What we eat physically impacts our health, and what we consume spiritually influences our souls. Jeff discusses the importance of taking care of our bodies and highlights the significance of the Word of God and the Eucharist in nourishing our spiritual life. He also provides practical suggestions for maintaining a prayer life that supports optimal spiritual well-being.

Snippet from the Show

 "We have to pay attention to what we put into our hearts."

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Why does the Catholic Church have a liturgical year? Jeff explores the significance of the liturgical calendar and explains how it helps us conform our lives to Christ's life. From the start of Advent to the Feast of Christ the King, Jeff breaks down the seasons, colors, feasts, and solemnities that shape the liturgical year. He also shares practical ways to integrate the liturgical cycle with our personal schedules to live more fully united to Christ.

Snippet from the Show

"The liturgical year of the Church conforms our life to the life of Christ so that we can better realize and experience the saving work of Jesus, our Lord."

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Gratitude helps us shift our focus from our troubles to the blessings God has provided. Jeff Cavins reflects on the story of Jesus cleansing the ten lepers from Luke 17 and the profound lesson it teaches us about gratitude. Jeff offers us ten ways to cultivate a grateful heart, such as keeping a record of God's faithfulness, looking for blessings in the mundane, and participating fully in the Eucharist.

Gratitude doesn't change God, but it will change you.*

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We are all called to be activated disciples of Jesus Christ! But what does that mean? Where do we start? Jeff Cavins shares a powerful personal story about one of his evangelization encounters and how the Lord worked through him. Today’s call is to step outside of your comfort zone and see how the Lord can work through you!

Snippet from the Show
We all have a responsibility to go out into the world and make disciples.

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We are all brothers and sisters in the family of the Church. We are one. Jeff Cavins encourages us that even in a political climate that attempts to divide us, we need to maintain this unity in each other. Jesus is the only one who is able to heal our world, so let us remain in His love together.

Snippet from the Show
The number one thing for us as Christians is not that we all politically agree, but that we maintain the unity of the Spirit in the Body of Christ.

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What can we do to make a difference in our political climate? Jeff Cavins points to scripture as he talks about why we should be praying for our leaders and those entrusted with the responsibility of keeping us safe. There is power in prayer. You can do your part by praying for the Lord to guide their decision making and to use them as instruments for good.

Snippet from the Show
Politics can help set the table, but we have to come to the table and be a part of our society.

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Amidst the business of life, what does God require of us? Jeff Cavins looks to scripture to help us come back to the basics and focus on three things required of us according to Micah 6:8. We dive deeper into the meaning of justice, mercy, and humility and how we can apply these key principles to our daily lives.

Snippet from the Show
The way that we treat each other reflects on our walk with God.

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Is truth something that we each get to decide for ourselves? In this rerun episode, Jeff Cavins explains the difference between valuing the individual and the radical individualism that is still prevalent in our world today.

Snippet from the Show
The individual matters and has inestimable value.

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This episode is a tribute to Jeff Cavins’ late father, Robert E. Cavins, after his passing this week. Jeff reflects on his father's work ethic, faith, and family life as a devout husband and father. Robert had a profound impact on Jeff’s life and the lives of so many others.

Snippet from the Show
Everything my father did for me set the stage for the Lord to work through us.

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This episode is a rerun from October 2020 with a message that remains relevant today. It can be tempting to lose hope and optimism in a chaotic and divisive world. Jeff Cavins offers 10 practical ways to ignite our optimism and keep our gaze fixed on the victory of Jesus Christ.

Snippet from the Show
In dark times, let us keep our gaze fixed on the victory of Jesus Christ who has already won the battle and sits on the throne of glory.

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Burnout is an unfortunate reality for many of us. Jeff Cavins sheds light on what we can do when experiencing burnout and how we can avoid this cycle in the future. The key is found in a relationship with the Lord. By uniting ourselves to the Lord during our most challenging times, He will give us the strength and grace to persevere. Leave your burden at His feet.

Snippet from the Show
Stop fighting and give this to Jesus.

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