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Train Happy Podcast
Tally Rye
Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy
- 59 minutes 25 secondsAccommodating ALL Bodies with Louise Green
The amazing Louise Green aka @louisegreen_bigfitgirl joins us this week to discuss the amazing changes she is making in the fitness and education space, including working from weight neutrality, the weight bias, intimidation in the gym and how we can sell holistic health and wellbeing.
You can find Louise @louisegreen_bigfitgirl
Train Happy Trouper of the Week:
DM @trainhappypodcast
07599927537
Get The Train Happy Journal:
UK 🇬🇧 https://tinyurl.com/kw65s63c
US 🇺🇸 https://tinyurl.com/rje4vcwd
International: https://tinyurl.com/2a3dsvhb
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A Create Podcast
Hosted on Acast. See acast.com/privacy for more information.
9 July 2023, 11:01 pm - 51 minutes 48 secondsAnti Diet Bride : 2023 Bride Pep Talk with Sophie Lait
Sophie Lait aka @sophthickfitness joins us this week just weeks before her wedding. We chat about nerves getting the better of her body image, living in the moment and being nice to yourself as well as body image for men and dress shopping.
You can find Sophie @sophthickfitness on Instagram.
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A Create Podcast
Hosted on Acast. See acast.com/privacy for more information.
4 July 2023, 11:01 pm - 51 minutes 26 secondsFeeling Valid When the World Says Otherwise with Lucy Bishop
Inclusive yoga teacher and movement specialist Lucy Bishop joins us this week to discuss the benefits for EVERYONE with inclusive practices, feeling valid and chasing true happiness - which is nothing to do with size. We also touch on her ED recovery and social media's impact on the anti-diet scene.
You can find Lucy : https://lucybyoga.com/
Train Happy Trouper of the Week:
DM @trainhappypodcast
07599927537
Get The Train Happy Journal:
UK 🇬🇧 https://tinyurl.com/kw65s63c
US 🇺🇸 https://tinyurl.com/rje4vcwd
International: https://tinyurl.com/2a3dsvhb
---
A Create Podcast
Hosted on Acast. See acast.com/privacy for more information.
2 July 2023, 11:38 pm - 48 minutes 56 secondsThinness DOES NOT Equal Freedom with Gillian McCollum
Inclusive Yoga Teacher and Coach Gillian McCollum joins us to chat about how she changed her mindset around diet culture to stop it from stealing her life. We chat making the change to ditch diet culture, overcoming the fear of stepping into intuitive movement and her dieting 'career'.
Find Gillian at www.gillianmccollum.com
Train Happy Trouper of the Week:
DM @trainhappypodcast
07599927537
Get The Train Happy Journal:
UK 🇬🇧 https://tinyurl.com/kw65s63c
US 🇺🇸 https://tinyurl.com/rje4vcwd
International: https://tinyurl.com/2a3dsvhb
---
A Create Podcast
Hosted on Acast. See acast.com/privacy for more information.
25 June 2023, 11:01 pm - 48 minutes 52 secondsYOUR BODY IS NOT THE PROBLEM with Kim Stacey from Body Image Fitness
You heard us - YOUR BODY IS NOT THE PROBLEM. This week we are joined by fitness professional and founder of Body Image Fitness, Kim Stacey to discuss her journey into the anti diet sphere, the importance of equality and representation in fitness and the fact that time moving is not time wasted!
You can find her @kim.bodyimage.fitness
Train Happy Trouper of the Week:
DM @trainhappypodcast
07599927537
Get The Train Happy Journal:
UK 🇬🇧 https://tinyurl.com/kw65s63c
US 🇺🇸 https://tinyurl.com/rje4vcwd
International: https://tinyurl.com/2a3dsvhb
---
A Create Podcast
Hosted on Acast. See acast.com/privacy for more information.
18 June 2023, 11:01 pm - 49 minutes 12 secondsChallenging Beauty Standards with Bella Davis
TW// Eating Disorder
The inspiring and empowering Bella Davis joins us all the way from Sydney this week to give a huge finger to the patriarchy by challenging beauty standards and encourage people to do things that bring you joy. We chat about retraining your mind, the beauty of aging and being naked and confident!
Train Happy Trouper of the Week:
DM @trainhappypodcast
07599927537
Get The Train Happy Journal:
UK 🇬🇧 https://tinyurl.com/kw65s63c
US 🇺🇸 https://tinyurl.com/rje4vcwd
International: https://tinyurl.com/2a3dsvhb
---
A Create Podcast
Hosted on Acast. See acast.com/privacy for more information.
11 June 2023, 11:01 pm - 42 minutes 32 secondsAnti Diet Bride : The Power of Community as an Anti-Diet Bride
The lovely Julia joins us this week to tell us more about her journey as an anti diet bride, the importance of community as well as the obstacles she faced in the run up to this life event.
We chat more about dress fitting in the US, bridal shop magic and the pressure on being part of the bridal party.
Get in touch with your wedding stories on whatsapp on 07599927537.
---
A Create Podcast
Hosted on Acast. See acast.com/privacy for more information.
6 June 2023, 11:10 pm - 1 hour 3 minutesANYONE can Run! with Martinus Evans
Could this be one of our most motivational episodes yet? The AMAZING Martinus Evans @300poundsandrunning joins us this week to chat about running and movement to bring you joy - not for weight loss. He tells us his story, how to face your own fears and the mental battle between YOU - YOUR MIND - and everyone else!
Train Happy Trouper of the Week:
DM @trainhappypodcast
07599927537
Get The Train Happy Journal:
UK 🇬🇧 https://tinyurl.com/kw65s63c
US 🇺🇸 https://tinyurl.com/rje4vcwd
International: https://tinyurl.com/2a3dsvhb
---
A Create Podcast
Hosted on Acast. See acast.com/privacy for more information.
4 June 2023, 11:35 pm - 52 minutes 11 secondsThe Toxicity of the Fitness Industry with Jonny Landels
Men are often pressured to be a warrior, hide their feelings and have a shredded body - ex-crossfit coach Jonny Landels felt this.. and isn't the only one that does! In this episode we talk about his journey into intuitive eating, the struggle he found showing up after beginning his intuitive journey and the realistic empathy needed in the fitness industry.
You can find Jonny @jonnylandels
Train Happy Trouper of the Week:
DM @trainhappypodcast
07599927537
Get The Train Happy Journal:
UK 🇬🇧 https://tinyurl.com/kw65s63c
US 🇺🇸 https://tinyurl.com/rje4vcwd
International: https://tinyurl.com/2a3dsvhb
---
A Create Podcast
Hosted on Acast. See acast.com/privacy for more information.
28 May 2023, 11:01 pm - 54 minutes 37 secondsChanging Your Priorities with Chris Hall
It's understandable to want to find control in an uncontrollable, but that doesn't mean you should be afraid of carbs! This week influencer Chris Hall joins us to discuss his mindset shift, the pressures of the performing arts and the importance of giving your body the rest it deserves.
You can find Chris @chrxstopher.hall
Train Happy Trouper of the Week:
DM @trainhappypodcast
07599927537
Get The Train Happy Journal:
UK 🇬🇧 https://tinyurl.com/kw65s63c
US 🇺🇸 https://tinyurl.com/rje4vcwd
International: https://tinyurl.com/2a3dsvhb
---
A Create Podcast
Hosted on Acast. See acast.com/privacy for more information.
21 May 2023, 11:06 pm - 48 minutes 8 secondsChallenging what ED Recovery Means with Molly Smith
TW// Eating Disorder
At just 19, Molly has become the host of the Weigh Up Podcast on BBC Sounds where she discusses eating disorders and challenges what recovery really means. She opens up to discuss some of the most vunerable points in her life, and what she has learnt from her guests in the process of making the podcast. We also chat social media's effect on our mental health and discuss what the future could look like for those in their teens.
You can find the Weigh Up Podcast on BBC Sounds.
Or on instagram @mollyerinsmith
Train Happy Trouper of the Week:
DM @trainhappypodcast
07599927537
Get The Train Happy Journal:
UK 🇬🇧 https://tinyurl.com/kw65s63c
US 🇺🇸 https://tinyurl.com/rje4vcwd
International: https://tinyurl.com/2a3dsvhb
---
A Create Podcast
Hosted on Acast. See acast.com/privacy for more information.
7 May 2023, 11:04 pm - More Episodes? Get the App
About Train Happy Podcast
Links
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