Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the present.

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Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome.

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Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future.

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While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.

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Right now, it can feel challenging to control your environment, but today we challenge you to focus on what's going on inside.

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There's a lot happening in the world right now, but in every moment we have the opportunity to pause and take a good look and find a sense of calm.

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The freedom to express and be creative is often challenged by the restrictions we place on ourselves. It is important to nurture our childlike ability to freely express our creativity.

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Our lives are filled with distractions. Some pleasant, while the others not so much. We have to be intentional about paying attention to the things that matter.

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Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants in our growth as human beings.

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We use the phrase of “I don’t care” to deflect from the fact that we actually do care. What happens when we are mindful of the times we do care and mindful of the times when we are not bothered.

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It’s easy to get caught up in the routine of our everyday lives and feel like we are stuck in a rut, however we should learn to appreciate the simple routines that keep our minds off of the small nuances of life.

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