In this episode Satpal Singh explores verse 40 of Anand Sahib (meaning):

anad sunhu vadbhaageeho sagal manorath pooray.

paarbarahm parabh paa-i-aa utray sagal visooray.

dookh rog santaap utray sunee sachee banee.

sant saajan bha-ay sarsay pooray gur tay jaanee.

suntay puneet kahtay pavit satgur rahi-aa bharpooray.

binvant naanak gur charan laagay vaajay anhad tooray. ||40||

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In this episode Satpal Singh explores verse 39 of Anand Sahib (meaning):

ayhu saachaa sohilaa saachai ghar gaavhu.

gaavhu ta sohilaa ghar saachai jithai sadaa sach Dhi-aavhay.

sacho Dhi-aavahi jaa tuDh bhaaveh gurmukh jinaa bujhaavhay.

ih sach sabhnaa kaa khasam hai jis bakhsay so jan paavhay.

kahai naanak sach sohilaa sachai ghar gaavhay. ||39||

Satpal covers the following topics:

00:00​ Translation of Anand Sahib 39

02:02​ The power of Kirtan and spiritual songs

08:34​ The importance of a spiritual community | Sadh Sangat

13:32​ Finding your inner home | Shedding skin analogy

18:23​ How to obtain non-dual thinking? | Fog analogy

26:03​ How to realise who you are? 

30:46​ The true meaning of service (seva) Employee analogy

36:17​ A meditation practice is very valuable

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In this episode Satpal Singh explores verse 38 of Anand Sahib (meaning):

har jee-o gufaa andar rakh kai vaajaa pavan vajaa-i-aa.

vajaa-i-aa vaajaa pa-un na-o du-aaray pargat kee-ay dasvaa gupat rakhaa-i-aa.

gurdu-aarai laa-ay bhaavnee iknaa dasvaa du-aar dikhaa-i-aa.

tah anayk roop naa-o nav niDh tis daa ant na jaa-ee paa-i-aa.

kahai naanak har pi-aarai jee-o gufaa andar rakh kai vaajaa pavan vajaa-i-aa. ||38||

Satpal covers the following topics:

00:00 Translation of Anand Sahib 38

03:16 Oneness is living through you | God is the flute player

11:35 What are the 'nine gates' of the human body?

19:35 Opening the tenth gate | Chessboard analogy

24:13 Going inwards, being blessed with an awakening | Dasam Dwar

29:20 How do you define success | Nine treasures

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In this episode Satpal Singh explores verse 37 of Anand Sahib (meaning):

ay sarvanhu mayriho saachai sunnai no pathaa-ay.

saachai sunnai no pathaa-ay sareer laa-ay sunhu sat banee.

jit sunee man tan hari-aa ho-aa rasnaa ras samaanee.

sach alakh vidaanee taa kee gat kahee na jaa-ay.

kahai naanak amrit naam sunhu pavitar hovhu saachai sunnai no pathaa-ay. ||37||

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In this episode Satpal Singh explores verse 36 of Anand Sahib (meaning):

ay naytarahu mayriho har tum meh jot Dharee har bin avar na daykhhu ko-ee.

har bin avar na daykhhu ko-ee nadree har nihaali-aa.

ayhu vis sansaar tum daykh-day ayhu har kaa roop hai har roop nadree aa-i-aa.

gur parsaadee bujhi-aa jaa vaykhaa har ik hai har bin avar na ko-ee.

kahai naanak ayhi naytar anDh say satgur mili-ai dib darisat ho-ee. ||36||

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In this episode Satpal Singh explores verse 35 of Anand Sahib (meaning):

ay sareeraa mayri-aa is jag meh aa-ay kai ki-aa tuDh karam kamaa-i-aa.

ke karam kamaa-i-aa tuDh sareeraa jaa too jag meh aa-i-aa.

jin har tayraa rachan rachi-aa so har man na vasaa-i-aa.

gur parsaadee har man vasi-aa poorab likhi-aa paa-i-aa.

kahai naanak ayhu sareer parvaan ho-aa jin satgur si-o chit laa-i-aa. ||35||

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In this video Satpal Singh explores verse 34 of Anand Sahib (meaning):

man chaa-o bha-i-aa parabh aagam suni-aa.

har mangal gaa-o sakhee garihu mandar bani-aa.

har gaa-o mangal nit sakhee-ay sog dookh na vi-aapa-ay.

gur charan laagay din sabhaagay aapnaa pir jaap-ay.

anhat banee gur sabad jaanee har naam har ras bhogo.

kahai naanak parabh aap mili-aa karan kaaran jogo. ||34||

In this verse Satpal Singh explores themes around: 

What can a person gain from a spiritual life?

Wedding verse 

ਉਸਤਤਿ ਨਿੰਦਾ ਨਾਨਕ ਜੀ, ਮੈ ਹਭ ਵਞਾਈ ਛੋੜਿਆ, ਹਭੁ ਕਿਝੁ ਤਿਆਗੀ ॥

I have totally discarded praise and slander, O Nanak; 

I have forsaken and abandoned everything.

ਹਭੇ ਸਾਕ ਕੂੜਾਵੇ ਡਿਠੇ, ਤਉ ਪਲੈ ਤੈਡੈ ਲਾਗੀ ॥੧॥

I have seen that all relationships are false, 

and so I have grasped hold of the hem of Your robe, Lord. ||1||

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In this episode Satpal Singh explores verse 33 of Anand Sahib (meaning):

ay sareeraa mayri-aa har tum meh jot rakhee taa too jag meh aa-i-aa.

har jot rakhee tuDh vich taa too jag meh aa-i-aa.

har aapay maataa aapay pitaa jin jee-o upaa-ay jagat dikhaa-i-aa.

gur parsaadee bujhi-aa taa chalat ho-aa chalat nadree aa-i-aa.

kahai naanak sarisat kaa mool rachi-aa jot raakhee taa too jag meh aa-i-aa. ||33||

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In this episode Satpal Singh explores verse 32 of Anand Sahib (meaning):

ay rasnaa too an ras raach rahee tayree pi-aas na jaa-ay.

pi-aas na jaa-ay horat kitai jichar har ras palai na paa-ay.

har ras paa-ay palai pee-ai har ras bahurh na tarisnaa laagai aa-ay.

ayhu har ras karmee paa-ee-ai satgur milai jis aa-ay.

kahai naanak hor an ras sabh veesray jaa har vasai man aa-ay. ||32||

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