A few words can alter a lifetime, and few understand this better than Marissa Peer, a world-renowned Psychologist, Best-selling Author, and the Founder of Rapid Transformational Therapy (RTT). Today, you’ll hear about her journey from teaching aerobics for Jane Fonda to becoming a sought-after therapist for high-profile clients like the late Princess Diana. Marissa reveals how her revolutionary RTT approach moves beyond conventional therapy, focusing on immediate, deep-seated change that reshapes lives. If you’ve ever wondered how your own beliefs might be affecting your physical health and well-being, you’re about to get some eye-opening answers. 

Marissa doesn’t just talk about mind-over-matter; she shows how beliefs can change the way our bodies function, sometimes even causing physical pain or making it harder to conceive. She shares her take on emotional blocks, the ones we barely realize we carry but that impact us in ways we might not expect. Her approach invites us to empower ourselves by questioning what we’ve been told and taking charge of our own healing. By the end, you’ll have practical ways to start making those shifts yourself.

Whether you’re struggling with something specific or just curious about the mind-body connection, Marissa’s wisdom will feel like a gentle wake-up call. This conversation is all about how we can start healing from the inside out, challenging old stories, and taking back the power to create real, lasting change in our lives.

Key Takeaways:

[00:01:02] Impact of eating disorders.

[00:06:17] Fertility myths and realities.

[00:11:47] Role of migraines and illness in healing.

[00:19:46] Think better thoughts, heal the body.

[00:27:02] Decode and rewire beliefs.

[00:32:24] Negative expectations of motherhood.

[00:35:42] Baby blocks and fears.

[00:44:39] Soulmate blockers and imprints.

[00:45:41] Relationship beliefs shape outcomes.

[00:50:23] Fear of rejection in relationships.

[00:55:51] Social media and happiness impact.

[00:56:12] Flaws in relationships.

[01:01:44] Spirituality vs. Psychology in Healing.

[01:11:01] Fertility begins in the brain.

[01:16:09] Worthiness of love and self-acceptance.

[01:19:21] Attracting and manifesting love.

Memorable Quotes:

"If you can just think better thoughts all the time, your body is doing its job of making your thoughts real. Your job is to think better thoughts so your body can make those real." – Marisa Peer

"Imagination is more powerful than knowledge. And about having logic and emotion, emotion always wins. And every thought you think is a blueprint, and here's one more, the strongest force in you is you must act in a way that lines up with how you identify you." – Marisa Peer

Where to Find Our Guest:

Website: https://marisapeer.com/

Instagram: https://www.instagram.com/marisapeertherapy/

Facebook: https://www.facebook.com/TheMarisaPeer

Twitter: https://x.com/MarisaPeer

YouTube: https://www.youtube.com/user/MarisaPeer1

TikTok: https://www.tiktok.com/@themarisapeer

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

YouTube: https://www.youtube.com/vishenlakhiani

Instagram: https://www.instagram.com/mindvalley/

Instagram: https://www.instagram.com/vishen/

Facebook: https://www.facebook.com/mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us want the best for our children, but what if the very institutions we trust are actually steering our kids in the wrong direction? In this episode, Dr. Shefali, a renowned Conscious Parenting Expert and Bestselling Author gets real about how we can break away from the pressure of mainstream culture—competition, materialism, all of it—and help our kids stay connected to who they really are. She digs into how social media, AI, and these societal norms are messing with our mental health and our kids’ sense of self.

You'll hear about "the matrix" and how it pulls us apart, but more importantly, you'll get some practical ideas for how we can push back against it. Dr. Shefali doesn’t hold back on showing how we can raise kids who are more aware, resilient, and able to tune out the noise. If you’ve ever felt like your family is caught up in the grind of it all, this one's for you.

Whether you’re a parent or just someone wanting a little more clarity in this chaotic world, this conversation will leave you thinking differently. Dr. Shefali’s approach feels like a wake-up call, but in the best way—reminding us to be more intentional and connected with our kids and ourselves. You won’t want to miss it!

Key Takeaways:

[00:02:34] Resisting the matrix trends.

[00:06:41] Social media and separation.

[00:12:40] Unculturing ourselves from societal norms.

[00:12:59] Culture's dysfunction and personal identity.

[00:20:02] America's blood-stained history.

[00:21:13] The burden of historical oppression.

[00:27:38] Change from the oppressed.

[00:30:40] World centrism and identity evolution.

[00:35:06] Rise in consciousness over conflict.

[00:39:34] Leadership and blame dynamics.

[00:44:12] AI's role in future optimism.

[00:48:10] Parental influence on religion.

Memorable Quotes:

"I believe it is the consciousness of the parent that defines the evolution of the future. If what is going into the child's mind is a whole load of pollution and contamination, then you will get the racist, sexist, ageist, ethnocentric adult who will spill blood because they were taught that this is who it is they are." – Dr. Shefali

"I think it is extremely unconscious of parents to have their own attachment to a mythical, unproven existence of an external, never-seen being, and then force their children to believe in that mythical, never-before-seen." – Dr. Shefali

Where to Find Our Guest:

Website: https://www.drshefali.com/

Instagram: https://www.instagram.com/doctorshefali/

Facebook: https://www.facebook.com/doctorshefali

YouTube: https://www.youtube.com/c/DrShefali

TikTok: https://www.tiktok.com/@doctorshefali/

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

YouTube: https://www.youtube.com/vishenlakhiani

Instagram: https://www.instagram.com/mindvalley/

Instagram: https://www.instagram.com/vishen/

Facebook: https://www.facebook.com/mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fame can be a wild ride, filled with both exhilarating highs and daunting lows, and Big Sean knows this all too well. As a Multi-Platinum Recording Artist with hits that have topped charts worldwide, he opens up about the ups and downs of his journey, sharing how spirituality has been a guiding force in his life. You’ll hear about the moment he signed with Kanye West at just 18 and the whirlwind of emotions that came with it. Plus, he shares his thoughts on the art of manifestation and how what we think we want isn’t always what we truly need. 

As he opens up about his experiences, Big Sean also gets real about the importance of mental health and self-care, reminding us that taking care of ourselves should be a priority—not just something we think about when times get tough. He reflects on his relationship with his son and how he hopes to instill confidence and resilience in him so that he can hold onto his inner child.

Joining us is Marie Diamond, a Feng Shui Master, who helped Big Sean realign his space to better reflect his goals and intentions—showing how our surroundings can really change your vibe and significantly influence our success. Get ready for an episode filled with raw insights and genuine moments that can resonate with anyone navigating the challenges of fame, self-love, and the ongoing journey of personal growth. 

Key Takeaways:

[00:01:41] The tunnel of fire.

[00:05:06] Inner child and spirituality.

[00:09:59] Faith and personal growth.

[00:18:34] Daily self-care lifestyle shift.

[00:23:01] Meditation and success misconceptions.

[00:25:57] Manifestation and its process.

[00:31:12] The wall of frustration.

[00:34:31] Oprah's influence on energy awareness.

[00:38:04] Spiritual connections through feng shui.

[00:43:27] Work environment and productivity.

[00:56:50] Generational trauma and healing.

[01:01:15] Manifesting goals through Feng Shui.

[01:04:16] Celebrities embracing energy healing.

Memorable Quotes:

"It (meditate) actually creates more time. When you get into these, whatever you want to call them, practices, rituals, daily things — it really gives you more time. It's because it gives you clarity. So the clarity will multiply the output that you are doing that you think you're accomplishing without doing it. I really, truly, I mean, I know that for a fact that these practices, these things — they multiply your amount that you do so. If you're already living your best life, I think applying some of these concepts will even heighten it more and free up more time." – Big Sean

"A cluttered environment is a cluttered mind. And so, chaos around you will create chaos in your heart, in your mind, in your life, literally. You will start attracting because we are attracting what we are, but we're also attracting what we live in." – Marie Diamond 

Where to Find Our Guest, Big Sean:

Website: https://www.uknowbigsean.com/

Instagram: https://www.instagram.com/bigsean/

Facebook: https://www.facebook.com/uknowbigsean

Twitter: https://x.com/BigSean

YouTube: https://www.youtube.com/@bigsean

TikTok: https://www.tiktok.com/@bigsean

Where to Find Our Guest, Marie Diamond:

Website: https://www.mariediamond.com/

Instagram: https://www.instagram.com/mariediamondofficial/

Facebook: https://www.facebook.com/mariediamondfans

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

YouTube: https://www.youtube.com/vishenlakhiani

Instagram: https://www.instagram.com/mindvalley/

Instagram: https://www.instagram.com/vishen/

Facebook: https://www.facebook.com/mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the right supplements could do more than just support your body—they could actually shift your mood and energy in ways you didn’t expect? This episode peels back the curtain on how certain nutrients can dramatically impact your mood, energy, and even your confidence. Featuring two brilliant minds in the world of health and wellness: Shawn Wells, a renowned Formulator and Author of "The Energy Formula," and a Chemical Engineer and the Founder of Upgraded Formulas, Barton Scott.

You'll hear firsthand how cutting-edge science is redefining the way we think about supplementation. From magnesium’s role in calming the mind to the power of neurotransmitter support, this discussion is all about simple, practical steps to feeling your best.

Tune in and get a better grasp of how neurotransmitters like serotonin and GABA affect your mood, and what you can do to balance them with the right supplements. Barton explains the game-changing potential of nanominerals for better nutrient absorption, while Shawn uncovers the surprising benefits of paraxanthine, a caffeine metabolite that boosts energy without the crash. Whether you're dealing with low energy, brain fog, or just curious about boosting your mood naturally, there's something here for you.

By the end of the episode, you'll have a clear idea of how to tailor your supplement routine to fit you. From practical tips on testing to in-depth discussions about cutting-edge nutrients, this conversation offers real, actionable advice for anyone wanting to take charge of their health and well-being.

Key Takeaways:

[00:01:22] Supplements and personality changes.

[00:04:56] Supplements for mood improvement.

[00:09:05] Caffeine metabolism and its effects.

[00:12:34] Mineral deficiency symptoms and effects.

[00:18:33] Upgraded mood supplements.

[00:20:21] Adaptogens for mood and resilience.

[00:24:07] Copper, zinc, and iron levels.

[00:33:32] Copper and zinc supplementation.

[00:36:35] Boosting energy with supplementation.

[00:40:24] Mitochondrial protection and antioxidants.

[00:45:40] Elevating levels of confidence.

[00:48:32] Nutrient absorption and relaxation.

[00:51:30] Endocannabinoid system's health importance.

[00:56:29] Supplements for focus and clarity.

[01:00:43] Increasing libido with supplementation.

[01:04:11] Increasing testosterone with LJ100.

[01:06:23] Healing with stem cells.

Memorable Quotes:

"Paraxanthine is actually healing your brain. It actually increases BDNF, which is neuroplasticity, meaning the resilience and malleability of your brain to take on new tasks. It's increasing blood flow to the brain, nitric oxide. It's increasing serotonin and dopamine, so you feel better, you feel more confident, you're more productive. And it's increasing glutathione and catalase, which are the key antioxidants, so it's reducing oxidative stress." – Shawn Wells 

"You need a lot of magnesium every day to be fully energized because there's explosions. As we're talking, sitting here, there are just trillions of explosions happening in all of our mitochondria. So, to make energy, you have to have magnesium, you have to have oxygen, you actually have to have copper too, which a lot of people don't know about." – Barton Scott 

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With the constant buzz of everyday life, learning to be fully present can truly change how we connect with ourselves and others. In this episode, we’re hanging out with Austin Mao, who opens up about his journey from tech entrepreneur to transformational guide. He shares some eye-opening perspectives on cultivating "ultra presence"—the ability to stay connected and engaged no matter what’s happening around us.

Austin also introduces a powerful practice called "stretching," which empowers you to hold multiple points of attention at once. This technique makes it easier to connect deeply with friends, partners, and colleagues, even when life gets chaotic. He shares practical strategies for navigating conflicts and fostering deeper relationships.

With expertise rooted in his experiences at Ceremonia, a retreat center he founded in Colorado, Austin provides a blend of practical and spiritual approaches to presence. Tune in to discover how embracing “ultra presence” can unlock your true potential and enrich your connections in an increasingly distracting world.

Key Takeaways:

[00:01:03] Ultra presence in chaos.

[00:05:04] The power of presence.

[00:08:39] Presence and connection in relationships.

[00:14:22] Self-mastery and creativity.

[00:19:01] Ultra presence and meditation.

[00:21:10] Awareness and attention in mindfulness.

[00:24:09] Alignment in personal truth.

[00:30:56] Empathy in conflict resolution.

[00:35:34] Authenticity in daily interactions.

Memorable Quotes:

"When we have that level of conscious awareness — which we can develop — then we're able to be more connected because we're more connected with ourselves." – Austin Mao

"Attention is power. When we hold attention over others — look at the politicians, look at actors. There is so much extraordinary power there. When we're able to hold attention on ourselves, we have inner power." – Austin Mao

"Every major spiritual tradition leads you into presence, and presence can lead you — based on the spiritual traditions — to higher states of consciousness, to connection with spirituality and divinity. I think that thousands of years of spiritual texts cannot be wrong. This is the core of what it means to be human. This is the core of connection. This is the core of manifesting." – Austin Mao

Where to Find Our Guest

Website: https://www.austinmao.com/ and https://www.ceremoniacircle.org/

Instagram: https://www.instagram.com/austinmao/

Facebook: https://www.facebook.com/austinmao

LinkedIn: https://www.linkedin.com/in/austinmao/

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

YouTube: https://www.youtube.com/vishenlakhiani

Instagram: https://www.instagram.com/mindvalley/

Instagram: https://www.instagram.com/vishen/

Facebook: https://www.facebook.com/mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine having just eight dollars in your bank account and turning it into a multi-million-dollar empire through the power of manifestation. Regan Hillyer, the Queen of Manifestation, shares her remarkable story of doing just that by connecting with her higher self. In this episode, she reveals the exact techniques that helped her—and over 400 participants—uncover abundance blocks during a transformative session. The secret to manifesting? It’s 80% internal work, and you’re about to learn why.

Regan explains how soul desires differ from ego-driven wants, and why surrendering plays a pivotal role in creating the life you dream of. Discover practical exercises that will help you return to your natural state of abundance, while also recognizing the hidden blocks that hold you back. If you’ve ever struggled with manifestation or felt stuck, Regan’s expertise will show you how to shift your mindset and attract what you truly desire.

No matter your experience level with manifestation, you’ll find some real gems in this episode that can revolutionize your approach. Regan’s practical strategies will empower you to tap into your highest self and navigate the manifestation journey with confidence. Prepare to transform your mindset and unlock the abundance that awaits you. Tune in and start attracting the life you’ve always envisioned!

Key Takeaways:

[00:02:06] Natural state of abundance.

[00:05:22] Soul desires vs. ego desires.

[00:09:12] Infinite potentiality and possibilities.

[00:12:25] Empowerment in spirituality.

[00:15:15] Taking back personal power.

[00:20:56] The 80-20 rule explained.

[00:22:14] Energetic conditioning for manifestation.

[00:26:23] Connecting with your highest self.

[00:32:13] Fear vs. higher self-desires.

[00:35:40] Surrendered manifestation vs. control.

[00:39:11] Unexpected manifestations in abundance.

[00:44:20] Reality and manifestation connection.

[00:49:02] Embracing emptiness for growth.

[00:54:14] Energetic architecture method.

[00:57:00] Dating your highest self.

Memorable Quotes:

"The 80-20 rule is something very practical that you can apply in your life. So, the way I love to play with this is that if you're looking to manifest anything in any area, it's 80% the internal game. It's the energy work, it's recalibrating, the mind is updating the layers of information, and then it's 20% what you do on the outside. So, you still have to show up in your life." – Regan Hillyer

"I'm going to listen to that soul desire and I'm going to manifest. I don't know how; I don't know what it's going to look like, but the minute you make that choice, that's when you're playing in the realm of infinite potentiality and possibility and then everything is an option." – Regan Hillyer

Where to Find Our Guest:

Website: https://reganhillyer.com/

Instagram: https://www.instagram.com/reganhillyer/

Facebook: https://www.facebook.com/ReganHillyer/

LinkedIn: https://www.linkedin.com/in/reganhillyer/

YouTube: https://www.youtube.com/@ReganHillyerCoach

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

YouTube: https://www.youtube.com/vishenlakhiani

Instagram: https://www.instagram.com/mindvalley/

Instagram: https://www.instagram.com/vishen/

Facebook: https://www.facebook.com/mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sexuality is something many of us struggle to understand—often clouded by shame, confusion, or fear, making it hard to explore freely. But what if there was a way to heal and fully embrace this part of ourselves? In today’s chat with Tantra Specialist Layla Martin, we explore how Tantra can be that path, helping you feel more connected and whole, both in your relationship with yourself and others. If you've ever wondered how to move past the shame or blocks around intimacy, this conversation is for you.

Layla breaks down what Tantra really is, and how it’s not just about sex—it’s about energy, self-exploration, and connecting to something deeper. We also get into how self-pleasure can be a form of spiritual practice, a way to reconnect with your higher self and let go of shame. Plus, Layla shares some real, practical advice on finding a Tantra partner who truly aligns with your values.

Whether you're just curious about Tantra or you’ve been exploring it for a while, this episode is packed with takeaways that feel both approachable and transformative. It’s like sitting down for a heart-to-heart about how to embrace your authentic self and deepen your relationships in a meaningful way.

Key Takeaways:

[00:01:29] Shame around discussing sexuality.

[00:04:09] Goddess consciousness in spirituality.

[00:09:39] Long-term partnership through Tantra.

[00:11:39] Healing through sacred sexuality.

[00:15:36] Worshiping men and women.

[00:20:36] Sacred energy transfer in sex.

[00:23:24] Gender expression and societal confusion.

[00:29:20] Celebrating male sexuality as a gift.

[00:30:24] Collecting no's as empowerment.

[00:35:44] The terror of true love.

[00:39:10] Tantra reduces cheating likelihood.

[00:42:26] Authentic self and Tantra.

[00:45:17] Heart orgasms and pleasure.

[00:52:32] Suppression and ecstatic orgasms.

[00:53:40] Tantric approach to sexuality.

Memorable Quotes:

"Most people misunderstand that Tantra was about sex only, but it became known for that because it was one of the only spiritual traditions that said sex can be holy and I believe so many of us who were raised in these very sex-negative traditions, it's been so healing for us to hear that that's an option that sex isn't inherently anti-spiritual." – Layla Martin

"Sex can be one of the most violent places on this planet. And when we're not sexually whole, it feels like a piece of our soul is missing. So, it became very clear to me that when I was super traumatized, I wasn't fully alive. I wasn't having the deep experiences I wanted. And my relationships with men were a total mess. And so I had a deep desire to fix that and to heal that." – Layla Martin

"What I see is that when women really own that true love is terrifying, and being truly chosen is kind of scary, they actually stop choosing men who are playing hard to get, who aren't really that into them. And they stop hiding from the terror of being fully chosen because when you're fully chosen, you have to meet all those intimacy terrors and start developing a true, real, deep partnership." – Layla Martin

Links Mentioned In This Episode:

A-Fest Event: https://www.afest.com/

Where to Find Our Guest:

Website: https://laylamartin.com/

Instagram: https://www.instagram.com/thelaylamartin

Facebook: https://www.facebook.com/laylamartinisawesome/

YouTube: https://www.youtube.com/laylamartintv

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

YouTube: https://www.youtube.com/vishenlakhiani

Instagram: https://www.instagram.com/mindvalley/

Instagram: https://www.instagram.com/vishen/

Facebook: https://www.facebook.com/mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever sensed there’s a hidden force within you, waiting to transform your life? Dawn Hoang, a Kundalini Activator, joins us to reveal how the ancient practice of Kundalini Awakening can ignite that very energy. She’s just wrapped up leading workshops at Mindvalley University in Tallinn, where participants experienced what’s known as "Kundalini ripples"—those amazing bursts of energy that can bring profound clarity, heightened intuition, and even prophetic visions. As someone who has experienced this energy firsthand, we can attest to its transformative effects.

In our chat, Dawn shares her personal journey with Kundalini Awakening and how it intertwines with other spiritual practices like meditation and energy healing. It’s a powerful experience that many describe as life-changing. Dawn shares her knowledge on how this primal life force energy, coiled at the base of your spine, can awaken your inner healer and guide you toward your true-life purpose.

Whether you’re new to this concept or seeking to deepen your connection to it, Dawn’s expertise might just light the way to a more aware and purposeful life. Tune in to see how this transformative energy could resonate with your own path.

Key Takeaways:

[00:01:09] Kundalini Awakening workshops.

[00:06:36] Transrational spirituality versus rationality.

[00:08:38] Kundalini Awakening and its energy.

[00:13:00] Kundalini energy awakening experiences.

[00:16:39] Pineal gland and Kundalini Awakening.

[00:20:56] Manifestation technique called merging.

[00:27:32] Source energy and universal beliefs.

[00:30:13] Intuitive childhood experiences.

[00:33:12] Creating your own platform.

[00:43:03] Kundalini awakening stages explained.

[00:52:27] Kundalini energy and self-empowerment.

[00:57:28] Types of spiritual guides.

[01:02:53] Connection to the universe.

[01:06:30] Energy healing effectiveness online.

[01:10:04] Energetic bonds and cord cutting.

[01:16:59] Dawn Hoang's impact on events.

Memorable Quotes:

"Kundalini is that primal life force energy that exists in all things. It's found in every atom and it's the life force energy that's created by the cosmos. It creates everything in this world. Kundalini energy is the force of creation. It's this passionate source of energy that just wants to constantly create itself." – Dawn Hoang

"This kundalini energy activates the healer within you and knows you more better than the most powerful psychic or the most powerful healer because it's your own divine intelligence. It knows your deepest, darkest secrets, your deepest wisdom, and knows you and your life purpose, and why you're here and what you're meant to be doing." – Dawn Hoang

"The more we open up to having a relationship to the universe, to spirit, to God, the more and more we start to see and experience that we're so much more connected than we give ourselves permission for." – Dawn Hoang

Where to Find Our Guest:

Instagram: https://www.instagram.com/the.new.dawn/

Facebook: https://www.facebook.com/dawn.n.hoang/

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

YouTube: https://www.youtube.com/vishenlakhiani

Instagram: https://www.instagram.com/mindvalley/

Instagram: https://www.instagram.com/vishen/

Facebook: https://www.facebook.com/mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your body language speaks volumes, often louder than words. In this episode, uncover how subtle movements and gestures can significantly influence attraction, leaving a lasting impression without saying a word. Linda Clemons, a Body Language Expert, breaks down the essentials, teaching you how confidence, eye contact, and even the way you move can make you irresistibly attractive. These insights are more than just fascinating—they're actionable tips you can practice and implement immediately.

Linda’s charm shines as she explains the concept of the “wet voice,” a playful yet powerful tool that can boost your allure in personal and professional settings. Learn how to use these subtle techniques to connect with others more effectively and make a memorable impact. She masterfully blends science with practical advice, giving you the tools to enhance your communication without even speaking.

Whether you're dating or networking, understanding body language can elevate your relationships. Tune into this engaging conversation, filled with fun, interactive moments and tips to bring out your most confident self. Don't miss out on Linda's expert advice that will leave you feeling empowered to harness the power of body language.

Key Takeaways:

[00:03:54] What makes someone sexy?

[00:06:29] Confidence and self-belief in sexuality.

[00:10:15] Reading facial expressions.

[00:15:19] Men love when women ask for help.

[00:19:39] The wet voice and body language.

[00:24:24] The power of our bodies.

[00:27:00] The power of scent in attraction.

[00:29:47] Energy on the dance floor.

[00:36:12] Power of body language.

[00:39:00] Genuine admiration and destiny.

Memorable Quotes:

"I believe what makes someone sexy is knowing who you are, your truthful, authentic self. So, if you use the acronym like TAP, like tap dancing, you're truthful, authentic, and it shows up in the proof. So, when you're confident about yourself and know and love yourself, there's an energy that vibrates." – Linda Clemons 

"Passion comes and goes. Passion can die down. The fire can die down. But when you have a deep-rooted desire, that's the thing that wakes you up at night. That's the thing that calls you. It's the thing that is constantly in your head, whatever you're destined for. So, when you have that desire for something bigger and greater, it comes out." – Linda Clemons

"I love my body, be it whatever parts that we don't like or could be better on, I love and I give attribute and honor to the creator for that." – Linda Clemons

Where to Find Our Guest:

Website: https://lindaclemons.com/

Instagram: https://www.instagram.com/lindaclemons/

Facebook: https://www.facebook.com/lindaclemonsspeaks

LinkedIn: https://www.linkedin.com/in/thelindaclemons/

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

YouTube: https://www.youtube.com/vishenlakhiani

Instagram: https://www.instagram.com/mindvalley/

Instagram: https://www.instagram.com/vishen/

Facebook: https://www.facebook.com/mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Food fasting has become a popular trend in the health and wellness world, with many people turning to fasting as a way to improve their overall health and well-being. One of the leading voices in the fasting movement is Dr. Mindy Pelz, a Best-selling Author and Keynote Speaker who has revolutionized thousands of lives around the world through her fasting protocols.

Dr. Mindy, a pioneer in the fasting movement, reveals how fasting can empower women to heal their bodies, especially in a world filled with over 200 cancer-causing chemicals that we encounter daily. She also breaks down the critical role fasting plays during menopause and how it can help women regain control over their health and well-being.

In this eye-opening conversation, Dr. Mindy addresses the dangers of popular weight loss drugs like Ozempic and emphasizes the importance of trusting our bodies' natural healing abilities. She shares actionable insights on how to avoid toxic environmental stressors and highlights the deep connection between emotional and physical health.

For anyone seeking to better understand the impact of toxins, reconnect with their body, and explore the life-changing benefits of fasting, this episode is for you. Tune in to discover the transformative power of fasting with Dr. Mindy Pelz and take the first step toward revolutionizing your health and well-being.

Key Takeaways

[00:01:23] Fasting movement and health benefits.

[00:04:22] Trusting the body's healing power.

[00:10:26] Hormonal changes in women.

[00:13:31] Menopause as a spiritual awakening.

[00:18:42] The value of older women.

[00:21:32] Elder wisdom and menopause.

[00:24:04] The power of the egg.

[00:30:19] Estrogen and metabolism.

[00:31:24] Hormonal cravings and nutrition.

[00:35:29] Fasting for hormone balance.

[00:41:19] Self-empowerment in weight loss.

[00:44:07] The purpose of fat.

[00:50:15] Fasting and cellular rejuvenation.

[00:53:01] Eating to suppress negative self-talk.

[00:55:54] Struggles of younger generations.

Memorable Quotes

"And you know what society needs right now? A grandmother. Society needs an elder woman to bring love and compassion back." – Dr. Mindy Pelz

"We have to start looking at everything in our environment with this toxic lens in mind because we're now living in this toxic culture. I don't think a test is going to help you. I can just tell you we're all toxic. So, it's just a matter of how big your toxic load is and can you start to bring it down." – Dr. Mindy Pelz

"I always speak affirmations when I gather my community together. I'm always trying to pour positive thinking in because when you are in that fasted state, you have the ability to reprogram the belief system and the thoughts that have been living inside your cells as you get rid of the cells that had the negative thoughts." – Dr. Mindy Pelz

Where to Find Our Guest

Website: https://drmindypelz.com/

Instagram: https://www.instagram.com/dr.mindypelz/

Facebook: https://www.facebook.com/drmindypelz

LinkedIn: https://www.linkedin.com/in/dr-mindy-pelz/

Pinterest: https://www.pinterest.com/drmindypelz/

YouTube: https://www.youtube.com/@DrMindyPelz

Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

YouTube: https://www.youtube.com/vishenlakhiani

Instagram: https://www.instagram.com/mindvalley/

Instagram: https://www.instagram.com/vishen/

Facebook: https://www.facebook.com/mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Big changes are on the horizon for The Mindvalley Show, and it all starts with a powerful announcement: Megan Pormer, former host of the Megan Pormer Show on Fox TV, is joining as the new co-host! 

With her unique blend of femininity and spirituality, Megan is set to bring fresh energy and perspectives, making the podcast even more engaging for our audience. She has already begun interviewing incredible guests, such as Marissa Pierre, who shares profound insights on female fertility—topics that resonate deeply with our predominantly female audience.

Don't miss out on this exciting evolution—tune in to experience the new dimensions of personal growth and empowerment that Megan brings to the show!

Memorable Quotes

"I'm very excited to be adding the element of femininity and spirituality to the podcast and serve your audience." – Megan Pormer

"It is great to have a female host for the Mindvalley podcast so we can bring you stuff that matters to women." – Vishen Lakhiani

Where to Find Megan Pormer

Website: https://www.meganpormer.com/

Instagram: https://www.instagram.com/meganpormer/

Facebook: https://www.facebook.com/meganpormer.page/

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

YouTube: https://www.youtube.com/vishenlakhiani

Instagram: https://www.instagram.com/mindvalley/

Instagram: https://www.instagram.com/vishen/

Facebook: https://www.facebook.com/mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

Learn more about your ad choices. Visit megaphone.fm/adchoices