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The Daily Stoic

The Daily Stoic

Daily Stoic

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.


Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium

  • 2 minutes 31 seconds
    BONUS | A Selfish Reason To Be Good

    “The person who does wrong, does wrong to themselves. The unjust person is unjust to themselves—making themselves evil.”

    —Marcus Aurelius, Meditations, 9.4


    The new 10th Anniversary Edition of The Daily Stoic is out NOW! 👉 Grab your copy here: https://store.dailystoic.com/pages/the-daily-stoic-10


    🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/


    🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    --

    Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.

    Hosted on Acast. See acast.com/privacy for more information.

    7 October 2026, 4:41 pm
  • 1 minute 1 second
    You Gave Them This For Free?

    “Let no one rob me of a single day,” Seneca said, “who is not going to make me an adequate return for such a loss."


    🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/


    🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    --

    Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.

    Hosted on Acast. See acast.com/privacy for more information.

    7 October 2026, 7:00 am
  • 12 minutes 17 seconds
    How to Get the Most Out of Reading (A Stoic Guide)

    To be a great reader, it's not enough that you read. It's how you read. In this episode, Ryan shares time-tested reading habits of the ancient Stoics (Seneca, Epictetus, Marcus Aurelius, and more) that you can use to get the most out of your reading, find books with the potential of changing your life, think more critically, and digest books above your level.


    Watch this episode on YouTube: https://www.youtube.com/watch?v=wbf5H-AQxso


    🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/


    🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    --

    Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.

    Hosted on Acast. See acast.com/privacy for more information.

    7 October 2026, 7:00 am
  • 4 minutes 27 seconds
    So Much Has Changed. So Little Has Changed.

    It’s been 522 weeks. Some 3,652 days. Over 87,000 hours. More than 5,241,600 minutes.


    The new 10th Anniversary Edition of The Daily Stoic is out TODAY! 👉 Grab your copy here: https://store.dailystoic.com/pages/the-daily-stoic-10


    🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/


    🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    --

    Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.

    Hosted on Acast. See acast.com/privacy for more information.

    6 October 2026, 7:00 am
  • 52 minutes 52 seconds
    What a Decade of Stoicism Teaches You About Life

    Ten years ago, Ryan’s longtime literary agent and coauthor Steve Hanselman suggested a book that Ryan wasn’t sure he wanted to write. To mark the anniversary of The Daily Stoic, Ryan and Steve revisit the idea that started it all, the unexpected ways it changed their lives, the Stoic lessons they understand differently now, and what they chose to change in the new edition.


    The new 10th Anniversary Edition of The Daily Stoic is out TODAY! 👉 Grab your copy here: https://store.dailystoic.com/pages/the-daily-stoic-10


    🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/


    🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    --

    Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.

    Hosted on Acast. See acast.com/privacy for more information.

    6 October 2026, 7:00 am
  • 1 minute 23 seconds
    BONUS | A Reality Check From Ryan

    Before you convince yourself the world is falling apart, Ryan has a reminder you need to hear.


    🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/


    🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    --

    Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.

    Hosted on Acast. See acast.com/privacy for more information.

    5 October 2026, 7:00 am
  • 6 minutes 13 seconds
    When Everything Falls Apart, This Remains | Practice Silence

    As bad as things seem today, it should console and inspire you that Stoicism is still here.


    🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/


    🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    --

    Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.

    Hosted on Acast. See acast.com/privacy for more information.

    5 October 2026, 7:00 am
  • 15 minutes 34 seconds
    7 Stoic Strategies To Deal With Jerks

    Difficult people have been testing our patience for thousands of years. But the Stoics understood why these encounters can cost us far more than a few minutes of frustration.


    Watch this episode on YouTube: https://www.youtube.com/watch?v=5opCN8cNkoM


    🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/


    🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail


    --

    Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.

    Hosted on Acast. See acast.com/privacy for more information.

    4 October 2026, 7:00 am
  • 1 hour 17 minutes
    The Art and Obsession of Writing with Rich Cohen

    After more than a dozen books and decades writing for publications like Vanity Fair and Rolling Stone, Rich Cohen knows how a great story can change the way we see both the past and ourselves. In today’s episode, Rich and Ryan trade stories about the books and writers that shaped them, the ambition behind creative work, how discarded material influences a finished book, the myths that can take over a writer’s life, and more.


    Rich Cohen is a bestselling author, journalist, and screenwriter. His writing has appeared in The New Yorker, The Atlantic, Harper’s Magazine, Rolling Stone, Vanity Fair, and The Wall Street Journal. He is also the co-creator, with Martin Scorsese, Mick Jagger, and Terence Winter, of the HBO series Vinyl.


    👉 Follow Rich Cohen on Instagram: https://www.instagram.com/author.richcohen/?hl=en


    📚Grab signed copies of Rich Cohen’s books at The Painted Porch: https://www.thepaintedporch.com/search?type=product&q=rich+cohen*


    Murder in the Dollhouse: The Jennifer Dulos Story: https://www.thepaintedporch.com/products/murder-in-the-dollhouse-the-jennifer-dulos-story-signed?_pos=1&_sid=c4cdd41b4&_ss=r


    Monsters: The 1985 Chicago Bears and the Wild Heart of Football: https://www.thepaintedporch.com/products/monsters-the-1985-chicago-bears-and-the-wild-heart-of-football-signed?_pos=5&_sid=c4cdd41b4&_ss=r


    The Fish That Ate the Whale: https://www.thepaintedporch.com/products/fish-that-ate-the-whale-the-life-and-times-of-americas-banana-king-signed?_pos=3&_sid=c4cdd41b4&_ss=r


    Pee Wees: Confessions of a Hockey Parent: https://www.thepaintedporch.com/products/pee-wees-confessions-of-a-hockey-parent-signed?_pos=4&_sid=c4cdd41b4&_ss=r


    📕 Pick up a copy of The Moviegoer by Walker Percy: https://www.thepaintedporch.com/products/moviegoer?_pos=1&_sid=bbe80a52c&_ss=r


    🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/


    🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    --

    Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.

    Hosted on Acast. See acast.com/privacy for more information.

    3 October 2026, 7:00 am
  • 14 minutes 40 seconds
    You Can Get Away From It All Anytime You Like | 12 Stoic Ways to Quiet Your Mind

    You have to learn how to retreat into yourself. And then return, renewed, to whatever is waiting for you.


    📚 If you liked this episode, pick up a copy of Stillness Is The Key by Ryan Holiday | https://store.dailystoic.com/collections/signed-books/products/stillness-is-the-key-signed-edition


    🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/


    🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    --

    Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.

    Hosted on Acast. See acast.com/privacy for more information.

    2 October 2026, 7:00 am
  • 14 minutes 55 seconds
    Do You Know Where to Find It? | Why Does Ancient Wisdom Still Surprise Us?

    That’s Stoicism. A philosophy to help us in our search. But where do we start with it?


    The new 10th Anniversary Edition of The Daily Stoic will be released October 6, 2026—but signed and numbered first-edition copies are available NOW 👉 Pre-order your signed and numbered 10th Anniversary Edition here


    🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/


    🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


    ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

    --

    Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.

    --

    Wealthfront’s high-yield cash account: https://www.wealthfront.com/stoic

    This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Ryan Holiday, who’s a client of Wealthfront, receives cash compensation from Wealthfront Brokerage for paid testimonials in his podcast, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the three month 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at wealthfront.com/promo-terms.

    The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”). Wealthfront Brokerage does not pay interest. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY.

    Instant and same-day withdrawals use the Real-Time Payments (RTP) network or FedNow service. Transfers may be limited by your receiving institution, daily caps, or participating entities. New Cash Account deposits have a 2–4 day hold before transfer. Wealthfront does not charge fees for these services, but receiving institutions may impose an RTP or FedNow Fee. Processing times may vary.. Fees & Eligibility requirements may apply to certain checking features.

    Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value.

    Hosted on Acast. See acast.com/privacy for more information.

    1 October 2026, 7:00 am
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