Topics: Victim mentality, why you lose your power in relationships, drama cycles, radical self-responsibility, self-ownership, healthy relationships, secure attachment, releasing anger & resentment, boundaries, ending blame

Cue that moment when you realise that you're actually the problem ***

This one ain't for the faint-hearted.

If you're noticing the similarities in the way your relationships play (with friends, family, money & lovers) then YOU'RE the common denominator and this is your opportunity to wake up and clean up your side of the street.

Look, blaming the other person is only serving one thing; your anger & pain. And, that is an important part of the process, but not at the expense of your power.

If you're constantly a victim of "their" actions, then you're giving away your power and keeping yourself stuck in some pretty toxic patterning.

I know. Because I've done it A LOT in my lifetime.

And owning up to my 50% has allowed me to believe in and trust myself more than ever before.

This episode is designed to spark self-awareness, everyone is unique and I recommend you see a professional to unpack how some of these tendencies may be playing out in your life.

Blessings x

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Topics: Cultivating sexual energy, depletive sex vs nourishing sex, powerful sexual experiences, choosing what to do with your sexual energy, using your sexual energy for more than sex,  creativity, finding your power, taking big bold action.

Sex that leaves you feeling like "meh" is kiiiind of a waste of your sexual energy. I'm here to let you know that your sexual energy is rocket bliss fuel, and you want to invest it things that will move the needle forward in your life - like love, connection, creativity, taking action and feeling empowered...

If every time your horny you're just "getting off", you're missing out on the opportunity for something extra special to take place within you!

In this episode, I discuss:
- How to be mindful of where you're investing your sexual energy
- Why sexual energy is important for feminine thriving
- How sexual energy is creativity

And so much more!

As always... ENJOY x

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Topics: Conscious relating, secure attachment, toxic relationship dynamics, breakups, how to know when to leave a relationship, devotional love, commitment, ambivalence, conflict, & better questions to ask yourself.

Hello, hello, hello! We're back this week with another banging episode that I know you're going to want to binge... And it's all on the age-old question "Should I stay, or should I go".

Look, I'll never be able to answer that for you but in this episode, I give you some no-BS perspectives on why you're continuing to choose the energy of indecision> because, at the end of the day, that's going to kill your relationship faster than anything else.

Here we dive into topics like:

• Devotional love & choosing not to let anything get in the way of your hearts desire to fully love.
• Getting fully behind your relationship (or not) and the power of deciding.
• The biggest killer of relationships - lack of commitment.
• How to relax in a relationship and stop stressing about shit that doesn't matter.
• Trying to change your partner
• Blaming, acting out, and drama dynamics (this is a slap but I say it all with love).
• It takes two to be toxic (same goes here)
• Is it compromise or self-abandonment?
• Are you consenting or accommodating?
• Being who you really are from the get-go.
• Admitting to yourself what you want & choosing your power match
• Break up realities.

And so much more!

As usual, this is an eye-opening episode where you'll be guided to take responsilibily for your side of the street before throwing the baby out with the bath water.

Enjoy xxx

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Topics: Body positivity, confidence, anxious attachment, accessing primal States, self-discovery, intentional sex, authenticity, become wildly orgasmic & fulfilled sexually

REOW!!! This episode is for you is you're ready to end the basic b*tch sex standards you've been settling for.

... And quit toning yourself down for the comfort of others.
... And stop feeling afraid of your too-muchness.
.... And release the shame pain & fear about the fact that you're a dirty, nasty, slutty sexual, wild, orgasmic, woman. 

If you want to feel "fully seen" in your R.ship + life then:

~ You have to FULLY BE yourself.

If you want to have a fulfilling sex life the:

~ Your have to have sex that actually work for you and BE yourself in the bedroom.

You can up in your head getting all anxious & playing out all your trauma responses... At some point you gotta say enough is enough and start living from your power.

Am I riiiiiight?!

In this episode I covers topics such as:

• Discovering your own wild
• Are you scared of yourself?
• Are you scared of him?
• Ending the Madonna whore complex
• Fears that are holding you back
•  Courage in the face of rejection
• Stepping into your own power

And so much more.

SHARE THIS EPISODE! Spread it like confetti. Here's to a world of well fucked, fully expressed, shameless women.

Enjoy xx

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Topics: Healing your heart, heart de armouring, unlocking ecstasy in your sex via the heart. Integrity in a relationship. The courage of the feminine heart. Social factors that lead to a shutdown. Feeling & HOLDING love in your body. Power misuse and manipulation of sexuality.

Welcome back to another episode of the #BetterLoving Podcast! This week I bring a very special guest and Co-Facilitator of Sensual Sex, Rebecca Bee Gunson onto the show (if you know, you know). Honestly this episode is about what it really takes to live a life that is alive with pleasure, truth and freedom.

 Because… Lord knows it ain’t easy! If you’re a woman walking the path of infusing eros into your being, then this episode is a must listen.

Here’s the thing > your heartspace is the gateway to all that you are as a woman. We penetrate the world via our hearts, yet many of us are shutdown in this area due to heart break, oversexualisation of our breasts, cultural stigmas causing women to hunch over, get smaller and not be too confident, sexy, and open.

And we’re here to say fuck that.

Regardless of your relationship status, regardless of your past, regardless of your upbringing, you have the capability to experience love that beams, sex that fuels and a life that is radiant with your feminine aliveness.

Enough with the sick and tired super-woman syndrome!

Listen on your favourite podcasting app by searching for the Better Loving podcast, or visit the link in my bio.

LET’S THRIVE.

Find Rebecca at: www.sa-koya.com

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Topics: Self-pleasure beyond orgasm, how to create intentional self-pleasure practices, cultivating sexual energy, how to thrive in your body & sexual relationships, feminine thriving, radiance, and attracting a sexually compatible partner.

Welcome to...

THE BETTER LOVING PODCAST

Transformation station.

I felt that The Sexual Wellness Podcast had limitations that I no longer wanted to be bound by. My work encapsulates the essence of relating to ourselves and others, thriving sexually is merely a tool for greater self-actualisation - in all areas of life, and I wanted the show and brand to reflect the holistic nature of my work.

Loving is foundational to sex & relating. There are many books on how to get love, how to identify red flags in others and how to "get" a relationship... But so little on the mechanics of long. lasting. L O V E.

From here on, I explore topics that enable us to be better lovers physically, emotionally and spiritually; to ourselves & others.

The reality is, life IS relationships.
You can drink green smoothies all day, but if you're not cultivating love in your life then your health will be on the decline.

In this episode I discuss how cultivating sexual energy is vital for your creativity & radiance. I discuss topics such as:

• Resourcing and creating space for pleasure to thrive.
• Awareness & healing of your base and sacral.
• Unpacking shame, pain and conditioning in the pelvis.
• Sexual energy as vitality
• Self-pleasure is an intentional space for the cultivation of your highest self, for healing, transformation, or to simply experience the ecstasy of the universe.
• There are mechanics of intentional self-pleasure & radical energetic practices.
• Self-pleasure & sex becomes about cultivating radiance, love & connection rather than getting off.
• Strong self-pleasure = high sexual standards. 
• Maintain sovereignty over your pleasure & sexual energy.

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

"The world's taught us there are only two types of women... The one you'd wife, and...
The one you'd fuck." ~ Meg O

It. is. BOLD to be a sensual, confident, authentically expressed woman.

The remnant of millenniums of sexual oppression is still very much alive within, whether we like to admit it or not.

in this episode I discuss:

- My own uncomfortable & painful journey with shame around sexuality
- Where sexual shame comes from
- What sexual shame feels like
- How sexual shame affects us
- how to overcome shame in our bodies and lives

And so much more.

This episode is a vulnerable one, created for women who want to break free from the chains of cultural stigma and live fearlessly in their thriving.

Enjoy xxx

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Buckle up, baby! In this episode of The Sexual Wellness Podcast I'm doing a Q&A answering a series of questions submitted over on my Instagram.

Topics include:

• Healing from heartache
• Opening to casual sex & dating after a long-term relationship
• Testing & self-sabotaging in relationship
• Navigating different libidos in relationships
• Why you're obsessively looking for affection when single
• Should you choose your gut instinct or the voice in your head?
• How to choose from a place of abundance rather than fear.
• Mindset shifts for dating
• Life milestones & turning 30

And so much more.

Search for The Sexual Wellness Podcast on your favourite podcasting app or click the link in my bio to listen.

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

You asked and I've answered! This episode focuses on the energetics behind dating, how to stay in integrity with your values and attract what you're *actually* looking for.

• Online dating
• Setting up your profiles
• Clarity & getting clear on what you want
• Settling in dating
• Situationships
• Choose don’t be chosen
• Clear values & clear desires
• Signs he's just not that into you
• Dating culture & not rushing
• Insecurities & imposter syndrome when dating

And so much more!

Enjoy xxx

Apply for Desire Driven: https://docs.google.com/forms/d/e/1FAIpQLSecbTYzSEmmquXm9ZhujZSw7TWsw5BOeBaQTQeacreFjnqf1Q/viewform?usp=sf_link

Book a connection call:
https://calendly.com/lauraellen/discovery

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

In this episode of The Sexual Wellness Podcast, I share some powerful resources to help you gain confidence in asserting what you need & desire in the bedroom. 

This episode is no surface-level show pony, we go deep into why people get stuck and shrink when asking for what they like, and how they can start to move past old patterns of s=freezing, shrinking & controlling. 

Topics also include:
Why saying what you want is all about how you receive what others want.
How to receive feedback with ease & grace
Creating a culture of feedback in your intimate life
Talking outside the bedroom
My loves, loathes, lusts sharing technique for couples & lovers (new & old)
Looking at your assertive Patterns
My signature process for self soothing in-the-moment
Self-Pleasure practices

And so much more.

Enjoy xxx

www.instagram.com/_laura_ellen
www.laura-ellen.com

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

How do we navigate sexual authenticity in a post #metoo world?

Science got it wrong when it said that we evolved from animals.

We are animals.

And while we live in a world of order & structure with the intention of stability, the fact still remains. We are primal, wild, sexual animals.

And we came here to fuck.

This in no way means that “being an animal” is an excuse for violation & poor behaviour. But the shaming, shutdown and disconnection of our authentic essence affects our pleasure, our radiance and our ability to connect to one another intimately & authentically. 

This poses the question; How do we express our sexual desire in a way that is safe and appropriate for our modern world?

This is what we explore in this episode. As well as other topics such as;

• Asking people out IRL.
• How to create a desire-positive culture in your life.
• Man-shaming and why it’s got to stop.
• Subtle ways that shaming & belittling can happen without you even realising.

And so much more.

Enjoy xxx

www.laura-ellen.com
www.instagram.com/_laura_ellen

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.