On today's episode co-hosts Hayden and Marcus are joined by Angel Bajana owner of Elevation Fitness and who used to work as the manager of the infamous Iron Addicts gym here in Miami until it got raided by the DEA due to the ownership doing questionable business practices. Enjoy wild stories about the miami fitness scene in this weeks episode!

Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd  podcast IG and screenshot & share this episode in your stories!

Tag @hybridunltd  @hybridlegacy @steficohen @hayden.bowe you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⁠⠀⁠⁠ ⁠

This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at DrinkLMNT.com/Hybrid 

And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit hybridperformancemethod.com 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

On today's episode co-hosts Hayden and Jeff are joined by John Dorsey, a.k.a "Goob" on social media. Goob is known for exposing predatory fake fitness influences on social media and now he is giving the most egrigous awards in his new fitness fraud awards event "The Gooby Awards". An episode full of shocking exposes and funny moments.

Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd  podcast IG and screenshot & share this episode in your stories!

Tag @hybridunltd  @hybridlegacy @steficohen @hayden.bowe you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⁠⠀⁠⁠ ⁠

This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at DrinkLMNT.com/Hybrid 

And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit hybridperformancemethod.com 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

On today's episode co-hosts Hayden and Marcus say goodbye to Jeff Tamborello, Hybrid Gym's General Manager. A bittersweet episode to say the least- Jeff is loved by all at Hybrid and we are all sad to see him go but wish him nothing but the best. That being said, this episode is just full of crazy car crash stories and funny bathhouse moments.

Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd  podcast IG and screenshot & share this episode in your stories!

Tag @hybridunltd  @hybridlegacy @steficohen @hayden.bowe you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⁠⠀⁠⁠ ⁠

This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at DrinkLMNT.com/Hybrid 

And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit hybridperformancemethod.com 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

On today's episode co-hosts Hayden and Marcus are joined by Hybrid Body coach Colleen Fotsch. In this episode the gang talks about women in fitness, Tik-tok, and Colleens fitness journey through many different sports.

Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd  podcast IG and screenshot & share this episode in your stories!

Tag @hybridunltd  @hybridlegacy @steficohen @hayden.bowe you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⁠⠀⁠⁠ ⁠

This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at DrinkLMNT.com/Hybrid 

And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit hybridperformancemethod.com 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

We have a brand new series for you guys! We are transforming some of our best content from all our platforms and bringing it here!

On todays episode we have Stefi walking us through the anatomy of the calves and how to build stronger and better calfs!

Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd  podcast IG and screenshot & share this episode in your stories!

Tag @hybridunltd  @hybridlegacy @steficohen @hayden.bowe you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⁠⠀⁠⁠ ⁠

This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at DrinkLMNT.com/Hybrid 

And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit hybridperformancemethod.com 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

On today's episode co-hosts Hayden and Marcus are joined by skateboarder Ray Nina. On this episode Ray and the gang talk about the benefits of lifting for skateboarding, how Ray got to skate with Lil Wayne, and Miami's culture and evolution.

Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd  podcast IG and screenshot & share this episode in your stories!

Tag @hybridunltd  @hybridlegacy @steficohen @hayden.bowe you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⁠⠀⁠⁠ ⁠

This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at DrinkLMNT.com/Hybrid 

And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit hybridperformancemethod.com 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

On today's episode co-hosts Hayden and Marcus are joined by Coach Paul Oneid who's founded Master Athletic Performance. The gang today talks you through what it is to be a good coach, coaching in the private and collegiate sector, and the benefits of having a mirror in the shower.

Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd  podcast IG and screenshot & share this episode in your stories!

Tag @hybridunltd  @hybridlegacy @steficohen @hayden.bowe you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⁠⠀⁠⁠ ⁠

This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at DrinkLMNT.com/Hybrid 

And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit hybridperformancemethod.com 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

On today's episode co-hosts Hayden and Marcus are joined by Crossfit athlete, Hybrid WOD coach, and recent Spirit of the Games Award Winner Noah Ohlsen; and his Hybrid WOD assistant coach Aaron Helmly. In this episode the gang talks about Noah's 9th and recent attempt at the Crossfit games, Miami bathhouses, vulnerabitlity on social media as an athlete, and much more!

Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd  podcast IG and screenshot & share this episode in your stories!

Tag @hybridunltd  @hybridlegacy @steficohen @hayden.bowe you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⁠⠀⁠⁠ ⁠

This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at DrinkLMNT.com/Hybrid 

And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit hybridperformancemethod.com 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

On today's episode Stefi is joined by Lisa Bilyeu. Lisa Co-Founded Quest Nutrition and comes on the podcast to talk about her success as a woman in the field and her other passions/ventures: radical confidence and female empowerment.

Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd  podcast IG and screenshot & share this episode in your stories!

Tag @hybridunltd  @hybridlegacy @steficohen @hayden.bowe you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⁠⠀⁠⁠ ⁠

This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at DrinkLMNT.com/Hybrid 

And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit hybridperformancemethod.com 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

We have a brand new series for you guys! We are transforming some of our best content from all our platforms and bringing it here!

On todays' episode we have Stefi talk us through the reasons why you might and might not want to track your macros.

Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd  podcast IG and screenshot & share this episode in your stories!

Tag @hybridunltd  @hybridlegacy @steficohen @hayden.bowe you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⁠⠀⁠⁠ ⁠

This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at DrinkLMNT.com/Hybrid 

And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit hybridperformancemethod.com 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen

On today's episode Hayden is joined by guest co-host Marcus Leoni in welcoming today's guest Kevin Oak who holds the world record for the 242 pound raw squat.

Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd  podcast IG and screenshot & share this episode in your stories!

Tag @hybridunltd  @hybridlegacy @steficohen @hayden.bowe you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⁠⠀⁠⁠ ⁠

This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at DrinkLMNT.com/Hybrid 

And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit hybridperformancemethod.com 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen