this isn't goodbye, promise!

just doing what feels good for me and my family right now - at some point I have to admit to myself when I am doing too much and sacrificing the season I am in with my kiddos.

mark your calendars for the 24th. Love you guys.

 

----  

And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

podcastforwomen   SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug NEED THERAPY? https://bit.ly/betterhelpbrunch  use code DESB for 10% off your first month at BetterHelp online therapy _____________ ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch    code “desb” for 10% off your first month! #ad #sponsored   leave me a voicemail: https://bit.ly/voicemail_bwd  tell me a secret/ask for advice: https://brunchwithdesb.com ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

 

let's get real...

about the journey of this podcast and the bittersweet possibility of it coming to an end after five amazing years. It’s never easy to let go of something that has become such a big part of life, and I’m sharing what it’s like to face that crossroad. So.. SOS, I need to hear from you guys.

After that sadness, we dive into some juicy pop culture—from the shocking news about Liam Payne to a ‘Tell Me Lies’ recap, my thoughts on some new show releases, and why Black Friday is already creeping in way too soon. To wrap up, we switch gears to postpartum truths and relatable moments that all of us can feel. Tune in for a mix of nostalgia, pop culture, and the unfiltered, relatable conversations we’ve always shared!

Love you guys. 

----  

And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

 

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Time Stamps:

(3:32) is this the end of us?

(9:40) Liam Payne

(12:42) A&F ex CEO

(17:14) chickenfry goodbye

(10:06) $900M deal

(21:30) current watches

(25:04) wicked… drama

(29:50) Olivia is haunting me

(32:00) what is my style?

(42:00) elf on the shelf

(45:00) postpartum update

 

_____________

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gear up baby..

it is a jam-packed episode full of surprises.. and some tears. SORRY.

We're talking all things Lindsay Lohan—her stunning glow-up, diving into the jaw-dropping news of the Menendez brothers' potential release after decades in prison. And adding in the raw truths about postpartum delusion and the challenges so many women face after childbirth. To lighten things up, we end with a hilarious round of 'Guess That Song'—can you beat us at it? Trust us, you don’t want to miss this mix of pop culture, real talk, and laughs!

--  

And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast.

Your feedback helps me continue to bring you content you love.

 

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Time Stamps:

(1:30) tribute to grandpa

(7:00) tragedy in the nation

(11:00) 30th plans

(13:05) free the bros

(16:50) the resurgence of LiLo

(19:20) short n sweet + eras tour 2.0

(23:00) launch vibes

(28:15) PPD

(37:15) guess that song

_____________

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 OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

ohh, do I have a lot to say today..

 

Join me as I dive into the latest buzz from the world of entertainment, exploring everything from the heartwarming moments of *The Golden Bachelor* to the glitzy dance-offs of *Dancing with the Stars*. 

Also chatting about issues like unequal pay in women’s sports and unpack the latest headlines surrounding P. Diddy... THIS KEEPS GETTING WORSE.

I’m all about honest conversations, and I hope to spark some meaningful dialogue with you along the way. So, whether you’re a pop culture fanatic or just curious about the latest trends, there’s something here for everyone.

And don’t forget to stick around for the fun—test your knowledge with my 2000s song quiz at the end! Let’s celebrate, discuss, and dissect the moments that shape our culture together. Tune in and let’s get the conversation started!

Let me know what you think. Hit play and join the conversation!

--  

And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast.

Your feedback helps me continue to bring you content you love.

 

SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

NEED THERAPY? https://bit.ly/betterhelpbrunch

 use code DESB for 10% off your first month at BetterHelp online therapy

 

Time Stamps:

(1:20) apology to sabriner

(6:00) pdiddy update

(10:32) jojo is cocky

(17:20) mormon tok talk

(21:52) “nothing”

(25:19) reggie bush gets his bag

(28:31) hope solo vs US soccer

(35:05) launches baby

(40:00) marriage chat

(44:21) music quiz

_____________

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 OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

WYATT IS BACKKKK *yayyyyy!*

Always fun to have the husband back on, and get into some chats with you guys.In this episode We're diving into the latest P. Diddy arrest and explore what is being spoken with our thoughts. As always we love to touch on other trending shows and entertainment news, the main focus shifts to valuable parenting tips. You guys can expect practical advice for balancing work and family life, and effective sleep strategies with kids. 

NEED PARENT ADVICE? we aren't experts but we are real parents who have gone through a lot in the past 4 years.

ENTER HERE: https://forms.gle/UmgdKvVYYCLaKrrR7

Let me know what you think. Hit play and join the conversation! 

 

And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

 

SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

NEED THERAPY? https://bit.ly/betterhelpbrunch

 use code DESB for 10% off your first month at BetterHelp online therapy

 

Time Stamps:

(1:15) welcome back Wyatt

(4:00) alcohol trips

(8:24) new partnership

(12:40) poop stories

(15:00) DWTS update

(22:00) P DIDDY DISGUST

(30:00) parenting tips

(50:00) the word game

 

_____________

♡ Join BetterHelp today - bit.ly/betterhelpbrunch

 code “desb” for 10% off your first month!

 #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd

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 OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

 

WE ARE SO BACK -  in this latest episode of Brunch with Desb, we dive into a whirlwind of topics per usual - so what will we get into?!

**Life Updates & Rants:** Get up to speed with some updates and reviews. As always, brace yourself for an unapologetic rant session where we tackle the quirks and frustrations of daily life with my signature humor and honesty.

**VMA Breakdown:** And that’s not all! We’ve got a full breakdown and recap of the MTV video music awards. From explicit performances to standout fashion moments, we’ll dissect every highlight and lowlight of the night, giving you the scoop you need.

 

Let me know what you think.

Hit play and join the conversation!

--

 And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

 

SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

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 use code DESB for 10% off your first month at BetterHelp online therapy

 

Time Stamps:

(2:31) school is cool!!!

(5:20) podcast reccs

(6:50) bachelor news

(8:30) launches 

(15:25) put me on

(21:10) downfall of extreme makeover

(25:30) VMA breakdown

______________

♡ Join BetterHelp today - bit.ly/betterhelpbrunch

 code “desb” for 10% off your first month! #ad #sponsored

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 ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Welcome to another episode of Brunch with Desb🎙️

Do we roast it or do we toast it.. let's talk about it..

 

This episode is filled with all things opinions.. and only my opinion matters today SORRY.

Let me know what you guys think, and sorry for the audio only this week - happy birthday to my FOUR year old. I love you Matix!

 

Don’t miss out on my new 6-week challenge! This is a great opportunity to put yourself first and make positive changes. Secure your spot and join us in making self-care a priority.

LINKED HERE: https://desbfittraining.com/6weeks2strength-checkout

 

 And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

 

SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

 NEED THERAPY? https://bit.ly/betterhelpbrunch

 use code DESB for 10% off your first month at BetterHelp online therapy

 

Time Stamps:

(1:00) Happy birthday Matix!

(5:00) launches of zeee week

(12:00) DWTS released (14:00) bachelorette DISASTER

(23:00) dark matter

(25:30) ROAST OR TOAST

______________

♡ Join BetterHelp today - bit.ly/betterhelpbrunch

 code “desb” for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

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 ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

 

Welcome to another episode of Brunch with Desb🎙️

It's always a good week for some secrets, am I right?

submit yours, and lets talk about it.

 

This episode is filled with all things girlhood.. which means LET'S JUST EXPLORE WHERE THIS TAKES US, and also get a little hello from my kiddos. Catch up with me in 6 weeks when I look hot and transformed.

 

Don’t miss out on my new 6-week challenge! This is a great opportunity to put yourself first and make positive changes. Secure your spot and join us in making self-care a priority.

LINKED HERE: https://desbfittraining.com/6weeks2strength-checkout

 

 And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

 

SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

 NEED THERAPY? https://bit.ly/betterhelpbrunch

 use code DESB for 10% off your first month at BetterHelp online therapy

 

Time Stamps:

(2:08) episode feedback?

(3:30) paragon 2.0 thoughts

(6:00) postpartum update

(9:00) MY NEW GYM ROUTINE

(19:30) Netflix n chill with me

(20:20) polygamy (24:00) new watches

(29:23) tell me a secret

(32:51) family break

(34:30) back to TMS

______________

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 code “desb” for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

 tell me a secret/ask for advice: https://brunchwithdesb.com

 ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

 

Welcome to another episode of Brunch with Desb!

In this episode, I’m diving into a mix of exciting topics and tons to catch up on.. SORRY I WAS MIA LAST WEEK. 

I’ll share my thoughts on some new shows I’ve been watching lately, reflect on the bittersweet experience of watching my kids grow up and all the changes that come with it. We’ll also chat about the current breakup season in the celebrity world, exploring the latest splits and what they might mean. On a more personal note, I’m opening up about my postpartum journey—what’s been challenging, uplifting, and how I’m finding balance.

 

EXCITING: Don’t miss out on our new 6-week challenge! This is a great opportunity to put yourself first and make positive changes.

Pre-register now to secure your spot and join us in making self-care a priority.

LINKED HERE: https://desbfittraining.com/6weeks2strength-pre

 

And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps us continue to bring you content you love.

 

SHOP HYDROJUG: code desb for 10% off: https://bit.ly/DESBhydrojug

NEED THERAPY?

bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy

 

 Time Stamps:

(1:00) prepping for company

(2:47) am I okay? LOL

(5:00) outdated HydroJug

(9:00) school for Matix

(13:30) does Paragon suck rn?

(22:00) breakup szn

(24:40) it ends with Blake

(29:57) did Scott do it?

(33:56) new show recaps

(44:20) postpartum update

(51:00) I peaked in 2018

______________________

♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month!

ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com  ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ ______________ FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_  TIKTOK: https://www.tiktok.com/@notjustanotherdad  ♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans  code "DESB" for $12 off your first month.   find all my codes and discounts: https://bit.ly/desblinks  DM me on IG: https://bit.ly/brunchwithdesbIG  ♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd  Follow up amazon store: https://amzn.to/46ff4zi  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Welcome to another episode of Brunch with Desb🎙️

Today, we’re diving into some heartfelt and relatable topics sent in by you, our amazing listeners. Whether you're navigating the challenges of parenting, grappling with the loss of friendships, or facing a dry spell in your personal life, we've got you covered.

 

We tackle common parenting dilemmas, the emotional impact of drifting apart from friends, challenges of sexual dry spells and more. I believe in open, honest conversations about all aspects of life. Whether it’s a tough parenting moment, the pain of losing a friend, or a slump in our own sexuality, we’re here to provide support and share insights.

 

No topic is off-limits, and we encourage you to speak up and be part of our community dialogue.

 

NEED ADVICE?

ENTER HERE: https://forms.gle/Ch29gYVPfwB4VW1x6

Rate, review, subscribe - and share with a friend today.

 

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NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy

 

Time Stamps:

(2:00) in my series era

(3:00) housekeeping 101

(5:00) postpartum workout

(8:50) my comeback

(10:45) H-O-T-T-O-G-O

(17:18) NEW SERIES 2 WATCH

(19:30) Defending Jacob: spoilers

(24:00) spoilers over

(27:50) WWDD?

(28:00) dry spell help

(35:15) lost friends

(41:30) weight loss postpartum

(46:50) parent schedule 

______________________

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leave me a voicemail: https://bit.ly/voicemail_bwd

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 ______________

FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_

TIKTOK: https://www.tiktok.com/@notjustanotherdad

 

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 ♡SHOP MY FAVES:

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Welcome back to Brunch with Desb, where this week @notjustanotherdad___ and I sit down to chat about the rollercoaster ride of parenting their third baby, the realities of vasectomy, and the daily joys and challenges of parenthood. Our conversations are as candid as they are entertaining, offering you a front-row seat to our parenting journey.

 

But that's not all! We're also diving into the buzz of the Paris Olympics, sharing our excitement for the USA team: highlighting our pommel horse hero,, and discussing the incredible athletes competing. Whether you’re a parent, an Olympic enthusiast, or just looking for a good conversation, this is your go-to episode for a blend of family life and sports thrill.

 

Grab a drink, settle in, and let’s chat.. PLUS PLAY OUR SPECIAL GAME. 

Let me know if you played the game with us

 

NEED PARENT ADVICE? we aren't experts but we are real parents who have gone through a lot in the past 4 years. 

ENTER HERE: https://forms.gle/UmgdKvVYYCLaKrrR7 

 

SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy

 

Time Stamps:

(2:38) eye color conspiracy

(5:35) Paris 2024, that’s hot

(7:55) THE GREAT DIVIDE

(12:18) housekeeping 101

(23:18) one month of Evie

(30:47) becoming a girl dad

(33:00) going for a fourth?

(36:30) is our dog ok….

(40:00) how to know if you’re ready for kids

(46:10) play a game with us

______________________

♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored

 

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb

 ______________

FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_

TIKTOK: https://www.tiktok.com/@notjustanotherdad

 

 ♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans  

code "brunchwithdesb" for $10 off your first month.

 

find all my codes and discounts: https://bit.ly/desblinks

DM me on IG: https://bit.ly/brunchwithdesbIG

 

 ♡SHOP MY FAVES:

Follow my like to know it: https://bit.ly/ltk_bwd  

Follow up amazon store: https://amzn.to/46ff4zi  

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd