Dr. Jockers Functional Nutrition

Dr. Jockers

  • 16 minutes 43 seconds
    The Top 7 Artery Cleansing Foods to Clear Plaque

    Tune into Dr. Jockers’ Functional Nutrition Podcast to learn how certain foods, like wild-caught salmon and extra virgin olive oil, can clear arterial plaque and enhance heart health.

     

    Discover how pomegranates and pasture-raised eggs benefit cardiovascular function and artery health, and how grass-fed beef provides crucial CoQ10.

     

    Dr. Jockers discusses the importance of magnesium, vitamin D, and K2 in preventing plaque buildup and how berries support a healthy heart. Transform your diet with these artery-cleansing foods.

     

     

    In This Episode:

    00:00 Introduction to Heart-Healthy Foods

    02:50 Top Seven Artery Cleansing Foods

    04:16 Principles of an Artery Cleansing Diet

    05:00 Nutrient-Rich Foods for Heart Health

    06:05 Wild Caught Salmon: A Heart-Healthy Superfood

    07:22 The Power of Extra Virgin Olive Oil

    08:51 Pomegranate: Nature's Heart Medicine

    10:51 Eggs: Nutrient-Dense and Heart-Healthy

    11:46 Grass-Fed Dairy: A Source of Vital Nutrients

    12:39 Strawberries: Antioxidant-Rich Heart Helpers

    13:24 Grass-Fed Beef and Organ Meats

    14:39 Cooking Tips for Maximizing Nutrient Intake

    15:50 Conclusion and Final Thoughts

     

    Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!

     

    Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.

     

     

    “Wild-caught salmon is rich in omega-3s and astaxanthin, which help reduce inflammation and keep your arteries clean." 

     

    - Dr. Jockers

     

     

    Subscribe to the podcast on:

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    Resources:

     

     

     

    Connect with Dr. Jockers:

     

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

    14 February 2025, 12:00 pm
  • 24 minutes 6 seconds
    The Truth About Cholesterol and Heart Health

    In this episode of Dr. Jockers’ Functional Nutrition Podcast, you’ll learn why cholesterol is vital for hormones, vitamin D, and cell repair. Dr. Jockers explains how high LDL can protect against inflammation, infections, or toxins, not just signal heart disease risk. Discover why statins might do more harm than good.

     

    Explore the difference between “good” (large, fluffy) and “bad” (small, dense) LDL particles. Dr. Jockers highlights the importance of your triglyceride-to-HDL ratio and why aiming for under 2 is key. This episode challenges the myth that all high LDL is dangerous.

     

    Dr. Jockers also uncovers root causes of high cholesterol, like insulin resistance, hypothyroidism, and toxins. Learn why lean mass hyper-responders—with high LDL, high HDL, and low triglycerides—are often metabolically healthy. Look beyond the numbers and address what’s really driving your cholesterol.

    In This Episode: 

    00:00 Understanding the Terrible Triad

    03:30 Cholesterol and Heart Health: An Overview

    04:36 The Role of Cholesterol in the Body

    16:15 Factors Affecting LDL Levels

    23:06 Conclusion and Final Thoughts

     

     

    Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

     

    As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

     

     

    Unlock the brain-boosting power of lion’s mane with Purality Health’s advanced nano absorption technology. This formula ensures full absorption of lion's mane’s nutrients, proven to enhance memory, speed up thinking, and boost mood. Experience the remarkable benefits with a special buy-one-get-one-free offer available exclusively through Purality Health. For a limited time, visit lionsmanecomplex.com/DRJ

     

     

    “The terrible triad: High LDL, low HDL, and high triglycerides. This combination is a red flag for insulin resistance and heart disease risk.” 

    ~ Dr. Jockers

     

     

    Subscribe to the podcast on:

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    TuneIn Radio

     

     

    Resources:

     

     

    Connect with Dr. Jockers:

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

    13 February 2025, 12:00 pm
  • 53 minutes 7 seconds
    Inflammation, Heart Attacks, Strokes, and AFIB with Dr. Jack Wolfson

    In this episode of Dr. Jockers’ Functional Nutrition Podcast, Dr. Jack Wolfson reveals how inflammation drives heart attacks, strokes, and AFib—and why medications aren’t the answer. Learn how a leaky gut leads to a "leaky heart" and the importance of addressing root causes like diet and stress.  

     

     

    Discover why seafood, like wild salmon and salmon roe, is a superfood packed with omega-3s that fight inflammation and protect your heart. Dr. Wolfson explains why plant-based omega-3s fall short and shares how these nutrients lower disease risk.  

     

     

    Uncover the dangers of microplastics in arteries, which triple heart attack and stroke risk. Dr. Wolfson offers detox tips, sleep hacks, and the healing power of nature, like sunlight and forest bathing. Transform your heart health with these insights.

     

    In This Episode:

     

    00:00 Introduction to Nutrient-Rich Seafood

    03:28 Introducing Dr. Jack Wolfson

    04:11 Inflammation and Cardiovascular Health

    06:46 Root Causes of Inflammation

    12:07 The Importance of Gut Health

    14:19 Nutritional Strategies for Heart Health

    23:39 The Dangers of Microplastics

    29:34 Strategies for Detoxification and Outdoor Benefits

    36:59 The Importance of Sleep and Circadian Rhythms

    41:01 Key Lab Tests for Cardiovascular Health

    50:22 Supplements for Optimal Health

    52:10 Conclusion and Final Thoughts

     

     

    Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers.

     

    Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.

     

    Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don’t wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here’s to a healthier, happier you with Just Thrive!

    Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality

     

     

    "Leaky gut can lead to leaky heart and leaky blood vessels. Inflammation in the gut directly impacts your cardiovascular health."

    ~ Dr. Jack Wolfson

     

    Subscribe to the podcast on:

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     TuneIn Radio

     

     

    Resources:

     

     

     

    Connect with Dr. Jack Wolfson:

     

     

     

    Connect with Dr. Jockers:

     

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

    11 February 2025, 12:00 pm
  • 15 minutes 45 seconds
    Top 5 Drinks That Burn Belly Fat Quickly

    In this episode, Dr. David Jockers explores the top drinks that help burn belly fat and stabilize blood sugar. Learn how lemon water and apple cider vinegar improve digestion, oxygen delivery, and gut health while activating the vagus nerve for fat burning.

     

    Discover how coffee and green tea boost liver function, stimulate autophagy and enhance mitochondrial health. Herbal teas like ginger and dandelion are also highlighted for their detoxifying and fat-burning benefits.

     

    Finally, understand the role of protein and amino acids in building lean muscle and supporting fat loss. An amino acid drink can be especially helpful for digestion and ensuring adequate protein intake, optimizing energy and fat metabolism.

     

     

    In This Episode:

    00:00 Introduction to Protein and Gut Health

    02:43 Top Five Drinks to Burn Belly Fat Quickly

    04:08 Deep Dive: Lemon Water and Apple Cider Vinegar

    08:33 The Power of Coffee for Fat Burning

    11:21 Green Tea and Herbal Teas for Fat Burning

    13:08 Bonus: Amino Acids for Lean Body Mass

    14:52 Conclusion and Final Thoughts

     

     

    Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!

     

    Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.

     

     

    “Lemon water not only quenches thirst better but also nourishes our body with vitamins, minerals, and trace elements." 

     

    - Dr. Jockers

     

     

    Subscribe to the podcast on:

    Apple Podcast

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    Spotify

    PodBean

     TuneIn Radio

     

     

    Resources:

     

     

     

    Connect with Dr. Jockers:

     

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

    7 February 2025, 12:00 pm
  • 15 minutes 44 seconds
    3 Simple Exercises to Improve Memory & Cognition

    In this episode, Dr. David Jockers delves into the powerful effects of cross-crawl exercises on brain connectivity. Discover how these simple movements can enhance your ability to manage stress and boost overall brain health.

    Explore the crucial role of balance exercises in cognitive improvement. Learn why maintaining a good balance is not only vital for physical health but also a key indicator of brain function and longevity.

    Unlock the potential of neurobics to increase brain plasticity. Dr. Jockers explains how incorporating unconventional activities into your routine, like using your non-dominant hand for daily tasks, can lead to significant cognitive benefits.

    In This Episode: 

    00:00 Introduction to Cross-Crawl Exercises

    03:21 Three Simple Exercises to Boost Brain Health

    04:44 The Importance of Movement for Brain Function

    07:21 Cross-Crawl Exercises Explained

    10:08 Balance Exercises for Brain and Body

    13:14 Neurobics: Unusual Exercises for Brain Health

    14:51 Conclusion and Final Thoughts

     

     

    Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

     

    As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

     

     

    Unlock the brain-boosting power of lion’s mane with Purality Health’s advanced nano absorption technology. This formula ensures full absorption of lion's mane’s nutrients, proven to enhance memory, speed up thinking, and boost mood. Experience the remarkable benefits with a special buy-one-get-one-free offer available exclusively through Purality Health. For a limited time, visit lionsmanecomplex.com/DRJ

     

     

    “Balance exercises improve your brain health and are a key predictor of cognitive vitality. Poor balance is an early warning sign of cognitive issues.” 

    ~ Dr. Jockers

     

     

    Subscribe to the podcast on:

    Apple Podcast

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    PodBean

     TuneIn Radio

     

     

    Resources:

     

     

    Connect with Dr. Jockers:

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

    6 February 2025, 12:00 pm
  • 49 minutes 23 seconds
    Beyond Pain: Lyme, Mold and Other Hidden Culprits of Chronic Inflammation with Dr. Diane Mueller

    Explore the hidden factors behind chronic inflammation in this enlightening discussion with Dr. Diane Mueller. Dive into the complexities of Lyme disease and mold exposure, and discover how these often-overlooked elements can significantly impact your health.

     

    Learn about the importance of comprehensive testing and personalized treatment strategies. Dr. Mueller shares her expertise on navigating the challenges of diagnosing and treating conditions that many healthcare providers miss.

     

    Uncover the critical connection between mental health and physical healing. This episode emphasizes the need to rewire the mind as a fundamental part of recovering from and managing chronic inflammatory diseases.

     

    In This Episode:

     

    00:00 Understanding the Impact of Chronic Inflammation

    03:19 Deep Dive into Lyme Disease and Mold

    05:58 Dr. Diane Mueller's Personal Health Journey

    07:42 The Connection Between Trauma and Chronic Illness

    12:42 Symptoms and Diagnosis of Lyme and Mold

    22:49 Patient History and Initial Intake Insights

    26:22 Understanding Lab Markers for Mold and Lyme

    27:08 The Role of Inflammatory Markers in Tracking Progress

    28:27 Why Most New Year's Resolutions Fail

    29:35 The Importance of Personalized Nutrition

    31:22 Exploring Urinary Mycotoxins and Their Impact

    35:37 Effective Treatment Strategies for Mold and Lyme

    38:28 The Rebuilding Phase: A Crucial Step in Treatment

    38:46 The Role of Bee Venom Therapy in Lyme Disease

    41:38 The Importance of Rebuilding Before Detoxification

    46:55 Final Thoughts and Encouragement

     

     

    Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers.

     

    Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.

     

    Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don’t wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here’s to a healthier, happier you with Just Thrive!

    Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality

     

     

    "It's not just about the test, it's about understanding the why behind the symptoms."

    ~ Dr. Diane Mueller

     

    Subscribe to the podcast on:

    Apple Podcast

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    PodBean

     TuneIn Radio

     

     

    Resources:

     

     

     

    Connect with Dr. Diane Mueller:

     

     

     

    Connect with Dr. Jockers:

     

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

    4 February 2025, 12:00 pm
  • 15 minutes 19 seconds
    Top 7 Supplements for Women's Health

    Explore essential supplements for women's health with Dr. Jockers, highlighting the importance of zinc and magnesium for hormonal balance and wellness.

     

    Discover the critical roles of Vitamin D and iron in supporting immune function and brain health, and learn how to optimize your nutrient intake.

     

    Learn about the benefits of milk thistle and ashwagandha for liver health and stress management and the importance of choosing high-quality supplements.

     

     

    In This Episode:

    00:00 Introduction to Milk Thistle

    02:51 Best Supplements for Women's Health

    04:51 The Importance of Zinc

    05:38 Magnesium: The Essential Mineral

    06:30 Vitamin D: The Pro-Hormone

    09:53 Iron and Amino Acids for Women

    10:58 Milk Thistle and Ashwagandha

    14:25 Conclusion and Final Thoughts

     

     

    Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!

     

    Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.

     

     

    “Zinc is really key for progesterone function... for most women, they get an imbalance we call estrogen dominance." 

     

    - Dr. Jockers

     

     

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

     TuneIn Radio

     

     

    Resources:

     

     

     

    Connect with Dr. Jockers:

     

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

    31 January 2025, 12:00 pm
  • 18 minutes 49 seconds
    The Most Important Nutrient for Fat Burning

    In this episode, Dr. David Jockers explains the vital role of protein in effective fat-burning and muscle-building. Learn why this macronutrient is essential for weight management.

    Discover the impact of healthy fats on metabolism. Dr. Jockers highlights how fats like olive oil and avocados keep insulin low and support continuous fat burning.

    Delve into the "30-30 Rule" for meal composition. Find out how balancing 30 grams of protein and fat in each meal can curb cravings and increase fullness.

    In This Episode: 

    00:00 Introduction to Satiation and Macronutrients

    02:54 The Most Important Nutrient for Fat Burning

    04:05 Understanding Protein and Its Role in Fat Burning

    06:43 The Leucine Threshold and Protein Sources

    11:43 The 30-30 Rule for Protein and Fat Intake

    15:57 Feast-Famine Cycling and Eating Windows

    17:43 Conclusion and Final Thoughts

     

     

    Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

     

    As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

     

     

    Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

     

    Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

     

     

    “Eating dietary fats like extra virgin olive oil or avocados results in little to no insulin release” 

    ~ Dr. Jockers

     

     

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

     TuneIn Radio

     

     

    Resources:

     

     

    Connect with Dr. Jockers:

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

    30 January 2025, 12:00 pm
  • 54 minutes 43 seconds
    The Cell Danger Response, Mitochondrial Function and Healing with Hormesis with Ari Whitten

    Join Dr. David Jockers and his guest, Ari Whitten, as they explore the cell danger response, revealing how this protective mechanism helps manage stress and promote healing. Gain insights into its role in disease prevention and overall health maintenance.

     

    Delve into the vital functions of mitochondria, discussing their key role in cellular health, aging, and resilience. Understand how maintaining mitochondrial health is crucial for combating chronic illness and enhancing longevity.

     

    Explore the concept of hormesis, uncovering how controlled stress can boost cellular strength and wellness. Discover actionable strategies to apply hormesis in daily life, fostering a robust defense system for the body.

     

    In This Episode:

     

    00:00 Introduction to Stress and Adaptation

    02:02 Introducing Ari Witten and the Cell Danger Response

    04:10 Understanding the Cell Danger Response

    15:23 Factors Keeping Us in the Cell Danger Response

    17:56 The Allostatic Load and Homeodynamic Space Models

    30:50 Mitochondrial Health and Aging

    35:26 The Importance of Mitochondrial Quality

    41:54 Hormetic Stressors and Building Resilience

    52:08 Conclusion and Final Thoughts

     

     

    Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley’s Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.

     

    Enjoy a special 15% discount on your first order of Paleo Valley’s Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.

     

    Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.

     

    Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don’t wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here’s to a healthier, happier you with Just Thrive!

    Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality

     

     

    "The cell danger response is essentially your body’s way of protecting itself at a cellular level, shifting resources to defense instead of growth and repair."

    - Ari Whitten

     

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

     TuneIn Radio

     

     

    Resources:

     

     

     

    Connect with Ari Whitten:

     

     

    Connect with Dr. Jockers:

     

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

    28 January 2025, 12:00 pm
  • 13 minutes 7 seconds
    3 Surprising Tricks to Balance Blood Sugar Levels

    In this episode, Dr. David Jockers shares his insights on simple yet powerful strategies to stabilize blood sugar levels. Discover how incorporating vinegar into your meals can significantly reduce their glycemic impact, helping you manage blood sugar spikes more effectively.

     

    Learn about the optimal order of food consumption—why eating proteins and vegetables before carbohydrates can lower your insulin and blood sugar response. Dr. Jockers explains the science behind the sequence and its benefits for your metabolic health.

     

    Explore practical exercise tips that can be easily integrated into your routine to enhance blood sugar control. Whether it's air squats before a meal or a gentle walk afterward, find out how movement influences glucose levels and overall well-being.

     

    In This Episode:

    00:00 Introduction to Blood Sugar Management

    02:44 Three Simple Tricks to Balance Blood Sugar Levels

    04:52 Trick 1: The Power of Vinegar

    06:02 Trick 2: Eat Protein and Veggies First

    09:17 Trick 3: Movement Before and After Meals

    11:14 Bonus Tip: MCT Oil for Blood Sugar Control

    12:06 Conclusion and Final Thoughts

    12:14 Closing Remarks and Call to Action

     

     

    Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!

     

    Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus.Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.

     

     

    “Vinegar, particularly apple cider, can reduce the glycemic impact of a meal by roughly 30-40%" 

     

    - Dr. Jockers

     

     

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

     TuneIn Radio

     

     

    Resources:

     

     

     

    Connect with Dr. Jockers:

     

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

    24 January 2025, 12:00 pm
  • 22 minutes 53 seconds
    How to do a Liver Cleanse the Right Way

     

    In this episode, Dr. David Jockers explores the liver's essential role in health, highlighting its function in detoxification and beyond.

     

    Discover how an organic diet enhances liver health, focusing on nutrient-rich and toxin-free food choices to support liver function.

     

    Learn about the benefits of intermittent fasting and liquid nutrition, and how they reduce the liver's workload, promoting efficient detoxification.

     

    In This Episode: 

    00:00 Understanding Morning Breath and Endotoxins

    02:56 How to Do a Liver Cleanse the Right Way

    03:56 Top 10 Tips for Liver Cleansing

    05:07 The Role of Diet in Liver Health

    05:42 Intermittent Fasting for Liver Detoxification

    07:30 Liquid Nutrition and Hydration

    10:41 Bitter Herbs and Supplements

    14:55 Infrared Sauna and Coffee Enemas

    20:16 Emotional Health and Liver Function

    22:00 Conclusion and Final Thoughts

     

     

    Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

     

    As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

     

     

    Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

     

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    “Give your liver time to detoxify with at least 12 hours of fasting.” 

    ~ Dr. Jockers

     

     

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    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

    23 January 2025, 12:00 pm
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