As one season wraps, it's essential to review what went well and what you'd like to see change for next season.

This episode share key areas to consider and shift for your highest level of achievement in the future.

For Pro Dancer Group Coaching, schedule your consultation here. Questions? Email me: [email protected]

Can the concept of balance in dance truly exist? How can you apply it to your own dance journey? What's the value in spending time discovering balance for yourself?

This episode dives into those important questions.

Ready for support? Schedule a coaching consultation.

Every single week (if I’m being honest, almost every day), I’m connecting with clients who are going through the audition process. The dancers I work with are at every stage in their careers. I’m working with 17-year-olds going through it for the first time, dancers in their mid-20s trying to transition to a new company or a better-paying company, and even seasoned pros at the top of their careers looking for a more supportive environment to work in.

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There’s certainly some variation in the different stages of life and career, but there’s also a big constant: the audition process sucks. It’s long, it’s stressful, and it’s full of uncertainty. This process leaves you questioning your body, your ability, your potential, and just about every decision you’ve made in your life.

There's a lot to unpack with this topic. I've addressed it before but never so blatantly. Give this a listen and let me know your thoughts!

If you're in need of support and you have a strong desire to change your body for dance, let's connect. Set up a free coaching consultation here.

When the new year hits, so do all the diet, exercise, and body-related messages. You start hearing even more about what foods are “good” or “bad” and what you “should” or “shouldn’t” be eating. 

That’s why now is a great time to refresh and strengthen your food mindset. You can set yourself up for an easy-going holiday as well as a self-loving start to the new year.

Ready for support on your journey? Schedule your coaching consultation here.

Holiday meals can be stressful. The timing of them is challenging between Nutcracker, impending auditions, and upcoming casting decisions.

Here are some ways to calm your mind and enjoy the day.

If you'd rather read about this topic, check out this post on The Whole Dancer blog.

When it comes to your body, food, body image, mindset, and approach to life, it's possible you've got a lot of shifts you'd like to make.

There's so much information out there that can help you make those changes but something may be holding you back. This episode talks through the challenges with taking consistent action.

Ready for a bold action step? Set up your coaching consultation call here.

Coffee talk is a pretty loosely organized chat about topics that are relevant to you and The Whole Dancer.

In this chat you'll hear about:

• Food changes in colder weather
• Audition emails!
• More thoughts on your body changing

If you're looking for audition support be sure to sign up for the FREE Audition Success Workshop: https://www.thewholedancer.com/audition-success

Are you worried about your body as you look ahead to the audition process? This episode is for you.

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Pointe Magazine Article: 5 Tips for Achieving Your Healthiest Body in Time for Auditions

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FREE Audition Success Workshop

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Complimentary Coaching Consultation

5 Game Changing Tactics to Dance Better, Happier, and Healthier.

It is possible to dance your best and love yourself through the process. There are 5 areas that require your focus in order to do your best dancing and to enjoy every moment. Give this episode a listen to find out what they are.

Mentioned in this episode:

• Body Image Resilience Pointe Magazine article by Jess Spinner
• Complimentary Coaching Consultation

So many dancers would love to know exactly what to eat. Well, good news and bad news is that there's no perfect eating plan that all dancers should adhere to.

In this pod ep. you'll discover some essential considerations to find out the best way of eating for you.