It All Starts With You
Hey Rehabbers:
In this episode, we’re cutting straight to the core of what it means to take control of your life, regardless of who’s in office or what’s happening in the world. At the end of the day, real change doesn’t come from the outside—it starts with you. We’re talking about what it means to stay focused, grounded, and in control, even when things around you feel uncertain or out of your hands.
I’m sharing five powerful steps to get out of feelings and into the facts, with a focus on owning your reactions, staying connected to your purpose, setting high standards, and taking consistent action. If you’re ready to stop letting outside circumstances dictate your life and start stepping into your full power, this episode is for you.
Key Takeaways:
Memorable Quotes:
Call to Action:
If this episode resonated with you, share it with someone who might need to hear it. Let’s keep building a community of people who are ready to take ownership of their lives, no matter what’s happening around them.
Connect with Me:
This episode is for anyone who’s ready to make things happen for themselves and step into their power.
FREE E-BOOK GIVEAWAY FROM RACHEL: https://members.rachelscheer.com/free-ebooks-root-cause-gut-brain
HEY REHABBER:
"Getting Real About Health and Gut Wellness with Rachel Scheer"
Episode Description:
Today, I’m sitting down with my friend Rachel Scheer—a straight-talking, no-BS wellness expert who’s been through the trenches when it comes to her own health. Rachel’s journey from struggling with serious health issues to becoming a functional medicine nutritionist is powerful and personal, and she’s here to share the real deal on what it means to truly take care of yourself from the inside out.
We’re diving into everything from gut health to the mental shifts it takes to make lasting changes. Rachel’s all about finding what works for you, beyond the quick fixes and trendy diets. She’s got insights and tips that you can actually start using right now, whether you’re looking to get healthier, find balance, or just feel better in your everyday life.
What We’re Talking About:
Some Real Talk from Rachel:
Connect with Rachel:
Tune in and share this episode if you know someone who could use some real talk about health. And as always, hit subscribe for more episodes that keep it real about living with purpose and impact.
HEY REHABBERS:
In today’s episode, we’re diving deep into something that every single one of us has faced at some point—fake friends. You know what I’m talking about—the people who are there when it’s convenient but vanish when you really need them. We’re going to get real about how to spot these people, why they act this way, and how to protect your energy from getting drained by relationships that aren’t genuine. Because at the end of the day, your peace is priceless, and who you allow into your inner circle matters.
I’m sharing personal experiences, hard lessons I’ve learned, and practical tools to help you figure out who’s really for you and who’s just around for what you can give them. Real situations always expose fake people, so it’s time to learn how to recognize the signs before they damage your peace, your mental health, and your life.
Key Takeaways:
Quotes:
Call to Action:
After listening to this episode, take some time to reflect on the people in your life. Who are the ones who genuinely have your back? Who are the ones draining your energy? Don’t be afraid to set boundaries and protect your peace. If you’re ready to let go of fake friendships and create more space for the real ones, this is your sign to start today.
If this episode hit home for you, share it with someone who needs to hear it. And as always, protect your peace and stay true to yourself. Let’s keep building the life and relationships we deserve.
HEY REHABBERS:
THIS EPISODE IS REAL AND STRAIGHT TO THE POINT! IT'S FROM MY INSTAGRAM LIVE YESTERDAY! SO MANY PEOPLE TOLD ME TO SAVE IT, SO I UPLOADED IT HERE! I HOPE YOU ENJOY THE REALNESS AND RAWNESS OF THIS CONVERSATION.
IT ALL STARTS WITH YOU
LET'S GET IT.
Hey Rehabbers:
Today is a special surprise. You'll just have to press play to find out.
Hey Rehabbers:
In this episode, we're diving deep into the things you absolutely need to leave behind in 2024 if you want to level up and live your best life in 2025. We’re talking about more than just the surface stuff—we’re getting real about the deep changes that will propel you forward. Backed by science and delivered with heart, today’s episode is all about breaking free from the habits, fears, and excuses that are keeping you stuck.
What You’ll Learn:
Key Takeaways:
Trent Shelton Quotes:
Action Steps for Listeners:
Connect with Us:
Subscribe & Review: If you found value in today’s episode, subscribe to the podcast, leave a review, and share it with someone who needs to hear this message. Let’s step into 2025 with purpose, focus, and drive!
HEY REHABBERS:
This episode right here—it’s one of those conversations that’ll leave you with no excuses. I’m chopping it up with the one and only Robin Arzón. She’s the VP of Fitness at Peloton, an ultra-marathoner, and a straight-up warrior. But listen, it ain’t just about the titles. Robin’s been through real-life trauma, and instead of letting it break her, she used it to build something unstoppable.
We’re getting real about what it means to push through the darkest times when life feels like it’s against you. Robin’s sharing how she turned her pain into fuel for the grind and how she’s doing it all while balancing being a mom. And trust me, we’re smashing that whole “just a mom” mindset because Robin is showing us that you can be a badass mom andcrush your dreams.
But this isn't just about fitness or success—it’s about mindset. We’re diving into the importance of mental toughness, staying disciplined when everything around you is falling apart, and how to build the kind of resilience that makes you unbreakable. If you’ve ever felt like giving up, this is the episode you need to hear.
What You’ll Get:
Listen Now:
This episode is real, raw, and gonna hit you where you need it most. No sugarcoating, no fluff—just straight truth about what it takes to be resilient and unstoppable. If you’re ready to level up, let’s get it.
Call to Action:
Make sure you hit that subscribe button, drop a review, and share this with someone who needs that push to keep going. This convo with Robin is about to change the way you see your struggles.
Hey Rehabbers:
MAN, this episode right here—this is for the ones who feel like the world’s counting them out. Today, we got my friend Jamie Kern Lima, and her story ain’t about overnight success—it’s about straight GRIT, heart, and never giving up when life tries to bury you. Jamie came from nothing, but she didn’t stay there. She fought her way to the top, built a billion-dollar company, and did it her way. But it wasn’t easy. It’s never easy when you’re meant for greatness.
Jamie’s gonna keep it real with you about the rejections, the doubts, the moments when she almost let go of her dream—but she didn’t. Because when you’ve got a calling on your life, you don’t quit. You don’t let the opinions of people who don’t see your vision stop you. You push, you grind, and you rise. That’s what it means to be unbreakable.
This episode is for the person who feels like giving up. For the one who’s tired of fighting but knows deep down that you were born for more. Jamie’s story is gonna remind you that your setbacks are setups for something bigger, and your pain is preparing you for your purpose.
What We Get Into:
Listen Now:
Let me tell you this—if you’ve been feeling down, feeling stuck, feeling like life’s got its foot on your neck, you need to hear this. Jamie’s story will light that fire inside you to keep going. She’s proof that no matter how hard life hits, you can hit back harder.
Call to Action:
Make sure you subscribe, drop a review, and share this episode with somebody who needs to be reminded that it’s not over. Keep grinding. #Unbreakable #JamieKernLima #LiveLegendary
Hey Rehabber:
This is the one! Time to stop being used and feeling guilty for no longer choosing to be taken advantage of.
I hope every word resonates with your soul.
HEY REHABBER:
I HOPE THIS EPISODE HITS YOU RIGHT IN THE HEART. IT'S TIME TO STOP PLAYING THE GAME, AND CHANGE THE GAME! LET'S GET IT!
HEY REHABBER:
This episode is all about moving forward with your life and healing. So many people struggle with moving on. This convo between me and you will give you a roadmap that will lead to your best life! I'm proud of you.
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