Perinatal health consultant Arianna Taboada goes through the ins and outs of paid and unpaid parental leave in the United States. She shares with Adriana Lozada how to be realistic about your options for the best possible return to work for you and your family, while lessening the overwhelm.
To read up on state-by-state paid parental and medical leave laws go to abetterbalance.org
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Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.
If you liked this episode, listen to our interview on Why Employers Need to Value Your Parenting Skills and our episode on Working while Breastfeeding
You can connect with Arianna on Instagram @ariannataboada. You can connect with Birthful @BirthfulPodcast and email us at [email protected].
If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.
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Laura Loos has had two non-medicated vaginal births, with her second one happening so super fast, that it involved birthing while in a moving car! She shares with Adriana how connecting with her inner voice and trusting the abundant preparation she had done during pregnancy allowed her to be calm, present, and pragmatic during the unexpectedness of it all. So much so that, once she got to her hospital room, she took full charge of the birth of her placenta.
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Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.
If you liked this episode, listen to our interview on the Third Stage of Labor and our episode on How to Sleep Better While Pregnant
You can connect with Birthful @BirthfulPodcast and email us at [email protected].
If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.
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Babies use a set of coordinated movements and specific reflexes that allow them to participate in the birthing process. Adriana Lozada explains how this fascinating process works, and how it helps get them earthside.
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Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.
If you liked this episode, listen to our interview on Baby's Position and Labor Flow and our episode on how to Have an Easier Pregnancy (and Birth!) with Chiropractic Care.
You can connect with Birthful @BirthfulPodcast on Instagram and email us at [email protected].
If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.
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Maya Ehnat was brought up to be comfortable with birth, and so from the get-go, her language and approach weren’t fear-based. Beyond that, much of the preparation she did during pregnancy was guided by a desire to minimize trauma and bring heaps of pleasure and joy into the experience. She shares with Adriana how although her first birth was long and quite challenging, she wouldn’t describe it as painful. Now her second birth? That one was filled with power, permission, fluidity, and delight.
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Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.
If you liked this episode, listen to our episode on Real Talk About Vaginal Tears and Episiotomies and our interview on How Prenatal Yoga Can Help Protect Your Energy (And Why This Is Important!)
You can connect with Maya on Instagram @SolHealth. You can connect with Birthful @BirthfulPodcast and email us at [email protected].
If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.
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If you want to minimize sensations of pain and even move them into pleasure, this episode is for you! Debra Pascali-Bonaro and Adriana explore how you can bring more pleasure and joy into your birth, and why doing so can help you not only have a better experience, but also help support your birth physiology for a more flowing birth. Debra shares with Adriana a wide range of actionable suggestions on how to prepare during pregnancy, what to set in place and advocate for during birth, and ways to continue to show up–from a place of pleasure and joy–even if you need interventions or have a belly birth.
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Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.
If you liked this episode, listen to our related interview on Pleasure & Joy During Birth and our episode on Connecting With Your Baby in Utero through Song.
You can connect with Debra on Instagram @debrapascalibonaro. You can connect with Birthful @BirthfulPodcast and email us at [email protected].
If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.
When Danellia Arechiga became a gestational surrogate, she felt strongly about having an unmedicated birth at a birth center. Even as her labor plan derailed into an induction, she pushed for few interventions and worked with her physiology, ultimately experiencing the elusive Fetal Ejection Reflex. She tells Adriana Lozada why doing so was important for her, the baby, and the intended parents.
As a musician, Danellia (Dané Reál) has created the song Mother as an anthem gifted to those whose relationships with their mothers have not always been warm and loving. The song is her contribution to the intergenerational healing she has done within her own lineage and features the voices of her grandmother Lucy who passed in 2018 and her daughter as they share their journey through healing the mother wound that has been passed on for 4 generations. You can hear it on her YouTube channel.
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Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.
If you liked this episode, listen to our interview on An IVF and Surrogacy Rollercoaster and our episode on Surrogate Birth Stories.
You can connect with Danellia on Instagram at @themultidimensionalmami, and you can connect with us at @BirthfulPodcast and email us at [email protected].
If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.
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During labor, you want contractions that are longer, stronger, and closer together. But why? Dr. Sarah Buckley and Adriana take a deep dive into the amazing and fascinating hormonal dance that happens during the birthing process, and how interventions such as synthetic oxytocin or an epidural can lead to a cascade of interventions that negatively impact the process for both the birthing person and their baby. They also talk about ways to support the physiology of birth (regardless of what path it takes) in order to help fill any ‘hormonal gaps’ that may occur.
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Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.
If you liked this episode, listen to our interview on Your Baby, The Mammal and our episode on How to Avoid a "Cascade of Interventions".
You can connect with Sarah on Facebook at drsarahbuckley. You can connect with us on Instagram at @BirthfulPodcast and email us at [email protected].
If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.
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Celeste and Claudiu Bancos share their perspectives of their son’s birth (who chimes in too!), often surprising each other with moments the other didn’t remember or knew about. Ultimately, Celeste achieved her birth goals of not whining and avoiding getting an epidural, with the help of a veterinarian’s memoir book from the 30s, strong vocalizations, a crisis of confidence, realizing how well her hormones were working, and the live narration by Claudiu of her baby’s beautiful emergence into the world.
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Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page, and you can find the Labor Support Toolkit mentioned on the episode at Birthful.com/toolkit.
If you liked this episode, listen to our interview on Rethinking the Pushing Stage and our episode on Straight Talk About the Effects of Electronic Fetal Monitoring on You and Your Baby Vaginal Rehab.
You can connect with Birthful @BirthfulPodcast and email us at [email protected].
If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.
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Rhea Dempsey is one of the foremost thinkers on the topic of working with pain in childbirth. She shares with Adriana the physiological purpose of pain during labor, why it gets such a bad rap, and suggests the pain relief paradigm is a medical construct that undermines our capacity for peak performance and body potency that ultimately facilitates birth. In other words: bring it on!
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Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.
If you liked this episode, listen to our interview on Working with Childbirth Pain and our episode on Epidurals and Breastfeeding.
You can connect with Rhea on Instagram @rheadempseybirth. You can connect with Birthful @BirthfulPodcast and email us at [email protected].
If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.
Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
Megan Othling explains how birth can happen as much in your head as in your body and how facing the unexpected feelings she was having during the birth of her third child was just what was needed for them to be born. She shares with Adriana the profound growth and transformation she experienced through her four births and postpartum experiences, and how she stepped into the vulnerability of accepting all her feelings–even the unpopular ones.
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Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.
If you liked this episode, listen to our short episode, A Quick Guide to Triage, and our interview on Hemorrhages Explained.
You can connect with Megan on Instagram at @meganothlingdoula, and you can connect with Birthful @BirthfulPodcast and email us at [email protected].
If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.
Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
Pregnancy is a great time to realize what the heck motivates your choices as you venture into the great transformation of birth and becoming a parent. Nekole Malia Shapiro shares with Adriana how using the embodied approach of connecting with yourself and your body can help you find your own best expert birth guide, while also building the awesome habit of bringing more oxytocin into your life.
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Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.
If you liked this episode, listen to our interview on How Your Nervous System Impacts Your Pregnancy and Birth and our episode titled Birth Principles, Better than a Birth Plan
You can learn more about Nekole Shapiro at Nekole.com. You can connect with Birthful @BirthfulPodcast and email us at [email protected].
If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.
Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
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