The Mindvalley Show with Vishen

Mindvalley

  • 33 minutes 41 seconds
    Ep #45 | I'm Successful - Why Aren't I Happy? | Rich Litvin

    Success often comes with hidden struggles that are rarely discussed. In this episode, High-Performance Coach Rich Litvin unpacks the challenges faced by top achievers, such as loneliness, imposter syndrome, and the emptiness trap. You'll gain powerful knowledge and practical tools from Rich to navigate these hurdles and flourish both personally and professionally. If you've ever felt isolated at the top or doubted your achievements, this conversation will be a game-changer.


    Rich guides us through a transformative exercise, revealing the deeper motivations behind our actions and goals. This segment encourages profound introspection, helping you identify and connect with your core "why." Such clarity is crucial for sustaining motivation and achieving long-term fulfillment. The insights shared here are designed to help you break free from the common traps of high performance and rediscover joy and purpose in your journey.


    Don't miss this opportunity to learn from one of the best in the field. Tune in to uncover the surprising truths about success and fulfillment that can elevate your life to new heights. Whether you're seeking to overcome obstacles or simply looking for inspiration, Rich Litvin's wisdom will leave you feeling empowered and ready to take on your next challenge.



    Key Takeaways


    [00:00:22] Loneliness on the path to success.

    [00:06:39] Success traps and counterintuitive truths.

    [00:10:31] Creating a supportive community.

    [00:12:43] The imposter trap.

    [00:17:03] Finding your zone of genius.

    [00:18:30] Progressing in your career path.

    [00:21:36] The emptiness trap.

    [00:26:27] Living up to full potential.

    [00:29:29] Personal growth and global impact.

    [00:32:26] Changing lives and saving lives.



    Memorable Quotes


    "When you're the most interesting person in the room, you're in the wrong room, is the sign for you to either go out and find, or do what I did and create the community that stretches you and grows you." – Rich Litvin


    "The opposite of success isn't failure, it's mediocrity. Successful people aren't afraid of failure. In fact, it's one of the only ways to become successful, to keep taking risks and failing along the journey. But at some point, what I see in really successful people is there's a sense of there's something missing. And so what I tap into at that point is, what's the legacy you want to leave? What's the contribution you want to make?" – Rich Litvin


    "You can never have enough of what you don't really need. We're chasing fame, success, recognition, money, yachts, cars, homes, and yet we get them and there's something missing. So, we chase the next one." – Rich Litvin



    Where to Find Our Guest


    Website: https://richlitvin.com/


    Instagram: https://www.instagram.com/richlitvin/


    Facebook: https://www.facebook.com/groups/211350630184649


    LinkedIn: https://www.linkedin.com/in/richlitvin/


    YouTube: https://www.youtube.com/@rich_litvin



    To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

    Website: https://www.mindvalley.com/about

    YouTube: https://www.youtube.com/vishenlakhiani

    Instagram: https://www.instagram.com/mindvalley/

    Instagram: https://www.instagram.com/vishen/

    Facebook: https://www.facebook.com/mindvalley

    Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

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    17 June 2024, 11:29 am
  • 1 hour 3 minutes
    Ep #44 | How to Turn Your Lowest Point into Your Biggest Breakthrough | Dariush Soudi

    Perseverance leads to success. This is a common theme that we often hear in motivational speeches, self-help books, and success stories. But what does it really mean to persevere? And how does it lead to success?


    In this episode, you'll learn how Dariush Soudi, Dubai's sought-after Inspirational Speaker, navigated immense challenges, including a near-death experience and the loss of $100 million, to rebuild his empire from scratch. His story offers valuable insights into navigating business challenges, increasing your odds of success, and making impactful decisions.


    Dariush also delves into the concept of Gladiator Mastery, teaching entrepreneurs how to thrive in the competitive arenas of life and business. He shares his approach to serving others, creating effective processes, and seeking mastery in every endeavor. His wisdom and experiences provide practical strategies and profound motivation for anyone on their entrepreneurial journey.


    Whether you're an aspiring entrepreneur or a seasoned business owner, you'll find inspiration and actionable advice in this conversation. Tune in to gain tips from one of Dubai's most remarkable leaders and learn how to turn your challenges into stepping stones for success.



    Key Takeaways


    [00:01:32] The power of energy and personal development.

    [00:06:42] Sacrifices for family.

    [00:10:03] Overcoming online stalking challenges.

    [00:11:34] Overcoming challenges and setbacks.

    [00:16:33] Social media company evolution.

    [00:20:26] Leaving a legacy through gladiator mentality.

    [00:24:02] Comfort as the enemy.

    [00:26:06] Embracing desire for growth.

    [00:30:06] Vulnerability and connection.

    [00:31:47] The science of business.

    [00:35:40] The power of process.

    [00:39:37] Starting a successful business.

    [00:43:07] Lessons from Muhammad Ali.

    [00:45:35] Value alignment in hiring.

    [00:51:25] Company values reflection and alignment.

    [00:53:28] Hiring for attitude and values.

    [00:58:34] Hiring process strategies.

    [01:01:49] The final interview hurdle.



    Memorable Quotes


    "What I teach people is that practice your maneuvers before you go into battle, before you go into that meeting, so you can see the moves coming. You've got a strategy. That gives you confidence." – Dariush Soudi


    "You create your own luck by taking your life seriously. You took your business seriously. Now, yes, the vision was to change the world for the better and help people. At the same time, you couldn't do that unless you made this a process, a systemized way." – Dariush Soudi


    "Stop worrying, because the reality is never as bad as your worry. And your best aphrodisiac is action." – Dariush Soudi



    Where to Find Our Guest


    Website: https://dariushsoudi.com/


    Instagram: https://www.instagram.com/dariushsoudiofficial/


    Facebook: https://www.facebook.com/DariushSoudiOfficial


    LinkedIn: https://www.linkedin.com/in/dariushsoudi


    YouTube: https://www.youtube.com/@DariushSoudi


    TikTok: https://www.tiktok.com/@dariushsoudiofficial



    To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 


    Website: https://www.mindvalley.com/about

    YouTube: https://www.youtube.com/vishenlakhiani

    Instagram: https://www.instagram.com/mindvalley/

    Instagram: https://www.instagram.com/vishen/

    Facebook: https://www.facebook.com/mindvalley


    Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 June 2024, 11:00 am
  • 11 minutes 44 seconds
    How To Get Unstuck: 7 Habits to Break the Cycle

    Feeling trapped in life's routines? Vishen Lakhiani, Mindvalley's visionary Founder, shares seven powerful habits to help you get unstuck and elevate your performance toward your goals. Drawing from his experience and insights from thought leaders, Vishen provides unconventional advice to help you enhance your brain health, prioritize learning, embrace stagnation, challenge yourself, and more. 


    Learn how to cultivate a growth mindset, optimize your brain's performance, and harness the power of deliberate practice. Discover actionable steps to overcome obstacles, amplify productivity, and ignite your journey toward holistic transformation.


    Don't miss out on this transformative episode. Tune in to gain insights into unlocking your full potential, mastering productivity, and sculpting a life of purpose and fulfillment. It's time to shatter limitations, embrace growth, and embark on a path of unstoppable progress.



    Key Takeaways


    [00:00:41] The Importance of brain health.

    [00:01:13] Importance of good sleep.

    [00:04:45] Non-negotiable learning time.

    [00:08:03] Avoiding injury for productivity.

    [00:09:38] Gratitude and happiness levels.



    Memorable Quotes


    "Never, ever compromise sleep. The number one health practice in the world, you guessed it, is sleep. Your brain needs it." – Vishen Lakhiani


    "Always ensure that the projects you're working on are roughly 4% harder than what you think you're capable of. The 4% harder rule puts you at just the right zone where the project is challenging enough, where you can develop flow and you can grow." – Vishen Lakhiani


    "Do you know what is the single most important practice that has the highest correlation with overall human well-being? It's gratitude." – Vishen Lakhiani



    To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

    Website: https://www.mindvalley.com/about

    YouTube: https://www.youtube.com/vishenlakhiani

    Instagram: https://www.instagram.com/mindvalley/

    Instagram: https://www.instagram.com/vishen/

    Facebook: https://www.facebook.com/mindvalley

    Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 April 2024, 11:00 am
  • 39 minutes 18 seconds
    How To Bounce Back from Pain and Use It for Your Greatest Growth

    Change is an inevitable part of life. Whether we like it or not, change is constantly happening around us and within us. It can be scary and uncomfortable, but it is also necessary for personal growth.


    In this captivating episode of The Mindvalley Show, Vishen Lakhiani takes us on a journey into the profound power of transformation. Discover how our experiences of suffering can become the driving force behind our life's purpose, igniting a mission fueled by resilience and determination.


    Throughout this episode, you'll gain valuable insights into the concepts of self-actualization and self-transcendence. Learn how to move beyond mere personal growth and channel your energy toward creating a positive impact on both yourself and the world around you.


    Vishen shares personal anecdotes, thought-provoking insights, and inspiring quotes that will empower you to take courageous steps toward a more fulfilling life. Explore the significance of evolving our meaning schema and the transformative potential of mimetic inoculation as you embark on a journey toward self-transcendence and meaningful contribution.


    If you're ready to delve deeper into personal growth, transformation, and the art of making a difference, this episode is for you. Join Vishen as he unveils the transformative power of embracing change and leveraging our growth to create a brighter future for ourselves and others.



    Key Takeaways


    [00:01:06] Creating personal growth communities.

    [00:02:14] Personal growth and learning.

    [00:04:21] Transformation in education.

    [00:08:25] The disorienting dilemma.

    [00:12:22] Self-transcendence.

    [00:15:36] Rate of self-evolution.

    [00:20:45] Finding your mission through wounding.

    [00:24:36] Forced to live like parole.

    [00:29:19] Taking a stand for unity.

    [00:32:24] The Earth Flag.

    [00:36:50] The importance of self-care.



    Memorable Quotes


    "Transformation is the idea that you start seeing the world in a radically different way. Transformation is going from the beliefs of your religion, or your culture, or the beliefs instilled in you by your parents, and then realizing that there are other ways of viewing the world." – Vishen Lakhiani


    "I share these two rules with you because I want everyone in our community to get to self-transcendence. Only when we see ourselves in unity can we truly go forth and create a better world." – Vishen Lakhiani


    "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us." – Vishen Lakhiani



    To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

    Website: https://www.mindvalley.com/about

    YouTube: https://www.youtube.com/vishenlakhiani

    Instagram: https://www.instagram.com/mindvalley/

    Instagram: https://www.instagram.com/vishen/

    Facebook: https://www.facebook.com/mindvalley

    Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 March 2024, 11:00 am
  • 20 minutes 44 seconds
    Maria Conceicao: From Stewardess to Record-Breaker on a Mission to Help Children in Poverty

    This episode unveils an extraordinary tale of resilience, determination, and compassion. We are immensely proud to welcome back our special guest, Maria Conceicao, a former Emirates stewardess turned record-breaking athlete, who shares a narrative fueled by a mission to alleviate the plight of children in poverty.


    Uncover the profound impact of Maria's 10 Guinness World Records on helping countless children in poverty and inspiring others. Her journey, from conquering Everest to swimming the English Channel, epitomizes the strength of human perseverance, proving that one person can indeed change the world.


    Maria's story transcends mere record-breaking feats; it's a testament to channeling achievements into meaningful impact such as funding the education of hundreds of underprivileged children and transforming their lives. From overcoming challenges to celebrating triumphs, her journey will leave you inspired and in awe of the human spirit's resilience.


    For a potent dose of inspiration and a reminder of unwavering human resilience, this episode is a must-listen. Maria's narrative is a touching testament to the transformative power of perseverance and the enduring pursuit of dreams, even in the face of adversity. Don't miss this opportunity to gain insights into overcoming obstacles, fortifying mental strength, and embracing the unyielding pursuit of your aspirations. Tune in and let Maria's remarkable journey uplift and motivate you.



    Key Takeaways


    [00:02:31] Maria's athletic achievements. 

    [00:03:52] Maria's personal background and motivation.

    [00:08:14] Overcoming challenges to find success.

    [00:11:13] Learning to swim and overcoming setbacks.

    [00:14:42] The importance of perseverance.

    [00:15:28] Dedication to the children's education.

    [00:19:03] Philosophy on overcoming challenges.

    [00:22:03] How to support Maria's mission.

    [00:25:10] Maria's Approach to challenges and manifestation.

    [00:28:18] Maria's athletic training and mindset.

    [00:31:12] Guinness World Record journey.

    [00:36:18] Opportunities for the children and how to help.

    [00:38:07] Gratitude and overcoming obstacles.

    [00:42:31] Maria's experience as an Emirates stewardess.

    [00:44:05] Future Plans for helping single mothers.

    [00:51:15] Maintaining mental and emotional strength.

    [00:52:02] Community involvement in charity work.

    [00:53:18] Maria's commitment to the children's future.

    [00:54:17] Advice on pursuing your dreams.



    Memorable Quotes


    "More than seeing the poverty, all I could see was so much potential going down to waste. People, when they go to third world countries, they only see the poverty. But all I could see was so many kids with so much potential that would go to waste if no one did something to help them." – Maria Conceicao


    "What I learned with the English Channel is keep swimming. Even if you're going to the wrong direction, keep swimming because the tides, they will eventually change." – Maria Conceicao 


    "Dreams, they don't happen not because it's not possible. It's just because people, they give up too soon. And it will be a very tough journey. It will be incredibly hard. But remember, the harder it is, when things are really tough, that means you're going the right way." – Maria Conceicao



    Where to Find Our Guest


    Website: https://www.mariadaconceicao.com/


    Instagram: https://www.instagram.com/mariatrugrit/



    To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

    Website: https://www.mindvalley.com/about

    YouTube: https://www.youtube.com/vishenlakhiani

    Instagram: https://www.instagram.com/mindvalley/

    Instagram: https://www.instagram.com/vishen/

    Facebook: https://www.facebook.com/mindvalley

    Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    26 February 2024, 12:00 pm
  • 42 minutes 23 seconds
    Hydration Revolution: How Water Can Transform Your Health and Metabolism with Shawn Stevenson

    Water is a vital substance for our bodies, and its importance cannot be overstated. In our recent conversation with Shawn Stevenson, a renowned Health Expert, bestselling Author, and Creator of the #1 health podcast in the U.S., The Model Health Show, we uncovered the profound impact of water on our well-being. Ever thought a simple 17 ounces of water could spike your metabolism by 30% for the next 40 minutes? That's just the tip of the iceberg in this eye-opening discussion.


    Discover the secrets of optimal hydration and its direct link to improved health. Shawn breaks down the science behind water-induced thermogenesis, shedding light on how it aids in burning extra calories. Surprisingly, dehydration doesn't just leave you parched – it affects your mood, cognitive function, and yes, even your height!


    But it's not merely about quantity; we also explored the quality of water. Learn about the pitfalls of plastic-bottled water and how filtering with reverse osmosis and enriching with minerals can elevate your hydration game. And for those who find water dull, we've got you covered with tips to turn hydration into a delightful experience – from citrus infusions to investing in a sparkling water machine.


    If you're ready to transform your relationship with water and revolutionize your well-being, this episode is a must-listen. Shawn's insights and practical tips will leave you eager to embrace the simple yet powerful changes that can enhance your health journey. Tune in and start your hydration revolution now!



    Key Takeaways


    [00:02:10] Water-induced thermogenesis.

    [00:03:02] Metabolic benefits of water.

    [00:04:05] Brain's dependence on water.

    [00:05:08] Hydration and body function.

    [00:08:01] The science of diffusion and hydration.

    [00:09:00] Influence of water on mood.

    [00:11:30] Hydration and brain detoxification.

    [00:12:01] Glymphatic system and detoxification.

    [00:13:09] Starting the day with hydration.

    [00:16:43] Bottling water in glass.

    [00:19:07] Water treatment and its impact.

    [00:23:42] Tap water and filtration options.

    [00:28:13] Hydrating water hacks.

    [00:31:32] Quitting soda addiction.

    [00:35:39] Diet cola and health concerns.

    [00:39:29] Value of drinking water.



    Memorable Quotes


    "But simply, according to the latest research, drinking 17 ounces of water in one go, just within a minute, can boost your metabolism up upwards of about 30%." – Shawn Stevenson


    "If we're trying to be sharp, we're trying to be focused, we're trying to be our very best cognitively, and we're simply not drinking water. We're putting ourselves at a disadvantage. It's something so simple, but we overlook it." – Shawn Stevenson


    "We have overlooked the value of something so simple. This is literally the number one nutrient that we require is water. It's beyond the omega-3s and the biotin and all the different vitamins and minerals that we can conceive of, enzymes, phytonutrients, water. It's something so simple." – Shawn Stevenson



    Where to Find Our Guest


    Website: https://themodelhealthshow.com/


    Instagram: https://www.instagram.com/shawnmodel/


    Facebook: https://www.facebook.com/TheModelHealthShow/


    Podcast: https://themodelhealthshow.com/podcasts/



    To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

    Website: https://www.mindvalley.com/about

    YouTube: https://www.youtube.com/vishenlakhiani

    Instagram: https://www.instagram.com/mindvalley/

    Instagram: https://www.instagram.com/vishen/

    Facebook: https://www.facebook.com/mindvalley

    Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 February 2024, 12:00 pm
  • 35 minutes 19 seconds
    Unlocking Longevity Secrets with Jason Prall: Insights for CEOs on Health, Culture, and Thriving Workplaces - A Global Quest for Life-Enhancing Strategies

    In this must-listen episode, we join forces with acclaimed Documentary Filmmaker Jason Prall on a mesmerizing journey to decode the age-old secrets of longevity. From the serene beauty of Sardinia to the heart of Okinawa's vibrant traditions, we uncover the mystique of the world's oldest communities. This is not just a podcast episode; it's a gateway to transformative life lessons on health and longevity.


    Jason Prall doesn't just share knowledge; he reveals a treasure trove of wisdom on cultivating a culture of health that resonates both at home and in the workplace. Prepare to be captivated as we delve deep into the critical importance of sleep, unravel the hidden dangers of environmental toxins, and explore the profound influence of emotional well-being on our lifespan. This episode is a revelation, challenging and changing your perceptions of health through the power of mindset and the astonishing effects of the placebo.


    For CEOs and business leaders, this episode is a goldmine. It's packed with groundbreaking strategies to revolutionize workplace culture and boost employee well-being. These aren't just tips; they're life-changing strategies that promise to propel your business and personal health to new heights. Don't just listen to another podcast episode; experience a journey that could redefine the way you live and work. Tune in now for an episode you simply can't afford to miss!

    Key Takeaways


    [00:00:18] Sardinia's longevity phenomenon.

    [00:01:12] Enhancing longevity in kids and companies.

    [00:02:31] Jason's personal approach to longevity.

    [00:03:18] School start times and circadian rhythms.

    [00:04:11] Indoor lighting and health.

    [00:08:23] Importance of getting kids outdoors.

    [00:11:20] Misleading health claims by food companies.

    [00:14:31] Impact of artificial sweeteners.

    [00:15:19] What should we eat?

    [00:17:23] Creating a healthy working environment.

    [00:20:13] Unhealthy office habits.

    [00:25:40] Sleep and productivity.

    [00:27:13] Corporate health practices and productivity.

    [00:28:06] Emotional traumas and health.

    [00:29:09] Exercise and brain function.

    [00:32:08] Simplicity of the way of life.



    Memorable Quotes


    "One of the concepts that came to light for me in the work that we did traveling around to Sardinia and Ikaria, Greece, and these places where you have longevity, is that the environment is dictating the human behavior. So instead of getting an individual to try to be healthy at work, what if we created a healthy working environment that allowed people to take on healthy behaviors?" – Jason Prall


    "Actually, science has shown that doing the wrong things with people is healthier for you long term. So, what we need to change is we need to bring the group toward the health side of the equation." – Jason Prall


    "The key to longevity and being healthy and happy is not holding any grudges, being in a good state with those around you." – Jason Prall



    Where to Find Our Guest


    Website: https://humanlongevityfilm.com/

    Instagram: https://www.instagram.com/humanlongevityproject/

    Facebook: https://www.facebook.com/thehumanlongevityproject/

    Instagram: https://www.instagram.com/jason.prall/

    Facebook: https://www.facebook.com/CalyxPerformance/



    To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

    Website: https://www.mindvalley.com/about

    YouTube: https://www.youtube.com/vishenlakhiani

    Instagram: https://www.instagram.com/mindvalley/

    Instagram: https://www.instagram.com/vishen/

    Facebook: https://www.facebook.com/mindvalley

    Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 January 2024, 9:11 pm
  • 59 minutes 35 seconds
    Nassim Haramein on the Science behind Spirituality

    Consciousness and the universe are intricately intertwined. Today, embark on a mind-bending journey with Nassim Haramein, a Spiritual Physicist, in this thought-provoking episode of The Mindvalley Show. Brace yourself as Nassim challenges conventional beliefs, merging spirituality with physics to redefine our understanding of consciousness. Curious minds, get ready to explore the profound impact of visualization and dive into the uncharted territories of humanity's evolution. This conversation is not just eye-opening; it's a paradigm-shifting experience that will have you questioning the very fabric of reality.


    Discover Nassim's groundbreaking perspective on spirituality as a yet-to-be-discovered equation in physics. As he unravels the mysteries of the interconnected universe, you'll find yourself contemplating the vast potential of your own mind. The fusion of science and spirituality presented by Nassim is nothing short of revolutionary, offering insights that may reshape the way you perceive existence itself. Get ready to expand your consciousness and challenge the boundaries of your beliefs.


    Join us for a riveting discussion with Nassim Haramein, where controversial and daring ideas collide. Regardless of whether you align with his views, the significance of this conversation is undeniable. Tune in and explore the uncharted realms of spirituality and physics, unlocking new dimensions of thought that might just reshape your worldview. It's a conversation that invites you to not only listen but actively engage in the exploration of limitless possibilities.



    Key Takeaways


    [00:01:03] Definition of consciousness.

    [00:02:20] Chicken or egg problem.

    [00:08:26] Self-directed evolution.

    [00:09:35] Modifying the past and future.

    [00:16:07] Changing physical appearance through meditation.

    [00:21:14] Changing our past experiences.

    [00:23:09] The concept of time.

    [00:29:33] Group consciousness and shared future.

    [00:33:17] Finding the lesson and beauty in difficult moments of history.

    [00:36:15] Understanding of evil as a level of confusion and awareness.

    [00:41:17] The ability to find meaning and lessons in difficult personal experiences.

    [00:43:05] Over-unity technology and zero-point field energy.

    [00:50:17] Gravity control.

    [00:53:49] Warp drive and space travel.

    [00:55:47] Controlling gravitational fields.

    [00:56:52] Relationship between science fiction and the future of technology.



    Memorable Quotes


    "To me, consciousness is the fundamental information structure of the universe. Information moving through its cycles. Feedforward, feedback information throughout the whole network of creation that produces complexity like a hundred trillion cell human being that eventually becomes self-aware." – Nassim Haramein


    "In our current society there's been a very strong capacity to influence global awareness by producing very specific information sets in our media and the way we think of things and so on. And there's been a huge influence on the group consciousness of our planet that way." – Nassim Haramein


    "Everything is connected. Everything is entangled. All particles are entangled. Everything is in this metric of space that connects everything together. And what we call energy, what we call mass, what we call gravity, what we call electromagnetic fields, is actually different modality on how the information is moving." – Nassim Haramein



    Where to Find Our Guest


    Website: resonancescience.org


    Instagram: @nassim.haramein



    To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

    Website: Mindvalley.com

    YouTube: @vishenlakhiani

    Instagram: @mindvalley

    Instagram: @vishen

    Facebook: @mindvalley

    Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 January 2024, 12:00 pm
  • 53 minutes 18 seconds
    The Health-Wealth Connection: Why Billionaires Prioritize Wellness and Daily Optimization for Peak Performance | Vishen Lakhiani

    Ever wondered why health is the true wealth of billionaires? In this eye-opening episode, Vishen Lakhiani explores the importance of prioritizing health for wealth. No, it's not just about crunching numbers or hitting the gym for hours – it's about the profound connection between the two and the transformative power of small, daily changes.


    Discover stories of successful billionaires willing to trade vast fortunes for good health, revealing a perspective that might just reshape the way you view success. Vishen shares insights into his own daily routine, a mere 90 minutes a day, packed with practices like meditation, intermittent fasting, and exercise. These aren't just habits; they're the building blocks to enhanced cognitive abilities, heightened energy, emotional balance, and improved sleep.


    Join Vishen as he unpacks practical strategies for weaving these habits into your life. From morning rituals to the importance of quality sleep, this episode offers a blueprint for optimizing your health and, in turn, your wealth. Get ready to explore the simple yet profound changes that can add not just years, but quality years to your life.


    Tune in and unlock the secrets of the health-wealth correlation, as Vishen guides you through a journey of transformation that begins with the small choices you make every day.



    Key Takeaways


    [00:01:10] Health Over Wealth: Billionaires' Perspective

    [00:03:50] Richard Branson's Example of Prioritizing Health

    [00:06:35] The Purpose of Health Optimization

    [00:10:50] Morning Routine and Meditation Practices

    [00:18:34] Intermittent Fasting and Its Benefits

    [00:21:16] The Impact of Diet on Brain Function and Wealth

    [00:23:16] Focus Time and Work Efficiency

    [00:27:30] The Rule of 4% for Achieving Flow

    [00:28:31] Supplements for Enhanced Focus and Cognition

    [00:33:12] Afternoon Routine and Mood Checks

    [00:35:02] High-Intensity Interval Training (HIIT)

    [00:40:06] The Importance of Weight Training

    [00:43:21] Nighttime Routine and Reducing Alcohol

    [00:46:33] The Benefits of Saunas

    [00:48:43] Sleep Importance and Bedtime Routine

    [00:50:44] Biohacking Sleep

    [00:51:14] Daily Routine Timeline



    Memorable Quotes


    "Every billionaire I've had the benefit of interviewing, and I've interviewed over a thousand people, every single one of them would give up 99% of their money for their health." – Vishen Lakhiani


    "If you're an entrepreneur, it is vital that you start eating healthy to reduce fat because you're actually going to become a better entrepreneur. You'll be able to get more work done in less time. Your thinking is going to be better. Your decision-making is going to be better. You're going to feel better about yourself, and your lifespan will increase, which means more time to build your business and create intergenerational wealth for your family." – Vishen Lakhiani


    "Health magnifies wealth. We all need to be healthy, resilient, powerful entrepreneurs. Never, ever, ever sacrifice your health for money." – Vishen Lakhiani



    Links Mentioned In This Episode


    FREE Hypnotic Reprogramming Pack


    Download Slides



    To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

    Website: Mindvalley.com

    YouTube: @vishenlakhiani

    Instagram: @mindvalley

    Instagram: @vishen

    Facebook: @mindvalley

    Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 January 2024, 12:00 pm
  • 36 minutes 12 seconds
    The Art of Disrupting Yourself | Miki Agrawal

    In a world constantly evolving, the art of self-disruption becomes a compass guiding us toward growth and fulfillment. Our latest episode embarks on a captivating exploration of this theme with none other than Miki Agrawal, the brilliant mind behind the visually enchanting book, "Disrupt Her."


    Join us as Miki takes us on a journey through her own remarkable transformation – from Meditation Teacher to the Founder of a successful technology company. Miki's book is not just a self-help guide; it's a masterpiece adorned with beautiful artworks and drawings that mirror her passion for authenticity and integrity.


    In this thought-provoking conversation, Miki shares insights into the discomfort that often accompanies change, emphasizing its role as a precursor to something beautiful. As one of INC Magazine's Most Impressive Women Entrepreneurs of 2016 and a Fast Company's Most Creative People honoree in 2018, Miki brings a wealth of experience and creativity to our discussion.


    Discover the concept of beautiful destruction and its potential to pave the way for greatness in your life. Our conversation delves into the importance of iteration, embracing imperfection, and drawing strength from past experiences to shape a more fulfilling future. Miki's inspiring journey serves as a guide, offering valuable insights into reinvention and finding your true passion.


    Don't miss this episode filled with wisdom and inspiration as we explore the art of disrupting yourself and embracing change. Whether you're seeking personal growth or contemplating a transformation in your life, this conversation with Miki Agrawal is a must-listen. Tune in now and join us on this enriching exploration of beautiful destruction and the path to a more fulfilling life.



    Key Takeaways


    [00:00:30] The art of disrupting yourself. 

    [00:04:23] TUSHY company.

    [00:08:12] Overcoming self-doubt.

    [00:10:23] Control your thoughts, create space.

    [00:12:05] Embrace childlike curiosity and playfulness.

    [00:13:12] Society's impact on creativity.

    [00:15:45] Shaking off adulthood seriousness.

    [00:19:20] Society shaming career switches.

    [00:22:41] Embracing past failures for growth.

    [00:24:34] Perfection vs. iterative process.

    [00:29:49] The Bonobo Apes.

    [00:32:19] What is a snag?



    Where to Find Our Guest


    Website: mikiagrawal.com


    Instagram: @mikiagrawal


    Facebook: @twinmiki



    Memorable Quotes


    "I really believe that if you have the discipline to do one or two things towards your business, towards your idea, towards your passion, you can disrupt anything." – Miki Agrawal


    "It's so important for us to put ourselves as adults in a container of playfulness." – Miki Agrawal


    "In our lives, not even just in business, but in our lives, if we just are focusing on being perfect, we are going to stagnate. You know, iteration is perfection. Stagnation is death. I talk about that in Disruptor all the time. When you stagnate is when you die. It's when you're literally in a box, you're dead. That's because you stop moving. It's really about moving and moving and moving again.-." – Miki Agrawal



    To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

    Website: Mindvalley.com

    YouTube: @vishenlakhiani

    Instagram: @mindvalley

    Instagram: @vishen

    Facebook: @mindvalley

    Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 December 2023, 12:00 pm
  • 58 minutes 58 seconds
    How Jay Shetty Became the #1 Personality on Facebook

    We believe this recent episode of The Mindvalley Show has the power to change lives, just like it changed ours.


    In this episode, we had the privilege of sitting down with the legendary Jay Shetty. Let us tell you, Jay is an absolute gem. He spoke at one of our Mindvalley events, and his insights were absolutely mind-blowing. Jay is an incredible speaker and watching him on stage is an experience like no other. It's no wonder he was the most followed human being on Facebook at that time, even surpassing Barack Obama!


    So, what's the secret behind Jay's success? Well, that's one of the questions we dive into during this episode. We explore how Jay built such a massive following and the strategies he used to connect with his audience. Trust us, the insights he shares are pure gold.


    Join us as we dive deep into Jay's incredible journey and discover the secrets behind his massive success. We dove into the importance of education over entertainment and the strategies he used to build a massive following. Get inspired by Jay's wisdom and insights on self-growth and discover how Mindvalley's social and entertaining approach makes personal development accessible to everyone. 


    Plus, find out how Jay's timeless content continues to impact lives and why social media skills are crucial for entrepreneurs. Don't miss this transformative episode that could change your life too!



    Key Takeaways


    [00:02:59] Building a following on social media.

    [00:04:05] Jay's journey as a monk.

    [00:08:15] Transitioning from monk to teacher.

    [00:11:23] Unique voice in social media.

    [00:13:09] Insights from monk life.

    [00:17:21] Rejection from media companies.

    [00:20:35] YouTube channel success.

    [00:23:52] Finding your unique performing element.

    [00:25:06] Creating meaningful content.

    [00:28:03] The ideal Facebook length.

    [00:30:10] Focus on storytelling in videos.

    [00:31:14] Starting and ending videos.

    [00:34:41] Making good quality content.

    [00:37:39] Building the foundations of business.

    [00:44:06] Breaking the linear journey.

    [00:48:51] How do you learn and grow?

    [00:49:43] Building a following on Instagram.

    [00:53:31] Monetizing niche followings.

    [00:55:46] Know your genre and format.



    Where to Find Our Guest


    Website: jayshetty.me


    Instagram: @jayshetty


    Facebook: Jay Shetty


    YouTube: @jayshetty


    Twitter: @jayshetty



    Memorable Quotes


    "I have this belief that we don't change and transform because of science, we change because of story. Science informs, but story transforms."– Jay Shetty


    "The focus behind each video is you should be able to watch it in 10 years and it should still make sense. It should have that timelessness. It should not become a trend or a fad. It should not be a video that isn't eternally relevant because I believe wisdom is timeless." – Jay Shetty


    "There's more of a responsibility for us to be more loyal, to be more committed, to really value our audience, because without them, we wouldn't even have a presence." – Jay Shetty



    To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

    Website: Mindvalley.com

    YouTube: @vishenlakhiani

    Instagram: @mindvalley

    Instagram: @vishen

    Facebook: @mindvalley

    Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    5 December 2023, 3:38 am
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