Hypnosis for Permanent Weight Loss

Leslie M. Thornton

  • 15 minutes 44 seconds
    Ep 247 How to Manage Stress About Your Weight Over the Holiday

    Are you exhausted by the never ending cycle of dieting, weight loss, weight gain, and the constant stress about food and your body? Does the pressure to stick to strict diets, the guilt of missing workouts, and the anxiety of weight fluctuations consume your daily thoughts? This mental and emotional turmoil can feel endless and maddening, leaving you feeling like a failure when you can’t keep up with unrealistic expectations.

    Imagine holidays and vacations where instead of enjoying yourself, you are plagued by the fear of overindulging and the dread of seeing the scale go up. After a weekend of social gatherings and parties, the panic sets in on how you will get back on track. The self-criticism and guilt can be overwhelming, creating a negative spiral that affects your overall well-being.

    This struggle is not just about food or weight—it’s about the mental and emotional patterns that drive your behaviors. But you can break free from this cycle. You don’t have to live with this constant stress and self-criticism. There is a way to achieve peace with food and your body, and it starts with addressing the root of the problem: your mindset.

    Hypnosis offers a powerful solution to this issue. It goes beyond the surface-level tactics of dieting and exercise to address the deep-seated mental and emotional patterns that fuel your struggles with food and weight. By reprogramming your subconscious mind, hypnosis helps you change your relationship with food, your body, and yourself. You can let go of rigid food rules and embrace a balanced, intuitive approach to eating. And heal the negative emotions and self-criticism that drive unhealthy behaviors.

    "You're saying you need to follow this, you have to follow this. This is how you have to do it. This is how you should be doing it. But nothing lasts if it's not something you have chosen authentically and empowered for yourself." - Leslie Thornton

    What you will learn from this episode:

    01:48 - Sharing personal experiences and anecdotes of challenging it can be to maintain a food plan, especially during holidays and vacations

    03:31 - Different individuals' experiences and emotional reactions to weight gain and food behavior

    06:55 - Finding a personalized and authentic way of eating that aligns with one's own desires and lifestyle, rather than adhering to rigid food rules

    08:57 - How lasting change comes from making authentic and empowered choices rather than following external rules and shoulds.

    10:52 - Setting an authentic intention for how you want to eat and take care of yourself during holidays, focusing on what genuinely feels right for you

    14:36 -Addressing the underlying mental and emotional patterns rather than just focusing on physical actions like dieting or exercise

    Valuable Resources:

    Connect With Leslie Thornton:

    If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

    27 May 2024, 8:00 am
  • 34 minutes 17 seconds
    Ep 246 How to TRULY Attract Love By Your Permanent Weight Loss Journey

    The quest for love often intersects with the pursuit of physical perfection. Many of us, driven by societal pressures, find ourselves obsessively focused on weight loss as a means to attract the ideal partner. This fixation, however, can lead to a cycle of anxiety and disconnection from one's authentic self, ultimately hindering the very goal we seek to achieve. Despite rigorous dieting and weight loss efforts, the desired deep, meaningful relationships often remain elusive, leading to frustration and self-doubt.

    This struggle is magnified by the belief that physical appearance is the sole determinant of attractiveness and compatibility. People frequently ignore the deeper, more intrinsic factors that foster genuine connections. The constant worry about weight and diet not only disrupts one's emotional well-being but also diminishes the ability to be present and authentically engaged in relationships. This preoccupation hinders energy, intuition, and emotional expression—key elements that contribute to a vibrant and attractive persona.

    However, the solution lies not in relentless dieting, but in undertaking a profound journey of self-discovery and inner healing. By shifting the focus from external validation to internal alignment, individuals can unlock their true selves and, in turn, attract partners who appreciate them for who they genuinely are. Embracing this holistic approach to weight loss and self-acceptance paves the way for authentic relationships.

    In this episode, Leslie delves into this transformative process of healing by way of Hypnosis. Through Leslie's personal anecdotes and practical advice she highlights how embracing one's authentic self, including their natural body shape and eating habits, can lead to both permanent weight loss and the attraction of a truly compatible, loving partner. This journey, though challenging, ultimately empowers individuals to cultivate deeper connections and live fulfilling lives, free from the constraints of societal expectations.

    "If you master understanding your triggers and what upsets you and what creates emotion, you're going to master your life. Like you're going to master relationships because relationships have lots of emotions involved." - Leslie Thornton

    What you will learn from this episode:

    00:01 - The importance of acknowledging and understanding one's true desires when losing weight

    06:36 - Addressing the psychological aspects of dieting and emotional eating

    09:35 - Exploring the relationship between weight loss, self-worth, and attracting a healthy, authentic partner 

    13:59 - The importance of authenticity in both diet and relationships. 

    18:38 - Attractiveness is solely not tied to being thin

    23:24 - Significance of feeling secure and confident in oneself and in one's body, and how this security can attract positive attention and relationships

    26:18 - The value of hiring a coach to help you in this journey of healing your food and body weight issues

    27:15 - How achieving a healthy and secure relationship involves inner work and self-acceptance

    Valuable Resources:

    Connect With Leslie Thornton:

    If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

    20 May 2024, 8:00 am
  • 28 minutes 56 seconds
    Ep 245 How to Stay Consistent and on Track with your Eating

    Are you struggling to maintain consistency with your eating habits? Do you find yourself self-sabotaging after a few days of eating well, only to spiral back into old patterns of behavior? Many of us face the challenge of staying on track with our health goals, only to be derailed by negative self-talk and emotional eating.

    But what if there was a way to break free from this cycle of self-sabotage and find lasting success in your weight loss journey? 

    In today's episode, we'll explore the root causes behind why we struggle to stay consistent with our eating habits and discover actionable strategies to overcome these challenges.

    Let's delve into the power of self-compassion, emotional awareness, and authentic motivation in achieving permanent weight loss. By understanding the underlying factors influencing our behavior and learning how to cultivate a positive mindset, you can reclaim control of your health and well-being.

    Stay tuned as we uncover the path to staying on track with your eating habits and discover a new perspective on achieving lasting success in your weight loss journey.

    "The number one killer of transformation of you being able to get back on track faster is you judging yourself. The more that you can embrace the fact that you are a human being and you have hard things that can happen to you and hard emotions that you feel just by nature of being a human the easier it's going to be for you to get back on track." - Leslie Thornton

    What you will learn from this episode:

    00:55 - What you should be mindful about when it comes to losing weight

    04:12 - How changing values affect your weight loss issues

    07:12 - The number one killer of you staying consistent with your goal and how to control the external forces getting in the way of your weight loss journey

    10:33 - Fear-based motivation versus outcome-driven motivation

    15:27 - Why weight loss is different from stopping smoking or alcohol

    18:01 - Free Hypnosis 

    20:12 - Do what feels authentic for you and find the best way to be accountable for yourself and your goal

    24:42 - Create that muscle of self-compassion and celebrateprogress

    Valuable Resources:

    Connect With Leslie Thornton:

    If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

     

    13 May 2024, 8:00 am
  • 52 minutes 34 seconds
    Ep 244 ANTI-DIETING

    It's easy to be tempted with the allure of fast weight loss and the enticing thought of achieving the perfect body. But in a world saturated with restrictive diets promising quick fixes and miraculous transformations, it's essential to pause and consider the long-term implications of such approaches.  Such drastic actions often overshadow the detrimental effects of these restrictive regimens.

    As highlighted by Leslie's own experience, including those who have gone through this treacherous path of dieting themselves, restrictive diets often breed a sense of disempowerment and foster a toxic relationship with food. This relentless pursuit of perfection leaves no room for mistakes, thus promoting feelings of inadequacy and failure. Thereby sending one to be in a state of desperation. And that is never life changing.

    However,  there exists an alternative path—one that prioritizes holistic well-being and sustainable change over fleeting results. This alternative avenue is exemplified by practices such as Hypnosis for permanent weight loss.

    Hypnosis offers a unique approach to addressing the underlying issues that contribute to disordered eating habits. By delving into the subconscious mind, Hypnosis helps individuals unlock the barriers that impede their progress towards lasting change. Unlike restrictive diets, which focus solely on external factors like calorie count and food restriction, Hypnosis delves deeper, addressing the root causes of unhealthy behaviors.

    The efficacy of Hypnosis lies not only in its ability to raise awareness but also in its promotion of self-trust and empowerment. You will learn to listen to your body, make informed choices, and cultivate a positive relationship with food. 

    While restrictive diets may offer temporary results, they often come at a significant cost to mental and emotional well-being. By embracing alternative approaches like Hypnosis for permanent weight loss, individuals can embark on a journey towards sustainable change, reclaiming your freedom, lasting happiness, and fostering a newfound sense of balance and harmony with food and your body. 

    Let's dive deep into this episode and explore how we can completely get away from all the negative self-talk and fully embrace authenticity and life mastery.

    "I want you to know you can have absolutely anything you want. You just have to do what works to get there. You have to make a change. You have to ask for help. You have to get out of your comfort zone. And you have to INVEST in YOU." - Leslie Thornton

    What you will learn from this episode:

    04:58 - Why Leslie is anti-diet and talking about the first step to your healing journey 

    07:26 - How food addiction differs from drug or alcohol addiction

    10:03 - Empowerment over restrictive diets

    12:07 - How you can join the free Hypnosis hour and what you can get from this

    17:44 - Mastering your inner self-talk and what it would result to

    21:51 - What this whole empowerment matter around food requires of you

    26:01 - Why Leslie is qualified to coach you to reach your next level of transformation

    27:58 - The second important thing to healing from food and body weight issues

    31:23 - What is this third necessary aspect of your healing

    32:53 - Here's the fourth part of your healing journey

    35:55 - Leslie being as candid as she is talking about her journey in the making of this new masterclass and her passion to help

    44:18 - Talking about the Hypnosis retreat experience and how it impacted participants

    47:40 - The Masterclass: ‘How I Lost Weight Permanently and Stopped Stress-Eating Without Dieting or Excessive Excercise’

    Valuable Resources:

    Connect With Leslie Thornton:

    If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

     

    6 May 2024, 8:00 am
  • 28 minutes 42 seconds
    Ep 243 Is your destiny healing your relationship with food?

    When we talk of one's transformative journey with regard to food issues, we consider authenticity. Because when we speak of the intricate relationship between individuals and food, it's never far behind. In this episode Leslie shares her personal experiences with dieting, providing a relatable foundation for exploring the complexities of food issues. As she delves into her own journey, she lights the path toward finding sustainable solutions, emphasizing the importance of addressing the underlying emotional and subconscious aspects of one's relationship with food and her authentic desire.

    Here, we gain insight into the transformative power of embracing imperfection and learning to navigate the nuances of self-acceptance. Her journey is a reflection of the profound impact of adopting a mindset focused on holistic well-being rather than rigid adherence to societal standards of perfection. Central to Leslie's story is the discovery of hypnosis as a catalyst for profound personal transformation, highlighting the pivotal role that alternative approaches can play in breaking free from the constraints of diet mentality.

    Moreover, Leslie underscores the significance of seeking support and guidance on the journey toward healing and freedom from unhealthy food habits. Her story depicts the invaluable role of coaches in providing the necessary tools, accountability, and emotional support for individuals striving to cultivate a healthier relationship with food, body, and weight. Herein she provides a roadmap for those embarking on their own journey toward food freedom, emphasizing the importance of embracing vulnerability, seeking sustainable solutions, and fostering a compassionate mindset.

    “In order to actually change our values, we do need to go through a transformation which requires hand holding. It requires emotional mastery, it requires mindset work. It requires a new complete mentality on what it is that you're doing. It's not easy because being a health conscious person is a language. We all know how to speak fluently. But being someone who's free around food, body and weight is a completely different language.” - Leslie Thornton

    What you will learn from this episode:

    02:21 - Leslie sharing her own dieting experience

    08:08 - What her journey was like in finding solution to her food issues 

    11:26 - Learning how to be good with not being good all the time

    13:37 - Finding Hypnosis and how it impacted her transformation journey

    20:21 - What is required for complete healing from diet mentality

    23:33 - How valuable having a coach is in your transformation process

    25:53 - What a coaching program like Hypnosis can equip you with and how it helps your transformative journey

    Valuable Resources:

    Connect With Leslie Thornton:

    If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

     

    29 April 2024, 8:00 am
  • 46 minutes 38 seconds
    Ep 242 Weight Loss Drugs

    In one's pursuit of weight loss, you may find yourself desperate for quick fixes. And in one's longing to get the desired result as fast as you can, one is lured to get something that promises instant transformation. For the time being, it can be effective. Sure, you get what you want as fast as you can imagine it. 

    That's the new weight loss drug by Weight Watchers for you. It's anybody's dream of getting a solution in an instant. Yes, it does something to chop off extra pounds off you. You get what you've always wanted. That slimmer body, smaller waist, that swimsuit-body-flaunting-summer-ready-body you've been dying to have. Now, what then? For as long as when are you able to maintain that body? 

    Only for as long as your willpower can control it, that's going to be the situation. But what about when your restrictive power loses its grip? That's where you come back spiraling down. 

    When it comes to weight loss, much of your result comes from the mind. When you rely on a treatment that only fixes the physical aspect of weight loss and neglects the mind, that's not long-lasting. There's the mental and emotional aspect you need to look into. Once you take these into consideration then you are in for a sustainable weight loss.

    And that's where Hypnosis for permanent weight loss comes in. With it you get the tools for emotional and self-mastery. It helps individuals rewire their subconscious beliefs and behaviors surrounding food and body image. That's what you need to have that empowered choice around food where you no longer judge it for being good or bad. You get aligned for what feels right for you, not what anybody says is right for you. When you do, that's when authentic transformation happens and you experience lasting happiness and freedom. 

    "Weight loss drugs, they will make a difference probably to obviously so many people have lost weight. It's my belief that at the end of the day though they're gonna need our program. I have not found another program that has the hypnosis, the emotional mastery, the aligning to yourself with some amazing coaching." - Leslie Thornton

    What you will learn from this episode:

    00:39 - Fixing the mind to fix your food and body issues

    04:39 - An invitation to join Leslie's 2-hour free masterclass

    06:40 - Insights into the new weight loss drugs trending now

    10:14 - Why 'Weight Watchers' is not sustainable

    15:13 - The need to understand the behavior instead of just controlling the behavior

    20:59 - Side effects of the weight loss drugs

    28:19 - Leslie's qualification to coach you into this Hypnosis program

    29:15 - The emotional circus going on when you're on a diet mentality and how the negative thought inside your mind affect you 

    33:45 - What does Hypnosis teaches you about emotional eating [learn about the HEAL method]

    37:36 - The possibility for you when you've got emotional mastery around food

    40:04 - Successful client journey with Hypnosis and why Hypnosis is the best weight loss program out there

    44:07 - How food is an indication of how you are out of alignment with yourself

    Valuable Resources:

    Connect With Leslie Thornton:

    If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

     

    22 April 2024, 8:00 am
  • 34 minutes 24 seconds
    Ep 241 Meet Tina Moser!

    In times of hardship, it's tempting to avoid the difficult tasks and opt for the easy way out. However, this often leads us away from achieving our goals. We tend to make excuses and justify our actions, only to realize that we are the ones hindering our own success. The internal dialogue within our minds is often contributory to this. 

    Tina Moser is an Entrepreneur, Growth Advisor, Podcast Host, Speaker, Certified Exit Planning Advisor, Professional Life Coach & Strategic Financial Director at Cultivate Advisors and also the host of Women Choosing Growth podcast.

    In this episode, Tina guides us towards adopting the right mindset to reach our goals. She empowers us to break through our self-imposed limits and overcome the limiting beliefs that hold us back from success. 

    By delving into Tina's own life, we can learn how she connected with her core and became the successful person she was meant to be. This lesson isn't just relevant to business, but also applies to our relationship with food, eating, and body image struggles. Join us as we discover the path to lasting happiness and freedom.

    "To be successful you need to be at peace with yourself." - Tina Moser

    What you will learn from this episode:

    03:07 - It's not a straight path no matter what

    08:14 - Thinking beyond one's limits

    09:48 - How different are women from men in terms of their mindset towards a big goal

    11:48 - Building a plan and making things happen

    14:36 - The right mindset to realizing your big goals

    18:20 - Get uncomfortable to grow

    19:18 - Treating your business like it should be and respecting boundaries

    21:33 - What she thinks about 'culture' in business

    23:46 - Tina's advice in dealing with failures and mistakes in life and business

    28:40 - What success means for Tina

    32:32 - Tina's empowering words: Be a better friend to yourself

    33:25 - Get rid of blocks by talking to yourself

    Connect with Tina Moser: 

    Valuable Resources:

    Connect With Leslie Thornton:

    If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

    15 April 2024, 8:00 am
  • 23 minutes 12 seconds
    Ep 240 Eating sweets without guilt and shame!

    Do you want to spend your life running away from sweets, only to end up feeling exhausted? Or do you want to break free from the cycle of avoiding the reality of weight loss and confront your food fears once and for all? In today's episode we delve into the intricate relationship between our diet mentality and our behavior towards indulging in sweets. From the crippling fear that makes our struggles even more challenging to the necessity of understanding the emotional and mental aspects of weight loss, we explore it all. 

    Join us as we unravel the secrets to overcoming the fear of indulging in foods we've long deemed off-limits. What if, instead of constantly battling guilt and shame, you could effortlessly embrace the joy of eating without restrictions? 

    Tune in as we navigate the journey of weight loss, discussing the invaluable role of coaching and the gradual ease that comes with settling into new patterns. Discover how mastering your guilt and shame around food can lead to a transformative end result you never thought possible. It's time to liberate yourself from the shackles of fear and savor the sweetness of life.

    "When you can master getting over the guilt and shame, you actually will start to eat in a more balanced way automatically." - Leslie Thornton

    What you will learn from this episode:

    00:58 - What one's behavior is like toward eating sweets when you are on a diet mentality

    04:36 - How fear of sweets makes your struggles even harder 

    08:34 - The need to understand about the emotional and mental aspects of losing weight 

    09:59 - How to overcome fear over food that you're scared of eating

    12:27 - What if you could just easily flow without the guilt and shame of eating those food you feared

    14:02 - What the journey of losing weight looks like for each person

    16:36 - How a coach is helpful especially at times when its hard to face your food struggles

    18:29 - The harder it is as you get started and the easier it is as you get settled in new pattern

    21:24 - What end result will mastering your guilt and shame over eating food you're scared about gives you

    Valuable Resources:

    Connect With Leslie Thornton:

    If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

    8 April 2024, 8:00 am
  • 31 minutes 59 seconds
    Ep 239 Client Testimonial-Meet Anne!

    In our search for holistic wellness, we often encounter challenges that go beyond physical health. Anne's story laid out a profound transformation that can occur when one embarks on a path of emotional healing and self-discovery. Through her candid reflections, Anne reveals a deeply personal journey marked by struggles with grief, caregiving responsibilities, and the toll of neglecting her own well-being. However, her story also shines with moments of resilience, growth, and newfound empowerment, offering valuable insights into the interconnectedness of emotional, physical, and mental well-being.

    Anne's journey shows her willingness to confront deep-seated emotions and embrace vulnerability that serves as a catalyst for profound change. Even with the complexities that peppered her journey, Hypnosis, emotional mastery, and self-reflection help Anne face this with courage and determination. Moreover, she demonstrates the importance of cultivating self-compassion and adopting a mindset focused on growth and self-improvement.

    As Ann progresses in her journey, she now knows how self-care and mindful living contribute to making choices that honor her well-being. From reevaluating her relationship with food to prioritizing self-expression and joy, her story underscores the transformative power of intentional living. What once was unimaginable now becomes possible. Only because she jumped in and decided to make her way to lasting freedom and happiness. Join us in this episode and witness Anne's life changing journey.

    "Jump in, and then trust the process and really just follow your lead." - Anne 

    What you will learn from this episode:

    01:40 - Everything failed before but finally finding results in Hypnosis

    04:22 - How life was back then and how Hypnosis compare to any other thing she tried before

    10:45 - Getting the chance again to live life the way it was before and wanted

    15:53 - How soon has the emotional mastery impacted her and what her experience was like

    20:51 - What it's like achieving empowered decision-making when it comes to food

    23:31 - Setting a goal and happily working on it [from non-moving to getting connected]

    27:51 - Anne's inspiring words for you: “Once you surrender the whole thing and you make that decision--- you're in, once you're in --- do it!”

    28:21 - How Anne found Leslie and Hypnosis and she listened to herself

    30:16 - Action step that helps with her healing process

    Valuable Resources:

    Connect With Leslie Thornton:

    If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review!  Click here to make a difference!

     

    1 April 2024, 8:00 am
  • 38 minutes 1 second
    Ep 238 Meet Ali Daniel of Punchdrunksoul.com

    Life can be overwhelming, especially when dealing with a serious illness. It may feel like you're doing everything you can to get better, but the results aren't coming as quickly as you'd like. Challenges keep arising, and you start to doubt whether your efforts are making a difference, especially when it comes to your health. 

    The steps you're taking may even take a toll on your body, leading to weight gain. This is the reality of being in transition and working towards achieving your goals. When you're desperate to recover, all you can focus on is finding something to ease the pain. This is the journey that Ali Posco, our guest for today's episode, has experienced.

    Ali Daniel is a business coach and spiritual mentor for coaches. She's a down-to-earth spiritual mentor undercover as a strategic and no-BS business coach and marketing expert. She's helped hundreds of women start and scale coaching businesses, helping them differentiate themselves from the masses, simplify enrolling clients with integrity, and hone in on their unique magic and messaging.

    But what she's most proud of is helping these women align with their souls and higher purpose, use their business as a vehicle for their own growth, and come home to themselves, their truth, and their bodies. 

    Teaching practical & aligned marketing strategies and business coaching is what she's known for… but it’s the inner and subconscious healing and alignment work that’s at the core of what she does. This blend of both is what her clients come to her for.

    Join us in today's episode as Ali shares her inspiring journey of personal transformation. From overcoming $20k in debt to building a seven-figure business, she'll take us through the challenges she faced and the steps she took to overcome them. If you're facing similar health challenges, Ali's experiences can help guide you towards lasting freedom and happiness.

    "Through that crisis that I had of my health, I did find a path to healing and part of that involved this soul alignment process that I kind of came up with through all the reading, all of the digging, and the coaching that I was a part of." - Ali Daniel 

    What you will learn from this episode:

    04:10 - What the journey was like from a 20k debt to seven figures in four years

    05:09 - The spiritual awakening and the defining moment for her

    08:21 - Starting a life-changing journey with a health coach

    12:57 - The challenge that comes with the transformation

    16:24 - Continue taking action that's aligned even when you feel like things are not working yet

    18:35 - How your body reacts during the transition period of your healing and the best thing to do about it

    19:23 - Ways you can do to gracefully combat the challenges coming your way during difficult times

    22:58 - Trusting your intuition and taking responsibility for your life [think about things as happening 'for me' instead of 'to me']

    26:47 - Taking your power back on things you've invested in 

    29:09 - Turning health lessons as building blocks for her soul-aligned businesses

    32:01 - How things paid off investing in a $6k coaching program versus a $100

    Connect with Ali Daniel :

    Valuable Resources:

    Connect With Leslie Thornton:

    If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

     

    25 March 2024, 9:00 am
  • 52 minutes 2 seconds
    Ep 237 How to have it all ...including carbs!

    In a world where the struggle between health and indulgence often leads to a rigid, black-and-white approach to eating, finding a sense of balance can seem like an impossible feat. However, in this episode, we delve into the transformative journey of Leslie, who went from feeling trapped in a diet mentality to embracing a life filled with vibrant colors and the freedom to enjoy all that life has to offer, including carbs. Through Leslie's and some more real life experiences of her clients, we explore the profound shift from restrictive thinking to intuitive eating, and the profound impact it had on her relationship with food and her overall well-being. Join us as we uncover the powerful connection between science, spirituality, and personal energy, and discover the keys to unlocking a life of mastery, abundance, and yes, even the joy of including carbs.

    "There is a way to have balance. I never thought there was any type of hope for me to have balance. I thought I was a food addict beyond belief. I thought I was a sugar addict beyond belief. Like it was absolutely insane.Now, it's like literally I can have anything...anything...anything..." - Leslie Thornton

    What you will learn from this episode:

    00:03 - Diet mentality versus eating intuitively

    05:38 - Life that was black and white to a full-colored one

    13:03 - Living life in black and white

    20:21 - Leslie's experience of enjoying life in full color

    31:37 - Imagine a life outside a black and white diet mentality

    36:00 - Learning life mastery

    41:49 - Finding connection between science, spirituality, and your energy

    45:01 - What it takes to have it all

    47:58 - A combination of science, spirituality and your energy equals to mastering your life

    Valuable Resources:

    Connect With Leslie Thornton:

    If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

    18 March 2024, 8:00 am
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