It’s time for another brand new episode of Can’t Be Contained! Today, I’m honoured to be joined by author, breathwork facilitator, and founder of the Living Proof Institute, Sachin Patel! Sachin sits down with me this week to share his journey into the world of breathwork, which began with his Wim Hof training in 2018. 

We discuss the holistic benefits of breathwork, including its impact on physical health, mental clarity, and emotional well-being. Together, Sachin and I delve into the science behind breathwork, as he highlights how it can aid in detoxification, improve metabolic health, and even assist with issues such as snoring or chronic pain. Our conversation touches on often overlooked contributors to quality of life, including stimulating the vagus nerve. These elements, when harnessed correctly can have profound effects on maintaining optimal health. 

Sachin and I get into: 

➤ Identifying dysfunctional breathing

➤ Optimizing light exposure to our circadian rhythm

➤ Lung capacity as a predictor of lifespan

Though breathwork seems simple at first glance, it’s an immensely sophisticated practice that holds tremendous power to impact one’s everyday life. So whether you’re simply looking to deepen your existing breathwork practice, or you’re new to it altogether, Sachin has the wisdom you need to transform your health from the inside out! 

So put those headphones on, breathe in, and listen. 

And don’t forget to check out the Pause Facilitator Training program, found HERE! If you’re ready to take the next step in your breathwork journey, there’s absolutely NO better place to start! I’ll see you there, lovelies!

Links:

Living Proof Institute: https://thelivingproofinstitute.com/ 

IG: https://www.instagram.com/thesachinpatel/?hl=en 

LinkedIn: https://www.linkedin.com/in/drsachinpatel/?originalSubdomain=ca 

Facebook: https://www.facebook.com/sachinpateldc/ 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-322-sachin-patel-breathwork-metabolic-health

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App 

Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/ 

Breath: The New Science of a Lost Art: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615?tag=pausebw-20

Activate Your Vagus Nerve: https://www.amazon.com/Activate-Your-Vagus-Nerve-Sensitivities/dp/1612438741?tag=pausebw-20

Circadian: Your Natural Rhythm: Google Play: https://www.amazon.com/Activate-Your-Vagus-Nerve-Sensitivities/dp/1612438741?tag=pausebw-20

Circadian: Your Natural Rhythm: Apple Store: https://apps.apple.com/us/app/circadian-your-natural-rhythm/id1495373007

Get ready for a brand new episode of Can’t Be Contained! Today, I’m joined by—nobody! That’s right, this week, it’s me, myself, and I—and I’m diving deep into the power of being deliberate! I’m sharing my personal goal toward a much more deliberate 2025 as I explore how being more deliberate can significantly impact quality of life. Whether it’s embracing simplicity, making intentional decisions, or reducing screen time, a thoughtful and intentional lifestyle can and will lead to a balanced mind and body! But that’s not all—I also explore the impact that our thoughts and emotions have in shaping our reality, delving into the importance of guarding our thoughts as well as powerful tools like breathwork and somatic healing. 

I’ll also touch on: 

➤Neuroplasticity and thought patterns

➤Mind-body connection

➤Spiritual and Scientific Balance

So if you’re ready to step up and live more intentionally, then listen in! And remember, it’s okay to just be where your feet are. 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: 

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/

The Body Keeps Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748?tag=pausebw-20

Power VS Force: https://www.amazon.com/Power-Force-David-Hawkins-M-D/dp/1401945074?tag=pausebw-20

Welcome back to a brand-new episode of Can’t Be Contained, where today I couldn’t be more stoked to welcome entrepreneur and personal development advocate James Wedmore! James graciously shares his journey from a logical atheist to embracing spiritual growth—all the while stressing the profound impacts these changes have had on his success in the entrepreneurial space. 

Together, James and I share personal stories of managing moments of self-doubt on stage, and the power of words in fostering authentic relationships. James explores the idea of sacred reciprocity and recounts impactful personal experiences with financial hardship that have shaped his business ethos. Our conversation is a deep dive into the idea that true growth often stems from adversity. James shares how the “tightrope walk” that is living in Sedona has proved effective in gaining self-management tools, and how the environment one lives in can shape personal and professional development. 

We traverse topics like: 

➤ The importance of self-worth in preventing burnout

➤ Genuine connection in business

➤ Manifesting goals

So join James and myself as we delve into just exactly how one maintains balance while pursuing ambitious goals. One shouldn’t cancel out the other, and with James’s powerful insights, listeners can be sure professional pursuits do not have to come at the price of authenticity! 

Are you ready to make 2025 your year of transformation?If you’re a female leader or entrepreneur looking to make a significant impact, check out LIFE Mastermind. It’s a supportive 12-month journey with like-minded, badass women crushing it in their feminine!

Learn more and apply HERE!

Links:

Podcast: https://www.mindyourbusinesspodcast.com/

Website: https://www.jameswedmoretraining.com/ 

IG: https://www.instagram.com/jameswedmore/?hl=en 

LinkedIn: https://www.linkedin.com/in/jameswedmore/ 

Youtube: https://www.youtube.com/user/jameswedmore 

Facebook: https://www.facebook.com/p/James-Wedmore-61550499597027/

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-320-james-wedmore-setting-boundaries-personal-growth 

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Welcome back to Can’t Be Contained! This episode is BRIMMING with insight, heart, and transformative wisdom. For those of you curious about the reflection process I mentioned in the intro of the episode, the one I go through every year with Eric, here is the link to the 2025 Reflection and Creation Planner Today, I dive deep into the enriching conversation with my incredible guest, Sarah Swain! And — BONUS! You’ll also hear from the amazing Sarah Sherwood as we discuss her time in the Life Mastermind program and how it TRANSFORMED her life and her business. By the end of it all, you’ll know whether or not the LIFE Mastermind is right for you. (Spoiler alert: It is!)

This week, Sarah Swain shares her rural lifestyle and her journey from corporate to entrepreneurship, challenging traditional success paradigms and hustle culture. We delve into the significance of setting boundaries, prioritizing personal freedom, and holding on to one's core values in business. We also discuss the necessity of community support in fostering these shifts, the challenges of cancel culture, and maintaining authenticity in the face of societal pressures.

Along the way, we’ll dive into topics like: 

➤ Hustling vs. Authentic Manifestation

➤Enoughness and Higher Intentions

➤Embracing a feminine, energy-driven approach

Join us as we navigate the balance between work and personal life, model new ways of achieving success, and pursue a more nourishing, intuitive approach to business. It's a conversation you don't want to miss!

Find out more about the LIFE Mastermind HERE!

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-319-embracing-authenticity/

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Welcome back to the Can't Be Contained Podcast! Today we're diving into a transformative topic — being "filthy wealthy" in 2025! You might be wondering why I’m not just saying "filthy rich." Wealth, in our context, encompasses a holistic approach to abundance, including health, choice, and the freedom to live life on your terms. In this episode, I'll explore how reshaping your identity, harnessing the power of your energy, and practicing resourcefulness can pave the way to unparalleled wealth and fulfillment.

I discuss the importance of giving yourself radical permission to chase your dreams, changing limiting narratives, and adopting new empowering beliefs. I'll also touch on how to shift your perception of abundance, especially if you have money trauma or scarcity mindsets from your upbringing. Finally, we’ll highlight the importance of being resourceful and how this trait can turn seemingly nothing into extraordinary SUCCESS!

Along the way we delve into: 

• Resourcefulness as the Key to Wealth

• The Necessity of Self-Permission

• The Distinction Between "Filthy Rich" and "Filthy Wealthy"

So, if you’re ready to step into a new vision for 2025, embrace your true potential, and explore how to make wealth an integral part of your life, this episode is for you. 

For those eager to join a community of like-minded women on this journey, The LIFE Mastermind journey might be just what you need. Let’s get started on unlocking a life where you truly can’t be contained!

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-318-becoming-filthily-wealthy-in-2025/

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App 

Join us on the Life Mastermind journey to let go of your hustle and do BETTER BUSINESS in your feminine in 2025!: https://www.pausebreathwork.com/mastermind/

It’s once again time for a brand new episode of Can’t Be Contained! Today, I’m joined by therapist, life coach, and podcast host Brooke Jean! Brooke and I sit down for an inspirational discussion about preventing negative feedback loops and promoting neuroplasticity through transformative practices like breathwork. 

Brooke and I traverse a myriad of topics as she tells compelling stories of overcoming adversity and limiting beliefs and introduces listeners to the concept of “embracing your messy.” She touches on her mission to help women overcome perfectionism and people-pleasing, highlighting the importance of authenticity and self-care. We dive into her platform, “Unperfected”, and its aim to empower women to lead fulfilled, balanced lives. 

Along the way we delve into: 

➤ Money as energy

➤ Prioritizing emotional body over mind

➤ Balancing self-worth and self-care

So if you’ve ever felt trapped by societal norms, join Brooke and myself for an enlightening conversation that we hope will inspire you to align with your true self and embrace your desires, mess and all! 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-317-brooke-jean-emotional-awareness-breathwork

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Welcome back to a brand new episode of Can’t Be Contained! Hope you’re ready to get cozy, because this week, it’s just me and you—--and I’m sharing an intimate look at one of the most pivotal decisions in my business journey. 

Have you ever felt disconnected from your surroundings, despite outward success? Perhaps you’ve felt out of alignment with your TRUE purpose. I can say one thing for sure—and it’s that I certainly have! Thus, I’m diving deep into my pivotal and personal decision to shut down my successful seven-figure company overnight, and launch a new venture—-a choice that would of course lead to Pause Breathwork! 

Come along with me as we explore the psychological and emotional struggles I faced due to this decision as well as the moment of divine clarity that sparked the change. I’ll also get into how embracing a feminine, intuitive approach to business has absolutely transformed my life and work! 

In addition to exciting details regarding Pause Breathwork’s upcoming three-day Life Challenge and Life Mastermind, I’ll be delving into: 

➤ Masculine vs. Feminine Energy in Business

➤Finding Fulfillment 

➤Business as a Spiritual Practice

So please, listen in! Whether you’re a fellow entrepreneur feeling stuck, or simply someone craving deeper fulfillment from life—-I’m certain this episode will have something for you! 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-316-seven-figures-feminine-leadership-masculine-vs-feminine-energy

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Welcome back to another episode of Can’t Be Contained! Today, I’m thrilled to be joined by the ever-so-incredible Cathy Heller! Cathy is a teacher, podcaster, and author of the upcoming book, “Abundant Ever After”, and this week we dive deep into the profound intersections between spirituality, creativity, and personal growth. Cathy graciously shares with me her insights on the transformative power of spirituality over medication for anxiety, and the true nature of abundance. 

Hot on the tail of the release of her new book, “Abundant Ever After”, Cathy and I discuss the value of individuality and creative expression in a society full of pressures that threaten to hinder our full potential. She shares truly inspiring stories of individuals who have taken unconventional paths to success, emphasizing the fact that real fulfillment comes from authenticity and embracing the qualities that make you unique. 

Together, we explore: 

➤ Common Misconceptions On Abundance

➤ Authenticity Vs. Conformity 

➤ Enhancing Spiritual Awareness

Look, we all face personal challenges. But if you’re looking to face those challenges with resilience then Cathy’s powerful message just might be what you need to hear! She truly can’t be contained—---and by tuning in and embracing your power—---neither can you.  

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-315-cathy-heller-spirituality-and-science

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Hello and welcome back to another exciting episode of Can’t Be Contained! This week, I couldn’t be more stoked to welcome Sheila Kelley to the show, an incredible example of a person who lives a truly uncontained life! Sheila is a pioneer in the art of embracing one’s erotic nature to heal and transform relationships. Together, we’ll delve into Sheila’s journey as an actress, the 25 year celebration of “S Factor”, Sheila’s whole life embodiment practice for women, and its’ pandemic induced shift from physical to digital platforms. Sheila shares with me stunning details from her documentary, “Strip Down, Rise Up”, and her now renowned Tedx talk. 

Throughout our “stripped down” discussion, Sheila and I explore the innate power in rediscovering our innate feminine energy, the significance of tuning into the body’s intelligence, and the disconnect between cognitive visualization and the embodiment of sensual energy. 

We sincerely hope this episode inspires you to embrace your body, and find your POWER through pleasure! 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-314-sheila-kelley-strip-down-rise-up-feminine-leadership

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Welcome back to another invigorating episode of Can't Be Contained! Today, I'm thrilled to share a whirlwind of life updates and transformative insights FRESH from my month-long hiatus! We’ll dive into the wild experiences of my wedding and honeymoon, and the profound epiphanies I had during some reflective sauna sessions with my husband, Eric. This episode is all about navigating challenges, asking the right questions, and harnessing the power of self-awareness to turn life's curveballs into empowering opportunities. Plus, I have an exciting announcement about the upcoming Life Mastermind for 2025. So buckle up and get ready for a deep dive into self-growth, resilience, and actionable strategies to elevate your life!

Some other topics I covered include:

• Linking Problems with Empowering Questions

• Balancing High Emotions and Self-Awareness

• The Need for Purpose to Direct Life-Energy

 So buckle up and get ready for a deep dive into self-growth, resilience, and actionable strategies to elevate your life!

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: 

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Welcome back to Can’t Be Contained! In today's episode, I’m sitting down with the insightful Jonathan Goodman to delve into the art of balancing different life elements while striving for personal and professional growth. Goodman introduces the "8/4 Rule," advocating for a balanced lifestyle by purposefully introducing uncertainty and new experiences.

Throughout the episode, Goodman shares his unique triangle model for life priorities, insightful business strategies, and his belief in aggressive focus to reset one's baseline in various domains. Jonathan also discusses the importance of redefining norms, the concept of "leapfrog skills," and the process of learning and teaching new skills within focused timeframes. Reflecting on personal stories, including his mother's late-life tattoo and Samantha’s pre-wedding health journey, this episode promises a rich blend of wisdom, humor, and inspiration. 

Throughout our discussion, we delve into:

➤Muscle Memory and Fitness Realities

➤Jonathan's New Book: "The Obvious Choice" Available in Kindle, Audible, and hardcover formats

➤Finding Financial "Enoughness"

Johnathan Goodman is a renowned author, speaker, and business strategist known for his expertise in personal development and decision-making. With a passion for helping individuals and organizations reach their full potential, he wrote The Obvious Choice, a best-selling guide that empowers readers to make clear, effective decisions in both life and work. Through his engaging storytelling and practical insights, Goodman has inspired countless readers to overcome obstacles and align their choices with their goals. He frequently speaks at conferences and consults with businesses to foster growth and resilience in today's fast-paced world.

Don’t miss this dynamic conversation filled with practical tips and profound insights on living a fulfilling, balanced life. Tune in now! 🚀

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-312-jonathan-goodman-8-4-rule/

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App