Dear Therapists with Lori Gottlieb and Guy Winch

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I’m Lori Gottlieb, author of Maybe You Should Talk To Someone. And I’m Guy Winch, author of Emotional First Aid. We’re both advice columnists, TED speakers, and of course therapists in clinical practice who want to bring the lessons of the therapy room outside the therapy room… to all of you. Each week on DEAR THERAPISTS, we invite you to be a fly-on-the-wall in these personal, raw, transformative sessions with everyday people and then hear what happens when we give concrete, actionable advice and have them report back to let us know how things went after the session ended. We’re sharing these real sessions because we believe that everyone can benefit from hearing how people just like them get through their struggles and grow and change. So sit back and come into the therapy room with us… and prepare to learn a lot about yourself in the process.

  • 51 minutes 52 seconds
    Encore: S02 Ep. 9 - Wendy’s Ruptured Friendship

    Hey, Fellow Travelers. This week we’re in session with Wendy, who wonders whether a childhood friendship is worth saving after some conflict. We help her to move out of her comfort zone and tendency toward avoidance by opening up some difficult conversations she’s never had before--not just with her friend, but also with her husband.


    If you have a dilemma you’d like to discuss with us—big or small—email us at [email protected].


    Follow us both online:

    LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author

    GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    17 December 2024, 5:55 am
  • 42 minutes 2 seconds
    Encore: Family Struggles: How We Move Through Them

    Hey, Fellow Travelers. This week our theme is family struggles and we’re catching up with Molly, Lenny, Christine, and Shannon from Season 1. We’ll hear how they’ve moved forward in their challenging family dynamics since our original sessions--and how you can apply their experiences to your own family situations too.


    If you have a dilemma you’d like to discuss with us—big or small—email us at [email protected].


    Follow us both online:

    LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author

    GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    10 December 2024, 5:54 am
  • 1 hour 5 minutes
    Encore: S02 Ep. 7 - Emma’s Unavailable Men

    Hey, Fellow Travelers. This week we’re in session with Emma, who wants to break her pattern of being drawn to older, unavailable men. We help her to see how her fear of rejection and loss after her father’s death serves to keep her safe but actually leaves her quite lonely.

     

    If you have a dilemma you’d like to discuss with us—big or small—email us at [email protected].

     

    Follow us both online:

    LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author

    GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch

     

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    3 December 2024, 5:10 am
  • 1 hour 3 minutes
    Encore: S02 Ep. 6 - Carol and Michelle’s Mother-Daughter Conflict

    Hey, Fellow Travelers. This week we’re in a mother-daughter couples session with Carol and Michelle, who have a long history of tension in their relationship. We help them explore the deeper issues underlying Carol’s sense of having done her best for her daughter despite suffering from depression, and Michelle’s sense of not being seen and heard by her mom.


    If you have a dilemma you’d like to discuss with us—big or small—email us at [email protected].


    Follow us both online:

    LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author

    GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    26 November 2024, 6:47 am
  • 55 minutes 45 seconds
    Encore: S02 Ep. 5 - Nicole’s Family Divorce

    Hey, Fellow Travelers. This week we’re in session with Nicole, whose parents are getting divorced after nearly 40 years of marriage and is surprised to find that she has a lot of feelings about this, despite being an adult with a husband and kids of her own. We help her to see that her role as the unofficial family mediator is holding her back--and has been for many years.


    If you have a dilemma you’d like to discuss with us—big or small—email us at [email protected].


    Follow us both online:

    LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author

    GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    19 November 2024, 5:14 am
  • 1 hour 9 seconds
    Encore: S02 Ep. 3 - Diane’s Infertility Struggle

    Hey, Fellow Travelers! This week we're in session with Diane, who has been struggling with pregnancy loss and infertility as she and her husband try to have a second child. She wonders how to deal with her grief, the envy and guilt she feels about friends' and family's pregnancy announcements, and what it means that she and her husband are dealing with this rollercoaster of emotions so differently.


    If you have a dilemma you’d like to discuss with us—big or small—email us at [email protected].


    Follow us both online:

    LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author

    GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    12 November 2024, 6:07 am
  • 1 hour 13 minutes
    Encore: S02 Ep. 2 - Jason’s Alcoholic Father

    Hey, Fellow Travelers. This week we’re in session with Jason, who still carries emotional scars from an alcoholic father who tormented him when he was a child. Now married and with children of his own, Jason is aware that his parents are aging, and wonders how to navigate these relationships while also freeing himself to enjoy the adulthood he worked so hard to create. 

     

    If you have a dilemma you’d like to discuss with us—big or small—email us at [email protected].

     

    Follow us both online:

    LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author

    GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch

     

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    5 November 2024, 5:21 am
  • 59 minutes 27 seconds
    Encore: S02 Ep. 1 - Jennifer's Fiance's Instagram Flirtations

    Hey, Fellow Travelers. Jennifer caught her fiance sending flirtatious messages to his previous girlfriend on Instagram, and feels stuck about how to address this. We help her see how her own narrative about her life is keeping her in the passenger seat and preventing her from taking charge of her decisions. 

     

    If you have a dilemma you’d like to discuss with us—big or small—email us at [email protected].

     

    Follow us both online:

    LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author

    GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch

     

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    29 October 2024, 4:42 am
  • 56 minutes 28 seconds
    Encore: Ep 20 - Savannah's Chronically-Ill Husband

    Hey, Fellow Travelers. When Savannah first met her husband, she knew he had a chronic illness but didn't think it would affect their lives as a young couple in love. But soon after she and her husband married, his symptoms got worse, and now she struggles to be both his caregiver and wife. We help Savannah get the support she needs and initiate the hard, honest conversations that she and her husband had both been avoiding.

    We're going on hiatus to get ready to bring you a brand new season of DEAR THERAPISTS. Until then, take care of yourselves, and don't forget to catch up on any episodes you may have missed!

    If you have a dilemma you’d like to discuss with us—big or small—email us at [email protected].

    Follow us both online:

    LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author 

    GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch 

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    22 October 2024, 4:07 am
  • 59 minutes 25 seconds
    Encore: Ep 19 - Shannon's Holiday-Season Dread

    Hey, Fellow Travelers. Shannon spent her childhood holiday seasons listening to her divorced parents fight about who would get more time with their kids. Now 32 and a year out from her own divorce, she's dreading her first holiday season without her spouse and managing her parents' disappointment if she doesn't travel to their respective homes during COVID. We help her to see the connection between issues in her marriage and her holiday dilemma, and offer her an empowering way to reclaim the holidays for herself this year.

    If you have a dilemma you’d like to discuss with us—big or small—email us at [email protected].

    Follow us both online:

    LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author 

    GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch 

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    15 October 2024, 4:07 am
  • 1 hour 2 minutes
    Encore: Ep 18 - Scott's Wife's Affair

    Hey, Fellow Travelers. After Scott discovered his wife's affair, he wanted to save their marriage and was heartbroken when she wanted a divorce. But months later, much to Scott'ssurprise, his wife asked to come back. Now that they're together again, Scott is struggling to trust her, and we help him to ask the hard questions that he's been afraid to address.

    If you have a dilemma you’d like to discuss with us—big or small—email us at [email protected].

    Follow us both online:

    LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author 

    GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch 

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    8 October 2024, 4:55 am
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