Health Theory with Tom Bilyeu
Impact Theory
Health Theory is a twice weekly interview show, hosted by Quest Nutrition co-founder, Tom Bilyeu. Each episode offers tactical steps one can take to improve their wellbeing and achieve their goals from the world's top health experts in their field.
- 58 minutes 40 secondsTom Bilyeu Q&A: Finding Your Why and Discovering Your Interests
Tom Bilyeu and Cindy Okereke answer questions from the Impact Theory community. Some topics include:
*Developing your bliss and building your why.
*How to gain retrospection to find your true passion
*The top three things Tom would teach his kids
*Coping with mental illness *
And more...
Original air date: 7-2-17
Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world.
SUPPORT OUR SPONSORS:
- Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
- Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
**********************************************************************
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
1. STARTING a business: JOIN ME HERE: https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show
2. SCALING a business: see if you qualify here: https://tombilyeu.com/call
3. Get my battle-tested strategies and insights delivered weekly to your inbox: https://tombilyeu.com/
**********************************************************************
LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory
**********************************************************************
FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu
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25 December 2025, 9:00 am - 47 minutes 59 secondsStartup Theory: The Youth Academy
Tom Bilyeu talks with the founder of The Youth Academy, Nick Mayer.
LEARN ABOUT THE YOUTH ACADEMY: https://www.theyouthacademy.net.au
StartUp Theory is a new series in which founder of Impact Theory and co-founder of Quest Nutrition Tom Bilyeu shares the tactics you need to build a company by breaking down the challenges facing real startups from the Impact Theory community.
Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world.
SUPPORT OUR SPONSORS:
- Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
- Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
**********************************************************************
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
1. STARTING a business: JOIN ME HERE: https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show
2. SCALING a business: see if you qualify here: https://tombilyeu.com/call
3. Get my battle-tested strategies and insights delivered weekly to your inbox: https://tombilyeu.com/
**********************************************************************
LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory
**********************************************************************
FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu
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22 December 2025, 9:00 am - 35 minutes 38 secondsTom Bilyeu Q&A: Turning Vision into Actionable Goals
Tom Bilyeu and Cindy Okereke answer questions from the Impact Theory community. Some topics include:
* How to deal with doubt and negativity from loved ones
* Practical Steps on how to start with limited resources
* How to protect your down-side when chasing big goals
* And more…
Original air date: 6-17-17
Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world.
FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu
SUPPORT OUR SPONSORS:
- Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
- Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
**********************************************************************
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
1. STARTING a business: JOIN ME HERE: https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show
2. SCALING a business: see if you qualify here: https://tombilyeu.com/call
3. Get my battle-tested strategies and insights delivered weekly to your inbox: https://tombilyeu.com/
**********************************************************************
LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory
**********************************************************************
FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu
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18 December 2025, 9:00 am - 1 hour 1 minuteEric Barker: How Your Personality Can Sabotage Your Success
Eric Barker is redefining the rules of success. Leaving behind an illustrious career as a screenwriter for Disney and Fox, Eric turned his passion for fact-finding into one of the most popular blogs on the Internet. His insatiable curiosity drives him to question everything and, in turn, publish science-based insights that reveal real and usable secrets to success. He’s spoken on these secrets at prestigious institutions like West Point, Yale and MIT and his work has been featured in The New York Times, The Wall Street Journal, Time magazine, and Business Insider. Watch Eric Barker explain why everything you know about success is (mostly) wrong in this jam-packed episode of Impact Theory with Tom Bilyeu.
Original air date: 8-22-17
SHOW NOTES
Eric speaks out about why feeling powerless at work can kill you. [3:55]
Tom and Eric discuss the “prisoner’s dilemma” and whether nice guys still finish last. [7:07]
Eric talks about behavioral strategies and lengthening the shadow of the future. [12:02]
Eric offers advice to those who are givers in every area of life. [15:01]
Eric debunks how bad behaviors can be good in the right context. [18:00]
Tom and Eric go deep on what drives him and how he’s reinvented himself. [22:16]
Eric explains why the Navy’s research shows self-talk was a critical component of their training. [26:21]
Eric speaks on the power of personal narrative and the evolving story of the self. [30:18]
Eric addresses why stories are edited and inaccurate and why your story follows your behavior. [33:53]
Tom and Eric dive into knowing when to quit and how to manifest your dreams. [38:39]
Eric describes how to use little bets to develop passion and asking questions to spark curiosity. [43:22]
Eric reveals three keys to producing great content and uncovers the struggle with happiness. [47:22]
Eric breaks down work-life balance and the four things that everyone needs to consider in life. [52:02]
Eric defines the impact that he wants to have on the world. [54:38]
SUPPORT OUR SPONSORS:
- Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
- Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
**********************************************************************
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
1. STARTING a business: JOIN ME HERE: https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show
2. SCALING a business: see if you qualify here: https://tombilyeu.com/call
3. Get my battle-tested strategies and insights delivered weekly to your inbox: https://tombilyeu.com/
**********************************************************************
LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory
**********************************************************************
FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu
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15 December 2025, 9:00 am - 1 hour 4 minutesTom Bilyeu Q&A: Dealing with Social Anxiety and Accountability Partners
Tom Bilyeu and Cindy Okereke answer questions from the Impact Theory community. Some topics include: How to build a mindset for dealing with a serious illness; Practical steps to riding social anxiety How to build better accountability partners ;Why your parents’ epigenetics can affect your mindset and behavior, and more!
Original air date: 6-11-17
Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world. FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo SHOP: https://shop.impacttheory.com/ FACEBOOK GROUP: https://www.facebook.com/groups/impacttheoryleague TOM BILYEU READING LIST: http://impacttheory.com/reading-list/ FOLLOW IMPACT THEORY TWITTER: http://bit.ly/2iC5lN3 INSTAGRAM: http://bit.ly/2hPSGJa FACEBOOK: http://bit.ly/2iystOf Subscribe to the PODCAST to get episodes early: http://apple.co/2icO5wz
SUPPORT OUR SPONSORS:
- Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
- Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
**********************************************************************
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
1. STARTING a business: JOIN ME HERE: https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show
2. SCALING a business: see if you qualify here: https://tombilyeu.com/call
3. Get my battle-tested strategies and insights delivered weekly to your inbox: https://tombilyeu.com/
**********************************************************************
LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory
**********************************************************************
FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu
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11 December 2025, 9:00 am - 54 minutes 1 secondNoah Galloway: How to Defeat Depression and End Excuses
After watching the Twin Towers collapse on 9/11, Noah Galloway immediately enlisted in the military at just 21 years old. Three months into his second deployment, an IED exploded, ripping apart the Humvee he was driving and nearly ending his life. He awoke five days later to find both his left arm and left leg amputated. After he finally returned home, he was overcome by a deep depression. When his marriage dissolved and he spent 10 days in county jail for a DUI, he knew he had to turn his life around. Determined to be a good role model for his children, he slowly clawed his way out of depression and into the gym to begin his mental and physical rebirth. His grit and determination began to attract media attention, landing him on the cover of Men’s Health Magazine and multiple TV appearances on Ellen, The Today Show, and the military-inspired competition series American Grit. He also earned third place on Dancing With the Stars. Get inspired to live with no excuses by this author, retired Army Sergeant and real American hero in this episode of Impact Theory with Tom Bilyeu. P
Original air date: 8-15-17
SHOW NOTES
Noah opens up about how he overcame depression. [2:58]
Noah reveals how he motivated himself to keep going during dark times. [6:27]
Noah recalls a time when he confronted a bully in jail and won. [9:16]
Tom and Noah discuss why he is motivated by living a life of service. [13:22]
Noah recalls a defining moment in his career and how he reframed his mindset. [15:27]
Tom and Noah go deep on the importance of discussing mental health. [22:44]
Noah describes the “Bundy Effect.” [27:41]
Tom and Noah talk about his passion for fatherhood and how he was motivated by his son. [30:22]
Noah spells out his expectations for his kids and divulges his problem with authority. [34:39]
Noah shares a story about valuing the seemingly insignificant. [40:26]
Noah talks about the next chapter in life and his love of The Golden Girls. [43:53]
Noah defines the impact that he wants to have on the world. [46:49]
SUPPORT OUR SPONSORS:
- Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
- Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
**********************************************************************
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
1. STARTING a business: JOIN ME HERE: https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show
2. SCALING a business: see if you qualify here: https://tombilyeu.com/call
3. Get my battle-tested strategies and insights delivered weekly to your inbox: https://tombilyeu.com/
**********************************************************************
LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory
**********************************************************************
FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu
Learn more about your ad choices. Visit megaphone.fm/adchoices
8 December 2025, 9:00 am - 1 hour 17 minutesTom Bilyeu Q&A: The Attitude of Gratitude and Constructing an Unstoppable Identity
Tom Bilyeu and Cindy Okereke answer questions from the Impact Theory community.
Original air date: 5-28-17
Some topics include:
The origins of Tom’s “Bright Lines”
The Art of Balancing Gratitude and Mindset
Content creation and iteration
Tom’s meditation practice
Ways to Overcoming insecurity
How to Long Term Network
Organizational systems and managing calendars
What the blockchain is and why you should care
Being friends with a direct report
And more…
SUPPORT OUR SPONSORS:
- Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
- Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
**********************************************************************
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
1. STARTING a business: JOIN ME HERE: https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show
2. SCALING a business: see if you qualify here: https://tombilyeu.com/call
3. Get my battle-tested strategies and insights delivered weekly to your inbox: https://tombilyeu.com/
**********************************************************************
LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory
**********************************************************************
FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu
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4 December 2025, 9:00 am - 34 minutes 46 seconds10 Brain Hacks from the World’s Highest Achievers
Want to develop self-awareness, cultivate mental toughness, or get better at problem-solving? Here are Impact Theory’s best brain hacks collected from our world-renowned guests who have achieved tremendous success in their fields and true fulfillment in life. These smart tips and actionable takeaways will help you execute on your goals and unlock your true potential. So grab your notebook and dive into this insightful episode of Impact Theory with Tom Bilyeu.
Original air date: 8-8-17
HACK #1:
MEL ROBBINS - How To Never Worry Again [0:33]
BOOK MENTIONED: “The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage”- http://amzn.to/2fohveX
FOLLOW MEL ROBBINS
INSTAGRAM: http://bit.ly/2k6qJuC
FACEBOOK: http://bit.ly/2jiYP12
TWITTER: http://bit.ly/2k5Lkim SNAPCHAT: MelRobbinsLIVE
LINKEDIN: http://bit.ly/2jES8VF
YOUTUBE: http://bit.ly/2jiSRNR
WEBISTE: http://bit.ly/2k6pz2a
HACK #2:
VISHEN LAKHIANI - How To Set Better Goals [5:24]
BOOK MENTIONED: “The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed On Your Own Terms”- http://amzn.to/2vJaIDi
FOLLOW VISHEN:
WEBSITE: http://bit.ly/2nWmjGZ
INSTAGRAM: http://bit.ly/2pn6OZt
TWITTER: http://bit.ly/2okogAa
FACEBOOK: http://bit.ly/2okDCmG
HACK #3:
EVAN PUSCHAK - How To Master Self-Awareness [9:32]
FOLLOW NERDWRITER
YOUTUBE: http://bit.ly/2hOGQKv
TWITTER: http://bit.ly/2iGN180
FACEBOOK: http://bit.ly/2iGOzPe
INSTAGRAM: http://bit.ly/2j3ao81
HACK #4:
JESSICA O. MATTHEWS - How To Have A Balanced Life [10:57]
FOLLOW JESSICA
WEBSITES: http://bit.ly/2mSPzkN; http://bit.ly/2ngh1Kv
INSTAGRAM: http://bit.ly/2mjEC8X
TWITTER: http://bit.ly/2mjLCCJ
FACEBOOK: http://bit.ly/1I48Pif
LINKEDIN: http://bit.ly/2mSL4qz
HACK #5:
TIM FERRISS - How To Test The Impossible [12:51]
BOOK MENTIONED “Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers”- http://amzn.to/2hENNDd
FOLLOW TIM FERRISS
TWITTER: http://bit.ly/2jffIXh
FACEBOOK: http://bit.ly/2jzTnU4
INSTAGRAM: http://bit.ly/2jV6ClJ
TOOLS OF TITANS: http://amzn.to/2j26Mn5
HACK #6:
NAVEEN JAIN - How To Learn Something New [15:22]
FOLLOW NAVEEN
TWITTER: http://bit.ly/2sI0SyZ
FACEBOOK: http://bit.ly/1Y9EBCT
LINKEDIN: http://bit.ly/2sd9yJY
WEBSITE: http://bit.ly/1RXh8xr
YOUTUBE: http://bit.ly/1t9Okxj
HACK #7:
JOHN PAUL DEJORIA - How To Enjoy Rejection...
SUPPORT OUR SPONSORS:
- Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
- Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
**********************************************************************
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
1. STARTING a business: JOIN ME HERE: https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show
2. SCALING a business: see if you qualify here: https://tombilyeu.com/call
3. Get my battle-tested strategies and insights delivered weekly to your inbox: https://tombilyeu.com/
**********************************************************************
LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory
**********************************************************************
FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 December 2025, 9:00 am - 1 hour 4 minutesTom Bilyeu Q&A: Keynote at the Human Gathering
Tom Bilyeu sits down with Wesley Chapman at the Human Gathering for an impactful interview.
Original air date: 5-21-17
Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world.
SUPPORT OUR SPONSORS:
- Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
- Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
**********************************************************************
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
1. STARTING a business: JOIN ME HERE: https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show
2. SCALING a business: see if you qualify here: https://tombilyeu.com/call
3. Get my battle-tested strategies and insights delivered weekly to your inbox: https://tombilyeu.com/
**********************************************************************
LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory
**********************************************************************
FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
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Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu
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27 November 2025, 9:00 am - 1 hour 5 minutesVanessa Van Edwards: How to Liberate Yourself from Social Anxiety
"Captivate" is more than just the title of her new book, it is the effect that Vanessa Van Edwards has on audiences through her videos, articles, and data-driven insights. Vanessa is a self-described recovering awkward person who went from hiding in the bathroom and avoiding people at parties to literally writing the book on deciphering human behavior. She founded her own research lab, the Science of People, and has traveled the world as a speaker presenting her findings to prestigious universities, Fortune 500 companies, and media outlets such as The Today Show, The Wall Street Journal, and much more. Learn from the certified fraud examiner, body language expert, and author as she shares practical insights for decoding human behavior in this episode of Impact Theory with Tom Bilyeu.
Original air date: 8-1-17
SHOW NOTES
Vanessa explains what drew her to the science of solving people and why everyone has a cipher. [6:44]
Vanessa provides the keys to understanding yourself or someone else. [10:07]
Tom and Vanessa discuss the gravity of language, personality types, and neuroticism. [13:40]
Vanessa explains why self-soothing is important to balance. [19:00]
Vanessa explores the notion of radical honesty and deconstructs ambivalent relationships. [22:53]
Vanessa reveals the one question to ask that uncovers toxic relationships. [26:50]
Vanessa breaks down why she believes you can smell emotions. [30:58]
Tom and Vanessa discuss leveraging your uniqueness to communicate the right message. [33:54]
Vanessa talks about the personality matrix, radical honesty in relationships, and the resource theory. [39:39]
Vanessa reiterates the importance of self-soothing and emotional versus logistical worries. [49:30]
Tom and Vanessa touch on the link between happiness and learned helplessness. [53:43]
Vanessa shares how she turns small moments of unhappiness into gratitude totems. [57:30]
Vanessa defines the impact that she wants to have on the world. [59:28]
FOLLOW VANESSA:
FACEBOOK: http://bit.ly/2tQoA9n
INSTAGRAM: http://bit.ly/2uM1oxi
TWITTER: http://bit.ly/2uMmn34
LINKEDIN: http://bit.ly/2vwrbrj
WEBSITE: http://bit.ly/1mfaup9
YOUTUBE: http://bit.ly/2uLGzTb
SUPPORT OUR SPONSORS:
- Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
- Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
**********************************************************************
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
1. STARTING a business: JOIN ME HERE: https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show
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24 November 2025, 9:00 am - 1 hour 12 minutesStartUp Theory: Building as a Young Millennial Entrepreneur with Daniel DiPiazza
Start-up theory is back again and in full force! This clip was taken from our 24 hr Facebook live Impactathon. This episode of start-up theory is joined by none other than Daniel DiPiazza of Rich20Something (@rich20something). Tom and Daniel discuss everything from tactics to creating impact in different generations though vlogging (video blogging) to when to keep going vs. when to quit. Tom and Daniel share tactics on building hustle and fanning the flames of your passion right here on Startup Theory.
Topics include:
* Daniel explains his method of content creation inspired by Alan Watts.
* How to make an impact on children through ‘vlogging’.
* Cultivating mastery by leveraging your current skills.
* Daniel and Tom’s definition of hustle.
* How intrapreneurial openings in a company can become opportunities for aspiring entrepreneurs.
* Ways to avoid burning out.
* How to grow a company culture through leading by example.
* When to quit vs. when to keep going.
* Fanning the flames of something you have interest in. *
The number one thing Tom and Daniel wished they learned early in life.
* and much more...
Original air date: 9-23-17
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What's up, everybody? It's Tom Bilyeu here:
If you want my help...
1. STARTING a business: JOIN ME HERE: https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show
2. SCALING a business: see if you qualify here: https://tombilyeu.com/call
3. Get my battle-tested strategies and insights delivered weekly to your inbox: https://tombilyeu.com/
**********************************************************************
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FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
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Twitter: https://twitter.com/tombilyeu
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20 November 2025, 9:00 am - More Episodes? Get the App