It’s natural for ego to surface, but how can we make it work in our favor? In this episode, Kessonga shares mindful techniques to help balance ego and let it shine constructively.

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Learn how mindfulness helps us pause before reacting, allowing us to act with intention and avoid negative consequences.

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Kessonga reflects on what mindfulness has taught him about karma and consequences, sharing a personal family story that highlights the benefits of having "good karma."

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Kessonga explores how loving-kindness can be a powerful tool for resolving inner and outer conflict, allowing us to send love to those we’re in conflict with and to foster deeper peace and connection.

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Making choices can feel overwhelming, but mindfulness offers clarity. In this episode, Kessonga discusses how mindfulness practices can ease the stress of decision-making, helping us make choices with confidence and calm.

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Kessonga shares how mindfulness can help us identify when we’re bending to others’ expectations instead of focusing on our needs, and offers ways to regain control and live authentically.

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In this episode, Kessonga explores how mindfulness can guide us in assessing our relationships. Learn to identify unhealthy connections and gain tools to let go of toxic ties for your well-being.

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Kessonga delves into a song that embodies hope and resilience, using its message to inspire personal perseverance. This episode reflects on music's power to uplift and support us through collective struggles.

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Inspired by "I'm Coming Out" by Diana Ross, Kessonga reflects on the journey to self-confidence and authenticity. This episode explores how mindfulness can help us embrace and express our true selves.

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Arthur C. Brooks discusses the importance of focusing on personal growth, relationships, and community involvement to build a life of meaning and happiness beyond the political landscape. Learn how to balance life’s priorities.

Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? Go to scienceofhappier.com and use the code HEADSPACE for an exclusive discount. For even more insights, visit arthurbrooks.com.

If you find yourself struggling with election anxiety, check out the How to Stop Worrying About Politics meditation on the Headspace app. It offers practical exercises to help you navigate this stressful time with ease.

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Arthur C. Brooks explores how participating in civic activities can enhance your sense of purpose and happiness. Learn how to engage meaningfully in political discourse while maintaining inner peace and well-being.

Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? Go to scienceofhappier.com and use the code HEADSPACE for an exclusive discount. For even more insights, visit arthurbrooks.com.

If you find yourself struggling with election anxiety, check out the How to Stop Worrying About Politics meditation on the Headspace app. It offers practical exercises to help you navigate this stressful time with ease.

Learn more about your ad choices. Visit podcastchoices.com/adchoices