The Blonde Files Podcast

Dear Media

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.

  • 59 minutes 49 seconds
    An Exploration of Why We Dream and the Neuroscience Behind the Phenomenon with Brain Surgeon Dr. Rahul Jandial, M.D., Ph.D

    Dr. Rahul Jandial, M.D., Ph.D., is a dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, California, and international bestselling author with his books translated into over twenty languages. He joins the show for a second time to discuss his latest book, This is Why You Dream, and his fascinating insights into dreaming, informed by his research and experience as a brain, spine and spinal cord cancer surgeon. We explore the science and neuroscience of dreams, what meaning dreams have in our waking lives, how to think about our dreams, the difference between a dream state and meditative or psychedelic state and the intersection of religion and science. He explains why dreaming is like high intensity interval training for the brain, why our bodies actually need sleep, how our bodies and brains are governed by the earth’s rotation and so much more. 


    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

    Read Dr. Jandial’s books: https://amzn.to/3VZ0ZUL

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Visit Cora.Life/BLONDE and use BLONDE for 20% off

    Go to koraorganics.com and use code BLONDE for 20% off your first purchase. 

    Visit article.com/BLONDE for $50 off your first purchase of $100 or more. 

    Sign up at ro.co/BLONDE to pay $99 for your first month—and $145 a month after that.

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    17 July 2024, 7:00 am
  • 59 minutes 16 seconds
    How to Stop Outsourcing Your Self Esteem, Get Out of a Rut and Build Confidence with Tara Schuster

    Tara Schuster is an accomplished entertainment executive turned bestselling self-help author for people who don’t love self-help. After serving as vice president of talent and development at Comedy Central, she wrote the runaway hit, Buy Yourself the F*cking Lilies, and this year released Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way. She joins the show to discuss why getting what you think you want might not be what you expect and how to build real self confidence, self worth and self esteem instead of relying on external validation. She shares simple tips to get out of a rut, overcome imposter syndrome, feel better about money and be the best version of yourself. Tara brings levity and humor to some heavy topics in this lively, fun conversation!

    Tara’s latest book: https://amzn.to/3S0hDRb

    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Go to betterhelp.com/FILES to get 10% off your first month

    Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off

    Go to fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.

    Get who gets you, on eHarmony! Sign up today at eharmony.com 

    Use MALK's store locator to find MALK Creamers at a store near you

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    15 July 2024, 7:00 am
  • 57 minutes 55 seconds
    Skincare Obsessions, How to Reverse Sun Damage & Crepey Skin, Benefits of Facial Fat & Why the Korean Beauty Approach is Superior

    Tina Chen Craig is a multi-hyphenate entrepreneur and pioneer of influencer marketing and luxury skincare. After originally garnering a following as a television host with a rich media background, she launched BagSnob in 2005, one of the first-ever fashion and lifestyle blogs, and later founded skincare brand U Beauty. She joins the show to discuss her specific routine for bouncy, glass like skin, how to reverse sun damage and crepey skin without office treatments, Korean vs Western approaches to beauty, the craziest things we have both done for beauty, how to eliminate eye puffiness and circles, cutting edge treatments nobody is talking about and so much more.

    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Go to helixsleep.com/Blonde for up to 30% off all mattress orders and two free pillows

    Get who gets you, on eHarmony! Sign up today at eharmony.com 

    Tune in to episodes of Health Hacks with Dr. Mark Hyman every Tuesday on Apple podcasts, Spotify, or wherever you get your podcasts.

    Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off. 

    Go to hellobello.com/BLONDE for 30% off your first customized bundle and a full-size freebie of your choice.

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    10 July 2024, 7:00 am
  • 54 minutes 54 seconds
    How to Lose Weight, Lower Inflammation, Overcome Hormone Imbalances and Ozempic’s Bad PR with Dr Tyna Moore

    Dr. Tyna Moore is a Naturopathic Doctor specializing in hormones, muscle, and metabolic health. In this episode, we explore GLP-1s like Ozempic, and how exactly this peptide is affecting metabolic health. Dr. Tyna also shares her stance on the positive benefits GLP-1s may have beyond weight loss, including support of fertility, muscle repair, diabetes, Alzheimer's, and more. Dr. Tyna shares why GLP-1s have "bad PR" and what we've got wrong about them as a society. We also explore specific ways to support your metabolic health in both children and adults, female hormones, and weight loss!


    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre


    Dr. Tyna’s Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered


    Dr. Tyna’s Instagram: https://www.instagram.com/drtyna/


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


    Go to tryarmra.com/BLONDE for 15% off your first order. 


    Go to DrinkLMNT.com/BLONDE to get a free sample pack with any purchase.


    Visit vegamour.com/BLONDE to save 20% on your first order.


    Go to LumeDeodorant.com and use code BLONDE for 15% off


    AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    8 July 2024, 7:00 am
  • 42 minutes 22 seconds
    How Women Can Increase Healthspan, Brainspan & Lifespan with Maddy Dychtwald

    Maddy Dychtwald is an internationally acclaimed author, speaker, and thought leader on longevity & aging. Maddy co-founded Age Wave, the world’s leader in understanding and addressing the impacts of longevity and our aging population, and has been recognized by Forbes as one of the top 50 female futurists globally. In this female-focused episode, Maddy shares the top “levers” we can pull to improve our brain health and prevent neurodegenerative diseases, including some surprising contributors. She also shares the importance of purpose as we age and exactly how to find 'little P' and 'big P' purpose. We also explore aging standards, top supplements for longevity, & new findings on the toxicity of alcohol.


    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre


    Shop Maddy’s book, Ageless Aging: https://amzn.to/3zvKnL1


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


    Visit ro.co/BLONDE to pay $99 for your first month.


    Go to koraorganics.com and use code BLONDE for 20% off your first purchase.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    3 July 2024, 7:00 am
  • 47 minutes 42 seconds
    Lessons From a Celebrity Medium & A Wild On-Air Reading with Susan Grau

    Susan Grau is a celebrity medium, author, grief expert, and a globally recognized intuitive hypnotherapist/past life regressionist. In today’s unforgettable episode, Susan walks us through her near-death experience and journey with the spirit world. She shares the three-step process anyone can use to channel spirits and find peace among grief. She also gives me an insanely emotional reading! We explore the intersection of grief and addiction, how to cope with fear and trauma, and Susan shares advice for anyone struggling with addiction. Such a powerful episode!


    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


    Go to helloned.com/BLONDE or use code BLONDE for 15% off all products. 


    Visit article.com/BLONDE for $50 off your first purchase of $100 or more. 


    Go to fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.


    Head to airdoctorpro.com and use BLONDE for up to $300 off air purifiers and a 3-year warranty on any unit!


    Get who gets you, on eHarmony! Sign up today at eharmony.com


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 July 2024, 7:00 am
  • 55 minutes 31 seconds
    Solo Q&A: How I Manifest, Beauty Procedure Updates, Vacation Routines, Listener Voicemails & More

    In this solo episode, I answer listener questions and voicemails which is a fun new segment I’m trying out! I talk about manifestation; how I “manifest,” vision boards, and how I get clear with my intentions. I also give relationship advice on baggage, whether questioning things is “normal,” and updates on my own relationships. I chat out vacation routines, wellness, and tools I rely on to stay feeling good. Lastly, I share my planned beauty procedures; skincare recs, botox replacements, style and fashion inspo, and more!


    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


    Go to hillhousehome.com and use code BLONDE15 for 15% off your order of $100 or more.


    Visit kajabi.com/blonde for a free 30-day trial to start your business.


    Visit article.com/BLONDE for $50 off your first purchase of $100 or more. 


    Go to koraorganics.com and use code BLONDE for 20% off your first purchase. 


    Visit honeylove.com/BLONDE for 20% off!


    Tune in to episodes of Health Hacks with Dr. Mark Hyman every Tuesday on Apple podcasts, Spotify, or wherever you get your podcasts.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    26 June 2024, 7:00 am
  • 58 minutes 59 seconds
    Protein Hacks to Help You Gain Muscle, Lose Fat & Get Better Skin with Angelo Keely

    Angelo Keely is the Co-Founder and CEO of Kion, offering premium, clean, research-backed supplements and foods that support a long and active life, including amino acids and protein, which we talk a lot about today. This conversation revolves around protein hacks, like how to increase your protein consumption, lose fat and gain muscle, and where supplements can be most beneficial. We also dive into the science of essential amino acids and the legitimacy of the protein fad. Angelo explains why we need certain proteins, especially as we age, and how not all proteins are created equally. This episode is full of bite-size knowledge that can be used in anyone’s life - enjoy!


    To explore and save 20% on Kion products, go to getkion.com/BLONDE


    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


    Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase. 


    Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.


    Head to btrnation.com and enter BLONDE for 20% off sitewide and free shipping.


    Go to mudwtr.com/blonde for $20 off and a free frother.


    Go to omnibioticlife.com and use code BLONDE20 for 30% off of subscriptions and 20% off regular orders. 


    Visit boncharge.com/BLONDE and use coupon code BLONDE to save 15%.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    24 June 2024, 7:00 am
  • 57 minutes 18 seconds
    Let’s Talk Sex! The Root of Intimacy Issues, Sex Parties, Dirty Talk & Sexual Wellness with Dr. Tara

    Dr. Tara is a tenured professor of relational and sexual communication, and quantitative research at California State University Fullerton, an award-winning researcher, TV Sexpert on Celebs Go Dating, and the host of Luvbites by Dr. Tara Podcast that focuses on sexual wellness and sexploration. In this episode, we talk all things sex! We explore the root of common intimacy issues and how to address better communication when it comes to sex, in and out of relationships. She shares simple, tactical tips for improving your sex life and practices you can do whether you're in a rut, want to spice things up, or simply want hotter sex. We also talk about sex parties, masturbation benefits, how to talk dirty, and more fun stuff!

    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Go to LumeDeodorant.com and use code BLONDE for 15% off

    Go to kajabi.com/blonde for a free 30-day trial to start your business.

    Tune in to episodes of Health Hacks with Dr. Mark Hyman every Tuesday on Apple podcasts, Spotify, or wherever you get your podcasts.

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    19 June 2024, 7:00 am
  • 1 hour 7 minutes
    Toxic Fitness Culture and Moving from External to Internal Validation with Grace Beverley

    Grace Beverley is entrepreneur, influencer, podcaster and founder of Tala, Shreddy and The Productivity Method. She’s an Oxford graduate and was placed on Forbes 30 Under 30 by age 23. As an original BBG girl, we chat about toxic fitness culture and what health looks like for her today. We also discuss success at a young age, overcoming adversity, and honest thoughts about entrepreneurship. Grace also shares how and why she’s taken a step back as a content creator, success secrets, how to find your flow state, and what we’ve all got wrong when it comes to feeling fulfilled.

    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

    Grace’s Instagram: https://www.instagram.com/gracebeverley/?hl=en

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Visit article.com/BLONDE for $50 off your first purchase of $100 or more. 

    Sign up at ro.co/BLONDE to pay $99 for your first month—and $145 a month after that. 

    Go to alomoves.com and use BLONDE30 for an exclusive 30-day free trial, plus 20% off an annual membership. 

    Visit ritual.com/BLONDE for 25% off your first month. 

    Go to boncharge.com/BLONDE and use code BLONDE for 15% off.

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    17 June 2024, 7:00 am
  • 49 minutes 29 seconds
    Beauty Deep Dive: Celebrity Secrets, Undetectable Procedures, Aging Standards & Best of Products with Gloss Angeles

    Kirbie Johnson and Sara Tan are beauty journalists who started Gloss Angeles, an “edu-tainment” podcast that combines their passion for beauty with their love of Los Angeles and celebrity culture. The podcast continues to be one of Apple’s Top 10 Fashion & Beauty offerings. In this episode, we go deep into all things beauty! From celebrity secrets to undetectable procedures, they fill us in on everything trending in the beauty world (including very famous men getting facelifts!). We also explore aging expectations, especially for women, and what we can do about the standards. We also give our thoughts on specific procedures and credible beauty sources, and the Gloss Angeles team shares their desert-island picks.

    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Go to kajabi.com/blonde for a free 30-day trial to start your business.

    Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.

    Get 15% off your order of $100 or more at HillHouseHome.com with code Blonde15

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    12 June 2024, 7:00 am
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