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A Mindful Moment

  • 18 April 2024, 10:00 am

    Guided Visualization for Inspiring Awe

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    11 minutes 57 seconds
  • 11 April 2024, 10:00 am

    What Can the Solar Eclipse Teach Us?

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    23 minutes 50 seconds
  • 4 April 2024, 7:00 am

    Guided Meditation: Learning from Difficult Conversations

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    10 minutes 33 seconds
  • 28 March 2024, 10:00 am

    Disagreeing Mindfully

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    30 minutes 41 seconds
  • 21 March 2024, 10:00 am

    Guided Meditation: Cultivating Response Over Reaction

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    12 minutes 12 seconds
  • 14 March 2024, 10:00 am

    Responding vs. Reacting

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    34 minutes 4 seconds
  • 7 March 2024, 11:00 am

    Guided Meditation: Savoring

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    12 minutes 14 seconds
  • 29 February 2024, 11:00 am

    A Mindful Approach to Food

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    35 minutes 38 seconds
  • 22 February 2024, 11:00 am

    Guided Meditation: Release and Renewal for Overcoming Dread

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    11 minutes 49 seconds
  • 21 February 2024, 10:37 pm

    Are We All Ok, Elmo?

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    32 minutes 27 seconds
  • 12 February 2024, 7:49 pm

    Guided Meditation: Easing Fear of Societal Change

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    11 minutes 1 second
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