Grab your green beer & raise a glass in salute to all of the poor drinking decisions of St. Patrick’s Days past! Puking, passing out, and rallying… or not! 

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Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

What’s one thing that’s been stressing you out lately?

Have you noticed any physical signs of stress in your body?

Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. 

Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being.

Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience.

In this interview, you'll learn:

How to Reduce Stress and Anxiety Through Breathwork

How to Use Movement to Improve Brain Health

How to Identify Your Personal Stress Cues

How to Build Resilience After Trauma

How to Create a Morning Routine for Mental Clarity

How to Foster Meaningful Social Connections for Brain Health

Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:11 Get to Know the Brain's Potential

02:10 What Makes a Healthy Brain?

04:35 The Complexity of the Brain

06:12 Scientific Difference Between Anxiety and Stress

09:42 Breathing Techniques for Anxiety

15:36 The Dangers of Chronic Stress

17:34 Protect Your Brain from Stress and Anxiety

19:38 What's Your Morning Routine?

21:39 Exercise Promotes Better Brain Function

23:36 Staying Focused Takes Effort

26:34 Start Small to Build a Habit

28:38 Everyday Anxiety Versus Anxiety Disorder

33:05 How to Look at Anxiety Differently

36:24 Approaching Grief with Positivity

40:03 How Resilient is the Brain?

42:57 Emotional Trauma 

45:19 Can We Resilience Against Trauma?

47:29 The Joy Conditioning

52:32 The Classic Growth Mindset

57:13 What Happens in the Brain During Healing 

01:00:20 The 5 Pillars of Better Brain Health

01:05:48 Find a Natural Place of Community Gathering

01:07:43 Develop the Love for Learning

01:11:37 Your Brain is Beautiful

01:14:04 Does Positive Affirmation Work?

01:15:05 4 Things That Make Memories Stick

01:19:35 How to Strengthen Your Memory

01:20:47 Wendy on Final Five 

Episode Resources:

Wendy Suzuki | Website

Wendy Suzuki | Flickr

Wendy Suzuki | Instagram 

Wendy Suzuki | Facebook 

Wendy Suzuki | LinkedIn

Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Kelly Stafford is a bad-ass mom of 4 girls (including twins via IVF), a podcast host (“The Morning After with Kelly & Hank”), and the board chair of Chosen Fertility Group! Oh yeah, her husband is Rams quarterback, Matthew Stafford! Kelly dishes on parenting daughters, making marriage work, and her personal IVF journey!

Check out The Morning After with Kelly & Hank: https://www.youtube.com/@themorningafter_media 

Support Chosen Fertility Group: https://choseninfertility.com/california/ 

GTL video episodes available Fridays at 9am Pacific on YouTube: https://youtube.com/@GiveThemLalaPodcast?si=9oETguBpysJbttBz

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Who broke the Oscars red carpet, and who killed it at the Vanity Fair party? Lala and Easton talk Ariana Grande, Cynthia Erivo, Demi Moore, Adrian Brody, Timothee Chalamet, Jeremy Strong, and the Kardashian/Jenners. Plus, they run through a couple of quick headlines including Gene Hackman & Betsy Arukawa’s tragic and suspicious deaths, the Alabama Barker Bhad Bhabie feud, and hey Dylan Efron, are showers really overkill? 

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This whole episode may be a trigger warning! lol. Stories from childhood about what you did when your parents were away and you had the house to yourself! Drinking, junk food, music, HBO porn, and lots of puking. 

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Lisa Rinna’s new pod dropped, and there’s plenty to talk about! Lala and Easton also watched the new Gabby Petito doc on Netflix! Plus, is the silent treatment really toxic behavior, how do we feel about lawnmower parenting, and Ocean said the sweetest thing!

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So many iconic moments from RHOC - Vicki Gunvalson and her kids, Tamra Judge screaming, Heather Dubrow and the maestro dismissals, the Tres Amigas in happier days, and the time Kelly Dodd trolled Lala!

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Vicki Gunvalson returns to the show with plenty of tea on her relationships with Tamra Judge, Shannon Beador, and Meghan King, and her thoughts on the return of Gretchen Rossi and what that might mean for Tamra specifically! Plus, she shares the financial lesson she could never get her castmates to follow! 

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Still riding the high from Kendrick Lamar’s dope performance at Super Bowl LIX, Lala and Easton break down some of the other iconic half-time Super Bowl performances in history. So where do the following rank - Katy Perry, Prince, Coldplay, Rihanna, Britney Spears, JLo and Shakira, and Dr. Dre with Snoop, Eminem, 50 Cent and Mary J. Blige? And how do we really feel about the return of mud flair jeans?

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Super Bowl LIX is in the history books, and there’s plenty to talk about - that Kendrick Lamar halftime show with Serena Williams’ cameo! Eugene Levy & Jalen Hurts’ eyebrows! Tom Brady’s $750k watch! And Women’s Flag Football! Plus, RHOM’s Larsa Pippen dodged a bullet with Marcus Jordan, RHOBH’s Dorit should take Erika Jayne’s advice, and a whole jar of mayonnaise almost squashed Lala’s beef with Tom Schwartz in Vanderpump Rules season 10.

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