Weight training and diet are king and queen when it comes to looking fantastic. Who is the prince, and who is the neglected duke that everyone banishes to some tiny island? Cardio, good or bad, and when is it each? I break down the energy systems, fueling them to achieve your goals and how not to get in their way.

Like, subscribe, and all that, please. It would really help me out.

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the absolute best training program on earth is right here.
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On today's episode, I address some very common traps and also some very trendy habits when it comes to fat loss. I talk about tracking, carnivore diet, fat adaption and some other fun stuff.

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If you're interested in more detailed assistance, my patreon is here for you
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Get the best training program on earth right here https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Thank you,

Michael D. Catherwood

I get into debates over deadlifts and back squats and their value vs their danger. I despise this argument and as with most issues in health and fitness, I don't think there needs to be a discussion. The answer to nearly all exercise science and nutrition questions is, "It depends." In this episode, I will give you all the most relevant arguments on both sides and try to wrap them up nicely. Please enjoy

-The pod I did for 1st Optimal with Coach Eli Coffey
https://youtu.be/gZJe2mh4Mm0?si=cX5ipLmuXLv0eJe8

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-If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345

-Get the world's best training program right here. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

So "Project Single Digit" has begun. This is where I am trying to get below 10% bodyfat and I detail everything I'm doing to achieve this. I review my diet, training, and habits to get freaky lean.

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Get the exact program I use for Project Single Digit right here
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I saw a video where Kobe Bryant discussed the need to push through the boredom of practicing to be excellent. It got me thinking about how I've made the mistake of adding, subtracting or altering things when they seemed too "simple." Don't let Insta fitness and TikTok stuff confuse you into believing you need to do something special or unique. Often, it is just fundamentals and having the guts to stick to them.

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
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Get the best training program on earth right here.
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

I break down how to properly use fat. It's an overly simplified explanation, but what else could you be looking for at this point?

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If you're interested in more detailed assistance, my patreon is here for you
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If you're looking for hormones, peptides, and health enhancement, there's only one place to go, and it's https://1stoptimal.com. Make sure to use code CATHERWOOD10

I made the best training program ever. See for yourself: https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Michael D. Catherwood

It is a rather lovely episode of question and answer. I field questions on alcohol and fat loss, how to properly build a chest, leaving Loveline, and some other odds and ends.

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If you're interested in more detailed assistance, my patreon is here for you
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Get the single best training program on earth right here: https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Thanks as always to BetOnline.AG

I am reading Hero with A Thousand Faces by Joseph Campbell. I got moved to discuss the parallels of the hero's journey with changing your body with diet and exercise. Campbell himself said, “All Mythology is a process of Transformation.” I dive into where I've failed in this transformation journey so that hopefully, you don't have to. Plus, I get very heated about female celebrities and the Olympics.

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If you're interested in more detailed assistance, my patreon is here for you
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Get the best training program on earth and thank me later.
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Some people are born rich. Many are not. It doesn't change how one accumulates wealth; the same can be said about acquiring a great body. The more money you have, the easier it becomes to invest and make more, and the leaner and more muscular you get, the easier it becomes to maintain and improve. Most importantly, get-rich-quick schemes don't ever work, and neither do get shredded-quick schemes.

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
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I made the best training plan ever. Go get it
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Thank You,
Michael D. Catherwood

I do not mess around with this episode. I dive right into the two most meaningful things you can do to change your physique. I hate to break it to you, but you won't like either.

Do me a favor and like/subscribe so that I can be happy. Both here and on my YouTube channel, please - https://www.youtube.com/@mikeylikesyou1

If you're interested in more detailed assistance, my patreon is here for you
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Get the most effective training program available- https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Most people want to make a change to their bodies and health. I know that most people are going about it the wrong way. The answer is simple but complex, and no secret hack or insider trick makes it less complicated. Please go ahead and dive in and do the work. This episode begins your guide to going about it the right way.

It would mean the world to me if you liked and subscribed to this pod.

If you even slightly enjoy this stuff, my YouTube channel is where it's at, and I need more subscribers. https://www.youtube.com/@mikeylikesyou1

If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345

Get the best training program on earth right here. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

As always, thank you to BetOnline.ag