Author and gut health expert Professor Tim Spector @tim.spector joins host Janine to talk about his latest book, the Food For Life Cookbook which mixes brilliant practical advice with delicious recipes.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Writer and journalist Natalie Whittle joins Janine to share tales from her latest book Crunch, an Ode to crisps which takes a deep dive into the ever-popular salty snack mixing history, science and personal anecdotes in a journey to discovering why we are a nation of crisp obsessives.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Edd Kimber returns to the podcast to talk about his new book Small Batch Cookies. Edd is always full of great advice, tips and tricks to help you become a better baker, and in this episode he shares his cookie manifesto, where he finds inspiration and shares loads of ideas for turning practically any flavour combination into a delicious cookie.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Freya (@freybromley) is author of The Tidal Pool, a memoir of love, loss and the restorative power of nature. The book charts her journey around the UK visiting every tidal pool and in this episode she shares how cold water swimming isn’t just about the health benefits (like improved sleep and less stress) but also a great source of mindfulness and an activity that promotes community and connection. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we welcome Sam Cooper (@chef.sam.black) author of new book The Fermentation Kitchen to take a deep dive into the ancient art of fermentation. He shares techniques and recipes for cooks of all levels and explains how the alchemy of fermentation has an effect on ingredients that can only really be created at home, and why that makes fermenting such a unique process.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Olive’s trend expert Gurd is back to share what’s hot in the health-world. Hear all about the next generation of plant milks, why condiments have gone gut-friendly and why we should all be drinking cherry juice for better sleep! @gurd_loyal

Learn more about your ad choices. Visit podcastchoices.com/adchoices