Key points:

• Meeting Overload
• Root Causes
• Impact
• Strategy 1: Priorities
• Strategy 2: Meeting Practices
• Strategy 3: Saying No
• Long-Term Approach
• Bonus

Take back control of your calendar and focus on what truly matters. Set clear priorities, improve meeting practices, and say no to unnecessary commitments. These strategies will help you create more time for deep work, reduce stress, and boost productivity.

Listen to this episode of The Effective Statistician now and start making real changes today. If you found it helpful, share it with your friends and colleagues so they can also take charge of their time!

Join me for a free webinar, How to Be an Effective Statistician!

Wednesday, February 5th, at 5 PM CET!

Learn how to boost your efficiency, manage your workload, and improve your work-life balance with practical tips you can apply immediately.

I’ll share proven strategies from the book How to Be an Effective Statistician to help you thrive in your career and make a bigger impact.

Don’t miss this opportunity to enhance your skills and grow as a statistician. Register now and invite your colleagues to join!

I want to register!

Key points

• Key Points from the Episode:
• Long Hours Trap
• Workload Pressure
• Belief Shifts

• Limiting Beliefs:
  • "Hard Work = Value"
  • "Busyness = Productivity"
  • "Perfectionism"
  • "Delegation is Weakness"
• Productivity Strategies:
  • Prioritization
  • Meetings
  • Communication
  • Automation & Templates
• Career Impact
• Health & Relationships
• Upcoming Webinar

If you feel stuck working long hours, it's time to break free from the beliefs holding you back. In this episode, I share practical strategies to help you work smarter, deliver better results, and build a healthier work-life balance. Don’t let overwork stall your career or drain your energy—listen now to The Effective Statistician and start making real changes today. If you find this episode valuable, share it with your friends and colleagues so they can benefit too. Together, we can create a more effective and balanced way to work!

Join me for a free webinar, How to Be an Effective Statistician!

Wednesday, February 5th, at 5 PM CET!

Learn how to boost your efficiency, manage your workload, and improve your work-life balance with practical tips you can apply immediately.

I’ll share proven strategies from the book How to Be an Effective Statistician to help you thrive in your career and make a bigger impact.

Don’t miss this opportunity to enhance your skills and grow as a statistician. Register now and invite your colleagues to join!

I want to register!

Key Points:

• GAMS Overview
• Distinction
• Applications
• System Components
• Examples
• Mathematical Functions
• Convexity
• Getting Started
• Documentation and Training
• Final Advice

GAMS opens up a world of possibilities for solving complex optimization problems, from logistics and healthcare to business and beyond. Whether you're a statistician, data scientist, or simply someone tackling intricate systems, this episode offers valuable insights and practical advice to get started with this powerful tool.

If you found this discussion helpful, take a moment to listen to the full episode and dive deeper into how GAMS can transform your work. Don’t forget to share this episode with your friends and colleagues who could benefit from these insights. Together, let’s spread the knowledge and make optimization more effective for everyone!

Key points

1. Hustle Culture
2. Mental and Physical Health
3. Long-Haul Leadership
4. Continuous Personal Growth
5. Adaptability and Change
6. Nurturing Relationships
7. Values and Principles
8. Prioritizing Well-Being
9. Building Consensus
10. Leaving a Legacy

Adopting the mindset of a long-haul leader isn’t just about improving your work—it’s about transforming your entire approach to life and career.

By focusing on sustainability, growth, and well-being, you can build a fulfilling, impactful future without falling into the burnout trap.

If you’re ready to make this shift and take control of your career for the long term, this episode is for you.

Listen now to discover practical strategies for thriving as a long-haul leader. If you find this episode valuable, don’t keep it to yourself—share it with your friends, colleagues, and anyone who could benefit from these insights.

Together, we can create a healthier, more balanced approach to work. Tune in and start your journey today!

Key points

• Negotiation as an Essential Skill
• Examples of Negotiation
• Importance of Preparation
• Effective Strategies
• Professional Impact
• Broader Application
• Practical Insights

Negotiation transforms your professional and personal interactions, empowering you to advocate for yourself and achieve better outcomes.

In this episode, I share actionable strategies and insights that help you master negotiation and boost your impact as a statistician. Don’t miss these valuable tips—listen now!

Share this episode with friends and colleagues who can benefit, and let’s empower more statisticians to succeed together!

Join me for a free webinar, How to Be an Effective Statistician!

Thursday, February 5th, at 5 PM CET!

Learn how to boost your efficiency, manage your workload, and improve your work-life balance with practical tips you can apply immediately.

I’ll share proven strategies from the book How to Be an Effective Statistician to help you thrive in your career and make a bigger impact.

Don’t miss this opportunity to enhance your skills and grow as a statistician. Register now and invite your colleagues to join!

I want to register!

Key Points:

• Trust as Leadership Backbone
• Leadership is a Choice
• Leadership vs. Management
• Authenticity
• Inspiration vs. Motivation
• Trust Equation

• Nine Habits of Trust:
  • Deliver
  • Be open
  • Be honest
  • Be brave
  • Coach
  • Be humble
  • Evangelize
  • Be consistent
  • Be kind
• Trust is Earned
• Empathy and Kindness
• Trust as a Bank Account

Trust is the foundation of leadership, inspiration, and meaningful connections, and this episode offers invaluable insights into building it effectively. From understanding the habits of trust to choosing authenticity and kindness, Alun Bedding provides actionable advice that can transform how you lead and influence others.

Don’t miss this opportunity to enhance your personal and professional impact—listen to the full episode now! If you find the discussion helpful, share it with your friends and colleagues who can benefit from learning how to cultivate trust in their own lives.

Together, let’s spread the power of trust and make a difference!

Join me for a free webinar, How to Be an Effective Statistician!

Thursday, February 5th, at 5 PM CET!

Learn how to boost your efficiency, manage your workload, and improve your work-life balance with practical tips you can apply immediately.

I’ll share proven strategies from the book How to Be an Effective Statistician to help you thrive in your career and make a bigger impact.

Don’t miss this opportunity to enhance your skills and grow as a statistician. Register now and invite your colleagues to join!

Key points

• New Year Episode
• Book Announcement
• Personal Journey
• Target Audience
• Content Overview
• Fictional Narrative
• Chapter Structure
• Book Format
• Launch Party
• Ordering Info

Don’t miss this inspiring episode of The Effective Statistician! Whether you’re curious about the process of writing a book, looking for actionable career insights, or simply eager to learn more about How to Be an Effective Statistician, this conversation has something for you.

Tune in now to hear the full story behind the book, and be sure to share this episode with your friends and colleagues. Let’s work together to empower statisticians and other quantitative professionals to make a greater impact in their fields!

Key Points:

• Imposter Syndrome
• Personal Experience
• Self-Doubt
• Chimp Paradox (Dr. Steve Peters)
• Inner Chimp
• Confidence
• Slowing Down
• Reframing Negative Experiences

• Learning Opportunities
• Recognizing Strengths
• Building Confidence
• Growth Mindset
• Success Recognition
• Feedback as a Gift
• Managing Self-Doubt
• Actionable Strategies
• Empowerment

If you’ve ever struggled with imposter syndrome, this episode is a must-listen. Alun’s insights and practical strategies offer a refreshing approach to overcoming self-doubt and building confidence in your career.

Take a moment to pause, reflect, and recognize your strengths as you listen to this empowering conversation. Don’t keep this valuable advice to yourself—share the episode with your friends and colleagues so they can benefit from it too.

Subscribe to The Effective Statistician podcast for more helpful insights and be sure to spread the word to help others navigate their imposter syndrome with confidence.

Key points:

• Effective Leadership
• Growth Cycle
• Action-Oriented
• Communication
• Impactful Initiatives
• Continuous Improvement
• Practical Tips
• Leadership Essentials
• Statistical Parallel
• Take Charge

Becoming a better leader starts with taking intentional steps to learn, apply, and reflect on your actions.

This episode offers practical insights and strategies to help you grow as a leader and create meaningful impact in your organization. Don’t miss the chance to transform your approach to leadership—listen now to discover how small, consistent efforts can lead to big results.

If you find this episode valuable, share it with your friends and colleagues so they can benefit too. Together, we can all become more effective leaders!

Key Points:

• Lifestyle-Centric Career Planning
• Vision Boards
• Goal Setting
• Quality Over Quantity
• Periodic Review
• Books and Inspirations
• Balance and Avoiding Burnout
• Coaching Insights

Planning for 2025 doesn’t have to be overwhelming—it can be a powerful exercise in aligning your goals with your ideal lifestyle and long-term aspirations. In this episode, Alun Bedding provides actionable strategies and thoughtful insights to help you approach the year ahead with clarity and purpose. Whether you’re aiming to elevate your career, find balance, or simply refine your approach to goal-setting, this episode is packed with ideas you won’t want to miss.

So, listen now and take the first step toward making 2025 your most impactful year yet. And if you found this episode valuable, don’t keep it to yourself—share it with friends and colleagues who could benefit from these transformative strategies!

Key points:

• Dose Selection Challenge
• Limitations of 3+3 Design
• BOIN Design
• Backfilling
• Efficacy vs. Safety
• Statisticians’ Role
• Practical Challenges
• FDA Guidance
• Cross-Functional Approach
• Industry Trends
• Cost & Timeline Estimation

Understanding dose selection in immune-oncology is crucial for developing safer and more effective treatments, and statisticians play a central role in driving these decisions.

In this episode, Teppo shares practical insights into overcoming the limitations of traditional methods and adopting more flexible approaches like the BOIN design.

If you want to stay ahead in oncology research and learn how to balance safety, efficacy, and practical challenges in dose optimization, this episode is a must-listen!