The Angry Therapist Podcast

The Angry Therapist

  • 24 minutes 3 seconds
    How This Mindset Will Get You To Live Higher

    Today, John reflects on his experiences as a parent and the generational differences in parenting styles. He emphasizes the importance of perspective in understanding one's life journey, the need to pull back to see the bigger picture, and how self-reflection can lead to emotional well-being.


    Pre-order John's new book, Break Up. On Purpose, HERE

    Jump into John's Single. On Purpose app HERE


    Follow John on Instagram HERE

    Find out more about John HERE

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    13 November 2024, 8:00 am
  • 18 minutes 6 seconds
    A Life Changing Mindset

    John talks about how wisdom is derived from lived experiences and how seeking new experiences can lead to personal growth and transformation. He emphasizes how by focusing on corrective experiences, individuals can challenge false beliefs and expand their understanding of love, relationships, and life itself.


    Pre-order John's new book, Break Up. On Purpose, HERE

    Jump into John’s Single. On Purpose app HERE


    Follow John on Instagram HERE

    Find out more about John HERE

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    11 November 2024, 8:00 am
  • 13 minutes 20 seconds
    Why a Breakup Can Be Your Greatest Opportunity

    Today, John explores the transformative power of breakups. He also encourages listeners to reframe their narratives around breakups, viewing them as invitations to evolve into better versions of themselves, and to lean into the discomfort of pain, so one can learn valuable lessons and shed limiting beliefs leading to a more fulfilling future.


    Pre-order John's new book, Break Up. On Purpose, HERE

    Jump into John's Single. On Purpose app HERE


    Follow John on Instagram HERE

    Find out more about John HERE

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    8 November 2024, 8:00 am
  • 12 minutes 48 seconds
    A Foundational Need To Live Higher (and Some of My Poems)

    Today, John shares a series of poignant poems that delve into themes of creativity, personal growth, love, and relationships. He also explores how breakups can lead to breakthroughs, the ongoing journey of self-discovery, and the evolving nature of love.


    Pre-order John's new book, Break Up. On Purpose, HERE


    Follow John on Instagram HERE

    Find out more about John HERE

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    6 November 2024, 8:00 am
  • 20 minutes 9 seconds
    An Uncommon Measure of Growth

    Today, John recounts the excitement of having a free day, the mishap with his motorcycle keys, and the subsequent challenges he faced. He emphasizes the value of accepting life's unpredictability, recognizing personal growth in how we respond to setbacks, and more.


    Pre-order John's new book, Break Up. On Purpose, HERE

    Jump into John’s Single. On Purpose app HERE


    Follow John on Instagram HERE

    Find out more about John HERE

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    4 November 2024, 8:00 am
  • 19 minutes 25 seconds
    F*ck It Fridays, Gratitudes, and the Importance of Noticing Trees

    Today, John discusses the concept of 'Fuck It Friday,’and emphasizes the importance of taking time for oneself without guilt, exploring the balance between self-love and self-indulgence. He also talks about the practice of gratitude, encouraging listeners to reflect on unique aspects of their lives they appreciate, and his new book, Break Up On Purpose.


    Pre-order John's new book, Break Up. On Purpose, HERE

    Jump into John’s Single. On Purpose app HERE


    Follow John on Instagram HERE

    Find out more about John HERE


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 November 2024, 7:00 am
  • 15 minutes 24 seconds
    Why "Happily Ever After" is Bullsh*t (And What To Believe Instead)

    Today, John challenges the traditional fairy tale narrative of love and relationships, arguing that the myth of 'happily ever after' is unrealistic and damaging. He discusses the importance of commitment, self-reflection, resilience in relationships, and emphasizes that real love requires effort, growth, and the willingness to navigate struggles together.


    Pre-order John's new book, Break Up. On Purpose, HERE


    Follow John on Instagram HERE

    Find out more about John HERE

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    30 October 2024, 7:00 am
  • 28 minutes 10 seconds
    Steps To Co-Creating Sex & Intimacy

    John shares his personal journey regarding sex, intimacy, early experiences, the shame he felt, and what he's learned from them. He also introduces the concept of co-creating intimacy with partners, emphasizing the importance of communication, mutual pleasure, adaptability in sexual relationships, and more.


    Pre-order John's new book, Break Up. On Purpose, HERE


    Follow John on Instagram HERE

    Find out more about John HERE

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    28 October 2024, 7:00 am
  • 20 minutes 18 seconds
    Your Growth Soil is the Richest After a Break Up

    Today, John discusses the emotional complexities involved in breakups, including the concept of secondary loss and the importance of understanding one's emotional responses. He also explores the transformative potential of breakups, emphasizing that they can serve as catalysts for personal growth and self-discovery.


    Pre-order John's new book, Break Up. On Purpose, HERE


    Follow John on Instagram HERE

    Find out more about John HERE

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    25 October 2024, 7:00 am
  • 24 minutes 49 seconds
    The Lies We Were Sold (Our Definitions of Love)

    Today, John discusses how most of our definitions of love are shaped by external influences leading to a disconnection from our true selves. He also explains how redefining our definitions, through personal experiences and emotional intelligence, will help advocate for a more authentic understanding of love and relationships in our lives.


    Pre-order John's new book, Break Up. On Purpose, HERE


    Follow John on Instagram HERE

    Find out more about John HERE

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    23 October 2024, 7:00 am
  • 16 minutes 44 seconds
    The Gift and Responsibility of Our Generation

    Today, John reflects on his upbringing in a family restaurant, exploring themes of generational trauma, cultural identity, and personal growth. He also emphasizes the importance of understanding one's parents' backgrounds, so they can shift towards a more empathetic and responsive approach in the current generation.


    Pre-order John's new book, Break Up. On Purpose, HERE


    Follow John on Instagram HERE

    Find out more about John HERE

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    21 October 2024, 7:00 am
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