Oh, you're in for a treat with today's episode! It's jam-packed with so much valuable wisdom that I had to split it into two parts! I was so captivated by my guest, Nicole Vignola, and I know you will feel the same way. 

Nicole is a neuroscientist, speaker, and author specializing in helping people rewire their brains for better decision-making, more peace, and long-term resilience. She's here to break down how our brains work, and it's just fascinating!

This episode is going to change how you think about your brain. Nicole shares science-backed strategies to help you break free from those anxious thought loops, build lasting mental resilience, and make better decisions. Get ready to feel enlightened and empowered!

Timestamps:

(07:19) - The Biggest Myths About How Our Brain Works

(08:46) - It’s Not You—It’s Just How Your Brain Is Wired

(09:30) - How to Rewire Your Brain and Break Bad Habits

(14:04) - The Science-Backed Benefits of Journaling for Your Brain

(15:20) - Why Visualization Can Change Everything

(20:36) - Rewiring Our Subconscious

WATCH NOW ON YOUTUBE

I hope you loved this episode! 🎉

Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

xo,

Alli

Are you waiting to feel motivated before going after your dreams? If you are, here’s a spoiler: motivation isn’t coming. It doesn’t just show up out of nowhere like some magical spark. And if you’re holding off on taking action until you “feel ready,” you’re probably stuck right now.

The truth? Motivation is unreliable. Waiting for it could be killing at least one of your dreams or goals. So today, we’re going to talk about how to stop waiting for lightning to strike and instead create your own momentum.

I’ll share why action always beats motivation, the science that proves it, and give you practical steps to move forward even when you just don't feel like it. Let’s make this the day you stop waiting and start moving forward! 

Timestamps:

01:35 - The Myth of Momentum

02:35 - The Science of Action vs. Motivation

04:23 - Why Motivation Lets Us Down

06:04 - The Power of Starting Ugly

07:43 - Practical Steps to Build Momentum

13:53 - My Must-Visit Trip Recommendation

Watch now on  YouTube!

Links to great things we discussed: 

• Plan a trip to Rock the Universe

I hope you loved this episode! 🎉 Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And hey, check us out on YouTube while you’re at it! If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me! 

xo,

Alli

We're back with part two of my conversation with the incredible Dr. Aditi Narukar, a Harvard physician and expert on stress, resilience, and burnout. She's the author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience and is here to share more life-changing wisdom.

Today, we're discussing neuroplasticity—how your brain can be rewired to recover from stress and burnout. Spoiler alert: it's easier than you think! You don't have to turn your life upside down to feel better.

Small steps lead to significant changes, and Dr. Aditi gives us the tools to make that happen. If you loved part one, trust me, you'll love this episode even more!

Timestamps:

(04:06) - The Rule of Two

(06:21) - Habits That Are Making Your Stress Worse

(13:18) - The Truth About Multitasking

(17:07) - How to Find Little Moments of Restoration in a Busy Day

(19:03) - Dr. Aditi’s Must-Try Recommendation

WATCH NOW ON YOUTUBE

I hope you loved this episode! 🎉Make sure to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And while you're at it, check us out on YouTube! If you're feeling the love, leave a review and give us some stars—your support means the world to me! Take care, and stay fabulous!

xo,

Alli

I’m so excited you’re here today because we’re diving into a topic that could change the way you approach every single goal in your life. Spoiler alert: It’s not about giant leaps. The real secret? It’s small wins—those tiny victories that seem almost insignificant but pack a powerful punch.

Today, we’re talking about why small wins matter, how science backs their incredible impact, and how you can use them today to achieve those big, God-given dreams. 

Timestamps:

(03:06) - Why Small Wins Work

(05:04) - The Challenge of Starting Small

(06:45) - Practical Steps to Build Small Wins

(11:52) - Small Wins in Faith

(15:12) - Overcoming the Comparison Trap

(17:53) - My Must-Try Drink Swap (Especially if you’re trying to ditch soda)

Recommendations:

I’ve been drinking and loving Bubly Belini Bliss. It’s delightful. You can’t beat it, and it makes me happy. 

Don’t forget to watch on YouTube! 

 I hope you loved this episode! 🎉

Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing.  If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me! 

xo,

Alli

Simple Stress Resets That Work (Even When Life Feels Impossible) with Dr. Aditi Nerurkar- Part One

Today, I’m talking with the incredible Dr. Aditi Narukar—Harvard physician, stress and resilience expert, and author of the powerhouse book The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience.

You may have seen her on NBC News and other major networks because, well, she’s kind of a big deal! Dr. Aditi packed so much valuable insight into this conversation that we’re breaking it into two episodes. 

You’re going to love her practical wisdom and game-changing strategies for managing stress and building resilience. 

Timestamps:

(01:04) - What Does Everyone Get Wrong About Stress?

(08:28) - How Stress Manifests Differently for Everyone

(13:13) - Why Self-Care Alone Isn’t the Answer

(15:17) - The Two Types of Happiness You Need to Know

(18:27) - Dr. Aditi’s 5 Resets for Lasting Resilience

WATCH NOW ON YouTube

It is my hope that you loved this episode! 🎉  Don’t forget to hit the subscribe button on Apple Podcasts and Spotify so you never miss a thing. And hey, check us out on YouTube while you’re at it! If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me! 

xo,

Alli

I’m so glad you’re here today because we’re diving into a struggle we’ve all faced: showing up when you just don’t feel like it.

Whether it’s work, a big goal you’ve been avoiding, or just doing the dishes after a long day, we’ve all been there. The good news? You don’t have to feel motivated to take action. Today, I’ll show you why and how to make showing up easier! 

Timestamps:

(00:45) - Why Showing Up Feels So Hard

(02:55) - The Science of Resistance

(06:09) - Choosing Faith Over Feelings

(06;41) - Common Excuses and How to Break Them

(08:16) - My Go-To Hack for Showing Up

(10:35) - How Rituals Can Be Your Secret Weapon

(12:59) - My Must-Read Book Recommendation

Recommendation:

I think you might love this fiction book that I just read, First Lie Wins by Ashley Elston. It’s mystery and exciting and has a little social commentary in it.. It’s one of those books that’s hard to put down. 

Listen now:

Listen now on Apple Podcasts and Spotify

Don’t forget to watch Alli Worthington on YouTube! 

 I hope this episode inspired you! 🎉 Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And hey, check us out on YouTube while you’re at it! If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me! 

xo,

Alli

Welcome to the Mental Resilience Series! We’re exploring how to get stronger, stand tall in tough times, and build boundaries that help us thrive. It’s all about creating resilience that lasts.

Today, we’re diving into self-talk with the amazing Melanie Shankle. We’ll unpack generational trauma, deal with lingering mean-girl energy, and explore how our relationships with parental figures shape us, which is what she wrote about in her new book, Here Be Dragons. You don’t want to miss this one!

Timestamps:

(02:16) - Melanie’s Story of Resilience and Growth

(05:03) - Forgiveness vs. Protection: Walking the Fine Line

(13:59) - Mean Girl Behavior : Why It’s Still a Thing

(18:02) - How Generational Trauma Sneaks Into Our Lives

(24:28) - The Truth About Negative Self-Talk

(29:32) - Melanie’s Must-Have Recommendations

Watch Alli on YouTube!

Links to great things we discussed: 

• Melanie’s Top Skin Care Recommendations - iNN Beauty Project Extreme Clean and Elastic Skin. These help with fine lines and are her new go-tos. 
• Melanie’s Top Make-up Recommendations - Armani Luminous Foundation,  Merit Bronzing Balm, and Merit Flush Balm. She’s loving all the light feeling of the Armani foundation and all the Merit products.
• Melanie’s Hair Care Recommendations - Goop Beauty G. Tox Himalayan Salt Scalp Scrub, and Verb Ghost Shampoo. Both are great for dry hair. 
• Alli on YouTube

I hope you loved this episode! 🎉

Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And hey, check us out on YouTube while you’re at it! If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me! 

xo,

Alli

Stress, we’ve all been there, right? It sneaks in, takes over, and leaves us feeling totally out of control. Well, not today, my friend! 

We’re diving into the nitty-gritty of stress—what it’s doing to your mind and body, why it feels so overwhelming, and, most importantly, how to kick it to the curb.

The good news? You don’t have to stay stuck in the stress spiral. This episode is packed with real, practical steps you can take to break free and feel like yourself again. If you’re ready to reclaim your peace and sanity, let’s do this together!

Timestamps:

(01:29) - What’s the Stress Spiral? Let’s Break Down How It Starts and How to Stop It!

(06:17) - The Science of Stress

(06:54 - Practical Steps to Stop Stress in Its Tracks

(13:12) - The Ripple Effect: How Managing Stress Changes Everything

(16:42) - My Favorite Stress-Busting Apps You’re Going to Love

Recommendations:

The apps that I use for my Apple watch is Stress Monitor. It tells you every hour if you're doing great or are in total overload.

The Welltory app lets you know how your health is and how resilient you are right now.

StressWatch is a more playful app, and it makes looking at my metrics more fun.

WATCH Alli  on YouTube! 

I hope you had as much fun with this episode as I did! 🎉 Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And hey, we’re hanging out on YouTube, too—come join the fun! If you’re loving the show, I’d be forever grateful if you left a quick review and sprinkled in some stars. Your support seriously means the world! 🌟💛

xo,

Alli

Welcome to Boundaries, Balance, and Breakthroughs! We’re diving into some of the most meaningful conversations we’ve had on emotional health—the sweet spot where mental and spiritual well-being meet. 

You’ll hear incredible insights about balance, boundaries, and living with intention from Jon Acuff, Lysa TerKeurst, Shauna Niequist, Terra Mattson, and Emily P. Freeman. 

Timestamps: 

(1:09) - Balancing Inputs and Outputs with Jon Acuff

(08:23) - Lysa TerKeurt’s definition of Boundaries

(13:56) - Taking Care of Ourselves and Being Easily Delighted with Shauna Niequist

(19:32) - Discovering a Work-Rest Balance with Terra Mattson

(23:01) - Being a Soul Minimalist with Emily P. Freeman

Check Alli out on YouTube

I hope you loved this episode! 🎉 Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And hey, check us out on YouTube while you’re at it! If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me! 

xo,

Alli

Today, we're diving into self-compassion. I've talked a little about it on the show, but we're going deep today. It's a skill that can transform your entire life. If you have ever caught yourself being way harder on yourself than you would be on anyone else, this episode is for you.

We’re exploring what self-compassion really means, why it’s not self-indulgent, and how it can transform your emotional health, relationships, and productivity. Plus, I’ll share practical steps to start treating yourself with the kindness you show others.

Timestamps:

(01:12) - What Exactly is Self-Compassion?
(06:57) - The Science of Self-Compassion
(12:24) - Why is Being Kind to Ourselves So Tough?
(15:38) - Simple, Practical Ways to Build Self-Compassion Today
(24:22) - My Current Favorite Must-Have!

Recommendations:

Today, I’m telling you about my favorite hairspray. I’m loving Bed Head Masterpiece Hair Spray. It is very strong, and it doesn’t take much. It holds my curls so they don’t get as frizzy. 

Don’t forget to watch Alli Worthington on YouTube! 

I hope you had as much fun with this episode as I did! 🎉 Be sure to hit that subscribe button on Apple Podcasts, Spotify, and YouTube so you never miss a thing. And if you love the show, I’d be so grateful if you left a quick review on Apple Podcasts, Spotify, or Youtube —your support truly means everything to me! 💛

xo,

Alli

Today, I’m joined by the brilliant Kobe Campbell —trauma therapist, author, speaker, and an all-around amazing woman. This is hands-down one of the most insightful and transformative conversations we’ve ever had on the show.

In this episode, we dive into practical wisdom and expert tools that will change your life. We’re talking about how to begin healing from past experiences, why your past still influences your present, and what you need to know to break free.

In her new book, Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith, she shares why our past pain continues to affect our present and how we can move forward to break the cycles. 

Timestamps:

(03:07) - The Cycle of Self-Betrayal and The Huge Impacts of Self-Betrayal

(06:39) - Why It’s Time to Stop Abandoning Yourself

(17:50) - How Your Past Keeps Crashing the Party in Your Present

(25:08) - The Inner Narrative We Tell Ourselves 

(31:19) - Kobe’s Top Recommendation

Koby’s Recommendations:

The show Kobe is enjoying right now is Missing You. It’s incredible. 

Kobe’s book she’s loving right now is the fiction read, Before I Let Go. It touches on notes of marital strife, reconciliation, and touches on a romantic novel, but it has a mental health thread, and she loves that.

A product Kobe has told friends they need is a Cuisinart Meat Thawer. It thaws meat super quickly and it has saved her dinners when she’s forgotten to thaw the meat. 

Watch Alli on YouTube!

Links to great things we discussed: 

• The show Kobe is watching - Missing You
• Kobe’s book she is loving these days - Before I Let Go
• Kobe’s Top Product Recommendation - Cuisinart Meat Thawer
• Don’t forget to watch the Alli Worthington Show on YouTube! 

I hope you loved this episode! 🎉 Don’t forget to hit that subscribe button on Apple Podcasts, Spotify, and YouTube so you never miss a thing. If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me! 

 xo,

Alli