welcome moms.. and other girlies.

Maybe you are a mom yourself, maybe you're going to be one, or would love to in the future.. well I am here to paint a raw image of what they can look like for you. Motherhood is full of surprises and today I wanted to open up in my 33rd week, and third trimester to answer some questions, and encourage all of you out there. It may be hard, but we are out here doin the damn thing!

And just for anyone out there.. it is never too late to train your core!

Stay tuned for my 4 week mini challenge opening May 27th for just $50, and sprint with me to delivery.

SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

You know what the best part of my podcast is?! NO RULES.

Welcome to the fam.

NEED THERAPY?

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Time Stamps:

(0:55) I am not inclusive

(3:00) pelvic floor strain

(5:27) buffbunny launch + ptula sale

(8:05) fire in paradise

(10:26) Ashley Madison

(15:30) 4 week challenge

(20:22) making friends as a mom

(24:30) my postpartum mom group

(26:50) getting through first trimester sickness

(28:55) epidural or unmedicated

(30:55) pregnancy and health anxiety

(32:03) NICU experience

(33:00) positivity while TTC

(35:00) must haves in NICU

(36:29) how to avoid stretch marks

(37:55) our gender surprise

(39:12) the names we picked

(39:40) guilty of having baby #2

(42:00) home birth experience

(42:40) having my mom in the room

(44:55) bed sharing with your kids

(46:00) core fatigue post workout

(47:10) pregnancy nesting

(48:12) is it too late to train core?

______________________

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_______________________

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it's me.. AND WYATT!

Happy Mothers Day to all our girlies out there, and even those just celebrating our own mommas. How grateful are we?! We have a great podcast today with stories, new launches, and drama.

From Baby Reindeer in the WILD, to the MET Gala money scheme, we talk about it all. At the end we also dabble into some parenting and marriage talks.. while sharing Wyatts huge mistake recently. A REMINDER TO READ EVERYTHING.

We love you guys!

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MY BEAN BAG: https://amzn.to/4a5QWR6 

You know what the best part of my podcast is?! NO RULES.

Welcome to the fam.

NEED THERAPY?

bit.ly/betterhelpbrunch

use code DESB for 10% off your first month at BetterHelp online therapy 

Time Stamps:

(0:43) happy special mothers day

(3:22) never buy a Stanley again

(7:40) “just a collectionnnn”

(10:26) hot girls wear sunscreen

(14:10) SPOILER: Baby Reindeer 

(23:50) the legend of the pop-tart

(27:00) roasting Tom

(31:30) what happens at the MET?

(40:00) Ariana Grande, SOS

(43:20) BABY WATCH

(46:00) Not Just Another Podcast

(50:30) hating your spouse is okay

(54:10) Wyatts thousands of $ MISTAKE

______________________

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leave me a voicemail: https://bit.ly/voicemail_bwd

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_______________________

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Our favorite segment is back... let's dive into the dirty secrets of you all.

You will have to let me know which one had your jaw on the floor, and submit YOURS.

TELL ME YOUR SECRET: https://forms.gle/s2GjP45LRaeWBZQ58 

MY BEAN BAG: https://amzn.to/4a5QWR6 

You know what the best part of my podcast is?! NO RULES.

Welcome to the fam.

NEED THERAPY?

bit.ly/betterhelpbrunch

use code DESB for 10% off your first month at BetterHelp online therapy 

Time Stamps:

(4:50) RAISE THE ROOF

(9:30) baby month???

(15:00) team boy or girl

(21:00) NEW WORKOUTS

(24:00) summer challenge!

(27:00) watches of the week

(30:00) new sports podcast

(32:00) the worst husband award

(37:29) I slept with my teacher

(43:00) bumble fumble

(45:00) acid fails

(48:30) finding the NOODS

(51:00) submit YOUR secret

______________________

Join BetterHelp today - bit.ly/betterhelpbrunch

code “desb” for 10% off your first month!

leave me a voicemail: https://bit.ly/voicemail_bwd

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MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb

_______________________

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it is your favorite Sunday Sermon.

Looking forward to hearing your thoughts on todays discussion with TikTok, social media and kids, and screen free time in your household. On top of that we are catching up on some news of the week with Meg the Stallion, Billie Eilish, Caitlin Clark Nike update, and more.

You know what the best part of my podcast is?! NO RULES.

Welcome to the fam.

NEED THERAPY?

bit.ly/betterhelpbrunch

use code DESB for 10% off your first month at BetterHelp online therapy 

Time Stamps:

(2:00) Swiftie Fandom update (4:40) New HydroJugs.. probably sold out (5:55) TIKTOK GO BYE BYE (10:13) That GORL Ptula review (13:00) Paragon Feedback…  (15:00) Kidnapping Story + Fyre Festival (18:10) Sabrina Carpenter slander take back (20:00) Billie loves the V (22:50) Kylie Chalet is PREGGO?! (24:57) Meg the Stallion SUED (27:12) Caitlin Clark update.. (30:00) Kims Nips (32:04) TTPD review part 2 (35:09) CINCO DE DELTO (workouts) (37:30) downfall of our youth and social media chat

______________________

Join BetterHelp today - bit.ly/betterhelpbrunch

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leave me a voicemail: https://bit.ly/voicemail_bwd

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MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb

_______________________

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don't you just LERV some gossip?

Because I KNOW I DO - so let's dive in. We are chatting some recent events with a REAL TIME RECORDING to cover all things Taylor Swift, Caitlin Clark, Simone Biles, and MORE.

You know what the best part of my podcast is?! NO RULES.

Just us.

NEED THERAPY?

bit.ly/betterhelpbrunch

use code DESB for 10% off your first month at BetterHelp online therapy 

Time Stamps:

(5:40) Oura Ring UPDATE

(9:17) Unlocked: Prison experiment

(12:00) GENDER PAY GAP IN WNBA

(17:00) Ashanti and Nelly: engaged and pregnant

(17:55) Simone in PARIS

(20:55) TPD: review of the album

(27:35) Monthly Workouts

(32:02) BETTER HELP THERAPY

(33:30) Question and Answer with ME! (JUICY)

______________________

Join BetterHelp today - bit.ly/betterhelpbrunch

code “desb” for 10% off your first month!

#ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

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MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb

_______________________

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code "brunchwithdesb" for $10 off your first month

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Yarrr garrlll is showing up, belly out and all. 

We are chatting about an array of things today from Morgan Wallen to Jojo Siwa.. and topping it off with some advice from ME. Your most under qualified girlfriend to tell you what to do. But let me know what you guys think, and what you would do.

LAST MINUTE TO JOIN ME FOR 6 WEEKS OF FAT LOSS: https://desbfittraining.com/6weeks2shreds-checkout

bit.ly/betterhelpbrunch

use code DESB for 10% off your first month at BetterHelp online therapy 

Time Stamps:

(3:00) my NEW home base feedback

(6:15) pregnancy body shaming

(12:20) my new girly pops.. ALL MOMS

(14:20) meg the stallion is a cover girl

(17:30) Morgan Wallen throwing chairs

(20:50) Jax Taylor and Brittany Cartwright sex drought

(23:40) Jojo Siwa.. in her Bangerz era

(31:40) my therapy journey

(35:00) advice with desb.. LOTS OF TEA.

______________________

Join BetterHelp today - bit.ly/betterhelpbrunch

code “desb” for 10% off your first month!

#ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

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MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb

_______________________

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Welcome back brunch gang - GUESS WHAT?! We are celebrating a new year here in the world of ME, while also a world of US - we have been a podcast family for 4 years, can you believe it?!

Let's dive into yet another week together with Wyatt joining us (@notjustanotherdad_) as we talk about how California sucks, wine is good, parenthood is scary, and intrusive thoughts.

JOIN ME FOR 6 WEEKS OF FAT LOSS: https://desbfittraining.com/6weeks2shreds-checkout

use code DESB for 10% off your first month at BetterHelp online therapy

Time Stamps:

(4:02) my embarrassing "I am older" moment

(8:19) our wine train experience / Napa Valley

(16:00) california housing SOS

(28:30) our girl is a billionaire 

(32:05) pre-nup chit chat

(36:50) swifties that sweat

(41:50) having a JUNE baby

(49:00) postpartum and mourning your old self

----

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Join BetterHelp today - bit.ly/betterhelpbrunch

code “desb” for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ 

FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad

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find all my codes and discounts:

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Welcome back to Brunch with Desb! Today, I am excited to be here with a pregnancy edition of the podcast where I’m going to be chatting about 10 things I’d do differently if I were pregnant for the first time. Whether you’re pregnant with your first or your third like me, I want to share some tips and tricks that I’ve picked up along the way that may help you through your pregnancy and your transition to motherhood.

Besides this, we’ll also touch on some pop culture news of the week including Megan Fox’s interesting and eye-opening interview on Call Her Daddy and Alex Cooper’s new campaign with Skims. Last but not least, we’ll also discuss the dark side of Hollywood. From the latest sex traffic allegations surrounding P Diddy to the Quiet on Set documentary where Drake Bell shared his experience with sexual assault, it’s no secret that things aren’t always how they seem in Hollywood. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout!

Time Stamps:

(3:25) P Diddy and the Dark Side of Hollywood

(13:51) Megan Fox on Call Her Daddy 

(16:37) Alex Cooper for Skims

(18:38) We Stan the Kardashians 

(20:27) Ghosts of April Fools’ Past

(23:22) DBFT Updates

(26:46) Launches

(31:44) Things I’d Do Differently During My First Pregnancy

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code BRUNCHWITHDESB for $10 off your enrollment!

Join BetterHelp today - bit.ly/betterhelpbrunch

code “desb” for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ 

FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad

JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

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Welcome back to Brunch with Desb! Today, I am excited to simply have a chat with you all and catch up on some things I’ve been up to recently as well as some of the latest pop culture stories. We’re chatting all about the Princess of Wales, #KateGate, and why some people think there is more to this story than we know. (and did at the time OF recording this!)

Besides this, we’ll also touch on the latest Vanderpump Rules split, Taylor Swift and Travis Kelce’s Eras tour break, and our High School Musical queen Vanessa Hudgens’ pregnancy! Last but not least, I’m sharing how a recent family trip to the museum took quite a scary turn. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout!

Time Stamps:

(3:24) My Starbucks Hiatus 

(5:59) A Scary Trip to the Museum 

(10:34) Where is Kate Middleton?

(13:24) Target’s New Self Checkout 

(16:00) Vanderpump Rules’ Jax and Brittany Split 

(17:48) Taylor Swift’s Eras Tour Break

(23:30) Zendaya and Tom Holland

(23:49) Vanessa Hudgens Pregnancy Predictions 

(27:08) Launches + DBFT Updates

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Join BetterHelp today - bit.ly/betterhelpbrunch

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MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ 

FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_

TIKTOK: https://www.tiktok.com/@notjustanotherdad

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code "brunchwithdesb" for $10 off your first month.

find all my codes and discounts:

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Welcome back to Brunch with Desb! Today, I am so excited to share one of my favorite yearly podcast episodes with you, all about spring cleaning! Now, when I say “spring cleaning” I’m not just referring to that coat closet you’ve been meaning to organize all winter, or the pile of clothes you need to donate. What I’m talking about are the things - whether it be relationships, people, careers, social media connections, etc. - that are no longer serving you. While it’s so important to value and respect the things and people that have helped you get to where you are now, it’s also important to remember that we are only here for a short time.

If that job, relationship, or friendship has turned toxic, I’m here to remind you that it’s okay to purge it because your time and mental health are precious. In this episode I’ll be sharing my thoughts and tips on shedding the negative and embracing the positive even if it means having those awkward conversations and setting those necessary boundaries.

Besides this, today is also a special episode because it is my last in my podcast studio! I’ll be sharing a little moving update as well as a pregnancy update and of course, my favorite launches. Last but not least, I’ll let you in on some upcoming DBFT workouts! Keep listening to hear more and don’t forget, when in doubt use code desb at checkout!

Time Stamps:

(4:48) Podcast Rebrand

(5:43) Launches

(8:19) Pregnancy Update

(10:45) DBFT 

(15:34) Spring Cleaning

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Join BetterHelp today - bit.ly/betterhelpbrunch

code “desb” for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

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MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ 

FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ 

TIKTOK: https://www.tiktok.com/@notjustanotherdad

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code "brunchwithdesb" for $10 off your first month.

find all my codes and discounts:

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Welcome back to Brunch with Desb! Today we are back with my husband Wyatt to answer your questions and give you the best advice we can. From moving across the country for a significant other to live-in sister-in-laws and getting back in touch with your postpartum body, we are going to be sharing our thoughts on some of the things weighing heavily in our listeners’ lives right now.

Besides this, we’ll also chat about some of the latest celeb drama including Alaia’s Baldwin’s tampon bar fight (yes, you read that right) and Jason Kelce’s heartfelt retirement announcement. Lastly, Wyatt and I will also give you a little update on how our move is going, our thoughts on the future of Brunch with Desb, and of course, the shows we’ve been loving lately. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout!

Time Stamps:

(10:46) Jason Kelce’s Retirement

(14:30) Alaia Baldwin’s Tampon Fight

(17:09) Ghislaine Maxwell’s Prison Marathon

(20:17) Social Media Breakups  

(25:03) Launches

(29:08) Watches of the Week

(46:13) Advice with Des and Wyatt

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code “desb” for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

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MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ 

FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad

JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

code "brunchwithdesb" for $10 off your first month.

find all my codes and discounts:

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watch my latest YouTube video: https://bit.ly/myyoutube_bwd

DM me on IG: https://bit.ly/brunchwithdesbIG

Follow my like to know it: https://bit.ly/ltk_bwd

Follow up amazon store: https://amzn.to/46ff4zi

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd