What Fulfills You? Podcast

Emily Elizabeth Duong

  • 15 minutes 8 seconds
    The Secret to Following Up At Least 5 Times and How It Led to My Personal and Business Growth

    #288: On this episode, Emily gets candid and shares one of her top secrets to her success in personal life and in her businesses. While sharing this with others, she realized that not many people actually follow up as much as they need to and are often losing out on great opportunities, whether career or personal related, due to the lack of following up.

    One of the primary reasons Emily was able to scale her boutique marketing agency to 6-figures is because of the amount of following up she did with potential clients and partners.

    She also applies this in personal life, when it comes to making plans and time to see friends. While maybe following up five times is not the move in personal life, it's important to put ego aside and still follow up with friends if you want to make the connection and create time to see one another.

    If you're looking for a little nudge on how to follow up more and feel more confident about doing so, this episode is a must listen.


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    Read more on the blog: https://emilyelizabeth.blog/



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    23 July 2024, 4:07 pm
  • 1 hour 5 minutes
    Founder of SLT on Paving Your Own Path, Unconventional Relationship Perspective, and How to Grow a Successful Business

    #218 (REPOST from April 2023): Amanda Freeman is the Founder and CEO at SLT - www.sltnyc.com. SLT (Strengthen Lengthen Tone) is celebrating 12 years of delivering the most effective and efficient results-driven workout. SLT is a boutique fitness studio business with 17 studios in NY, NJ, CT and MA and more on the way. SLT offers an innovative and challenging Pilates-inspired, high-intensity workout on The Megaformer. It's a heart-pumping, music-thumping, sweat-inducing, low impact workout. 

    Amanda is also the Co-Founder and CEO of Stretch*d – www.stretchdspace.com. Stretch*d is the premier one-on-one assisted stretch business. With locations in NYC and Westchester, NY, and more on the way, Stretch*d is positioned to grow via corporate owned locations, franchise locations and an expanded training program. 



    Topics discussed:

    • The reason why Amanda started SLT Pilates
    • Growing a "4-wall business" with multiple locations in different states
    • How Amanda managed to not take on private equity and funding until the 12th location of SLT
    • Importance of understanding your strengths and personality traits and what may work best for this specific personality (in romantic partnerships)
    • How much does "red flags" and dealbreakers matter with someone that ends up becoming your long-term partner
    • Why Amanda has not married her partner who she's been on and off with for nearly 20 years and reflecting on this romantic connection



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    Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos


    BILT Credit Card Info (Pay Rent and Earn Points):

    • https://bilt.page/r/HQ06-ZV7O



    ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"


    Follow SLT on Instagram: https://www.instagram.com/sltnyc


    Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou


    Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/


    Read more on the blog: https://emilyelizabeth.blog/



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    9 July 2024, 11:49 am
  • 9 minutes 48 seconds
    Give That Person a Genuine Compliment, You Never Know It May Lead to a New Friend or Partner

    #286: On this short and sweet episode, Emily dives into a recent personal experience from an elevator encounter with a gal and it served as a reminder of how easy it is to actually connect with others and potentially make new friends or meet your next partner.

    If you know you struggle with this and need a little motivation or push, this episode is a must listen.



    Receive weekly personal insights from Emily's email newsletter and subscribe here


    Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos


    BILT Credit Card Info (Pay Rent and Earn Points):

    • https://bilt.page/r/HQ06-ZV7O


    ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"


    Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou


    Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/


    Read more on the blog: https://emilyelizabeth.blog/



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    2 July 2024, 12:33 am
  • 16 minutes 43 seconds
    Design a Life You Actually Want to Live | Start Now, Don't Wait Too Long

    #285: How often do you actually feel pleased with the direction you're going in life? Or how about, the times you notice that you look at another person's life and wish that was yours? Or wish that you were living in a similar way?

    Well guess what - you can. And the power is and has always been in your hands. But how and where do you start?

    First, by being brutally honest and candid with yourself about what the life would look like (with no limitations). What kind of home are you living in? Who are you sharing your time with? Financially, what does it take?

    This episode will help you think about these questions and whether you are aware of your personal vision, and WHY it's so important to have awareness around what you want out of your life.


    Receive weekly personal insights from Emily's email newsletter and subscribe here


    Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos


    BILT Credit Card Info (Pay Rent and Earn Points):

    • https://bilt.page/r/HQ06-ZV7O


    ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"


    Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou


    Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/


    Read more on the blog: https://emilyelizabeth.blog/



    Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-content

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    27 June 2024, 4:52 pm
  • 32 minutes 36 seconds
    What I've Learned and Realized About True Love, Relationships, and How Modern Dating Made it Harder

    #284: On this solo episode, Emily Elizabeth gets very personal and shares her reflection on her experiences with love, relationships, and the true meaning of "love" through her practice with mindfulness, initially learned from Thich Nhat Hanh.

    From her first serious 4-year relationship, to meeting someone that deeply understood her, and to where she is now, she shares insights as if she is sharing with a fellow sister and friend, in hopes of bringing more awareness on to a few things...


    • If he wants to be with you, he will be with you.
    • A man's resources does not imply "how he would treat you" - this is all intrinsic and comes from the person's personal desire, even if they are broke.
    • There are indeed, great men out there that will treat you with love and care - prioritize looking for this.
    • The foundation of true love is found in the art of patience, understanding, and compassion.



    Receive weekly personal insights from Emily's email newsletter and subscribe here


    Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos


    BILT Credit Card Info (Pay Rent and Earn Points):

    • https://bilt.page/r/HQ06-ZV7O


    ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"


    Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou


    Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/


    Read more on the blog: https://emilyelizabeth.blog/



    Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-content

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    15 June 2024, 7:20 pm
  • 1 hour 14 seconds
    Building a Brand, Getting Into Retailers, & Navigating Life in NYC with Co-Founders of Daughter Lessons

    #283: Caroline and Lizzy are those sisters who finish each others sentences. The type of sisters who would rather be with each other than anyone else on the planet. Both raised in the competitive dance world, movement and physical fitness quickly became a part of their DNA.

    After college, Caroline went on to pursue investment sales in New York City. A top sales performer each year at the firm, but left feeling creatively stifled. And Lizzy went on to pursue dance professionally after receiving her BFA in Commercial Dance from Pace University.

    When the Pandemic hit NYC in March 2020, Caroline and Lizzy found themselves dreaming of a career where they could do what they loved while helping others in the process. And what they loved was working out in activewear that excited them.

    But the activewear they purchased kept missing the mark. The clothes were either "all trend" and "no function", or "all function" and "no trend". So in stead of waiting for their dream activewear brand to appear, they created it themselves.  


    Topics discussed:

    • Impact of childhood and upbringing into adult life in 20s and 30s
    • Transitioning from corporate career to gaining confidence to start a brand and business
    • Realities of entrepreneurship life, especially when living in NYC
    • Why you shouldn't be afraid to enter a saturated market
    • Balancing personal life and career in 20s and 30s
    • Importance of prioritizing quality of product if you're launching product-focused business
    • The value of retailers and wholesale side of your business



    Receive weekly personal insights from Emily's email newsletter and subscribe here


    Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos


    BILT Credit Card Info (Pay Rent and Earn Points):

    • https://bilt.page/r/HQ06-ZV7O


    ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"


    Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou


    Follow Daughter Lessons on Instagram: https://www.instagram.com/daughter.lessons.nyc


    Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/


    Read more on the blog: https://emilyelizabeth.blog/



    Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-content

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    4 June 2024, 10:24 pm
  • 16 minutes 49 seconds
    How to "Fill Your Own Cup" and Truly Feel a Sense of Who You Are as an Individual

    #282: On this solo episode, Emily Elizabeth dives into the importance of "filling your own cup", especially as developing women in 20s and 30s. One of the key lessons and reminders she has heard time and time again from women with more life experience (including those who've experienced motherhood), is to always continue building yourself as a person and indulging in the things you care about - whether that be a mix of work, personal hobbies, social relationships, etc.

    Emily also shares her own approach to this and what she does in her free time to "fill her own cup" as her own person. If you cannot find fulfillment in your own life and on your own, how do you expect your future children or the next generation to have examples to follow?

    To be and feel your best self, requires self-care and personal pursuits. This also naturally, makes you a more insightful, developed, and interesting person along the way.


    Receive weekly personal insights from Emily's email newsletter and subscribe here


    Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos


    BILT Credit Card Info (Pay Rent and Earn Points):

    • https://bilt.page/r/HQ06-ZV7O


    ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"


    Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou


    Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/


    Read more on the blog: https://emilyelizabeth.blog/



    Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-content

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    28 May 2024, 5:40 pm
  • 19 minutes 44 seconds
    4 Morning Routine Habits to Keep Consistent in Your 20s

    #281: On this solo episode, Emily Elizabeth shares her four simple morning routine habits that she's kept consistent all throughout her 20s since the end of college. These habits that she's maintained in her daily routine has helped shaped her everyday lifestyle and how she feels on a day-to-day basis.

    Creating simple habits to maintain as part of your core over the years and can help you stay disciplined and aligned with the lifestyle that you want more of - whether that is increasing in health & wellness or simply to help get your life more on track with the direction you want to head in.


    Receive weekly personal insights from Emily's email newsletter and subscribe here


    Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos


    BILT Credit Card Info (Pay Rent and Earn Points):

    • https://bilt.page/r/HQ06-ZV7O


    ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"


    Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou


    Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/


    Read more on the blog: https://emilyelizabeth.blog/



    Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-content

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    22 May 2024, 5:02 pm
  • 1 hour 5 minutes
    Risks of Intermittent Fasting for Women, Root Causes of Hormone Issues, and Why Protein is Needed in Every Meal with Lauren Papanos

    #280: Lauren Papanos, MS, RD, CSSD, an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's Sports Medicine. Lauren also holds a National Championship Title as a Performance Dietitian for UCLA Softball.


    Topics discussed:

    • Essential nutrients high-functioning women are deficient in
    • Why intermittent fasting is detrimental for women in their 20s and 30s
    • Root causes of hormone disorders
    • Importance of 30g of protein per meal for women
    • Reasons why you feel fatigued in the middle of the day, even if you ate
    • Blood-sugar spikes and how to maintain your level



    Receive weekly personal insights from Emily's email newsletter and subscribe here


    Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos


    BILT Credit Card Info (Pay Rent and Earn Points):

    • https://bilt.page/r/HQ06-ZV7O


    ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"


    Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou


    Follow Lauren Papanos on Instagram: https://www.instagram.com/functional.fueling


    Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/


    Read more on the blog: https://emilyelizabeth.blog/



    Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-content

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    16 May 2024, 10:10 pm
  • 1 hour 5 minutes
    Key Fundamentals for Starting a Business, How to Find Opportunities, and Power of Letting Go with Abraham Casallas

    #279: Abraham Casallas is a Creator Business Expert, Coach, and Founder of Creator Business AcademyEarly on, he realized the traditional path of going to college and climbing up the corporate ladder to one day get to a 6-figure job simply wasn't for him. This realization led him on a journey to find the type of business that would allow him to live life on his own terms and with more autonomy over his time.

    On this conversation, Emily and Abraham dive into their personal entrepreneurial journeys and share insights on their first businesses, how it has impacted their work today, and impactful information that will help shape your approach to entrepreneurship.




    Receive weekly personal insights from Emily's email newsletter and subscribe here


    Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos


    BILT Credit Card Info (Pay Rent and Earn Points):

    • https://bilt.page/r/HQ06-ZV7O


    ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"


    Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou


    Follow Abraham Casallas on Instagram: https://www.instagram.com/abrahamcasallas


    Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/


    Read more on the blog: https://emilyelizabeth.blog/



    Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-content

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    7 May 2024, 9:45 pm
  • 40 minutes 35 seconds
    Mini Life Guide for Your 20s: Career, Personal Finance, Friendships, and Romance

    #278: The mini life guide you never knew you needed to hear when it comes to juggling all the dynamic pieces in our 20s. From career, personal finance, friendships, and of course, romance.

    Life in your 20s is interesting. It's beautiful because you're young and you have all the time in the world. But with youth, comes inexperience and lack of knowledge and awareness on many areas of your life.

    On this solo episode, Emily Elizabeth shares her personal insights on all these areas and what she would share with her younger 24-year old self. These insights come from personal experiences, observations, and consistent themes she's heard from the older and wiser.

    In your early-mid 20s? You'll want to take notes...



    Receive weekly personal insights from Emily's email newsletter and subscribe here


    Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos


    BILT Credit Card Info (Pay Rent and Earn Points):

    • https://bilt.page/r/HQ06-ZV7O


    ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"


    Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou


    Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/


    Read more on the blog: https://emilyelizabeth.blog/



    Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    30 April 2024, 9:26 pm
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