Mikey Likes You with Mike Catherwood

Bleav Podcast Network

Mikey Likes You is the health podcast for the underdog in all of us. Host Mike Catherwood approaches the world of wellness with a wealth of personal experience, celebrity experts, and his trademark nonsensical humor. Listen in for his straightforward talk about the most confusing aspects of our bodies, brains and hearts.

  • 24 minutes 22 seconds
    Holdiay Eating Survival Guide

    Watching what you eat seems to become exponentially harder once Halloween hits, and that added pressure doesn't subside until the New Year. The holidays are festive. There will be more social gatherings and communal fun, with it, reasons to stuff that face. I do not recommend abstaining from the increased culinary fun, but I also dislike the heightened shame cycle that can come with it. The holiday struggles can be devastatingly painful if you’ve spent nine months monitoring what you’re eating and training with intent. Here, I will provide my five most significant tips to help you positively get through the holidays. Here is to a New Year without regrets of overindulgence or lack of visceral fun.

    -Do me a favor and like/subscribe so I can be happy.

    -If you're interested in more detailed assistance, my patreon is here for you
    https://www.patreon.com/user?u=266634...

    Quit looking for the best training program...It's right here - https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

    21 December 2024, 9:29 pm
  • 15 minutes 29 seconds
    Goblet Squats, Smith Machines and Other Important Stuff

    Mike hit a Lamborghini, and that's not the most unusual part of the story. Also, questions about the Goblet Squat and the Smith Machine get touched on.

    Do me a favor and like/subscribe so that I can be happy.

    If you're interested in more detailed assistance, my patreon is here for you
    patreon.com/user?u=2666345

    The best program on earth is the Apex Program. Grab it here. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

    16 December 2024, 12:32 am
  • 12 minutes 22 seconds
    Diet Stuff!!!

    Diet and nutrition are super frustrating, but it's super important. On today's show, I dive into the most significant component of a positive diet: Protein.

    Do me a favor and like/subscribe so that I can be happy.

    My YouTube Channel - https://www.youtube.com/@mikeylikesyou1

    If you're interested in more detailed assistance, my patreon is here for you
    patreon.com/user?u=2666345

    Get the single best training program available - https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

    11 December 2024, 2:08 am
  • 12 minutes 5 seconds
    Keep It Simple Stupid

    Below is your link to the Apex Program, and it's about the only surefire way not to waste your time. There are a lot of quality programs, and this one is definitely of high quality. The one promise I can make is that this program does not have you waste one iota of your time or energy. Let's Go!!

    https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

    Do me a favor and like/subscribe so that I can be happy.

    If you're interested in more detailed assistance, my patreon is here for you
    patreon.com/user?u=2666345

    1 December 2024, 7:14 pm
  • 15 minutes 10 seconds
    Let's Talk Turkey...Literally!!!

    Most popular training information is stupid and self-indulgent. The End!!! Today, I explain what matters regarding training and why I used these tenets to construct the Apex Program.

    The link below is for the whole program.

    https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

    If you're interested in more detailed assistance, my patreon is here for you
    patreon.com/user?u=2666345

    27 November 2024, 12:02 am
  • 12 minutes 47 seconds
    THE APEX PROGRAM IS HERE

    The "Apex Program" is here. I have been working tremendously hard on it, and I wanted to give you a breakdown of what it is and why I included what's within it. In this episode we discuss the frequency of workouts, exercise selection, rep ranges and goals. If you could, please check it out and give it a shot.

    https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

    if you're interested in even more help with nutrition and training, my patreon is here for you as well. patreon.com/user?u=2666345

    23 November 2024, 2:30 pm
  • 8 minutes 16 seconds
    Hot Question and Answer part 2

    I got way too many questions for a straightforward Q and A. I continued this episode with questions about tattoos, balancing dieting with gaining, and just how old is too old to start lifting weights.

    Do me a favor and like/subscribe so that I can be happy.

    If you're interested in more detailed assistance, my patreon is here for you
    patreon.com/user?u=2666345

    Thanks as always to BetOnline.AG

    14 November 2024, 1:02 am
  • 26 minutes
    Hot Question and Answer

    I dive into some fan questions, and it turns out to be a good time. In this episode, I cover male fun juice, balancing weights and cardio, safely using heavier weights, and dealing with a breakup. Thank you to everybody who submitted questions and to everybody who listens to and supports me.

    Do me a favor and like/subscribe so that I can be happy.

    If you're interested in more detailed assistance, my patreon is here for you
    patreon.com/user?u=2666345

    Thanks as always to BetOnline.AG

    9 November 2024, 12:42 am
  • 18 minutes 3 seconds
    Election Night Ranting - Tribalism Must be Stopped

    I love the idea of differing opinions being voiced within the same forum. I don't particularly appreciate when tribalism forces people to forgo reason and objective analysis to please their team. This episode is where I vent about tribal messaging in fitness and other areas of media.

    Please like and subscribe. Please tell a friend and help me on this journey if you can.

    Thank you, as always, to BetOnline.Ag

    4 November 2024, 11:13 pm
  • 48 minutes 37 seconds
    Let's Get Down to Business - Everything Diet and Training You Need

    There's a collection of misconceptions that won't go away, and there are rules to follow when getting that dream body. This episode, one of my best, covers those rules and misconceptions in detail.

    Do me a favor and like/subscribe so that I can be happy.

    If you're interested in more detailed assistance, my patreon is here for you
    patreon.com/user?u=2666345

    1 November 2024, 4:31 am
  • 22 minutes 45 seconds
    If Things Aren't Adding Up, Start Subtracting - My Newest Program

    I always like to give advice or guidance from a place of certainty. I am not a learned man, so I prefer to draw from experience and indisputable content. This is what I did when designing my new Apex program. It can be summed up as, "When it's not adding up, you must start subtracting."

    Do me a favor and like/subscribe so that I can be happy.

    If you're interested in more detailed assistance, my patreon is here for you
    patreon.com/user?u=2666345

    Thanks as always to Betonline.ag

    23 October 2024, 6:52 pm
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