HEY REHABBERS:

I HOPE YOU ENJOY THIS MASH UP! LET'S GET IT!

HEY REHABBERS:

HERE IS A GREAT EPISODE WITH TWO OF MY FAVORITE PODCAST THAT I DID THIS YEAR! I HOPE THIS INSPIRES YOU SO MUCH!

HEY REHABBERS:

I HOPE YOU ENJOY THIS MASH UP! HAPPY HOLIDAYS MY FRIEND! LET'S GET IT.

HEY REHABBERS:

TODAY I'M UPLOADING TWO OF MY FAVORITE EPISODES FROM THE PODCAST.

I HOPE YOU ENJOY THE COMBINATION!

HEY REHABBERS:

TODAY'S EPISODE IS A SERIES THAT WILL TAKE PLACE THIS MONTH. "BEST OF 2024." I REPLAYING THE BEST EPISODES OF THE YEAR THAT WILL IMPACT YOUR 2025! TAG ME ON SOCIALS AND LET ME KNOW YOUR BIGGEST TAKEAWAYS.

HEY REHABBERS:

In this episode, I share 5 groundbreaking steps to help you detach from the painful narrative that’s been holding you back. These steps aren’t just about letting go—they’re about completely transforming your story and stepping into a new, empowered version of yourself.

What You’ll Learn:

• Why disrupting your routine can break thought cycles.
• How taking opposite actions dismantles limiting beliefs.
• The power of reclaiming parts of yourself lost to pain.
• How symbolic closure creates emotional freedom.
• Why embodying a new identity is key to lasting change.

Episode Highlights:

1. Radical Disruption: Shake up your routine to create new neural pathways.
2. Opposite Action: Act against the narrative to prove it wrong.
3. Reclaim Your Pieces: Rediscover the parts of you lost in the pain.
4. Symbolic Closure: Use rituals to let go of the past story.
5. Embody a New Identity: Live as the person you’re becoming.

Take Action:

• Identify your painful narrative and decide today to disrupt it.
• Share your biggest takeaway on social media and tag me—I’d love to hear your story!

Connect with Me:

• Instagram: @TRENTSHELTON
• Website: www.trentshelton.com

YouTube: https://www.youtube.com/live/USWBlHLcknk

Don’t Forget:

Subscribe, rate, and leave a review if this episode helped you break free!

#SelfWorth #PersonalGrowth #RewritingYourStory

HEY REHABBERS:

In this raw and powerful episode, we’re diving into the unexpected gifts hidden in life’s toughest moments. The struggles, setbacks, and painful experiences we often want to run from? They’re the very things shaping your self-worth, resilience, and strength.

I’m sharing five unconventional “negative” experiences that, when reframed, can become the foundation for a stronger, more confident you. If you’ve ever wondered how to turn your pain into purpose or find the lesson in the struggle, this episode is for you.

What You’ll Learn in This Episode:

1️⃣ Rejection:

• Why rejection isn’t personal—it’s a redirection to what’s meant for you.
• How being told “no” builds resilience and sharpens your focus.

2️⃣ Failure:

• How failure exposes your strength and teaches you lessons success never could.
• Why falling isn’t the end, but a chance to rise stronger.

3️⃣ Loneliness:

• Why being alone is an opportunity to reconnect with yourself.
• How solitude strengthens your independence and self-love.

4️⃣ Criticism:

• How learning to separate valid feedback from noise builds unshakable confidence.
• Why criticism is often a reflection of others, not a definition of you.

5️⃣ Outgrowing People:

• Why outgrowing relationships is a natural and necessary part of personal growth.
• How letting go makes space for new connections aligned with your purpose.

Memorable Quotes from the Episode:

• "Rejection isn’t failure—it’s redirection to something greater."
• "Your worth isn’t defined by how you fall, but how you rise after."
• "Loneliness isn’t punishment—it’s preparation for something bigger."
• "Criticism doesn’t break you—it builds your ability to stand firm in who you are."
• "Outgrowing people isn’t a loss—it’s proof you’re leveling up."

Actionable Takeaways:

• Reflect on one “negative” experience in your life and write down the lesson it taught you.
• Practice gratitude for the struggles that made you stronger—list three ways they shaped who you are today.
• Let go of one belief, person, or fear that’s no longer serving you to create space for growth.

Call to Action:

If this episode inspired you, share it with someone who needs to hear this message. Don’t forget to subscribe for more real and raw conversations about growth, resilience, and living in your purpose.

Connect with Me:

• Instagram: @trentshelton

HEY REHABBERS:

Comparisonitis is the thief of joy, and it’s keeping so many of us stuck, frustrated, and feeling less-than. In this episode, we’re digging deep into the hidden ways comparison holds you back and giving you five powerful, uncommon truths to break free. This isn’t just about stopping the habit of comparing yourself to others—it’s about reclaiming your peace, building confidence, and defining success on your terms.

If you’ve ever felt like you’re behind in life, like everyone else has it figured out while you’re still struggling, this episode is for you. It’s time to honor your path, trust your timing, and let go of the weight of comparison. Let’s make 2025 the year you step fully into your power.

What You’ll Learn in This Episode:

1️⃣ Stop Competing With Their Starting Line

• Why comparing your progress to someone else’s circumstances is a race you’ll never win.
• The truth about why your path might be harder—and how that’s connected to your purpose.

2️⃣ Ask Yourself: What Am I Really Jealous Of?

• How envy reveals the parts of yourself you’re neglecting and how to turn that into growth instead of self-doubt.
• The difference between wanting what they have and wanting what it means.

3️⃣ Take Inventory of Your Inputs

• How social media and daily habits shape your confidence and fuel comparison.
• The power of curating what you consume to build clarity and focus.

4️⃣ Stop Comparing Seasons—They’re Not Supposed to Look the Same

• Understanding the importance of honoring your current season, whether you’re planting, growing, or harvesting.
• Why rushing the process always leads to frustration and burnout.

5️⃣ Ask Yourself: Is This Even What I Want?

• How comparison tricks you into chasing dreams that aren’t yours.
• The importance of defining success on your terms, not society’s.

Memorable Quotes from the Episode:

• "Your path is harder because your purpose is greater. Keep running your race."
• "Jealousy isn’t about them—it’s about the parts of yourself you’re neglecting."
• "Don’t rush your season. What’s meant to bloom will, in its time."
• "Stop chasing someone else’s dreams. Define your success, and stay true to it."

Actionable Takeaways:

• Write down three accomplishments you’re proud of, no matter how small. Use them as proof of your resilience.
• Audit your social media feed—unfollow any account that triggers comparison and replace it with one that inspires you.
• Reflect on your current season: Are you planting, growing, or harvesting? Honor where you are and set realistic goals for what’s next.
• Define what success looks like for you—not what looks good to others, but what feels right for your life.

Call to Action:

If this episode hit home for you, share it with someone who needs to hear these truths. Don’t forget to subscribe to the podcast for more real and raw conversations about growth, mindset, and living in your purpose.

Connect with Me:

• Instagram: @trentshelton
• Website: TRENTSHELTON.COM

Final Thought:

"Comparison isn’t about what others have—it’s about what you believe you’re missing. But you’re not behind, and you’re not failing. You’re exactly where you need to be, building the foundation for your breakthrough. Trust your path—your time is coming."

HEY REHABBERS:

Episode Description:

In today’s episode, we’re diving into the game-changing steps to build a personal brand that doesn’t just get attention but leaves a lasting legacy. Your brand isn’t just about what you do—it’s about who you are and how you show up in the world.

2025 is coming fast, and if you’re serious about making it your breakout year, this episode will give you the blueprint. From standing out in a crowded market to mastering consistency even when no one’s clapping for you, we’re breaking it all down. No fluff—just real, actionable steps to position yourself for massive success.

This is your year to stop playing small and start building a brand that speaks for itself. Let’s get to work.

What You’ll Learn in This Episode:

1. Why Your Brand Is Your Legacy

• The difference between building a brand that gets attention and one that creates impact.
• Why your personal brand will define your opportunities in 2025.

1. Step 1: Stop Trying to Fit In

• How to embrace what makes you unique and stand out authentically.
• The power of owning your voice instead of chasing trends.

1. Step 2: Show the Mess Before the Success

• Why vulnerability is the ultimate trust builder for your audience.
• How to share your struggles in a way that inspires and connects.

1. Step 3: Become the Solution

• How to position yourself as the answer to your audience’s biggest problems.
• The importance of delivering value consistently.

1. Step 4: Build Relationships That Elevate You

• The power of networking with intentionality and surrounding yourself with the right people.
• Why your connections can amplify your brand faster than anything else.

1. Step 5: Master Consistency in the Quiet Seasons

• How to stay consistent when the results aren’t showing yet.
• Why the work you do in the shadows sets the foundation for your success.

Memorable Quotes:

• "Your brand isn’t just about attention—it’s about leaving a legacy that outlasts you."
• "You weren’t born to fit in; you were born to stand out. Your difference is your greatest strength."
• "Your success isn’t built in the spotlight—it’s built in the moments when no one’s watching."

Actionable Takeaways:

• Write down what makes you unique and lean into it—your superpower is in your authenticity.
• Share one vulnerable story this week that ties into your brand’s mission.
• Identify three people who inspire you in your field and reach out to start building intentional relationships.
• Commit to a consistent schedule for showing up for your audience, even when it feels quiet.

Call to Action:

If you’re ready to dominate 2025 with a personal brand that leaves an impact, this is the episode for you. Share it with someone who needs to hear it, and don’t forget to subscribe for more real and actionable strategies to level up your life and legacy.

Connect with Me:

• Instagram: @trentshelton

Final Thought:

"Your brand is your responsibility, your story, and your legacy. Don’t wait for the perfect moment—create it. The world needs the real you, and 2025 is your year to step up and deliver."

HEY REHABBERS:

Episode Description:

In this raw and real episode, we’re diving deep into the ways we unknowingly hurt ourselves the most. Breaking your own heart isn’t just about relationships—it’s about the choices you make, the habits you hold on to, and the lies you tell yourself. Whether it’s chasing validation, staying where you don’t belong, or holding on to what’s already gone, it’s time to wake up and stop sabotaging your own peace.

I’m sharing 5 hard truths about how you might be breaking your own heart and giving you the steps to stop. This isn’t about sugarcoating—it’s about empowering you to make the changes you need to finally choose you. If you’re tired of feeling stuck, undervalued, or like life is passing you by, this episode will hit home.

What You’ll Learn in This Episode:

1. Chasing Validation

• Why waiting for others to approve of you is a losing game.
• How to find your worth within and stop giving away your power.

1. Holding On to What Hurts

• The pain of clinging to people, habits, or situations that are no longer serving you.
• How to let go, even when it feels impossible.

1. Expecting You from Others

• Why people will never love, care, or show up the way you do—and that’s okay.
• How to set boundaries and protect your energy.

1. Staying Where You’re Not Respected

• How tolerating disrespect slowly erodes your self-worth.
• The courage it takes to walk away and demand better.

1. Waiting for Closure That Will Never Come

• Why you don’t need their apology or explanation to heal.
• The power of choosing your own closure and moving forward.

Memorable Quotes:

• "Your heart keeps breaking because of what you allow—not what they did."
• "You don’t need validation from anyone else to know you’re enough—you already are."
• "Closure isn’t something they give you. It’s something you decide for yourself."

Actionable Takeaways:

• Write down one habit, relationship, or situation you know is breaking your heart and commit to letting it go this week.
• Practice affirmations like: “I am worthy, and I choose myself.”
• Journal about what closure looks like for you, without waiting for anyone else to provide it.

Call to Action:

If this episode hit home for you, share it with someone who might need to hear these hard truths. Don’t forget to subscribe to the podcast for more real and raw conversations about protecting your peace and living in your purpose.

Connect with Me:

• Instagram: @trentshelton
• More Episodes: Trent Shelton Podcast

Closing Thought:

"Stop waiting for someone to fix your heart and start choosing yourself. The love, peace, and freedom you’re looking for? It’s already within you—you just have to claim it."

HEY REHABBERS:

LISTEN: Do you ever feel like you’re falling behind, watching everyone else hit milestones while you’re stuck in the same place? Or maybe you struggle with rejection, failure, or feeling invisible, wondering if you’re even worthy of love or success. If any of this resonates, this episode is for you.

Today, we’re diving into the real and raw truth about self-worth. We’ll tackle the biggest fears people face when it comes to feeling "enough"—fear of not measuring up, fear of rejection, fear of failure, fear of being invisible, and fear of being unlovable. But more importantly, we’re breaking those fears down and giving you real solutions to help you reclaim your power, find your worth, and trust your own timeline.

Your journey doesn’t need to look like anyone else’s. This isn’t about perfection; it’s about progress and recognizing that your path is uniquely yours.

What You’ll Learn in This Episode:

1. Fear of Not Measuring Up

• Why comparing yourself to others steals your joy and peace.
• How to shift your focus to your own wins and trust your timeline.

1. Fear of Rejection

• How to embrace your uniqueness and surround yourself with people who uplift you.
• Practical tips to challenge negative self-talk and build self-acceptance.

1. Fear of Failure

• Why failure is a necessary part of growth and how to redefine it.
• How to celebrate effort, take small risks, and build confidence step by step.

1. Fear of Being Invisible

• How to stop seeking external validation and recognize your value from within.
• The power of speaking up and advocating for yourself in any space.

1. Fear of Being Unlovable

• How to forgive yourself, practice self-compassion, and open up to deeper connections.
• The truth that love isn’t earned—it’s something you’re inherently worthy of.

Memorable Quotes from the Episode:

• "Your delay isn’t your denial. Just because it hasn’t happened yet doesn’t mean it won’t."
• "Stop comparing your chapter one to someone else’s chapter ten—your journey is yours."
• "Failure doesn’t define you—how you rise after it does."

Actionable Takeaways:

• Start a daily gratitude practice to focus on your progress and wins.
• Limit social media consumption to protect your peace.
• Write down your unique qualities and remind yourself why they’re your superpower.
• Reflect on the lessons failure has taught you and use them as stepping stones.
• Surround yourself with a safe, supportive circle that aligns with your growth.

Call to Action:

If this episode hit home for you, share it with someone who needs to hear this message. Don’t forget to subscribe to the podcast for more real and raw conversations about self-worth, growth, and living life on your terms.

Connect with Me:

• Instagram: @trentshelton
• More Episodes: Rehab Time Podcast

Closing Thought:

"Your fears are real, but so is your ability to overcome them. You’re not behind, you’re not broken—you are enough. Trust your timeline, because your time is coming."