Ancient Health Podcast
Ancient Health Podcast
with Dr. Motley
- 1 hour 3 minutesGenerational Trauma and Your Hormones: Your Body Carries Your Story | Dr. Sonya Jensen
Do our family stories show up in our bodies? Dr. Sonya Jensen kept seeing women in her practice whose emotional past was deeply linked to the hormonal chaos they were experiencing. Her new book, Heal Your Hormones, Reclaim Yourself, explores the healing work of breaking free from emotional patterns of the past to build a healthy, happy future. TOPICS DISCUSSED:
Generational trauma + how generations heal together
Emotional healing starts in the physical body
Learning to trust your body
How to trust your own intuition
How emotional healing relates to fertility
Get Dr. Sonya’s book: https://a.co/d/0bcpxVSO
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Follow Dr. Sonya!
https://www.instagram.com/drsonyajensen/
https://www.drsonyajensen.com/
https://healyourhormonesbook.com/
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*You can get cell support in gummy form at Timeline.com/DRMOTLEY and use promo code DRMOTLEY for 20% off!
*Charge your cells with pure antioxidant power! Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off your liposomal supplements with code MOTLEY at livonlabs.com.
*If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley’s course on the emotional body, plus a whole library of video-based resources and the chance to pick his brain on weekly live Q+A’s in his membership. You can try it free for 15 days here: https://www.doctormotley.com/15
17 February 2026, 10:00 am - 59 minutes 18 seconds476: Can a Shot of this Molecule with Olive Oil Help with Detox, Sleep + Migraines? | Chris Burres
Can a daily teaspoon of a little-known carbon compound in olive oil be used as a migraine, sleep and detox cure-all? Scientific research and personal anecdotes all point to ESS60’s potential for longevity, improved health span and restorative sleep.
Head to https://www.myvitalc.com/drmotley for a 20% discount on subscription.
https://www.instagram.com/myvitalc
https://www.amazon.com/Live-Longer-Better-Journey-Achievable/dp/B0CFCPVVH3
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* If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!
*Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/
*Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom every-day health concerns, plus bring all your questions to his weekly lives! Join here for FREE for 15 days:https://www.doctormotley.com/15
13 February 2026, 10:00 am - 59 minutes 44 seconds475: Inflammation Isn’t Random: Ayurveda’s Body-Type Blueprint | Dr. Shivani Gupta
If you're struggling with inflammation and brain fog, the solution is to work with your body and not against it. Dr Shivani Gupta, ayurvedic practitioner and author of The Inflammation Code, dives into ancient wisdom to help us flourish in life by understanding what our bodies need. To try Dr Shivani's supplements head to https://fusionaryformulas.com/ and use the discount code ANCIENTHEALTH for 15% off!
TOPICS DISCUSSED:
Ayurvedic body types
Calming physical inflammation
Preserving our energy and brain power
How ayurvedic wisdom works for the whole family
Turmeric: inflammation’s worst enemy?
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Follow Dr. Shivani
https://www.instagram.com/dr.shivanigupta/
https://www.theinflammationcode.com/
Buy The Inflammation Code on Amazon: https://a.co/d/0cRUSj7S
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*Build Strength Without the Strain. Suji is a smart, wearable device that helps you rebuild strength, relieve pain, and recover faster - without the joint stress. Visit trysuji.com and use code DRMOTLEY for your exclusive discount.
*Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/
*Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom every-day health concerns, plus bring all your questions to his weekly lives! Join here for FREE for 15 days: https://www.doctormotley.com/1510 February 2026, 10:00 am - 46 minutes 39 seconds474: How EMFs Affect Anxiety, Brain Fog, and Energy Levels
The presence of your phone and WI-FI in the home can accelerate anxiety, brain fog, low energy and physical symptoms you’re currently dealing with: Here's what we know and what you can do about it.
This episode focuses on how the presence of EMFs affect us in the way only Dr. Motley can: diving into the biomechanics and energy-medicine side of EMF sensitivity, and offering tools for building resilience.
Tools, resources + info:
Faraday bags
Quartz crystal
Waveblock: https://www.waveblock.com/
Vibrant Wellness labs - test for toxins and infections that could be making symptoms worse: https://vibrant-wellness.com/
The Invisible Rainbow, Arthur Firstenberg https://a.co/d/069Bmxhd
Nutrient Power by William J Walsh https://a.co/d/0bujcMw1
Nutritional support: CoQ-10, Vitamin E, Vitamin C, Omega 3,6 and 9, Vitamin D and a good B complex. LivOnLabs has some great liposomal options (you can get 10% off everything on their site with code MOTLEY): https://www.livonlabs.com/
DesBio homopathics: https://desbio.com/shop/
Evan Brand https://www.instagram.com/p/DT4JOMqDrKX/
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Want more of the Ancient Health podcast? Check out Dr. Motley's Youtube channel!
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*Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order.
*Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/
*Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley
*Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/
*If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check out: https://doctormotley.com/15
6 February 2026, 10:00 am - 1 hour 20 minutes473: Protein Demystified: The Role of Essential Amino Acids in Weight Loss | Angelo Keely
As we age and lose weight, preserving muscle becomes more critical than ever. Enter essential amino acids. Today Dr Motley sits down with Angelo Keely, founder of Kion, a company that supplements high quality essential amino acids, to break down why EAAs are key for building and maintaining muscle and optimizing protein. Visit https://getkion.com/ancient for 20% off!
TOPICS DISCUSSED:
What’s so essential about essential amino acids?
What kinds of protein offer the best results?
HOW you consume protein matters.
What does the research say about the debate over whey protein?
Follow Kion: @Kion
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Follow Dr. Motley!
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* Visit https://getkion.com/ancient for 20% off!
* You can get cell support in gummy form at Timeline.com/DRMOTLEY and use promo code DRMOTLEY for 20% off!
*Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/
*Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom every-day health concerns, plus bring all your questions to his weekly lives! Join here for FREE for 15 days: https://www.doctormotley.com/15
3 February 2026, 10:00 am - 53 minutes 18 seconds472: Overcoming Sciatica, Back Pain & Glute Pain: How to Protect Your Posture | Ashley Williams
If you have sciatica or back pain, and you're sitting all day for work, it's vital to make sure your office chair is supporting your posture as much as humanly possible. In this episode, Dr Motley sits down with Ashley Williams, a Doctor of Physical Therapy, to discuss how she's challenging the notion that sitting is the new smoking. Learn how supporting your posture supports everything else. TOPICS DISCUSSED:
Muscle imbalance
Compression issues
How your posture affects your chi and health
Office chairs - how can we best support our bodies when we have to sit all day?
Is lumbar support enough?
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For More on Anthros Chair
https://www.instagram.com/anthroschair/
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* Enjoy mineral replenishment in a shot glass. Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off!
*Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/
* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here for FREE for 15 days: https://www.doctormotley.com/15
30 January 2026, 10:00 am - 59 minutes 6 seconds471: Your Labs Are ‘Normal’… So Why Do You Still Feel Sick? | Dr. Efrat LaMandre
What happens when your labs look normal, but you still don’t feel well?
In this episode, Dr. Motley speaks with Dr. Efrat LaMandre about why so many people feel unheard in healthcare. They explore medical gaslighting, the importance of building a supportive care team, and how stress, emotions, and the nervous system play a central role in chronic illness.
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Follow Dr. E!
Instagram: https://www.instagram.com/drefratlamandre
Facebook: https://www.facebook.com/drefratlamandre
TikTok: https://www.tiktok.com/@drefratlamandre
YouTube: https://www.youtube.com/@DrEfratLaMandre
Dr. E’s podcast is Medical Disruptor at medicaldisruptor.com.
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* Enjoy mineral replenishment in a shot glass. Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off!
*Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/
* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here for FREE for 15 days: https://www.doctormotley.com/15
27 January 2026, 10:00 am - 37 minutes 43 seconds470: Clear Mold Toxicity: Your Questions Answered
In this episode, Dr. Motley dives deeper into your questions on learning about and treating mold toxicity. He shares patient stories to illustrate the sneaky nature of mold-related health issues and the importance of thorough testing and treatment. TOPICS DISCUSSED:
How can your diet be affected by mold toxicity?
How can it affect alpha gal and what can be done about that?
What does mold have to do with your genetics?
What are some herbal treatments to deal with mold toxicity in your kidneys?
Tools mentioned in this episode:
Start with homeopathics - https://dbscript.com/product/moldssr/
Soliman Auricular Ear Treatment - https://alternativemedicinecenter.info/soliman-auricular-allergy-treatment-saat/
Testing for mold toxins: Mycotoxin testing, OATS (Organic Acid Test) - https://mosaicdx.com/
Immunolytics - https://immunolytics.com/
Herbs that specifically help with mold toxicity
Morinda Supreme: https://shorturl.at/AmP3p
Smilax Supreme: https://shorturl.at/yTH9J
Scutellaria Supreme: https://shorturl.at/Eio7a
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Follow Doctor Motley
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*If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. If you’d like to poke around for free for 15 days, check out https://www.doctormotley.com/15
*Build Strength Without the Strain. Suji is a wearable smart device that helps you rebuild strength, relieve pain, and recover faster - without the joint stress. Visit trysuji.com and use code DRMOTLEY for your exclusive discount.
23 January 2026, 10:00 am - 54 minutes 47 seconds469: To Remove or Not Remove a Tooth: A Whole Health Perspective | Dr. Kelly Blodgett
What if you didn’t dread going to the dentist? Dr. Kelly Blodgett is a biological dentist on a mission to remove the fear from dentistry. He uses this approach when discussing whether or not to remove a tooth, and other topics like:
What exactly is a cavitation and can it affect your health?
How dental health affects your whole body
How your oral health affects your emotional life
Lab tests Dr. Blodgett orders
Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel!
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Follow Doctor Motley
Reach out to Dr. Blodgett!
https://www.blodgettdentalcare.com/
https://www.instagram.com/blodgettdentalcare/
Buy His Book: https://shorturl.at/GzJ9W
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* JANUARY 2026 ONLY: Grab 35% off your one month subscription of Mitopure Gummies at https://www.timeline.com/promotions/motley35, while this offer lasts!
* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15
* Want balanced, natural minerals in one shot glass? These plant-based, bioavailable minerals work at the cellular level to support natural detoxification, helping you feel light, clear-headed, and full of energy. Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order.
20 January 2026, 10:00 am - 34 minutes 9 seconds468: Fight Seasonal Depression by Clearing Your Kidneys
We’re re-airing this episode, as we know many people struggle with the winter blues and feeling off this time of year! Do you get the blues when the weather turns cool? In this episode, Dr. Motley tackles seasonal depression from a TCM perspective. In Traditional Chinese Medicine, the heart is connected to the kidneys and bladder, so if you feel that you’re not your best self in the colder months, pay attention to signs of bladder issues.
Show Notes: ⬇️
For UTI testing: https://microgendx.com/
For kidney issues: Uva Ursi https://shorturl.at/vqxmG
Your Seasonal Depression Recommendations:
Sunshine
Infrared Sauna
Mineral Support (check out BEAM Minerals. You can get 20% off with code DRMOTLEY - https://shorturl.at/W8MO5)
Multivitamins: Thorne Research https://www.thorne.com/products.
EFT - https://www.thetappingsolution.com/eft-tapping/
Neuroemotional Technique - https://www.netmindbody.com/
00:00 - 01:14 - Intro
01:15 - 01:37 - History/Origins of Seasonal Depression/Winter Blues
01:38 - 02:30 - facts on SAD
02:31 - 04:07 - Winter months in Chinese Medicine
04:08 - 04:48 - Kidneys/Bladder/Fear Connection
04:50 - 10:42 - Patient Story
10:45 - 12:38 - UTI/Bladder Infections + Lab Testing
12:43 - 13:20 - Undereye Bags and the Kidneys
18:10 - 19:00 - Herbs for Cleaning out the Kidneys
25:00 - 27:00 - Relationship between Seasonal Depression and UTIs
27:01 - 29:00 - Recommendations for Seasonal Depression
29:01 - 31:44 - Addressing fears
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Follow Dr. Motley!
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*Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/
*Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/
*Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: doctormotley.com/15
16 January 2026, 10:00 am - 53 minutes 27 seconds467: Protein, Gut Health, and the Routine That Sticks | Jaimie Maitland
What kinds of protein shakes can you use if whey makes you bloat? Integrative Health Coach and health entrepreneur Jamie Maitland is here to break down the best protein shakes for you, how to source truly “clean” products, little health secrets like pairing your collagen with Vitamin C and, most importantly, how your mindset is the most important ingredient in creating your unique health routine. In this thoughtful conversation about health, wellness and nutrition, Jaimie reminds us that the most powerful supercomputer on earth can be found between our ears.
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Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Dr. Motley!
Follow Jaimie Maitland
https://www.instagram.com/jamiemaitland/
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* Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/
*Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/
* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here for FREE for 15 days: https://www.doctormotley.com/15
13 January 2026, 10:00 am - More Episodes? Get the App