The Nutcracker season is incredibly busy for most dancers. Between holidays, rehearsals, performing, and more...it's just a lot to take on.

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You don't want to feel exhausted and burnt out when all is said and done. To avoid the burnout you have to support yourself (or get support) through the season.

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List for support, advice, and tips.

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Purple Carrot (affiliate link)

Book your coaching consultation.

Reach out by email: [email protected]

I was really surprised to see that I haven't talked about body image on the podcast much (at all?). This is an incredibly important topic and today's episode is quite actionable.

Give it a listen and let me know what you think.

If you'd like to read my Pointe Magazine Article on Building Body Image Resilience, click here.

Are you ready to stop fixating on your body and food and find ease in your dance journey? Schedule your complimentary coaching consultation here.

If you ever have a question or topic idea or you'd just like to connect, you can get in touch by email. Send me your thoughts: [email protected]

There are a number of areas of necessary preparation for Auditions:

• The practical.
• The mindset.
• The long game.

So much is possible through the audition process. The hardest part is staying calm and confident. This episode shares how to do that.

Heres's the Pointe Magazine Article I reference in the episode.

• Reach Your Healthiest Body in Time for Company Auditions

Looking for more support? Book your Audition Coaching Consultation (it's free)!

Very often, dancers think that nutrition knowledge is what they need to achieve their "best" bodies for dance. In a lot of cases, it's not the first (or most important) thing that you should focus on.

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This podcast episode dives into that concept and helps you discover what might need your attention instead.

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Have a question? Email me: [email protected]

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Interested in exploring healthy, nutrition, and lifestyle coaching for dancers? Book a complimentary coaching consultation here.

Before you send your dancer away to a residential training program there are a lot of factors to consider.

This episode talks through the decision making process and hopefully lets you see that this is a complex choice without one right answer.

I think dancers considering leaving home for a residential dance training program would also benefit from giving this one a listen.

Have a question? Reach out.

Send me an email: [email protected]

Do you find you overthink your food choices?

Do you feel guilty after you've eaten?

It is possible to be intentional with food choices without obsessing. This episode discusses how!

Are you ready to uncover a balanced and easy relationship with food and your body? Schedule a free coaching consultation here.

Being a successful dancer requires a truly balanced approach. You'll hear about all the areas you might look at to assess whether you're looking at your dance goals from the most supportive position possible!

As mentioned, respond to this feedback survey by July, 24, 2024 to be entered to win a $50 giftcard to the dancewear brand of your choice!

To respond to the survey, click here.

Interested in exploring 1:1 coaching support? Schedule a complimentary coaching consultation: CLICK HERE.

Details on 1:1 coaching: CLICK HERE.

As one season wraps, it's essential to review what went well and what you'd like to see change for next season.

This episode share key areas to consider and shift for your highest level of achievement in the future.

For Pro Dancer Group Coaching, schedule your consultation here. Questions? Email me: [email protected]

Can the concept of balance in dance truly exist? How can you apply it to your own dance journey? What's the value in spending time discovering balance for yourself?

This episode dives into those important questions.

Ready for support? Schedule a coaching consultation.

Every single week (if I’m being honest, almost every day), I’m connecting with clients who are going through the audition process. The dancers I work with are at every stage in their careers. I’m working with 17-year-olds going through it for the first time, dancers in their mid-20s trying to transition to a new company or a better-paying company, and even seasoned pros at the top of their careers looking for a more supportive environment to work in.

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There’s certainly some variation in the different stages of life and career, but there’s also a big constant: the audition process sucks. It’s long, it’s stressful, and it’s full of uncertainty. This process leaves you questioning your body, your ability, your potential, and just about every decision you’ve made in your life.

There's a lot to unpack with this topic. I've addressed it before but never so blatantly. Give this a listen and let me know your thoughts!

If you're in need of support and you have a strong desire to change your body for dance, let's connect. Set up a free coaching consultation here.