Tegan and Sadaf are wrapping up 2024 with a holiday special packed full of this year’s most valuable beauty lessons. From mastering the art of long-lasting makeup to embracing your natural beauty, the co-hosts get deep as they reflect and share practical tips to take into 2025.

WIN, BIN, OR RECYCLE? Baby Wipes: Friend or Foe?

The great baby wipe debate is here – are they a handy makeup removal shortcut or a skin therapist's worst nightmare? Tegan and Sadaf discuss whether this divisive beauty habit deserves a spot in your routine—or if it’s time to toss it.

Top Beauty Lessons of 2024

What has this year taught us about beauty? Sadaf reveals the makeup trick that transformed her concealer game and opens up about the journey to embracing ageing and practising self-love. Meanwhile, Tegan reflects on the age-old tale of “less is more” and how this approach continues to shape her beauty philosophy today.

Adore Anonymous: Party-Proof Makeup Secrets

One listener asks: how do you keep your makeup looking flawless on a big night out? Sadaf delivers her go-to strategies for long-lasting glam, complete with product recs that won’t let you down—even after hours of dancing.

Products Mentioned:

• Huda Beauty Easy Bake Loose Powder
• M.A.C Cosmetics Studio Radiance Moisturizing & Illuminating Silk Primer
• M.A.C Cosmetics FIX+ STAY OVER 100ml
• M.A.C. Cosmetics FIX + ORIGINAL 100ML
• MAKE UP FOR EVER Mist & Fix 100ml Spray
• Benefit Benetint Lip & Cheek Tint
• MAKE UP FOR EVER HD Skin Foundation
• Estée Lauder Double Wear Stay In Place Makeup Foundation

Submit your Adore Anonymous questions here: https://forms.gle/NtNRzm22n5ccLapi6

Join our Beauty IQ Uncensored Facebook Group to share your stories, get beauty tips, and discuss this episode! https://www.facebook.com/groups/484267299748882/

Disclaimer: https://www.adorebeauty.com.au/disclaimer.html

Adore Beauty acknowledges First Nations People as the Traditional Custodians across the lands and waters of Australia and New Zealand. We recognise and pay our respects to Elders past, present, and future, whose lands were never ceded.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Khloe Kardashian is celebrating her 40th with the launch of her debut fragrance, XO Khloé, and teasing an exciting podcast project in a ~spicy~ Bustle cover story. Fabulous at 40? Without a doubt. But is it a true reflection of what 40 really looks like? Writers and co-hosts Hannah and Mel have some thoughts to share.

Cringey Convo: How Often Are We Actually Washing Our Bras?

Attention, bra-wearers: How often should you really be washing your bras? You might be surprised by the answer. Is there a difference between washing your t-shirt bras versus delicate lace ones? And do smaller busts get away with washing less? We dive into this age-old debate.

Is "Lip Blush" Tattoo The New Filler? We Asked an Expert

Lip Blush is having a moment in the (social media) sun, offering vibrant colour, definition, and fuller lips—without constant touch-ups. But how does it stack up against lip fillers? And more importantly, does it hurt? We chat with Stephanie from Beauty Concierge who answers all our burning questions about this trending lip tattoo.

2024 PWDKWN: Best Wellness Product

• Hannah - WelleCo The Super Elixir Refill Jar - Unflavoured
• Mel - The Beauty Chef PLUMPERS Collagen Chewables

If you have any questions let us know in our Facebook Group! Join the Beauty IQ Uncensored FB Group to discuss episodes, swap beauty tips and share your own cringey stories.

https://www.facebook.com/groups/484267299748882/

Disclaimer: https://www.adorebeauty.com.au/disclaimer.html

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Still hunting for your holy grail SPF? This Expert episode has got you covered. Skin Therapist Tegan and Senior Beauty Editor Sadaf are here to share their top tips for finding the perfect sunscreen for your skin type. But first, Sadaf spills on her latest haircare obsession—spoiler alert: it’s the frizz-fighting hero your locks are longing for.

WIN, BIN, OR RECYCLE?

This week, it’s all about tackling the great beauty vanity debate: are you team reorganise or team procrastinate? The girls dive into the art of decluttering (or not) and share their top tips for keeping your stash in check.

Summer SPF Guide.

Feeling lost in the sunscreen aisle? We’re making it easy to find your perfect match. Whether you’re dealing with dry, sensitive, oily, combo, dark, or young skin, we’ve got budget-friendly product recommendations to keep you protected and glowing all summer long.

Adore Anonymous: Melasma Moustache?

The melasma mo’ is back for summer (if you know, you know). Skin Therapist Tegan breaks down the essentials for managing this pesky skin condition, starting with the golden rule: prevention, prevention, prevention.

Products Mentioned:

• La Roche-Posay Anthelios XL Anti-Shine Dry Touch Tinted Facial Sunscreen SPF50+
• AB LAB by Adore Beauty Dewy-C SPF50+ Facial Sun Milk 75mL
• Ultra Violette Clean Screen Fragrance Free Sensitive Facial SKINSCREEN SPF30
• Allkinds Daily Screen - Face Sunscreen Serum - No Added Fragrance

Submit your Adore Anonymous questions here: https://forms.gle/NtNRzm22n5ccLapi6

Join our Beauty IQ Uncensored Facebook Group to share your stories, get beauty tips, and discuss this episode! https://www.facebook.com/groups/484267299748882/

Disclaimer: https://www.adorebeauty.com.au/disclaimer.html

Adore Beauty acknowledges First Nations People as the Traditional Custodians across the lands and waters of Australia and New Zealand. We recognise and pay our respects to Elders past, present, and future, whose lands were never ceded.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Adore Beauty is going from URL to IRL! After years of customer requests, we're finally opening our first-ever physical store. Set to launch in early 2025 at Southland Westfield VIC, with more locations (like Watergardens) on the horizon, this is HUGE news for beauty lovers in Melbourne and beyond – more details to come, stay tuned!

Cringey Convo: The Great Shower Debate.

How often do you shower—and when? Hannah and Mel tackle this surprisingly divisive question in this week’s Cringey Convo. Whether you’re a nighttime showerer (hello, clean sheets) or someone who swears by a morning rinse to kickstart the day, the girls hilariously weigh the pros and cons of each.

Holiday Beauty Essentials.

The holidays are here, and so are Hannah and Mel’s top beauty picks for the summer break. Whether you’re escaping to the beach or jetting off overseas, they’ve got you covered with skincare, haircare and sun protection must-haves.

Products Mentioned:

• La Roche-Posay Anthelios KA+ SPF 50+
• Kérastase Curl Manifesto Hydrating Douceur Shampoo
• Kérastase Curl Manifesto Crème de Jour Anti-Frizz Cream
• Kérastase Curl Manifesto Hydrating Nutrition Mask
• Kérastase Curl Manifesto Essential Hydrating Conditioner 250ml
• Skinstitut Gentle Cleanser
• Redken Acidic Bonding Concentrate Leave-In Lotion
• Bondi Sands SPF 50+ Fragrance Free Sunscreen Lotion
• La Roche-Posay Cicaplast B5 Serum

2024 PWDKWN: Best Makeup Product

• Hannah - Benefit Fan Fest Mascara
• Mel - elf Poreless Putty Primer

If you have any questions let us know in our Facebook Group! Join the Beauty IQ Uncensored FB Group to discuss episodes, swap beauty tips and share your own cringey stories.

https://www.facebook.com/groups/484267299748882/

Disclaimer: https://www.adorebeauty.com.au/disclaimer.html

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

This week, we’re cracking the code on those confusing beauty labels. From which ingredients to look for to why they matter, our Expert hosts are here to help you cut through the clutter and make smarter, skin-savvy decisions.

Win, Bin, or Recycle? SPF Edition.

With summer officially here, we tackle a hot topic in this week’s WBR: Is it okay to use whatever sunscreen you have lying around, or is skin-specific SPF the way to go?

Adore Anonymous: Run Club Real Talk.

Run clubs are the perfect combo of fitness and potential meet-cutes—but what about makeup during workouts? We dive into one listener’s dilemma as Skin Therapist Tegan shares her expert take.

Products Mentioned:

• PCA Skin Ideal Complex- Revitalizing Eye Gel 14.2g
• Aspect Minerals Powder

Submit Your Adore Anonymous Questions Here: https://forms.gle/NtNRzm22n5ccLapi6

Join our Beauty IQ Uncensored Facebook Group to share your stories, get beauty tips, and discuss this episode! https://www.facebook.com/groups/484267299748882/

Disclaimer: https://www.adorebeauty.com.au/disclaimer.html

Adore Beauty acknowledges First Nations People as the Traditional Custodians across the lands and waters of Australia and New Zealand. We recognise and pay our respects to Elders past, present, and future, whose lands were never ceded.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Do you have "poo paranoia"? Us, too. Inspired by Queensland Health's viral post, we're kicking off today’s episode with tips for a stress-free public poo. Plus, Hannah and Mel share their go-to hairstyles and hacks for hiding greasy locks between wash days.

Beauty Sleep Hacks – Are We Taking It Too Far?

Mel introduces an article from The Cut titled Is Your Beauty Sleep Extreme Enough? which explores the pressure to optimise bedtime routines for maximum beauty benefits. The rise of TikTok’s “Morning Shed” routines has us questioning: are we taking beauty hacking too far?

Sweat-Proofing Your Makeup for Event Season

Our special guest this week is Tinkerbell (aka Brendon Mayanja), a performance artist from Melbourne’s House of Diesel and a master of flawless, sweat-proof makeup. We chat all things skin prep, must-have products, techniques and tips–just in time for the silly season.

2024 PWDKWN: Best Skincare Product

• Hannah: Alpha H Retinol Reboot Exfoliating Body Treatment
• Mel: Innisfree Perfect 9 Intensive Serum

If you have any questions let us know in our Facebook Group! Join the Beauty IQ Uncensored FB Group to discuss episodes, swap beauty tips and share your own cringey stories.

https://www.facebook.com/groups/484267299748882/

Disclaimer: https://www.adorebeauty.com.au/disclaimer.html

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Summer is coming in hot—literally—and with it, all the skin woes that warmer weather brings. This week, Tegan and Sadaf dive into how to fine-tune your skincare routine to tackle summer challenges like sun exposure, breakouts, and dehydration. From practical advice to tried-and-true product recommendations, they’ll have you glowing all season long.

Win, Bin, or Recycle?

Is doing your skincare routine in public empowering, or does it give secondhand embarrassment? Tegan and Sadaf weigh in on this hotly debated topic with their signature wit.

Adore Anonymous: Sunburn SOS.

Even when you’ve slipped, slopped, and slapped, sunburns can still strike. Tegan and Sadaf share their best recovery tips, from soothing treatments to DIY fixes, along with clever ways to stay sun-smart next time.

Products mentioned:

• Skoop Skincare Skin Shield, Anti-Chafe Balm
• Laneige Water Bank Blue Hyaluronic Cream 50ml
• La Roche-Posay Toleriane Sensitive Prebiotic Moisturiser
• Alpha-H Daily Essential Moisturiser SPF50+
• Ella Baché Radiance C Antiox Defence Mist
• Ultra Violette Preen Screen SPF50 Reapplication Mist SKINSCREEN 75ml

Submit your Adore Anonymous questions here: https://forms.gle/NtNRzm22n5ccLapi6

Join our Beauty IQ Uncensored Facebook Group to share your stories, get beauty tips, and discuss this episode! https://www.facebook.com/groups/484267299748882/

Disclaimer: https://www.adorebeauty.com.au/disclaimer.html

Adore Beauty acknowledges First Nations People as the Traditional Custodians across the lands and waters of Australia and New Zealand. We recognise and pay our respects to Elders past, present, and future, whose lands were never ceded.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

We’re diving into the latest TikTok trend causing a stir: ‘Naval Pulling.’ People are pouring castor oil into their belly buttons to reduce bloating, inspired by Ayurvedic medicine. But does it really work?

Cringey Convo: Beauty Myths We Believed Growing Up.

From putting lemon juice in your hair for “sun-kissed highlights” to using toothpaste on pimples, we’re walking down memory lane with beauty myths that shaped (and sometimes scarred) our younger selves.

The Great Gut Cleanse Debate Ft. Dr Lucinda

Coffee enemas, colonics, and detox cleanses—are they the key to better gut health or just another wellness fad? Our resident GP, Dr. Lucinda, joins us to unpack the facts. We discuss why gut health is trending, whether cleanses are necessary, and the risks of TikTok-inspired practices. Plus, Dr Lucinda shares practical tips for sustainable gut health that don’t involve your morning brew in places it shouldn’t be.

PWDKWN – Favourite Haircare Find of 2024.

• Hannah - KEVIN.MURPHY Blonde Angel Wash
• Mel - Oribe Dry Texturising Spray

If you have any questions let us know in our Facebook Group! Join the Beauty IQ Uncensored FB Group to discuss episodes, swap beauty tips and share your own cringey stories.

https://www.facebook.com/groups/484267299748882/

Disclaimer: https://www.adorebeauty.com.au/disclaimer.html

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Skin therapist Tegan kicks off this Expert episode by revealing details about her recent visit to a clairvoyant, sprinkling in some intriguing stories from her ~psychic~ past.

Win, Bin, or Recycle? Sharing Beauty Products.

Would you share your mascara or lipstick with a friend? Tegan and Sadaf delve into the ultimate beauty debate. From hygiene risks to unwritten beauty rules, they dish on when sharing is caring—and when it’s time to bin that half-used lippy.

The Ultimate Pre- and Post-Treatment Guide.

Considering Botox, skin needling, or laser? Tegan and Sadaf break down the essential dos and don'ts before and after these popular treatments. From what to avoid to what to embrace, they’ve got you covered. Plus, they share their top post-treatment product picks at Adore Beauty.

Adore Anonymous: Solving Peach Pimples.

This week’s listener question tackles a topic we’ve all been curious about: how to deal with those pesky bum pimples. Tegan and Sadaf share effective solutions, from incorporating salicylic acid to the best creams for smooth, pimple-free skin.

Products mentioned:

• mesoestetic mesohyal post-procedure gel cream 30g
• La Roche-Posay Cicaplast B5 Mask 25g
• Aspect Red-Less 21 30ml
• Aspect Minerals Powder
• Weleda Skin Food
• Weleda Skin Food Light

Submit your Adore Anonymous questions here: https://forms.gle/NtNRzm22n5ccLapi6

Join our Beauty IQ Uncensored Facebook Group to share your stories, get beauty tips, and discuss this episode! https://www.facebook.com/groups/484267299748882/

Disclaimer: https://www.adorebeauty.com.au/disclaimer.html

Adore Beauty acknowledges First Nations People as the Traditional Custodians across the lands and waters of Australia and New Zealand. We recognise and pay our respects to Elders past, present, and future, whose lands were never ceded.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Pamela Anderson is leading the makeup-free movement, and we're absolutely living for it. We kick off this week's episode by discussing *that* viral TikTok video of Pam and Drew Barrymore on The Drew Barrymore Show and the cultural shift toward embracing authenticity.

Cringey Convo: What Your Beauty Pros Wish They Could Tell You

In Cringey Convo, Hannah and Mel dive into the things beauty professionals wish they could tell us—straight from a spicy Reddit thread. These are the insider tips you didn’t know you needed.

Madeleine Edwards on Living With Eczema in the Spotlight

For our weekly beauty education, Mel catches up with beauty therapist and content creator Madeleine Edwards, who shares her journey with eczema as well as some sage advice for anyone else experiencing a skin condition of their own.

Products mentioned:

• Avène Thermal Spring Water Spray
• La Roche-Posay Cicaplast Baume B5+

PWDKWN: 

• Hannah - Jo Loves Apres Votive Candle Collection
• Mel - The Jojoba Company Australian Jojoba 200ml

If you have any questions let us know in our Facebook Group! Join the Beauty IQ Uncensored FB Group to discuss episodes, swap beauty tips and share your own cringey stories.

https://www.facebook.com/groups/484267299748882/

Disclaimer: https://www.adorebeauty.com.au/disclaimer.html

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In this beauty education deep-dive, Beauty Editor Sadaf and Skin Therapist Tegan break down the ins and outs of skin needling, a powerful anti-aging treatment designed to renew skin through precise micro-injuries.

They cover everything you need to know: from needle depth and pain levels (spoiler: it’s not as scary as it sounds!) to the impressive benefits for collagen and elastin production.

Win, Bin, or Recycle?

Plucking grey hairs takes the spotlight in this week’s beauty debate. Tegan and Sadaf weigh in on whether this ritual is as harmless as it seems or if it’s truly one to bin. They explore why it’s so satisfying and what risks might be lurking in those little pulls.

Adore Anonymous: Nail SOS

Brittle nails and mysterious white spots are a common struggle, and this week’s listener question dives right in. Sadaf recommends her go-to nail products from Adore Beauty, sharing the best remedies to revive and strengthen nails.

Products mentioned:

• SkinCeuticals Triple Lipid Restore 2:4:2
• OPI Repair Mode

Submit your Adore Anonymous questions here: https://forms.gle/NtNRzm22n5ccLapi6

Join our Beauty IQ Uncensored Facebook Group to share your stories, get beauty tips, and discuss this episode! https://www.facebook.com/groups/484267299748882/

Disclaimer: https://www.adorebeauty.com.au/disclaimer.html

Adore Beauty acknowledges First Nations People as the Traditional Custodians across the lands and waters of Australia and New Zealand. We recognise and pay our respects to Elders past, present, and future, whose lands were never ceded.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.