Building and maintaining sexual and body confidence as we age is essential for living healthier, happier lives. The intensity of the changes brought on by menopausal symptoms can make this especially challenging, but reconnecting to pleasure offers one path to empowerment.

Luna Matatas is a sex and pleasure educator. This special episode of The Conversation Piece features content from her presentation at The Walrus Talks Menopause, supported by Shoppers Foundation for Women’s Health.

Matatas spoke at The Walrus Talks Menopause in Toronto on October 17, 2024.

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Navigating the health care system after a perimenopause diagnosis can be uniquely difficult, especially without a clear script for what questions to ask.

Dr. Sheila Wijayasinghe is the Medical Director of Primary Care Outreach at Women’s College Hospital; she is the Health Expert for CTV’s The Social; and she is an advocate and author. This special episode of The Conversation Piece features content from her presentation at The Walrus Talks Menopause, supported by Shoppers Foundation for Women’s Health.

Wijayasinghe spoke at The Walrus Talks Menopause in Toronto on October 17, 2024.

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Pervasive myths and misconceptions have made the conversation around hormone replacement therapy a contentious and confusing one. But studies show that hormone therapy can be safe and highly effective, helping many women manage menopause symptoms and reclaim a sense of normalcy.

Dr. Iliana Lega is a Scientist at Women’s College Hospital Research and Innovation Institute, a Staff Endocrinologist at Women’s College Hospital, and an Assistant Professor in the Department of Medicine at the University of Toronto. This special episode of The Conversation Piece features content from her presentation at The Walrus Talks Menopause, supported by Shoppers Foundation for Women’s Health.

Lega spoke at The Walrus Talks Menopause in Toronto on October 17, 2024.

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Mental health and menopause are highly stigmatized, making it hard for those experiencing both to chart a path forward. But what if there was a framework that perimenopausal and menopausal women could use to proactively incorporate mental health treatment into their care plans?

Dr. Ariel Dalfen is a Psychiatrist and the Co-Founder and CEO of BRIA. This special episode of The Conversation Piece features content from her presentation at The Walrus Talks Menopause, supported by Shoppers Foundation for Women’s Health.

Dalfen spoke at The Walrus Talks Menopause in Toronto on October 17, 2024.

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Did you know that women over forty make up a quarter of the Canadian workforce? Failing to accommodate those experiencing menopause has the potential to drive women out of the working world, resulting in severe consequences for the socio-economic fabric of our society.

Dr. Jenny Godley is a Professor of Sociology and Adjunct Professor in Community Health Sciences at the University of Calgary. This special episode of The Conversation Piece features content from her presentation at The Walrus Talks Menopause, supported by Shoppers Foundation for Women’s Health.

Godley spoke at The Walrus Talks Menopause in Toronto on October 17, 2024.

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In the Anishinaabe tradition, the experiences of menopause and menstruation are regarded as sacred and in relationship to the land. These stages of life meaningfully connect women and girls to their ancestors, to their communities, and to each other.

Sarain Fox is an Anishinaabe Artist, Activist, and Filmmaker. This special episode of The Conversation Piece features content from her presentation at The Walrus Talks Menopause, supported by Shoppers Foundation for Women’s Health.

Fox spoke at The Walrus Talks Menopause in Toronto on October 17, 2024.

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The impact of untreated menopause symptoms is far-reaching, affecting everything from an individual’s mental and physical health to the output and efficiency of the economy. How do we equip women with the necessary information and resources to thrive in this new phase of their lives?

Janet Ko is the President and Co-founder of the Menopause Foundation of Canada. This special episode of The Conversation Piece features content from her presentation at The Walrus Talks Menopause, supported by Shoppers Foundation for Women’s Health.

Ko spoke at The Walrus Talks Menopause in Toronto on October 17, 2024.

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487 trails, part of the Trans Canada Trail, can tell an important story about Canada, its history and its people. Dianne Whelan is a filmmaker, photographer, author, and public speaker. She spoke at The Walrus Talks Nature on March 19, 2024.

This episode of The Conversation Piece features content from Manulife presents The Walrus Talks Nature, supported by Trans Canada Trail. 

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Indigenous people’s relationship to land forms an “ontological belonging.” Their spiritual beliefs connect them to the land and to all things of nature. Carolynne Crawley is the founder of Msit No’kmaq, co-founder of Turtle Protectors, and a Forest Therapy Guide. She spoke at The Walrus Talks Nature on March 19, 2024.

This episode of The Conversation Piece features content from Manulife presents The Walrus Talks Nature, supported by Trans Canada Trail.

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Racialized immigrants face barriers that restrict their access to nature. Access to public spaces for new immigrants encourages participation in society and the potential to build Canadian pride. Ambika Tenneti is an Environmentalist and PhD Candidate in Daniels Forestry at the University of Toronto. She spoke at The Walrus Talks Nature on March 19, 2024.

This episode of The Conversation Piece features content from Manulife presents The Walrus Talks Nature, supported by Trans Canada Trail.

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Environmental health should also consider inequality in the areas of housing, economics, food, education. Iraz Soyalp, PhD, is the Director of Social Impact, Private Markets, for Manulife Investment Management. She spoke at The Walrus Talks Nature on March 19, 2024.

This episode of The Conversation Piece features content from Manulife presents The Walrus Talks Nature, supported by Trans Canada Trail.

To register for upcoming events happening online or in a city near you, and to catch up on our archive of The Walrus Talks, visit thewalrus.ca/events.

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