Ancient Health Podcast

Ancient Health Podcast

Join Dr. Chris Motley, Courtney Bursich, and Dr. Josh Axe as they explore nutrition, natural health, fitness and more with renowned special guests in the health and wellness industry on the Ancient Health Podcast. Tune in every Tuesday for new...

  • 50 minutes 49 seconds
    310: 4 Things You Need to Know About Balancing Blood Sugar

    Did you know that over 88 million American adults have prediabetes, yet 84% don't even know they have it? Dr. Chris Motley delves into four often-overlooked factors that could be sabotaging your blood sugar balance:


    • The shocking link between chronic infections and pancreatic dysfunction
    • How common pesticides may be disrupting your metabolism
    • The surprising impact of high fructose corn syrup on gut health and blood sugar
    • The unexpected emotional component of blood sugar regulation


    Learn about:


    • Cutting-edge herbal remedies to combat stubborn infections
    • Natural detox strategies to eliminate harmful pesticides and sweeteners
    • Emotional healing techniques to support pancreatic health
    • Targeted supplement recommendations for blood sugar support


    Tune in to arm yourself with powerful, holistic strategies to regain control of your blood sugar. Whether you're battling diabetes or simply want to optimize your health, this episode will equip you with actionable insights to transform your approach to blood sugar management.


    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.


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    *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!



    *Detox and unwind with the Bon Charge Infrared Sauna Blanket! Get 15% off with code “AXE” at BONCHARGE.COM/AXE. Follow @boncharge_ on Instagram!

    12 July 2024, 10:00 am
  • 57 minutes 20 seconds
    309: Is Peptide Therapy the Future of Medicine? | Dr. Craig Koniver

    Did you know that a century-old report funded by the Rockefeller family shaped modern medicine as we know it today? In this eye-opening episode of the Ancient Health Podcast, host Courtney Bursich interviews Dr. Craig Koniver, founder of Koniver Wellness and pioneer in Performance Medicine. Dr. Koniver, an Ivy League graduate with over 14 years of experience, shares his expertise on peptide therapy and its potential to revolutionize healthcare.


    Discover the truth about peptides, their safety, and how they differ from traditional pharmaceuticals. This episode dives deep into the current state of the medical establishment and offers a fresh perspective on natural healing methods.


    You’ll discover:


    • The shocking history behind the Flexner Report and its impact on modern medicine

    • Why peptides could be the answer to safer, more effective treatments than popular weight loss drugs

    • How the FDA's ban on certain peptides might be linked to Big Pharma's interests

    • The hidden dangers of "forever prescriptions" and why peptide therapy offers a better alternative

    • Exploring the best peptides for sleep, recovery, and immune system support

    • Unraveling the cycle of sick care and how peptides can break it


    Tune in to this game-changing episode to arm yourself with knowledge that could transform your approach to health and wellness. You'll walk away with a deeper understanding of peptide therapy, its applications, and why it might just be the key to breaking free from the limitations of conventional medicine. Don't miss this opportunity to take control of your health – listen now!


    #peptidetherapy #alternativemedicine #health #naturalhealing #performancemedicine #bigpharma #holistichealth #functionalmedicine #biohackingsecrets 



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    Show Notes: 


    00:00 Introduction to Dr. Craig Koniver and Peptides

    04:52 The Versatility of Peptides

    08:29 Safety and Administration of Peptides

    09:48 Combining Peptides for Synergistic Effects

    12:39 Peptides as a Gateway to Better Health

    18:27 Working with a Practitioner for Peptide Guidance

    20:56 The Effects of Peptides

    23:01 The Gray Area of Peptides and FDA Regulations

    24:38 The History and Effectiveness of Peptides

    26:01 Pharmaceutical Influence on Peptide Regulations

    27:25 Peptides as a Natural and Effective Approach to Health

    28:57 The Impact of the Flexner Report on Medical Education

    33:04 A Holistic Approach to Healthcare

    36:10 Using Peptides for Sleep and Immune Health

    42:47 Supporting Gut Health and Cognitive Function with Peptides

    47:07 Exploring Other Therapies at Dr. Koniver's Clinic


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    Links: 



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    Ads:


    *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

    9 July 2024, 12:17 pm
  • 32 minutes 27 seconds
    308: Take Control of Your Menstrual Cycle | Dr. Chloe Weber

    In this episode, Dr. Chloe Weber discusses the patterns she sees in women's health and how women can take control of their own health when it comes to their menstrual cycle. She explains the four phases of the cycle and how they correlate to Chinese medicine and Western medicine. Dr. Chloe also talks about common patterns she has seen in her patients, such as hormonal imbalances and emotional imbalances. She emphasizes the importance of nourishing the kidneys, blood, and spleen during different phases of the cycle. 


    You’ll discover: 


    • The traditional Chinese medicine approach to women’s cycles and balancing hormones
    • Common patterns in women's health include hormonal imbalances and emotional imbalances
    • How nourishing the kidneys, blood, and spleen during different phases of the cycle can help balance hormones and improve overall health
    • Dr. Chloe's new line of herbal remedies, Noxi, is designed to support women's health and address specific needs during different phases of the cycle


    Tune in to gain invaluable knowledge about your body's natural rhythms and learn practical strategies for improving your hormonal health. Whether you're struggling with menstrual issues, trying to conceive, or simply want to optimize your well-being, this episode offers actionable insights that can transform your relationship with your cycle.



    #womenshealth #chinesemedicine #hormonehealth #reproductivehealth



    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.


    Follow Dr. Josh Axe

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    Follow Courtney Bursich

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    Links: 


    We're transforming women's health with personalized Traditional Chinese Medicine. Our mission is to empower women with tailored herbal products that address specific hormonal and health needs. Our formulas support every stage of life, helping you build resilience and achieve balance. Join us on this journey to better health and well-being at www.noxiherbs.com 


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    Ads:


    *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!


    *Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for 15% OFF off your Apollo wearable! 


    Follow @apolloneuro on Instagram!

    5 July 2024, 10:00 am
  • 1 hour 5 minutes
    307: How to MAXIMIZE the Benefits of Intermittent Fasting | Dr. David Jockers

    Is intermittent fasting safe for women? Dr. David Jockers answers top fasting questions


    Are you curious about intermittent fasting for weight loss, brain health, and longevity? Get the facts from one of the world's top experts, Dr. David Jockers. Dr. David Jockers is a renowned leader in the world of natural medicine, ketosis, and functional nutrition. In this myth-busting interview of The Dr. Josh Axe Show, Dr. Jockers tackles controversial fasting topics like:


    • Biggest myths about intermittent fasting for men and women
    • Is skipping breakfast bad for you?
    • Should women fast during their cycle? 
    • The best intermittent fasting schedules for maximum fat burn
    • How to stay satisfied between fasting periods
    • Risks of weight loss drugs like Ozempic and Wegovy


    Tune in for cutting-edge insights into using nutrition and lifestyle to transform your health. You'll walk away with a wealth of practical, science-backed strategies for fasting, ketosis, brain optimization and living your best life.



    Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.


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    Links: 


    Check out Dr. David Jockers’ podcast → https://apple.co/49RyQ69 

    Click here to visit Dr. Jockers’ website → https://drjockers.com/ 


    ------ 


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    *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at joshaxe.com/podcast for a limited time!

    2 July 2024, 4:27 pm
  • 29 minutes 37 seconds
    306: The Shocking Truth About PMS, Menstrual Cycles, and Women's Hormones | Dr. Chloe Weber

    Is your menstrual cycle trying to tell you something about your health? 


    Dr. Chloe Weber, a renowned expert in Chinese medicine and women's health, joins Dr. Chris Motley to unpack the keys to female hormonal health. As the co-founder of Radical Roots Herbs and a specialist in integrating Eastern and Western medical practices, Dr. Weber brings a wealth of knowledge to this vital conversation.


    Dr. Motley and Dr. Chloe Weber dive deep into the fascinating world of women's hormonal health, exploring how Chinese medicine offers unique insights and solutions for common menstrual issues.


    They discuss:


    • The crucial link between a woman's menstrual cycle and her overall health
    • Surprising factors that exacerbate PMS symptoms and menstrual cramps
    • How Chinese medicine approaches hormone balance and women's wellness
    • Practical tips, like basal body temperature, for understanding and tracking your cycle
    • Environmental toxins to avoid for optimal hormone health


    Tune in to gain invaluable knowledge about your body's natural rhythms and learn practical strategies for improving your hormonal health. Whether you're struggling with menstrual issues, trying to conceive, or simply want to optimize your well-being, this episode offers actionable insights that can transform your relationship with your cycle.



    #womenshealth #chinesemedicine #hormonehealth #fertility #reproductivehealth



    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.


    Follow Dr. Josh Axe  

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    Follow Dr. Chris Motley

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    Follow Courtney Bursich

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    Links: 


    We're transforming women's health with personalized Traditional Chinese Medicine. Our mission is to empower women with tailored herbal products that address specific hormonal and health needs. Our formulas support every stage of life, helping you build resilience and achieve balance. Join us on this journey to better health and well-being at www.noxiherbs.com 


    ------ 

    Ads:


    *Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for 15% OFF off your Apollo wearable! 


    Follow @apolloneuro on Instagram! 


    *Reach your highest physical and cognitive potential with the help of cool sleep! Check out the incredible Chilipad, a water-based mattress topper by Sleepme, at www.sleep.me/axe and save up to $315 on your purchase!


    Follow @sleepme on Instagram!

    28 June 2024, 1:55 pm
  • 52 minutes 35 seconds
    305: Heal Your Hormones: The Power of Infrared Sauna Detox | Dr. Taz Bhatia

    Join host Dr. Josh Axe as he interviews renowned integrative medicine expert Dr. Taz Bhatia, author of "The Hormone Shift" and founder of CentreSpring MD.


    Unlock the power of natural hormone balance as Dr. Taz shares her wealth of knowledge, combining Eastern wisdom with modern medical approaches. Learn how to recognize signs of hormonal imbalance in both women and men, and explore cutting-edge strategies to restore equilibrium.


    They discuss:


    • The crucial role of cortisol in hormone regulation
    • Infrared sauna therapy for detoxification and hormone support
    • The liver's pivotal role in hormonal health
    • Light therapy and its impact on circadian rhythms
    • Approaches to hormone optimization


    Dive deep into the world of holistic hormone health, exploring the intricate connections between gut health, liver function, and hormonal balance. Discover practical tips for incorporating infrared sauna therapy, movement, and proper light exposure into your daily routine.


    Whether you're dealing with estrogen dominance, low testosterone, or thyroid issues, tune in for an enlightening discussion that will empower you to take control of your hormonal health naturally. 



    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.


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    00:00-Introduction

    02:31-The Difference Between Men and Women's Hormones

    06:27-Key Hormones for Women's Health

    07:36-Causes and Remedies for Cortisol Imbalance

    10:51-Herbs for Balancing Cortisol Levels

    12:00-The Benefits of Infrared Sauna Therapy

    20:59-Sauna Therapy for Hypothyroidism and Estrogen Dominance

    23:00-Sauna Therapy for Testosterone Balance in Men

    25:04-Detoxification Benefits of Infrared Saunas

    26:07-The Importance of Liver Health for Hormone Balance

    27:20-Chemicals and Hormone Disruption

    28:28-The Importance of Gut and Liver Health

    29:17-The Pitfalls of Hormone Replacement Therapy

    39:22-The Role of Light Therapy and Movement in Hormone Health


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    Links: 


    • Dr. Taz recently expanded her medical center and is now seeing patients in  NYC and LA, in addition to ATL. For new patient inquiries (in person or virtual), visit centrespringmd.com
    • Purchase Dr. Taz’s latest book, The Hormone Shift, in bookstores nationwide. 
    • Check out Dr. Taz’s podcast, The Super Woman Wellness Podcast → https://doctortaz.com/learn/ 


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    Ads:


    • Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at joshaxe.com/podcast for a limited time! 

    

    • Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save, and follow @sunlightensaunas on Instagram!
    25 June 2024, 10:00 am
  • 31 minutes 51 seconds
    304: The Importance of Chinese Medicine in Women's Health | Dr. Chloe Weber

    Do you suffer from hormone imbalances, fatigue, or reproductive issues? In this insightful episode of the Ancient Health Podcast, Dr. Chris Motley interviews Dr. Chloe Weber, a renowned expert in Chinese medicine for women's health. Dr. Weber is the founder of Radical Roots, a leading provider of high-quality Chinese herbal supplements and CBD products specifically formulated to support hormonal balance and overall well-being for women.


    In this captivating discussion, Dr. Weber shares the timeless wisdom of Chinese medicine and its holistic approach to optimizing women's health. Discover how this 5,000-year-old healing tradition views the body as a mind-body-spirit connection, emphasizing the balance and interplay of the liver, spleen, heart, and kidneys.


    Key Takeaways:


    • Understand the profound impact of diet, emotions, and stress on hormonal health
    • Learn practical tips for supporting each organ system with dietary adjustments, herbal remedies, and self-care practices
    • Explore the power of Chinese herbs and acupuncture in addressing hormonal imbalances, fertility issues, and menstrual irregularities
    • Gain insights into Dr. Weber's innovative line of Chinese herbs and CBD products designed for women's unique needs


    Don't miss this opportunity to unlock the ancient secrets of Chinese medicine and reclaim your hormonal health. Tune in to this eye-opening episode and walk away with valuable knowledge, practical strategies, and a newfound appreciation for the mind-body-spirit connection.



    #chinesemedicine #womenshealth #hormonehealth #chineseberbs #cbd #holistichealing



    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.


    Follow Dr. Josh Axe  

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    Follow Dr. Chris Motley

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    Follow Courtney Bursich

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    Follow Dr. Chloe Weber

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    ------ 


    We're transforming women's health with personalized Traditional Chinese Medicine. Our mission is to empower women with tailored herbal products that address specific hormonal and health needs. Our formulas support every stage of life, helping you build resilience and achieve balance. Join us on this journey to better health and well-being at www.noxiherbs.com 


    Get 15% off with code DrMotley at noxiherbs.com and at radicalrootsherbs.com


    ------ 


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    *Detox and unwind with the Bon Charge Infrared Sauna Blanket! Get 15% off with code “AXE” at BONCHARGE.COM/AXE


    Follow @boncharge_ on Instagram!


    *Unlock real-time insights into your metabolism with Lumen, the world's first handheld metabolic coach that uses your breath to personalize your nutrition plan. Improve weight management, energy levels, fitness, and sleep — visit lumen.me/axe for 15% off your Lumen today!


    Follow @lumen.me on Instagram!

    21 June 2024, 10:00 am
  • 1 hour 2 minutes
    303: The Hidden Link Between Sleep and Jaw Development | Dr. Blaine Leeds

    Did you know that crowded teeth and bedwetting in children could be signs of a bigger issue? In this insightful episode, Courtney Bursich sits down with Dr. Blaine Leeds, a leading expert in airway-focused orthodontics, to uncover the often-overlooked connection between sleep, jaw development, and overall health. Dr. Leeds, a pioneer in his field, has dedicated his career to helping patients breathe better and achieve optimal well-being through innovative techniques.


    Tune in to discover:


    • The alarming impact of sleep apnea on children's behavior, cognitive function, and oral health
    • How early intervention and palate expansion can prevent future complications and promote proper jaw development
    • The surprising benefits of breastfeeding and a non-soft diet for jaw growth in infants
    • Why tooth extraction for braces is an outdated practice, and the healthier alternative of expanding the jaws
    • Practical tips for adults to address sleep apnea and improve airway space through orthodontic appliances


    Don't miss this eye-opening discussion that challenges traditional orthodontic approaches and empowers you to be an advocate for your family's health. You'll walk away with a deeper understanding of the intricate relationship between sleep, breathing, and jaw development, and the tools to make informed decisions for a lifetime of well-being.


    #sleep #children #development #oralhealth #sleepapnea #crowdedteeth #behavioralproblems #bedwetting #expansion #breastfeeding #nonsoftdiet #orthodonticappliances #jawdevelopment #narrowpalate #underdevelopedjaws #healthissues #sleepapnea #ADHD #behavioralproblems #earlyintervention #treatmentoptions #appliances #myofunctionaltherapy #toothextraction #braces #expandingjaws #advocates #airwayspace #sleephealth



    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.


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    Follow Dr. Blaine Leeds

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    Website


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    Links: 

    Pre-order Dr. Blaine Leeds book, What Happens When Our Children Don't Sleep? → https://askdrleeds.com/ 

    Check out Tooth Pillow → https://www.toothpillow.com/ 

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    Ads:


    Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for 15% OFF off your Apollo wearable! 


    Follow @apolloneuro on Instagram!

    18 June 2024, 10:00 am
  • 42 minutes 49 seconds
    302: The Surprising Roles of Emotions, EMFs & Biofilms on Recurring Infections

    Have you ever felt like you were finally getting over an infection, only for it to come roaring back? In this must-listen episode, Dr. Chris Motley and Courtney Bursich dive deep into the surprising triggers that can cause infections to reoccur, even when you think you're on the mend.

    They'll explore the often-overlooked role that emotions and environmental factors like EMF exposure play in aggravating existing infections. You'll learn about the formation of stubborn biofilms and how they contribute to chronic, hard-to-treat illnesses.

    Dr. Motley provides actionable tips for supporting your body's ability to adapt and heal, including powerful biofilm busters. Here's a sneak peek at the gold nuggets you'll take away:


    • The truth about why infections seem to disappear then reappear
    • Sneaky emotional and environmental triggers that can reignite illness
    • What biofilms are and how they allow infections to persist
    • Potent biofilm disruptors like Biocidin for gut issues
    • Enzymes that break down mucoid plaque and fibrin
    • Addressing shingles with methylation, liver support, and immune boosters
    • Dr. Motley's top vitamin, herb, and mushroom supplement recommendations


    Whether you're struggling with recurring infections or just want to fortify your defenses, this episode will equip you with must-know insights. Tune in to walk away with an arsenal of strategies for disrupting biofilms, quieting triggers, and giving your body's healing ability a serious upgrade!



    #infections #triggers #emotions #environmentalexposures #biofilms #support #biofilmbusters #biocidin #biofilm disruptor #gutissues #enzymes #serpeptase #natokinase #mucoidplaque #fibrin #shingles #weakenedimmunesystem #vitamins #astragalus #mushroomblend #methylation #liverhealth #infections #immunesystemsupport



    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.


    Follow Dr. Josh Axe 

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    ------ 

    Ads:


    Tap into the limitless power of the quantum field to harmonize your energy, balance your body, boost performance and shield yourself from harmful EMF frequencies. 


    Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io 


    Follow @quantumupgrade.io


    Reach your highest physical and cognitive potential with the help of cool sleep! Check out the incredible Chilipad, a water-based mattress topper by Sleepme, at www.sleep.me/axe and save up to $315 on your purchase!


    Follow @sleepme on Instagram!

    14 June 2024, 10:00 am
  • 1 hour 3 minutes
    301: The Kava Cure: An Ancient Tonic for Modern Anxiety & Loneliness

    In a world of skyrocketing anxiety and crumbling social bonds, more millennials and Gen Zers are embracing sobriety and forging deeper human connections. At the vanguard of this movement is Cameron George, the founder of Tru Kava and a leading voice in the sober curious revolution. Tune in as Dr. Josh Axe picks Cameron's brain on:


    • The new breed of "clarigenics" - alcohol-free social tonics designed to naturally elevate mental health
    • Why 61% of Gen Z plans to reduce alcohol consumption, following the lead of trendsetters like Blake Lively and Chrissy Teigen
    • The extraordinary wellness benefits of kava, an ancient Pacific Island root that combats modern epidemics like anxiety and depression
    • How kava could spark a social renaissance akin to the coffeehouses that catalyzed the Age of Enlightenment
    • Powerful strategies for overcoming isolation and fostering genuine human bonds in our fractured world
    • Busting common myths about this revered plant medicine's effects and safety
    • Key physiological differences in how kava benefits men versus women
    • Cameron's personal journey from autoimmune issues and anxiety to pioneering a global movement


    Whether you're exploring sobriety or simply seeking more profound social bonds, this insightful discussion provides a revitalizing, holistic solution to the challenges of contemporary life.



    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.


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    Experience the perfect blend of social elevation, mental focus, and tranquility with Tru Kava, crafted from pristine Kava roots. Kava is nature's original social tonic and has been cultivated and celebrated for centuries in the South Pacific. Today, whether socializing or working, you can elevate your moments with rejuvenating sips of Tru Kava that provide the mental focus of coffee while helping you feel relaxed and inspired. Discover more at trukava.com or follow them at @trukava on Instagram!


    Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for 15% OFF off your Apollo wearable! 


    Follow @apolloneuro on Instagram! 


    Detox and unwind with the Bon Charge Infrared Sauna Blanket! Get 15% off with code “AXE” at BONCHARGE.COM/AXE


    Follow @boncharge_ on Instagram!

    11 June 2024, 10:00 am
  • 50 minutes 7 seconds
    300: Unmasking Triggers: Reactivating Hidden Viruses and Infections

    Dr. Motley and Courtney discuss how triggers can reactivate latent viruses and infections in the body, leading to various health issues. They explore the impact of life events, exposures, and emotions on these triggers. Topics include common infections, pregnancy, postpartum immune changes, and the connection between genetics and triggers. They emphasize understanding the root causes of health issues and the emotional and psychological aspects of triggers. The conversation concludes with a recommendation to try fasting to uncover buried emotions and gain clarity on health issues.


    You'll Learn:

    • Triggers can reactivate latent viruses and infections in the body, leading to a cascade of reactions and the reactivation of symptoms.
    • Understanding the root cause of health issues is crucial for effective healing and management.
    • Emotions play a significant role in triggering symptoms and can draw out latent infections.
    • Pregnancy and postpartum can dysregulate the immune system, leading to the flare-up of autoimmune conditions and the reactivation of dormant infections.
    • Genetics and environmental factors can influence the body's response to triggers and the manifestation of symptoms. Triggers are often connected to our belief systems and can be influenced by hidden infections and past traumas.
    • Understanding the impact of relationships, environment, and experiences on our well-being is crucial for healing.
    • Addressing the emotional and psychological aspects of triggers is essential for achieving overall health.
    • Fasting can be a helpful tool for uncovering buried emotions and gaining clarity on the root causes of health issues.


    Chapters:

    09:07 Understanding the Root Cause of Health Issues

    16:19 Pregnancy and Postpartum: A Vulnerable Time for the Immune System

    37:29 Using Fasting to Uncover Buried Emotions and Root Causes


    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.


    Follow Dr. Josh Axe

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    Follow Courntey Bursich

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    7 June 2024, 10:00 am
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