hey are JUICY, and JAW DROPPING..

here is a new round of surprising secrets submitted by YOU GUYS—get ready for a mix of shock, laughs, and crazy moments! I also dive into the swirling rumors about Selena Gomez’s engagement and Hailey Bieber lore.

 

The conversation takes an emotional turn as we find out the heartbreaking news of *The Golden Bachelor* Gerry Turner. From juicy gossip to heartfelt reflections, this episode is packed with surprises you won’t want to miss. 

 

Love you guys.

 

(1:55) sweaterGATE

(2:40) Luigi and Mario

(8:20) Golden Sadness 

(9:47) Selener Engaged

(12:00) DJ KENNEDY

(14:00) Ali and Issac

(17:20) WICKED review

(26:20) NO CHALLENGE

(31:15) launches of the week

(33:30) tell me a secret segment

 

♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch

 code “desb” for 10% off your first month! #ad #sponsored

----

And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love. #podcastforwomen

 

MY PREGNANCY GUIDE AND CORE GUIDE: https://desbfittraining.com/pregnancy-guides

SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB

SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb

SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb

SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb___

NEED THERAPY? https://bit.ly/betterhelpbrunch

 use code DESB for 10% off your first month at BetterHelp online therapy

 _____________

leave me a voicemail: https://bit.ly/voicemail_bwd

 tell me a secret/ask for advice: https://brunchwithdesb.com

 ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

 OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

 

We are back to spill.

 

Time to dive into all things new news - Unwell Hydration dropped from Alex Cooper, the new show Madness on Netflix, Dae Hairgate, and the story of my pageant queen days as a 17 year old.

 

I love being able to be myself with you guys and take you through the journey of my mind, so tag along and lets go. Tune in for a mix of motherhood, pop culture, and real-life moments.

 

Time Stamps:

(3:13) goals are scary

(5:00) things you need

(10:15) Spotify wrapped 

(13:18) no new years challenge

(24:40) launch corner

(28:01) dairy free diaries

(31:00) back on TikTok

(32:00) unwell hydration

(36:00) pageant lore

 

----

And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

#podcastforwomen

 

JOIN MY $48 CHALLENGE: https://bit.ly/24gains

MY PREGNANCY GUIDE AND CORE GUIDE: https://desbfittraining.com/pregnancy-guides

SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB

SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb

SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb

SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb

___

NEED THERAPY? https://bit.ly/betterhelpbrunch

use code DESB for 10% off your first month at BetterHelp online therapy # ad #sponsored

 

leave me a voicemail: https://bit.ly/voicemail_bwd

 tell me a secret/ask for advice: https://brunchwithdesb.com

 ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

 OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

 

TWO WEEKS IN A ROW?!

Let's kicks things off with my secret to staying jolly and dairy-free this holiday season—yes, it’s possible! Catch up with my latest style must-haves that make mom life feel a little more chic. And of course, I have to overshare a big 30th birthday secret and a hot take on why Black Friday just isn’t the vibe anymore.

We finish with diving into a moms group on Facebook... LOL, welcome to a new segment of toxic.

JOIN MY $48 CHALLENGE: https://bit.ly/24gains

Tune in for a mix of motherhood, pop culture, and real-life moments. Love you guys.

----  

 

And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love. #podcastforwomen

 

JOIN MY $48 CHALLENGE: https://bit.ly/24gains

MY PREGNANCY GUIDE AND CORE GUIDE: https://desbfittraining.com/pregnancy-guides

SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB

SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb

SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb

 

SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb___

NEED THERAPY? https://bit.ly/betterhelpbrunch

 use code DESB for 10% off your first month at BetterHelp online therapy

_____________

♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch

   code “desb” for 10% off your first month! #ad #sponsored

 

Time Stamps: (2:30) jolly and dairy free (6:30) style update (9:00) 30th secret (12:33) Black Friday is RIP (17:20) 4 week challenge (21:30) 5 months postpartum (25:55) wicked moana (31:00) VISITING THE MOMS GROUP

 

leave me a voicemail: https://bit.ly/voicemail_bwd

 tell me a secret/ask for advice: https://brunchwithdesb.com

 ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

 OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

 

WE ARE SO FKN BACK BABY.

and we are talking all about.. EVERYTHING.

 

In this episode, I dive into the magical (and chaotic) world of Disney and recap my recent trip to Disney with three kids in tow. I open up about my postpartum journey, share thoughts on Claudia Oshry’s pregnancy announcement, and dish on Anne Hathaway being cast in *Verity*. Plus, we talk about the Zach Bryan and Brianna Chickenfry breakup, and so much more!

 

Tune in for a mix of motherhood, pop culture, and real-life moments. Love you guys.

----  

And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love. 

MY PREGNANCY GUIDE AND CORE GUIDE: https://desbfittraining.com/pregnancy-guides

SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB

SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb

SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb___

 

NEED THERAPY? https://bit.ly/betterhelpbrunch

 use code DESB for 10% off your first month at BetterHelp online therapy

_____________

♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch

   code “desb” for 10% off your first month! #ad #sponsored

 

Time Stamps:

(1:33) poppi retract

(2:50) posi+ive and beyond

(4:30) Zach Bryan is over

(6:30) babywithnojob

(7:40) MARTHA

(9:45) verity movie

(12:23) the end of an ERA

(18:00) MUST READ BOOKS

(31:00) Disney review with 3 kids

(38:00) the finger story 

 

leave me a voicemail: https://bit.ly/voicemail_bwd

 tell me a secret/ask for advice: https://brunchwithdesb.com

 ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

 OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

 

this isn't goodbye, promise!

just doing what feels good for me and my family right now - at some point I have to admit to myself when I am doing too much and sacrificing the season I am in with my kiddos.

mark your calendars for the 24th. Love you guys.

 

----  

And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

podcastforwomen   SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug NEED THERAPY? https://bit.ly/betterhelpbrunch  use code DESB for 10% off your first month at BetterHelp online therapy _____________ ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch    code “desb” for 10% off your first month! #ad #sponsored   leave me a voicemail: https://bit.ly/voicemail_bwd  tell me a secret/ask for advice: https://brunchwithdesb.com ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

 

let's get real...

about the journey of this podcast and the bittersweet possibility of it coming to an end after five amazing years. It’s never easy to let go of something that has become such a big part of life, and I’m sharing what it’s like to face that crossroad. So.. SOS, I need to hear from you guys.

After that sadness, we dive into some juicy pop culture—from the shocking news about Liam Payne to a ‘Tell Me Lies’ recap, my thoughts on some new show releases, and why Black Friday is already creeping in way too soon. To wrap up, we switch gears to postpartum truths and relatable moments that all of us can feel. Tune in for a mix of nostalgia, pop culture, and the unfiltered, relatable conversations we’ve always shared!

Love you guys. 

----  

And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

 

SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

NEED THERAPY? https://bit.ly/betterhelpbrunch

 use code DESB for 10% off your first month at BetterHelp online therapy

 

Time Stamps:

(3:32) is this the end of us?

(9:40) Liam Payne

(12:42) A&F ex CEO

(17:14) chickenfry goodbye

(10:06) $900M deal

(21:30) current watches

(25:04) wicked… drama

(29:50) Olivia is haunting me

(32:00) what is my style?

(42:00) elf on the shelf

(45:00) postpartum update

 

_____________

♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch 

 code “desb” for 10% off your first month!

 #ad #sponsored

 

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

 

 ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

 OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

gear up baby..

it is a jam-packed episode full of surprises.. and some tears. SORRY.

We're talking all things Lindsay Lohan—her stunning glow-up, diving into the jaw-dropping news of the Menendez brothers' potential release after decades in prison. And adding in the raw truths about postpartum delusion and the challenges so many women face after childbirth. To lighten things up, we end with a hilarious round of 'Guess That Song'—can you beat us at it? Trust us, you don’t want to miss this mix of pop culture, real talk, and laughs!

--  

And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast.

Your feedback helps me continue to bring you content you love.

 

SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

NEED THERAPY? https://bit.ly/betterhelpbrunch

 use code DESB for 10% off your first month at BetterHelp online therapy

 

Time Stamps:

(1:30) tribute to grandpa

(7:00) tragedy in the nation

(11:00) 30th plans

(13:05) free the bros

(16:50) the resurgence of LiLo

(19:20) short n sweet + eras tour 2.0

(23:00) launch vibes

(28:15) PPD

(37:15) guess that song

_____________

♡ Join BetterHelp today - bit.ly/betterhelpbrunch

 code “desb” for 10% off your first month! #ad #sponsored

 leave me a voicemail: https://bit.ly/voicemail_bwd

 tell me a secret/ask for advice: https://brunchwithdesb.com

 ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

 

 OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

ohh, do I have a lot to say today..

 

Join me as I dive into the latest buzz from the world of entertainment, exploring everything from the heartwarming moments of *The Golden Bachelor* to the glitzy dance-offs of *Dancing with the Stars*. 

Also chatting about issues like unequal pay in women’s sports and unpack the latest headlines surrounding P. Diddy... THIS KEEPS GETTING WORSE.

I’m all about honest conversations, and I hope to spark some meaningful dialogue with you along the way. So, whether you’re a pop culture fanatic or just curious about the latest trends, there’s something here for everyone.

And don’t forget to stick around for the fun—test your knowledge with my 2000s song quiz at the end! Let’s celebrate, discuss, and dissect the moments that shape our culture together. Tune in and let’s get the conversation started!

Let me know what you think. Hit play and join the conversation!

--  

And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast.

Your feedback helps me continue to bring you content you love.

 

SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

NEED THERAPY? https://bit.ly/betterhelpbrunch

 use code DESB for 10% off your first month at BetterHelp online therapy

 

Time Stamps:

(1:20) apology to sabriner

(6:00) pdiddy update

(10:32) jojo is cocky

(17:20) mormon tok talk

(21:52) “nothing”

(25:19) reggie bush gets his bag

(28:31) hope solo vs US soccer

(35:05) launches baby

(40:00) marriage chat

(44:21) music quiz

_____________

♡ Join BetterHelp today - bit.ly/betterhelpbrunch

 code “desb” for 10% off your first month! #ad #sponsored

 leave me a voicemail: https://bit.ly/voicemail_bwd

 tell me a secret/ask for advice: https://brunchwithdesb.com

 ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

 

 OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

WYATT IS BACKKKK *yayyyyy!*

Always fun to have the husband back on, and get into some chats with you guys.In this episode We're diving into the latest P. Diddy arrest and explore what is being spoken with our thoughts. As always we love to touch on other trending shows and entertainment news, the main focus shifts to valuable parenting tips. You guys can expect practical advice for balancing work and family life, and effective sleep strategies with kids. 

NEED PARENT ADVICE? we aren't experts but we are real parents who have gone through a lot in the past 4 years.

ENTER HERE: https://forms.gle/UmgdKvVYYCLaKrrR7

Let me know what you think. Hit play and join the conversation! 

 

And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

 

SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

NEED THERAPY? https://bit.ly/betterhelpbrunch

 use code DESB for 10% off your first month at BetterHelp online therapy

 

Time Stamps:

(1:15) welcome back Wyatt

(4:00) alcohol trips

(8:24) new partnership

(12:40) poop stories

(15:00) DWTS update

(22:00) P DIDDY DISGUST

(30:00) parenting tips

(50:00) the word game

 

_____________

♡ Join BetterHelp today - bit.ly/betterhelpbrunch

 code “desb” for 10% off your first month!

 #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd

 tell me a secret/ask for advice: https://brunchwithdesb.com

♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

 OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

 

WE ARE SO BACK -  in this latest episode of Brunch with Desb, we dive into a whirlwind of topics per usual - so what will we get into?!

**Life Updates & Rants:** Get up to speed with some updates and reviews. As always, brace yourself for an unapologetic rant session where we tackle the quirks and frustrations of daily life with my signature humor and honesty.

**VMA Breakdown:** And that’s not all! We’ve got a full breakdown and recap of the MTV video music awards. From explicit performances to standout fashion moments, we’ll dissect every highlight and lowlight of the night, giving you the scoop you need.

 

Let me know what you think.

Hit play and join the conversation!

--

 And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

 

SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

 NEED THERAPY? https://bit.ly/betterhelpbrunch

 use code DESB for 10% off your first month at BetterHelp online therapy

 

Time Stamps:

(2:31) school is cool!!!

(5:20) podcast reccs

(6:50) bachelor news

(8:30) launches 

(15:25) put me on

(21:10) downfall of extreme makeover

(25:30) VMA breakdown

______________

♡ Join BetterHelp today - bit.ly/betterhelpbrunch

 code “desb” for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

 tell me a secret/ask for advice: https://brunchwithdesb.com

 ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Welcome to another episode of Brunch with Desb🎙️

Do we roast it or do we toast it.. let's talk about it..

 

This episode is filled with all things opinions.. and only my opinion matters today SORRY.

Let me know what you guys think, and sorry for the audio only this week - happy birthday to my FOUR year old. I love you Matix!

 

Don’t miss out on my new 6-week challenge! This is a great opportunity to put yourself first and make positive changes. Secure your spot and join us in making self-care a priority.

LINKED HERE: https://desbfittraining.com/6weeks2strength-checkout

 

 And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

 

SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

 NEED THERAPY? https://bit.ly/betterhelpbrunch

 use code DESB for 10% off your first month at BetterHelp online therapy

 

Time Stamps:

(1:00) Happy birthday Matix!

(5:00) launches of zeee week

(12:00) DWTS released (14:00) bachelorette DISASTER

(23:00) dark matter

(25:30) ROAST OR TOAST

______________

♡ Join BetterHelp today - bit.ly/betterhelpbrunch

 code “desb” for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

 tell me a secret/ask for advice: https://brunchwithdesb.com

 ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd