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Ones Ready
Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras
A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
- 1 hour 4 minutesEp 377: Aircrew Flight Equipment & Special Warfare Mission Support - MSgt Ben Webb
In this episode, Aaron and Ben Webb break down the raw, unfiltered truths about life in the Air Force and the realities of serving in Special Warfare. Ben takes us through his journey from basic training all the way to serving as an AFE expert, supporting fighter jets and combat search-and-rescue missions. They dive into the pride, pressure, and resilience it takes to face constant training, overseas deployments, and the challenge of maintaining the standards that keep our forces strong. From the thrill of jumping out of planes to the responsibility of packing parachutes that save lives, Ben shares insights that only come from years of dedication and experience.
If you’re ready for real talk on what it takes to serve, from the early mornings to the life-changing missions, this episode delivers. The Ones Ready team doesn’t hold back, giving you a close-up look at the grit, heart, and brotherhood behind the scenes.
Subscribe, share, and hit up OnesReady.com for gear, tools, and insights that will keep you mission-ready.
Chapters
00:00 Introduction to the Podcast and Guest
02:02 Ben Webb's Journey to the Air Force
05:51 Basic Training Experience
10:13 Tips for Basic Training Success
11:54 Graduation and Transition to Tech School
20:04 Understanding AFE and Its Importance
28:00 AFE's Role in Supporting Fighter Pilots
32:42 Transitioning to First Duty Station
33:47 Experiencing the First Unit
35:22 The Reality of Continuous Training
37:19 Embracing Responsibility as a Young Airman
38:59 Exploring Career Opportunities in AFE
40:54 Cultural Experience in Korea
42:33 Navigating Assignments and Opportunities
43:49 Joining the 23rd Special Tactics Squadron
45:17 Adapting to Special Operations Culture
46:39 Training and Qualification in AFE
48:17 Deployment Experience
50:33 The Importance of Support Roles
52:21 Jump School Experience
59:29 Future Aspirations and Advice for New AirmenJoin this channel to get access to perks:
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Buzzsprout
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Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
Kill Cliff - Promo Code: PODCASTKC20
...15 November 2024, 6:00 pm - 46 minutes 14 secondsEP 378: Military Leadership: Why Take Risks When You Can Just…Not?
In this episode, Peaches and Trent break down what it takes to truly lead in the high-stakes world of Air Force Special Warfare. They tackle the myths around rank, money, and recognition, and they don’t shy away from the hard truths: the physical and mental grind, the risks that come with pushing boundaries, and why leadership in AFSW means earning your place, not just holding a title. From taking on extra responsibilities to standing up to higher-ups who don’t understand the mission, they lay out why discipline, respect, and risk-taking are essential to getting the job done.
They dive into what’s wrong with risk aversion in today’s Air Force, how standing up to traditional norms is reshaping tactics, and why physical readiness is about setting an example, not just passing tests. If you’re ready to hear what it really takes to be respected and successful in elite operations, this episode is all grit and no excuses.
Join the Ones Ready community and hit up OnesReady.com for gear, tools, and real talk on what it takes to stay mission-ready!
Join this channel to get access to perks:
https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join
Buzzsprout
Subscription page: https://www.buzzsprout.com/680894/subscribe
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
Kill Cliff - Promo Code: PODCASTKC20
...15 November 2024, 9:00 am - 1 hour 14 minutes🔒 MBRS 35: Real Talk on Standards, Traditions & Why We Must Do Better!
In this candid episode, Aaron, Peaches, and Trent dive into the heated debates around standards, sacred traditions, and what really matters in the military. They don’t hold back as they tackle everything from physical and mental fitness to the value of legacy programs like the Thunderbirds. Is the focus on symbols and showmanship distracting from the core mission? Are outdated traditions keeping the Air Force from evolving? These guys break it all down, challenging the status quo and calling out the need for real accountability in leadership, fitness, and focus.
If you’re fed up with empty platitudes and ready for some no-nonsense, direct talk on where we need to be as a force, this episode is for you. Buckle up for a discussion that’s not afraid to question old assumptions and push for progress.
Hit subscribe, share, and check out OnesReady.com for real insights, gear, and tools to keep you mission-ready.
Chapters
00:00 The Importance of Connection
02:52 Product Promotion and Preparedness
06:07 Community Engagement and Brotherhood
09:00 Reflections on Pride and Accomplishments
12:00 Celebrating Achievements and Acknowledgments
15:04 Navigating Social Interactions
17:58 Positive Leadership and Community Impact
21:57 Debating the Thunderbirds: A Controversial Topic
28:04 Recruitment Challenges and Diversity in the Air Force
30:27 Evaluating the Effectiveness of Air Shows
38:42 Sacred Cows: Tradition vs. Modern Needs
47:16 Confronting Online Disagreements and Misunderstandings
48:33 Navigating Free Speech and Online Conflict
51:55 The Implications of Leadership and Authority
56:57 Threats and Accountability in Professional Settings
01:01:26 Engagement and Miscommunication in Social Media
01:10:54 Nutrition and Performance in High-Stress EnvironmentsJoin this channel to get access to perks:
https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join
Buzzsprout
Subscription page: https://www.buzzsprout.com/680894/subscribe
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
Kill Cliff - Promo Code: PODCASTKC20
...14 November 2024, 12:00 am - 1 hour 16 minutesEp 376: AFSPECWAR Pipeline FAQs: Real Answers to Get You Ready
Ready for the pipeline but overwhelmed by questions? The Ones Ready team is here to clear things up with straightforward answers to your most common questions. Aaron covers everything from gear essentials to handling the demands of training, Peaches shares tips on balancing relationships while in the pipeline, and Trent dives into fitness and mindset prep. This episode is packed with practical advice and real talk to help you face the challenges ahead with confidence. Tune in to get fully prepared for the journey!
Don't forget to hit like, subscribe, and turn on notifications so you never miss the advice you need!
Chapters
00:00 Introduction and Setting the Stage
02:53 Engaging with the Audience and New Partnerships
05:49 Exploring New Partners and Their Offerings
09:00 Discussion on Training and Equipment
11:59 Addressing Audience Questions and Concerns
15:00 Navigating Relationships During Training
17:57 Final Thoughts and Wrap-Up
22:45 Navigating Adult Relationships in the Air Force
27:12 Exploring Future Collaborations and Mentorship
31:29 Physical Training and Preparation for Special Warfare
36:26 Impact of Political Changes on Military Morale
41:15 Understanding the Dynamics of Special Operations Forces
49:14 Qualifying Questions and Recognition
50:01 Deployment and Time Away
52:07 Balancing Family and Military Life
54:46 Training Techniques for Shorter Individuals
56:20 Joining a Team After Graduation
59:36 Functional Strength and Training Focus
01:07:18 Deciding to Leave the MilitaryJoin this channel to get access to perks:
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Buzzsprout
Subscription page: https://www.buzzsprout.com/680894/subscribe
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
Kill Cliff - Promo Code: PODCASTKC20
...10 November 2024, 7:00 pm - 35 minutes 53 secondsEp 375: So You Hate the Military? Let's Talk About It...
In this episode, Trent’s here to respond to every “victim vet” out there who’s shouting, “Don’t join the military!” after a bad experience. Trent tackles the so-called “cons” of military life—like assignments that aren’t paradise and, shocker, rules against smoking weed. He digs into why the military isn’t perfect but why it’s still worth it, taking on the overblown complaints and victim mindset with some hard-hitting truths.
Get ready for a brutally honest rundown on why the discipline, sacrifice, and brotherhood make it worth every minute—and why the reality is a bit tougher, and way better, than the “woe is me” posts might suggest. If you’re over the drama and ready to hear the other side, this episode is for you.
Hit subscribe, share, and check out OnesReady.com for gear and real insights to keep you ready for what matters.Join this channel to get access to perks:
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Buzzsprout
Subscription page: https://www.buzzsprout.com/680894/subscribe
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
Kill Cliff - Promo Code: PODCASTKC20
...9 November 2024, 12:00 am - 35 minutes 48 secondsYouTube Live: The Reality Check Air Force Needs
In this unapologetically real episode, Peaches and Trent tackle the truth about Air Force life, from misunderstood chain of command structures to victim culture creeping into the ranks. This is the reality of leadership, grit, and why excuses just don’t fly. The team doesn’t hold back as they dissect what it takes to thrive in the military and call out the rising trend of complaints. With stories straight from the frontlines, they’re here to remind everyone that standards matter, victim mentality doesn’t, and real leaders step up—even when it’s uncomfortable.
If you’re ready for unfiltered insights, where integrity and accountability rule, tune in. This isn’t for the faint-hearted, but if you’re tired of the fluff, you’re in the right place.
Chapters
00:00 The Enlisted Way vs. The Officer Approach
06:02 Experiences at My Not Air Force Base
11:54 Mental Health and Political Reactions
20:17 Navigating Emotions and Logic in Discussions
25:51 Victimhood Mentality in Military CultureJoin this channel to get access to perks:
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Buzzsprout
Subscription page: https://www.buzzsprout.com/680894/subscribe
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
Kill Cliff - Promo Code: PODCASTKC20
...8 November 2024, 11:00 pm - 1 hour 17 minutesEp 374: TSgt Matt Caples: AFSPECWAR Guard Life vs. Active Duty
In this episode, Aaron, Peaches, Trent, and guest Matt Caples get into the nitty-gritty of what it takes to succeed in Air Force Special Warfare, from choosing between Guard and active duty to maximizing every opportunity. They dive into everything from competitive AGR slots to the stark reality of failing the IFT, and why being disciplined and proactive isn’t optional—it’s essential. Matt gives an insider look at how the Guard works, including the freedom to manage your time and career, and how to get back into the game if you’ve been on the sidelines. The team lays it out: the pros, the cons, and what it truly means to earn your place in a competitive world.
If you're ready to take ownership, face the hard truths, and figure out if you’ve got what it takes to thrive in special warfare, this episode pulls no punches. Whether you're in the Guard, active duty, or considering a big career move, this conversation will show you how to turn your ambition into action.
Join the Ones Ready community, hit subscribe, and check out OnesReady.com for more gear and insights to keep you mission-ready.
Chapters
00:00 Introduction to the Podcast and Product Promotion
04:33 Transition to Air National Guard Discussion
05:29 Matthew Caples: Background and Military Journey
19:12 Joining the Air National Guard: Process and Requirements
32:14 Tech P Selection Process and Training Overview
36:43 Understanding Guard Slots and Opportunities
38:39 Understanding Active Guard Reserve vs. Traditional Guard
42:24 The Competitive Nature of AGR Positions
46:43 Navigating the Recruitment Process for Special Warfare
52:22 Vision and ASVAB Requirements for Special Warfare
56:42 Addressing Common Questions from Prior Service Members
01:01:04 The Impact of ASOS Closures on Special Warfare
01:08:58 Understanding the Future of TACP and Special WarfareJoin this channel to get access to perks:
https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join
Buzzsprout
Subscription page: https://www.buzzsprout.com/680894/subscribe
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
Kill Cliff - Promo Code: PODCASTKC20
...8 November 2024, 8:00 am - 42 minutes 14 seconds***Sneak Peek*** MBRS 29: How Are You Spending Your Time?
In this episode, Trent rides solo and dives deep into the concept of “spend most of your time doing what only you can do.” Drawing from personal experiences in Air Force Special Warfare, Trent shares hard-hitting advice on finding your strengths, filling gaps on a team, and rising above the noise to accomplish the mission. He breaks down why understanding your role in every situation is key to success and how self-assessment can make all the difference in any high-pressure environment. Whether it's in combat or corporate, doing what only you can do is what sets you apart.
Buckle up for a reflective episode on leadership, mission success, and stepping up when others won’t. Plus, Trent shares some real talk on careerism, taking calculated risks, and how he’s learned to fill the gaps through years of experience. If you’re looking to sharpen your mindset and lead from the front, this one's for you.
Make sure to like, subscribe, and leave a review! Head over to OnesReady.com for all your gear, merch, and more!
Chapters
00:00 Introduction and Personal Reflections
04:22 The Importance of Self-Assessment
12:07 Identifying and Filling Gaps
20:31 Navigating Team Dynamics
28:40 The Role of Communication
32:32 Concluding Thoughts on Personal GrowthJoin this channel to get access to perks:
https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join
Buzzsprout
Subscription page: https://www.buzzsprout.com/680894/subscribe
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
Kill Cliff - Promo Code: PODCASTKC20
...7 November 2024, 9:00 pm - 1 hour 34 minutesEp 373: AFSPECWAR: The Real Pros, Cons & Raw Truths
In this brutally honest episode, Aaron, Peaches, and Trent take you deep into the realities of Air Force Special Warfare. They break down the real pros and cons of the career—from the thrill of mastering advanced skills and the tight-knit brotherhood to the grueling training pipeline and the toll on your body. If you think it's all about action-packed deployments, think again. These operators don’t hold back on the harsh truths: the long training, high attrition rates, and the struggle to make rank.
They cover it all, including the ups and downs of deployments, the unmatched bonuses, and why the mission will always be the biggest motivation. Whether you're thinking about joining or just curious, this episode delivers a clear picture of what it's really like to serve in elite units. With their candid stories and real-world experience, the team paints a vivid picture of life in AFSW that you won't find anywhere else.
*Subscribe, share, and join the Ones Ready community for more unfiltered insights into the highs and lows of special operations. Head over to OnesReady.com for more gear, tools, and no-nonsense advice to stay mission-ready.Join this channel to get access to perks:
https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join
Buzzsprout
Subscription page: https://www.buzzsprout.com/680894/subscribe
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
Kill Cliff - Promo Code: PODCASTKC20
...7 November 2024, 4:00 pm - 1 hour 8 minutes🔒 MBRS 34: The Real Truth About Leadership, Respect & AFSPECWAR Standards
In this raw episode, Aaron, Peaches, and Trent call out what it truly means to be a leader, both in and out of the Air Force Special Warfare community. They dig into the standards—physical, mental, and moral—that too many are letting slide. With stories from the field, they challenge the excuses often heard and expose the reality: if you’re not fit enough, mentally tough enough, or willing to take ownership, you’re not mission-ready. From physical fitness failures to facing brutal truths about leadership and respect, they lay it out straight—no coddling, just hard truths on what it takes to lead and succeed.
If you’re tired of excuses and ready to step up, this episode is for you. Get ready for a no-nonsense discussion on accountability, respect, and why the culture of low standards has got to go.
Join the Ones Ready community, subscribe, and check out OnesReady.com for gear, resources, and unfiltered insights to stay mission-ready.
Chapters
00:00 The Illusion of Intelligence
03:01 Narcissism and Self-Perception
06:00 The Importance of Physical Fitness
09:08 Expectations and Self-Reflection
12:03 The Reality of Fitness Standards
15:01 The Role of Physical Preparedness
17:59 Societal Fitness and Responsibility
24:37 Stereotypes and Input
25:00 Tinker Air Force Base Challenges
26:00 Racism and Miscommunication in the Military
28:04 The Dismissal of Feelings and Opinions
30:08 Mocking Bad Opinions
32:05 Emotional Reactions vs. Logical Thinking
33:52 The Air Force Band's Hacky Sack Incident
35:52 Critique of the Thunderbirds
40:03 Questioning Military Traditions and Practices
43:00 Diversity and Representation in the Military
48:04 Leadership and Accountability in the Military
56:00 Taking Care of Airmen: Leadership Responsibilities
01:02:01 Transformational Leadership and Overcoming BarriersJoin this channel to get access to perks:
https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join
Buzzsprout
Subscription page: https://www.buzzsprout.com/680894/subscribe
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
Kill Cliff - Promo Code: PODCASTKC20
...6 November 2024, 10:00 am - 1 hour 23 minutesEp 372: Aaron Loves America - Why the Military Needs a Culture Reset NOW!
Aaron tackles some of the biggest controversies in today’s military culture—from the impact of political agendas and DEI initiatives to the reality of recruiting issues and the push for higher combat pay. He doesn’t hold back on the uncomfortable truths about standards slipping, how certain policies are affecting the morale and readiness of troops, and why the military needs to refocus on what really matters: warfighting. With straight talk on everything from the absurdity of over-politicization to the challenges of maintaining discipline and integrity in an ever-changing military, this episode is as real as it gets.
If you’re tired of hearing the same old talking points and want to know what’s actually going on in the ranks, this is the episode for you. Aaron lays it out, challenging the status quo and demanding accountability at every level.
Subscribe, share, and check out OnesReady.com for no-BS gear, insights, and tools to keep you mission-ready!
Chapters
00:00 Introduction and Personal Updates
02:55 Members Only Content and Community Engagement
05:48 Military Pay and Recruitment Challenges
11:58 Disqualifying Conditions for Military Service
18:04 Recruitment Strategies and Future Changes
28:41 The Reality of Selection and Personal Responsibility
39:24 Critique of DEI Initiatives in the Military
55:37 Cultural Impact on Military Recruitment
56:33 The Evolution of Military Culture and DEI Initiatives
01:00:49 Recruitment Challenges in a Changing Military Landscape
01:04:01 Personal Beliefs and Public Perception
01:10:41 The Role of Experts and Academia in Military Discourse
01:12:06 Diversity of Thought in the Military CommunityJoin this channel to get access to perks:
https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join
Buzzsprout
Subscription page: https://www.buzzsprout.com/680894/subscribe
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
Kill Cliff - Promo Code: PODCASTKC20
...2 November 2024, 5:00 pm - More Episodes? Get the App
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