Ben Greenfield is a biohacker, ironman triathlete and the CEO of Kion Supplements. He’s also the New York Times bestselling author of “Beyond Training”. In this episode of Health Theory with Tom Bilyeu, they talk about the best bio hacks for longevity, raising a family, and the importance of connection.

SHOW NOTES

Are we actually living longer than our ancestors? [01:14]

The benefits of stressing your body [03:46]

Simulating what the blue zones are doing right [05:58]

Why antioxidants are bad for you, at the wrong time [11:20]

The best exercise for longevity [14:21]

Why fitness has become a new rite of passage [20:33]

Ben’s new Everest [23:20]

Why Ben is taking his kids on a vision quest [24:25]

The real reason Ben doesn’t have strict rules at home [28:21]

How to use plant medicines responsibly [33:39]

How men can improve their sexual performance [39:01]

The craziest “biohacker” thing Ben has ever done [41:56]

Why you should be able to name your purpose succinctly [47:47]

The one thing you should do to improve your health [51:24]

DISCUSSED IN THIS EPISODE:

Beyond Training by Ben Greenfield: https://amzn.to/2swwfvu

FOLLOW BEN GREENFIELD

WEBSITE: https://bit.ly/2yJvqR8

PODCAST: https://apple.co/1lYTUaI

INSTAGRAM: https://bit.ly/2O2gFkL

FACEBOOK: https://bit.ly/2muYJTc

SUPPORT OUR SPONSORS:

• Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
• Visit FightCamp.com and use code IMPACT for an extra $100 off your package. Don’t wait—your journey to mental and physical strength starts now!

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What's up, everybody? It's Tom Bilyeu here:

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Tom answers questions live asked by the community! Covering a wide range of topics, Tom talks about personal accountability to whether chasing money is the right goal for some and not others.

Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential.

Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world.

SUPPORT OUR SPONSORS:

• Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
• Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.

**********************************************************************

What's up, everybody? It's Tom Bilyeu here:

If you want my help...

• STARTING a business: join me here at ZERO TO FOUNDER
• SCALING a business: see if you qualify here.

Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.

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Jay Shetty is making wisdom go viral. After spending years on the road studying as a monk he re-entered the world and began scaling the digital voice of companies to make an impact. Now with a wide-reaching following of his own, Jay is creating engaging, inspiring content for the masses. Watch as he discusses how to find your purpose and redefine entertainment on this episode of Impact Theory with Tom Bilyeu.

SHOW NOTES:

Jay details how meeting a monk redefined his path early on. [3:53]

Jay breaks down key steps in building your ideal life. [12:01]

Jay and Tom discuss bridging practical studies with spiritual insight. [23:30]

Jay talks about gaining self-awareness and the things that hinder it. [30.28]

Jay shares and answers the 3 questions he gets asked the most. [42:40]

Jay reveals the impact he wants to have on the world. [49:03]

FOLLOW JAY SHETTY:

TWITTER: http://bit.ly/2EmJU0h

YOUTUBE: http://bit.ly/2e0h4pB

WEBSITE: http://bit.ly/2nVKXdn

INSTAGRAM: http://bit.ly/2BqkAE5

LINKEDIN: http://bit.ly/2ECTdZi

FACEBOOK: http://bit.ly/2wFIOoB

SUPPORT OUR SPONSORS:

• Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
• Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.

**********************************************************************

What's up, everybody? It's Tom Bilyeu here:

If you want my help...

• STARTING a business: join me here at ZERO TO FOUNDER
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In this episode, Jocko Willink details his leadership principles and explains how to apply them. He also talks about building relationships and trust, understanding human nature, and learning to control your ego and emotions. And he even takes some time to share his newest undertaking, writing children’s books.

SHOW NOTES: 

People asked how to apply leadership principles, so Jocko wrote his new book on tactics [2:07]

Jocko tells the war story of how he learned to take a step back and detach [4:38]

Jocko explains how he learned to avoid arrogance and to listen to people [8:48]

Jocko then explains how he learned that he doesn’t always need to be the leader [11:33]

Jocko advocates the importance of relationships and building trust [14:25]

Jocko asks questions instead of making statements when disagreements arise [19:43]

Jocko compares manipulation and leadership [23:14]

If you want to be a good leader, you need to understand human nature [29:01]

Jocko talks about why it’s so important to control your emotions [30:45]

Jocko advocates learning jiu jitsu to help you control your ego and emotions [32:29]

Jocko explains how to gain influence and respect [35:07]

Jocko and Tom talk about Jocko’s children’s books [36:21]

But seriously, if you’ve never checked out Jocko’s children’s books you really should [40:00]

Jocko and Tom discuss how to focus on improvement instead of talent [43:44]

Jocko talks about standing up to bullies [45:32]

Jocko shares the impact he wants to have on the world [49:01] 

FOLLOW JOCKO: 

WEBSITE: jockopodcast.com 

INSTAGRAM: https://bit.ly/2sFPXIt 

FACEBOOK: https://bit.ly/2Q0Eqvu 

TWITTER: https://bit.ly/2Q2bL9d   

SUPPORT OUR SPONSORS:

• Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
• Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.

**********************************************************************

What's up, everybody? It's Tom Bilyeu here:

If you want my help...

• STARTING a business: join me here at ZERO TO FOUNDER
• SCALING a business: see if you qualify here.

Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.

**********************************************************************

If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu’s Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you.

**********************************************************************

Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom Bilyeu and Lisa Bilyeu field questions from the Impact Theory community on various types of limiting mindsets and the steps you can take to break out of The Matrix.

Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential.

Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world.

SUPPORT OUR SPONSORS:

• Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
• Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.

**********************************************************************

What's up, everybody? It's Tom Bilyeu here:

If you want my help...

• STARTING a business: join me here at ZERO TO FOUNDER
• SCALING a business: see if you qualify here.

Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.

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Tom Bilyeu (@tombilyeu) and Cindy (@essenceofcin) answer questions directly from the Impact Theory community.

Topics covered in this Q&A session include:

►How to get Silicon Valley’s attention from a third world country

►The best way to raise $1M

►The negative impacts of a lack of sleep

►How to develop a methodology for executing on your dreams

►Why Tom drinks Snapple despite advocating a healthy lifestyle

►How to overcome and combat extreme laziness to win the battle for your mind

►The plans Impact Theory has for making and distributing comic books and graphic novels

►Plus more!

SUPPORT OUR SPONSORS:

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.

Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.

What's up, everybody? It's Tom Bilyeu here:

If you want my help...

• STARTING a business: join me here at ZERO TO FOUNDER
• SCALING a business: see if you qualify here.

Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.

**********************************************************************

Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

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LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory

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Entrepreneur David Meltzer had to lose millions and strain relationships to realize his definition of success wasn’t making him happy or the man he wanted to be. To put things back in perspective he made the shift from an ego-driven mentality, to a life of service that’s connected to his Sports 1 marketing firm and his role with the Unstoppable Foundation. The author of Connected to Goodness shares why giving is worth much more than receiving on this episode of Impact Theory with Tom Bilyeu.

[Original air date: 7-24-18].

SHOW NOTES:

David shares the motivation behind giving out knowledge for free. [2:37]

David talks about hitting rock bottom and the values he used to re-find his humility. [5:20]

David and Tom discuss what hard work really means and ways to improve the way you do it. [13:57]

David defines ego and how it hinders most people. [18:29]

David describes how taking accountability for going bankrupt changed his life. [23:25]

David breaks down the process of creating a plan to manifest your dreams. [30:06]

David reveals the impact he wants to have on the world. [38:45]

FOLLOW DAVE MELTZER:

WEBSITE - https://bit.ly/2L052wW

INSTAGRAM - https://bit.ly/2LfIRly

TWITTER - https://bit.ly/2KZWo1b

FACEBOOK - https://bit.ly/2JthVKm

LINKEDIN - https://bit.ly/2uuTHdO

YOUTUBE - https://bit.ly/2Lqr8oB

SUPPORT OUR SPONSORS:

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.

Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.

What's up, everybody? It's Tom Bilyeu here:

If you want my help...

• STARTING a business: join me here at ZERO TO FOUNDER
• SCALING a business: see if you qualify here.

Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.

**********************************************************************

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Youth has a way of making you feel near invincible. Your body handles long nights, limited sleep, and poor diets much easier. The problem is those choices have a cumulative effect. What you eat, how often you eat also impacts the health of your brain. There is a Chinese proverb that says, “the best time to plant a tree was 20 years ago, and the second best time is now.” It is easy to disregard neurodegenerative diseases as something for older people, but understanding how leaky brain and neurodegeneration begins to happen is better learned now, than waiting till later if you plan to age gracefully.

Dr. Jay Lombard may be incognito but his depth of knowledge and expertise in degenerative neurological diseases is astonishing. He breaks down what misfolded proteins are, the relation of infection and immune system processes to neurodegenerative disease and reveals simple ways you can support your immune system on a cellular level. Get ready to break out the ice baths and discover a new reason to relax in the sauna. 

Mentioned In this Episode: Everything ALS, https://www.everythingals.org/   

Also, check out Dr. Jay Lombard’s book, The Mind of God: https://amzn.to/3iSyPFJ                         

SHOW NOTES:

0:00 | Introduction

3:39 | Linking Infection & Neurological Injuries

6:12 | Blood Vessel Problems

9:21 | Managing Misfolded Proteins

12:36 | Breaking Down Pathological Proteins

16:56 | Immune System, Heat Shock Proteins

18:38 | Periodontal Disease Role in Alzheimer’s

22:01 | Risk Factors & Prevention

24:43 | Regulating Epigenetics

28:56 | Benefit of Fasting for Prevention

32:38 | Ultimate Diet for Prevention

37:32 | Meaning in Hopeless ALS Cases

41:38 | Biology of Meaning & Purpose 

Follow Dr. Jay Lombard:

Website: https://www.drjaylombard.com/

Twitter: https://twitter.com/MindfulNeuro

Instagram: https://www.instagram.com/drjaylombard/

SUPPORT OUR SPONSORS:

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.

Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.



What's up, everybody? It's Tom Bilyeu here:

If you want my help...

• STARTING a business: join me here at ZERO TO FOUNDER
• SCALING a business: see if you qualify here.

Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.

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What does it mean to go “into the impossible”? For Professor of Cosmology Dr. Brian Keating, it’s all about shattering the limiting beliefs around what a human being is capable of.

In his latest book, Into the Impossible: Think Like a Nobel Prize Winner, Dr. Keating explores this question through the lens of the pursuit of one of humanity’s highest achievements: The Nobel Prize.

Today’s episode is a wide-ranging conversation that touches on everything from the scientific method and first principles thinking, to the motivations that drive people to pursue the highest level of achievement.

Find out more by ordering Dr. Keating’s book here: https://amzn.to/3p3AKeT

SHOW NOTES:

00:00 | Introduction

01:13 | The Power of The Scientific Method

11:41 | What is Truth, and Why Does it Matter?

18:17 | The Scientific Method: Inductive vs. Deductive

29:31 | Brian’s Origin Story

39:11 | Losing the Nobel Prize

47:47 | What Drove Brian to Aim At a Nobel Prize

1:00:46 | Brian’s Quest Takes a Turn For The Worse

1:09:53 | Into the Impossible: Behind the Title

1:20:01 | Disproportionate Returns & The Curse of Knowledge

1:29:48 | The Key to Pursuing Something Grand

1:32:59 | Scientific Pursuit, Happiness, & Fulfillment

1:50:14 | The Epistemic Approach to Problem-Solving

SUPPORT OUR SPONSORS:

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.

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What's up, everybody? It's Tom Bilyeu here:

If you want my help...

• STARTING a business: join me here at ZERO TO FOUNDER
• SCALING a business: see if you qualify here.

Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.

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Dr. Finesse (@mrchristopherMD) and Tom Bilyeu answer question from the community. Including: Simulation Theory, Silencing the "Monkey Mind", Mantras for when you're feeling down, Tackling identity and more...

Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory.

Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world.

[Original air date: 5-14-17].

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Conversations with Tom, New York Times bestselling author, speaker, award-winning journalist and the Executive Director of the Flow Research Collective Steven Kotler joins Tom Bilyeu to discuss how you can set forth a plan to overcoming your limitations and truly unlock your best-optimal self.

They discuss what the habit of inferiority is, the powerful philosophy of Nietzsche, the skills needed to master peak performance, the importance of setting goals, the beauty of overcoming hard things, where wisdom truly comes from, how to avoid calcification of your imagination, why you sometimes need to think inside the box, the connection between creativity and your mood, and much more. 

SHOW NOTES:

Inferiority | Steven breaks down what the habit of inferiority is. [0:16]

Nietzsche | Steven discusses the philosophy of becoming extraordinary. [2:50]

Superman | Steven discusses how Nietzsche defined becoming your best version. [6:33]

Skills | Steven discusses what we must master to achieve peak performance. [8:52]

Art | Steven reveals why he believes peak performance is more of an art than a science. [11:19]

Hard-Wired | Steven reveals why biology, not personality, scales. [15:58]

Flow | Steven reveals the five key flow triggers to pursuing your optimal self. [21:27]

Hard Things | Steven reveals why we are hard-wired to overcome difficult things. [30:18]

Handling Criticism | Steven reveals how he overcomes adversity and push-back. [35:09]

Direction | Steven shares how to not get knocked away from your conviction. [39:17]

Development | Steven shares what’s special about his early years in life. [44:14]

Growing | Steven shares how as we grow older, who we are becomes clearer. [49:46]

Wisdom | Steven discusses what wisdom and genius truly is and how to attain it. [52:33]

Disagreement | Steven shares how he approaches criticism within his team. [58:40]

Journey | Steven shares his journey to finding his purpose. [1:01:03]

Art | Steven shares some of the craziest performance art he’s experienced. [1:03:30]

Inside The Box | Steven discusses how you can hack your own creativity. [1:18:20]

Substances | Steven reveals if substances can expand your mind and creativity. [1:20:40]

Connect | Steven shares how you can connect and continue to follow him. [1:29:59]

**********************************************************************

What's up, everybody? It's Tom Bilyeu here:

If you want my help...

• STARTING a business: join me here at ZERO TO FOUNDER
• SCALING a business: see if you qualify here.

Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.

**********************************************************************

If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu’s Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you.

**********************************************************************

Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

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