In hour 1, Chris talks about the members of the left who must love Migrant crime, who can't get enough of illegal alien criminals raping and killing whomever they please!

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In hour 2 we learned that Mayorkas and Wray both decided to skip a hearing they both knew about for months, but MSNBC explains that the meeting probably wouldn't have been fun so them skipping it is fine, nothing like when Republicans skip hearings and go to PRISON

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In hour 3, Chris talks about the possibility of Dan Bongino being named Secret Service head, and the criminal democrats in Bucks County PA get a good talkin to from Voters...

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Introducing 8 foods that soothe anxiety | Dr. Uma Naidoo from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

1 in 3 people have anxiety. It’s the most common mental health disorder in the world. And many of us know what anxiety feels like: palms sweating before a job interview, losing your appetite before a looming deadline, a pit in your stomach when you get bad news. It’s not just in your head, it’s in your gut.

Today, we’ll learn how food could help us cope. Our guest explains the rising global trend toward increased anxiety: its rise through the pandemic, and explosion among young people. 

Dr. Uma Naidoo is on the forefront of nutritional psychiatry. She directs the first hospital-based Nutritional Psychiatry Service in the US, at Massachusetts General Hospital and teaches at Harvard Medical School.

Uma will help you understand the symptoms and biology of anxiety, painting a picture of the risks it poses for long-term health. And her diet tips will help you fuel your gut for a healthy mind.

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes:

00:00 Change your diet to beat anxiety

01:23 Quickfire questions

02:52 What is anxiety?

05:58 Are humans more anxious now than in the past?

08:50 This is where anxiety occurs in the brain

11:29 The gut-brain connection

12:45 Serotonin: the happiness hormone

20:05 How gut bacteria impact the brain

21:20 What happens 2 hours after stress?

23:10 Foods that disrupt dopamine pathways

24:50 Is food addiction real?

30:35 How chronic stress affects hunger

34:00 The importance of feeding good gut microbes

41:00 Eat more of these vegetables

45:02 How to overcome diet anxiety

49:20 How to use Uma’s ‘Calm’ approach

53:13 The anti-anxiety plate

Find Uma's Cauliflower Tikka Massala recipe here

Get Uma's latest book 'Calm Your Mind With Food'

📚Books by our ZOE Scientists

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector

Free resources from ZOE

Live Healthier: Top 10 Tips From ZOE Science & Nutrition

Gut Guide - For a Healthier Microbiome in Weeks 

Mentioned in today's episode

Eat to Beat Stress (2020), published in American Journal of Lifestyle Medicine

Effect of fecal microbiota transplant on symptoms of psychiatric disorders: a systematic review (2020), published in BMC Psychiatry

A review of dietary and microbial connections to depression, anxiety, and stress (2018), published in Nutritional Neuroscience 

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In hour 1, Chris talks about all the children smuggled into the country by lawless migrants who wanted to appear like a family

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In hour 2, Chris talks about Sunny Hostin on the View who smeared Matt Gaetz in such a way that ABC Legal made her read a correction on air stating that no allegations have been proven and the investigation was dropped...

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In hour 3, Chris talks about crazy democrats lying about the GOP, from Debbie Wasaman Schnitz saying Tulsi is a russian asset, to Washington Post reporter Jennifer Rubin saying Republicans want to kill everyone's kids!

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In hour 1, Chris talks about the Pennsylvania Senate race, where people voted WEEKS ago, but since the Democrat didn't win, they're still counting votes. In fact, they're even counting ILLEGAL votes that the state supreme court said they couldn't count, but they care not for laws or rules!

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In hour 2, Chris talks about President Biden escalating the war between Ukraine and Russia, which some say could lead us into world war three!

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In hour 3, Chris talks about a newly elected Democrat from Delaware who is Transgender, and Sarah McBride who used to be Tim wants to use the ladies bathrooms and shower rooms.

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In hour 1, Chris talks about the New York Stinking Times and their attempt to smear RFK that backfired entirely.

For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in love on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday 

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