In today’s episode, we dive deep into the world of gut health during pregnancy, focusing on Small Intestinal Bacterial Overgrowth (SIBO) and histamine intolerance.

Join me as we chat with Karlie Studley from Curative Bontanica, who shares her expertise on how these gut-related issues can affect expectant mothers. We discuss common symptoms that may indicate SIBO, the impact of elevated histamine levels during pregnancy, and how to differentiate between normal pregnancy discomfort and potential warning signs.

We’ll unpack the science behind gut health imbalances and offer practical advice for managing SIBO and histamine intolerance to support a healthier pregnancy and postpartum recovery. Whether you’re an expectant mother or planning for the future, this episode is packed with valuable insights to help you navigate your journey with confidence.

Key Topics Covered:

- Understanding SIBO and its effects on pregnancy

- The relationship between histamine intolerance and elevated estrogen levels

- Recognising symptoms of gut health issues vs. normal pregnancy discomfort

- Strategies for mastering body responses to enhance energy and mental clarity

- The science behind gut health and its importance for maternal and baby health

- Practical tips for managing SIBO and histamine intolerance

Follow Karlie at @curativebotanica

or https://www.curativebotanica.com.au/

In Episode 107 of the Nurture Hub Pregnancy & Birth Podcast, Shari Lyon shares an intriguing fun fact: Can tropical storms really bring on labour?

In this fascinating episode, Shari dives into the science behind high-pressure storm systems and their potential effects on women approaching their due dates. For those living in tropical climates, especially as summer and storm seasons approach in Australia, this topic is both timely and enlightening. Shari explores the evidence, shares expert insights, and reminds listeners of the natural and individual timing of labour.

Curious about how to best prepare for labour and birth? Join Shari’s Journey to Birth online Hypnobirthing course for only $197 + GST and use the code PODCAST10 for 10% off. Visit Belly2Birth to get started on your path to an empowered birth today!

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In Episode 106 of the Nurture Hub Pregnancy & Birth Podcast, Shari Lyon interviews the incredible Dr. Rebecca Dekker, founder of Evidence Based Birth® and author of “Babies Are Not Pizzas: They’re Born, Not Delivered.” In this insightful conversation, Dr. Dekker shares her expertise on how to interpret evidence-based research and evaluate risk to make empowered decisions during pregnancy and birth. They discuss the importance of understanding what evidence truly means and how to navigate information to make the best choices for you and your baby.

Discover more from Dr. Rebecca Dekker at Evidence Based Birth® and check out the Evidence Based Birth® Podcast for more valuable resources.

Ready to prepare for an informed and empowered birth? Join Shari's Journey to Birth online Hypnobirthing course for only $197 + GST. Use the code PODCAST10 for 10% off. Visit Belly2Birth to enroll today!

This episode is one not to be missed. If you are looking for a positive birth story then please listen to this episode where I interview mum Laetitia about how doing the Belly2Birth Journey to Birth Hypnobirthing Program helped her last a 47-hour posterior labour.

In the end, she dilated so fast after having some synthetic prostaglandins on her cervix that her OB had to catch an E-Scooter in heels to make it to birth.

Laetitia has also gone on to create a beautiful community with mums groups around the northern gold coast so check out her business by clicking below.

https://thewellmamacollective.com.au/
https://www.instagram.com/the_well_mama_collective/profilecard/?igsh=NnZmbTBxZWUyajNi

In this episode of the Nurture Hub Pregnancy & Birth Podcast, Shari Lyon dives deep into the different medical pain relief options available to birthing parents. Understanding your options is key to making empowered decisions that align with your birth preferences. We’ll explore:

• Sterile water injections – What they are, how they work, and their benefits for managing back labour.
• Gas (Nitrous Oxide) – A common and mild pain relief option that can help take the edge off contractions.
• Morphine – A stronger form of pain relief and how it’s used in labour.
• Epidural – The most well-known pain relief option and its benefits, risks, and potential side effects, including the increased chances of interventions like episiotomies or assisted births.

We’ll also discuss the importance of understanding possible side effects and interventions that may be required alongside these pain relief options. By the end of the episode, you’ll have a comprehensive understanding of each option to make decisions that are right for you and your baby.

If you want to feel fully informed and confident about your birth experience, consider joining my Journey to Birth online Hypnobirthing program. It covers everything you need to know, from natural pain relief techniques to understanding your medical options. You can get 10% off with the code PODCAST10 at www.belly2birth.com.au.

In this special episode, we’re revisiting one of our most popular and most downloaded episodes featuring the incredible Dr. Rachel Reed.

Dr. Reed is a renowned midwife, researcher, and author with over 25 years of experience in birth work. She is a passionate advocate for women’s autonomy in childbirth and the natural physiological process of birth.

Her groundbreaking books, "Why Induction Matters" and "Reclaiming Childbirth as a Rite of Passage", provide invaluable insights into the birth experience, challenging mainstream perspectives, and encouraging women to trust their bodies.

Join us as we dive deep into why understanding your options in childbirth, including induction, can make a world of difference in shaping your experience, and how reclaiming childbirth as a sacred journey can empower and transform you.

Ready to prepare for your own empowered birth? Check out my Journey to Birth Online Hypnobirthing Program to learn tools and techniques to support a positive birth experience. Use the code PODCAST10 for 10% off your purchase at www.belly2birth.com.au!

Tune in and get ready to feel informed and empowered!

In Episode 102 of the Nurture Hub Pregnancy & Birth Podcast, Shari Lyon addresses a sensitive yet vital topic: birth trauma.

For many women and their partners, birth may not go as planned, leaving them with lingering feelings of shock, fear, and sadness. But what exactly is birth trauma, and how can it impact both the body and the mind?

Join Shari as she unpacks what birth trauma is, how it can manifest differently for everyone, and why it’s essential to acknowledge and validate these experiences. This episode explores the emotional, psychological, and physical effects of traumatic birth experiences and provides insights on how to begin the journey of processing and healing.

Shari shares practical steps to help you start making sense of your feelings, reconnect with your body, and find support through compassionate care, therapy, and community resources. Whether you or someone you know has experienced a traumatic birth, this episode will help guide you toward understanding, acceptance, and ultimately, healing.

Remember, you’re not alone, and healing is possible. Tune in for a deeply supportive and informative discussion on moving forward from birth trauma and reclaiming your peace and joy in motherhood.

For more resources and support, visit www.belly2birth.com.au.

Don’t miss this essential conversation—your path to healing starts here.

In Episode 101 of the Nurture Hub Pregnancy & Birth Podcast, Shari Lyon dives deep into the world of hypnobirthing, clearing up common myths and misconceptions surrounding this powerful childbirth preparation technique. Have you ever wondered if hypnobirthing is all about “hypnosis” or whether it’s only for natural births? Are you curious about whether it really works, or if it’s just another trend?

Join Shari as she breaks down what hypnobirthing truly is — an evidence-based approach that incorporates relaxation techniques, breathing exercises, visualization, and positive affirmations to help women feel empowered, calm, and in control during birth. Learn how hypnobirthing can benefit all types of births — from natural, unmedicated births to inductions and even caesareans.

Discover the science behind these techniques and hear inspiring stories of how hypnobirthing has made a positive difference for so many women. This episode is a must-listen for anyone looking to feel more confident and prepared for their birth experience, regardless of their birth plan.

Tune in to learn how hypnobirthing can transform your mindset, reduce fear, and support you in achieving the calm and empowered birth you desire.

Head to www.belly2birth.com.au to enrol in the "Journey to Birth Hypnobirthing Program" and use the code PODCAST10 for 10% off!

Don’t miss this enlightening episode – it could change your birth experience!

OMG Mamas can you believe it we did it!! this is the 100th episode of the podcast!!

So for that reason I have invited Nicola Laye to come back for this episode to celebrate and to catch up with her and hear what she is now doing since stepping away from the podcast earlier this year.

Thank you to all of you who have been listening to the podcast over the last 4 years this is has been such a journey and I am excited to see where I can continue to take the podcast in the future.

If you would like to connect with Nicola visit her website www.nicolalaye.com

If you would like to learn more about my Hypnobirthing Childbirth Education programs on the Gold Coast or online then CLICK HERE

In this episode of the Nurture Hub Pregnancy and Birth podcast, I dive into the profound impact that words and language have on pregnancy and birth experiences. We explore how common medical terms like “failure to progress,” “inadequate pelvis,” and “incompetent cervix” can undermine confidence and create fear, while positive language can empower, soothe, and build trust in your body’s ability to birth.

We discuss how the words spoken to you by medical professionals, your birth team, and even yourself can influence your mindset, shape your beliefs, and affect your birth outcomes. Learn how Neuro-Linguistic Programming (NLP) and Hypnobirthing use positive, empowering language to help you feel in control and confident. Plus, discover practical tools like affirmations and meditations to create a more positive mindset for birth.

Ready to reclaim your birth experience with the power of language? Head over to www.belly2birth.com.au and purchase the 'Journey to Birth Hypnobirthing Program.' Use the code PODCAST10 for 10% off and start your journey towards a positive and empowered birth today!

This episode is a special resource for you to use to condition your mind and body for birth whilst you are in the shower. This is a beautiful track to listen to through speakers whilst you are having your morning shower that brings in breathwork and visualisations and connects you to your body and your baby.

I hope you enjoy this special resource episode.

Remeber that as a special listener offer use the code: PODCAST10 to save off any of my online hypnobirthing courses or face to face courses on the Gold Coast CLICK HERE for more information