Elizabeth Endres is the founder of Sweats and the City and Orro App, and the host of The Wellness Process podcast. She joins the show to talk about the delicate balance between being your own health advocate and becoming health obsessed, having health anxiety, why there is always an emotional root to physical symptoms, how journal speak changed her life, and wellness practices she cannot get behind. We also talk about our shared, weird diagnosis of Toxo (parasites) and why she believes in annual cleanses that are normal in other cultures.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.

Visit soaak.com/blonde and use code BLONDE at checkout to get your first month free. That’s S-O-A-A-K dot com slash BLONDE, and use code BLONDE for the free first month. 

Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off.

Go to prolonlife.com/BLONDE for 15% off a 5-day nutrition program. 

Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase. 

Go to Quince.com/blonde for 365-day returns, plus free shipping on your order!

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Dr. Elisa Hallerman, PhD, JD is an attorney, former talent agent, drug and alcohol counselor, author of Soulbriety and founder of the Recovery Management Agency. She joins the show to discuss her journey from working in Hollywood to getting sober, how to differentiate problem drinking or drug use from true addiction, how to stop before hitting rock bottom, the “California sober” movement and grey area between total abstinence and moderate use, why psychedelic use could be detrimental for certain people , where trauma gets stored in the body and so much more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to ritual.com/BLONDE for 25% off your first month. 

Visit article.com/BLONDE for $50 off your first purchase of $100 or more. 

Go to betterhelp.com/FILES to get 10% off your first month.

Go to boncharge.com/BLONDE and use code ARIELLE for 15% off. 

Go to helixsleep.com/BLONDE for 20% off sitewide & 2 free dream pillows with any mattress purchase. Free bedding bundle with any luxe or elite mattress order.

Visit StellarEats.com and use code BLONDE at checkout for 20% off your first purchase.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ashley Nickelsen is an entrepreneur and founder of B.T.R Nation, a healthy snack company on a mission to help fix our broken food system. With a background in biochemistry, Ashley has a unique understanding of the science behind many of the ingredients found in our food. She joins the show to discuss the worst ingredients on the market today, what to look for on food labels, what exactly goes into natural flavors and dyes, why hospitals have such bad food, how food distribution works and why a perfect diet isn’t realistic.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Listeners can get 25% off B.T.R. NATION with code: ARIELLE at btrnation.com

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Dennis Gross is a board-certified dermatologist, named one of the most influential sources on dermatology and beauty, as well as the founder of the iconic Dr. Dennis Gross Skincare. He joins the show to discuss common aging concerns such as sun damage and loss of collagen and specific tips we can implement to prevent and reverse them, actual alternatives to botox that work, the importance of using LED light and how it works, foundational skincare ingredients, what lasers to use when and so much more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to tryarmra.com/BLONDE or enter BLONDE for 15% off your first order.

Sign up at ro.co/BLONDE to pay $99 for your first month.

Visit DrinkLMNT.com/BLONDE to get a free sample pack with any purchase

Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off.

Visit fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.

New customers get $5 off Lume’s Starter Pack with the code BLONDE at LumeDeoderant.com

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelsey Wells is a trainer on the Sweat platform and creator of the Redefine Fitness Method—and a long time friend! She joins the show to have an extremely candid conversation about the intense pressures of being an online fitness personality, overcoming disordered eating and exercise habits, breaking up with counting calories and macros, religious trauma and how to unwind a lifetime of internalized diet culture. We also discuss aging and how to embrace wherever you are in life, with powerful reminders to enjoy the present moment and more!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to helloned.com/BLONDE for 15% off.

Visit article.com/BLONDE for $50 off your first purchase of $100 or more. 

Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.

Go to boncharge.com/BLONDE and use code ARIELLE for 20% off. 

Visit prolonlife.com/BLONDE for 15% off their 5-day nutrition program. 

Visit StellarEats.com and use code BLONDE at checkout for 20% off your first purchase.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Henry Penix and Laura Widney are the founders of Soak Technologies, which uses clinically curated compositions designed to impact the body at a cellular level, targeting specific wellness outcomes like reduced anxiety, depression and stress, as well as improved sleep, mental clarity, and focus. They join the show to discuss transformative stories of healing with frequencies, how they can improve your health and how to use them in conjunction with manifestation to see real results.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit www.soaak.com/blonde and use code BLONDE at checkout to get your first month free

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tieghan Gerard is a recipe developer, content creator and author known for her wildly popular brand, Half Baked Harvest. She joins the show to catch up on what’s going on in both of our lives since we last saw each other, growing thick skin as a result of online negativity, and her recipe for social media success. We also talk relationships, skincare, wellness practices, fashion, and why we should all be allowed to grow and evolve. If you are celebrating Thanksgiving in the U.S this is the perfect episode to listen to while you cook or go on that post-meal walk!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sign up at ro.co/BLONDE to pay $99 for your first month.

Go to novoslabs.com/blonde and add the code “blonde” at checkout for 10% off of your first month’s Core subscription. 

Visit StellarEats.com and use code BLONDE at checkout for 20% off your first purchase. 

Go to start.culinahealth.com to book your first session with a registered dietitian today.

Visit fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.

Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.com.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shereene Idriss, M.D. is a board-certified dermatologist and an expert in facial rejuvenation and founder of the eponymous skincare line, Dr. Idriss. She has published several research papers including award-winning publications on the evolution of dermatology in the digital age, which have set the foundation of her #PillowtalkDerm series on YouTube and Instagram. She joins the show to discuss why we should stop chasing perfection, why natural is always best, and the effect social media has on our perception of ourselves. We also talk beauty and skincare myths that drive her nuts, unsexy products that actually work, the various aging peaks we have throughout our lives, trends she cannot get on board with, what lasers to use when, how to treat aging and crepey skin and so much more.

Go to helixsleep.com/BLONDE for 25% off sitewide & 2 free dream pillows with any mattress purchase. Free bedding bundle with any luxe or elite mattress order.

Go to ritual.com/BLONDE for 25% off your first month. 

Go to boncharge.com/BLONDE and use code ARIELLE for 20% off. 

Visit prolonlife.com/BLONDE for 15% off their 5-day nutrition program. 

Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.com

Get 15% of ALL Lume products with code BLONDE at LumeDeoderant.com

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stella Vanstone & Emma Kula are the co-founders of Stellar Eats, a new kind of health food brand that speaks to consumers in a positive way and empowers, vs. the typical diet culture marketing we're all used to. In this episode, we talk about our past struggles with disordered eating, weight, and beauty pressures women of all ages face, and what we're doing to overcome it all. We also talk about food labels; what you should be looking out for on them (hint, it's not what you think!), ingredients they swear by, and whether mainstream 'health' food companies are actually good for you. We also share our healthy girl skincare routines, what we're doing instead of Botox, and more!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit www.stellareats.com and use code BLONDE for 20% off your first purchase, or

head to your nearest Whole Foods store to try their best selling Coffee Cake mix!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Israa Nasir is a New York based psychotherapist and founder of WellGuide, a popular digital community for mental health awareness. She joins the show to discuss her new book, TOXIC PRODUCTIVITY: Reclaim Your Time and Energy in a World That Always Demands More. We talk why we use productivity to cope with uncomfortable emotions, how to shift from chronic doing to being, how to change bad habits, embrace mediocrity and why we need to learn how to undercommit. We also talk about our shared love for jumbo jigsaw puzzles, dopamine menus, and tips for overachievers to find balance. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to tryarmra.com/BLONDE or enter BLONDE for 15% off your first order.

Go to betterhelp.com/FILES to get 10% off your first month.

Visit DrinkLMNT.com/BLONDE to get a free sample pack with any purchase

Go to start.culinahealth.com to book your first session with a registered dietitian today.

Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off

Visit article.com/BLONDE for $50 off your first purchase of $100 or more.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode I’m talking to Ashley about how to stay productive while maintaining boundaries, plus I take all of your questions about current wellness tools, some health issues I’m exploring, whether to stay with someone who cheats, how to attract what you want in life, how to change habits and much more girl chat!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to helloned.com/BLONDE for 15% off.

Visit article.com/BLONDE for $50 off your first purchase of $100 or more. 

Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.

Go to boncharge.com/BLONDE and use code ARIELLE for 20% off. 

Go to manukora.com/BLONDE to get $25 off the Starter Kit.

Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.