HEY REHABBERS:

Episode Description:

In today’s episode, we’re diving into the game-changing steps to build a personal brand that doesn’t just get attention but leaves a lasting legacy. Your brand isn’t just about what you do—it’s about who you are and how you show up in the world.

2025 is coming fast, and if you’re serious about making it your breakout year, this episode will give you the blueprint. From standing out in a crowded market to mastering consistency even when no one’s clapping for you, we’re breaking it all down. No fluff—just real, actionable steps to position yourself for massive success.

This is your year to stop playing small and start building a brand that speaks for itself. Let’s get to work.

What You’ll Learn in This Episode:

1. Why Your Brand Is Your Legacy

• The difference between building a brand that gets attention and one that creates impact.
• Why your personal brand will define your opportunities in 2025.

1. Step 1: Stop Trying to Fit In

• How to embrace what makes you unique and stand out authentically.
• The power of owning your voice instead of chasing trends.

1. Step 2: Show the Mess Before the Success

• Why vulnerability is the ultimate trust builder for your audience.
• How to share your struggles in a way that inspires and connects.

1. Step 3: Become the Solution

• How to position yourself as the answer to your audience’s biggest problems.
• The importance of delivering value consistently.

1. Step 4: Build Relationships That Elevate You

• The power of networking with intentionality and surrounding yourself with the right people.
• Why your connections can amplify your brand faster than anything else.

1. Step 5: Master Consistency in the Quiet Seasons

• How to stay consistent when the results aren’t showing yet.
• Why the work you do in the shadows sets the foundation for your success.

Memorable Quotes:

• "Your brand isn’t just about attention—it’s about leaving a legacy that outlasts you."
• "You weren’t born to fit in; you were born to stand out. Your difference is your greatest strength."
• "Your success isn’t built in the spotlight—it’s built in the moments when no one’s watching."

Actionable Takeaways:

• Write down what makes you unique and lean into it—your superpower is in your authenticity.
• Share one vulnerable story this week that ties into your brand’s mission.
• Identify three people who inspire you in your field and reach out to start building intentional relationships.
• Commit to a consistent schedule for showing up for your audience, even when it feels quiet.

Call to Action:

If you’re ready to dominate 2025 with a personal brand that leaves an impact, this is the episode for you. Share it with someone who needs to hear it, and don’t forget to subscribe for more real and actionable strategies to level up your life and legacy.

Connect with Me:

• Instagram: @trentshelton

Final Thought:

"Your brand is your responsibility, your story, and your legacy. Don’t wait for the perfect moment—create it. The world needs the real you, and 2025 is your year to step up and deliver."

HEY REHABBERS:

Episode Description:

In this raw and real episode, we’re diving deep into the ways we unknowingly hurt ourselves the most. Breaking your own heart isn’t just about relationships—it’s about the choices you make, the habits you hold on to, and the lies you tell yourself. Whether it’s chasing validation, staying where you don’t belong, or holding on to what’s already gone, it’s time to wake up and stop sabotaging your own peace.

I’m sharing 5 hard truths about how you might be breaking your own heart and giving you the steps to stop. This isn’t about sugarcoating—it’s about empowering you to make the changes you need to finally choose you. If you’re tired of feeling stuck, undervalued, or like life is passing you by, this episode will hit home.

What You’ll Learn in This Episode:

1. Chasing Validation

• Why waiting for others to approve of you is a losing game.
• How to find your worth within and stop giving away your power.

1. Holding On to What Hurts

• The pain of clinging to people, habits, or situations that are no longer serving you.
• How to let go, even when it feels impossible.

1. Expecting You from Others

• Why people will never love, care, or show up the way you do—and that’s okay.
• How to set boundaries and protect your energy.

1. Staying Where You’re Not Respected

• How tolerating disrespect slowly erodes your self-worth.
• The courage it takes to walk away and demand better.

1. Waiting for Closure That Will Never Come

• Why you don’t need their apology or explanation to heal.
• The power of choosing your own closure and moving forward.

Memorable Quotes:

• "Your heart keeps breaking because of what you allow—not what they did."
• "You don’t need validation from anyone else to know you’re enough—you already are."
• "Closure isn’t something they give you. It’s something you decide for yourself."

Actionable Takeaways:

• Write down one habit, relationship, or situation you know is breaking your heart and commit to letting it go this week.
• Practice affirmations like: “I am worthy, and I choose myself.”
• Journal about what closure looks like for you, without waiting for anyone else to provide it.

Call to Action:

If this episode hit home for you, share it with someone who might need to hear these hard truths. Don’t forget to subscribe to the podcast for more real and raw conversations about protecting your peace and living in your purpose.

Connect with Me:

• Instagram: @trentshelton
• More Episodes: Trent Shelton Podcast

Closing Thought:

"Stop waiting for someone to fix your heart and start choosing yourself. The love, peace, and freedom you’re looking for? It’s already within you—you just have to claim it."

HEY REHABBERS:

LISTEN: Do you ever feel like you’re falling behind, watching everyone else hit milestones while you’re stuck in the same place? Or maybe you struggle with rejection, failure, or feeling invisible, wondering if you’re even worthy of love or success. If any of this resonates, this episode is for you.

Today, we’re diving into the real and raw truth about self-worth. We’ll tackle the biggest fears people face when it comes to feeling "enough"—fear of not measuring up, fear of rejection, fear of failure, fear of being invisible, and fear of being unlovable. But more importantly, we’re breaking those fears down and giving you real solutions to help you reclaim your power, find your worth, and trust your own timeline.

Your journey doesn’t need to look like anyone else’s. This isn’t about perfection; it’s about progress and recognizing that your path is uniquely yours.

What You’ll Learn in This Episode:

1. Fear of Not Measuring Up

• Why comparing yourself to others steals your joy and peace.
• How to shift your focus to your own wins and trust your timeline.

1. Fear of Rejection

• How to embrace your uniqueness and surround yourself with people who uplift you.
• Practical tips to challenge negative self-talk and build self-acceptance.

1. Fear of Failure

• Why failure is a necessary part of growth and how to redefine it.
• How to celebrate effort, take small risks, and build confidence step by step.

1. Fear of Being Invisible

• How to stop seeking external validation and recognize your value from within.
• The power of speaking up and advocating for yourself in any space.

1. Fear of Being Unlovable

• How to forgive yourself, practice self-compassion, and open up to deeper connections.
• The truth that love isn’t earned—it’s something you’re inherently worthy of.

Memorable Quotes from the Episode:

• "Your delay isn’t your denial. Just because it hasn’t happened yet doesn’t mean it won’t."
• "Stop comparing your chapter one to someone else’s chapter ten—your journey is yours."
• "Failure doesn’t define you—how you rise after it does."

Actionable Takeaways:

• Start a daily gratitude practice to focus on your progress and wins.
• Limit social media consumption to protect your peace.
• Write down your unique qualities and remind yourself why they’re your superpower.
• Reflect on the lessons failure has taught you and use them as stepping stones.
• Surround yourself with a safe, supportive circle that aligns with your growth.

Call to Action:

If this episode hit home for you, share it with someone who needs to hear this message. Don’t forget to subscribe to the podcast for more real and raw conversations about self-worth, growth, and living life on your terms.

Connect with Me:

• Instagram: @trentshelton
• More Episodes: Rehab Time Podcast

Closing Thought:

"Your fears are real, but so is your ability to overcome them. You’re not behind, you’re not broken—you are enough. Trust your timeline, because your time is coming."

HEY REHABBER:

Episode Summary:

In this powerful episode, I delivers a no-nonsense roadmap to help you beat depression and take control of your life in 2025. Depression doesn’t have to define you, and this isn’t about temporary fixes—it’s about lasting transformation. I break down five practical, science-backed steps to help you own your mornings, detox your environment, reconnect with your body, build meaningful connections, and rewire your mindset. This episode is packed with raw truth, actionable advice, and the motivation you need to make 2025 the year you reclaim your peace, your purpose, and your power.

What You'll Learn in This Episode:

1. Why Your Morning Routine is the Key to Winning the Day

• How 15 intentional minutes every morning can change your mindset and your life.

1. How to Break Free from Toxic Energy

• Why setting boundaries and detoxing your environment is critical for your mental health.

1. The Connection Between Movement and Mental Health

• How 20 minutes of daily movement can heal your brain and shift your energy.

1. The Power of Building an Inner Circle of Warriors

• How to create meaningful relationships that uplift and support you.

1. How to Feed Your Mind and Starve Your Fear

• Why daily growth habits are essential for rewiring your brain and overcoming depression.

Episode Highlights:

• [00:00] Introduction: Why 2025 is YOUR year to beat depression for good.
• [05:00] Step 1: Own your morning, own your life—how to create a morning power routine.
• [15:00] Step 2: Detoxing your life from toxic people, habits, and energy.
• [25:00] Step 3: Reconnecting with your body and the healing power of movement.
• [35:00] Step 4: Building your support system and why connection is crucial.
• [45:00] Step 5: Feeding your mind with truth and starving your fear.
• [50:00] Closing Message: Why this roadmap will transform your 2025 if you commit to it.

Key Quotes:

• “How you start your day sets the tone for everything. Own your morning, and you own your life.”
• “Depression doesn’t define you—it’s a chapter, not the whole story. And stories can change.”
• “Your environment is either building you up or breaking you down. Detox the things that steal your peace.”
• “Movement isn’t just physical—it’s emotional, mental, and spiritual. Every step you take is a step out of darkness.”
• “Hope isn’t something you wait for—it’s something you create.”

Action Steps from This Episode:

1. Create a morning routine that includes movement, reflection, and focus.
2. Identify toxic influences in your life and commit to a 30-day detox.
3. Commit to 20 minutes of daily movement that feels good to you.
4. Reach out to three people who uplift you and build intentional connections.
5. Dedicate 15 minutes daily to feeding your mind with growth-oriented content.

Hey Rehabbers:

In this episode, we’re cutting straight to the core of what it means to take control of your life, regardless of who’s in office or what’s happening in the world. At the end of the day, real change doesn’t come from the outside—it starts with you. We’re talking about what it means to stay focused, grounded, and in control, even when things around you feel uncertain or out of your hands.

I’m sharing five powerful steps to get out of feelings and into the facts, with a focus on owning your reactions, staying connected to your purpose, setting high standards, and taking consistent action. If you’re ready to stop letting outside circumstances dictate your life and start stepping into your full power, this episode is for you.

Key Takeaways:

1. Check Your Reactions:
2. Don’t let emotions steer your decisions. Real power comes from owning your reactions and responding from a place of purpose, not just feelings.
3. Stay Grounded in Your ‘Why’:
4. Your purpose is what guides you when things feel chaotic. Remembering why you do what you do will keep you moving forward, regardless of the distractions.
5. Set Unshakable Standards:
6. Your standards shouldn’t shift with circumstances. Keep them high, hold yourself accountable, and don’t compromise based on what’s going on outside of you.
7. Focus on What You Control:
8. There’s freedom in releasing what’s beyond your control and putting your energy into the actions and choices that are fully yours. This is where real change happens.
9. Be the Change You’re Waiting For:
10. Don’t sit around hoping for change to come to you. Be the one who takes action, makes an impact, and creates the life you want, no matter who’s in office.

Memorable Quotes:

• "Your life’s direction? That’s on you. Don’t let any outcome take you off your purpose."
• "Change doesn’t start from the outside; it starts from within. Stop waiting, start moving."
• "If you want it, be it. Focus on what you can control, and make it happen."

Call to Action:

If this episode resonated with you, share it with someone who might need to hear it. Let’s keep building a community of people who are ready to take ownership of their lives, no matter what’s happening around them.

Connect with Me:

• Instagram: @trentshelton
• Podcast episodes and more: Rehab Time

This episode is for anyone who’s ready to make things happen for themselves and step into their power.

FREE E-BOOK GIVEAWAY FROM RACHEL: https://members.rachelscheer.com/free-ebooks-root-cause-gut-brain

HEY REHABBER:

"Getting Real About Health and Gut Wellness with Rachel Scheer"

Episode Description:

Today, I’m sitting down with my friend Rachel Scheer—a straight-talking, no-BS wellness expert who’s been through the trenches when it comes to her own health. Rachel’s journey from struggling with serious health issues to becoming a functional medicine nutritionist is powerful and personal, and she’s here to share the real deal on what it means to truly take care of yourself from the inside out.

We’re diving into everything from gut health to the mental shifts it takes to make lasting changes. Rachel’s all about finding what works for you, beyond the quick fixes and trendy diets. She’s got insights and tips that you can actually start using right now, whether you’re looking to get healthier, find balance, or just feel better in your everyday life.

What We’re Talking About:

1. Why Gut Health Matters
2. Rachel breaks down why your gut is the foundation of your health and how it connects to everything else going on in your body and mind. She also shares a few simple steps to start working on gut health today.
3. Wellness That’s Real and Personal
4. We’re talking about ditching the one-size-fits-all mindset. Rachel shares her approach to figuring out what your body actually needs—and how to stop comparing your health journey to everyone else’s.
5. Mindset Shifts That Make a Difference
6. Rachel gets personal about the mental battles she’s faced and the shifts that have kept her moving forward. It’s all about being kind to yourself and staying in it, even when it’s tough.
7. Taking Charge of Your Own Health
8. Rachel gives you practical, no-nonsense tips on how to advocate for your health, get the right support, and make wellness a part of your life in a way that sticks.

Some Real Talk from Rachel:

• "Gut health is everything. It’s not just about food—it’s about feeling good in every part of your life."
• "Wellness isn’t about copying someone else’s routine; it’s about tuning in to your own body and making choices that fit you."
• "Healing doesn’t happen overnight. It’s about showing up for yourself every day, especially on the hard days."

Connect with Rachel:

• Instagram: @rachelscheer
• Website: rachelscheer.com

Tune in and share this episode if you know someone who could use some real talk about health. And as always, hit subscribe for more episodes that keep it real about living with purpose and impact.

HEY REHABBERS:

In today’s episode, we’re diving deep into something that every single one of us has faced at some point—fake friends. You know what I’m talking about—the people who are there when it’s convenient but vanish when you really need them. We’re going to get real about how to spot these people, why they act this way, and how to protect your energy from getting drained by relationships that aren’t genuine. Because at the end of the day, your peace is priceless, and who you allow into your inner circle matters.

I’m sharing personal experiences, hard lessons I’ve learned, and practical tools to help you figure out who’s really for you and who’s just around for what you can give them. Real situations always expose fake people, so it’s time to learn how to recognize the signs before they damage your peace, your mental health, and your life.

Key Takeaways:

1. The Emotional Toll of Fake Friends
2. Fake friends aren’t just inconvenient—they can be emotionally exhausting. We’re talking about how fake friendships drain your energy, raise your anxiety, and mess with your mental health. I’ll share how these so-called friendships can pull you down and why you need to be intentional about the people you keep around.
3. Warning Signs of a Fake Friend
4. Fake friends show up in different ways. They might only call when they need something or they disappear when you’re going through tough times. If someone is always negative when you win or talks behind your back, that’s a red flag. We’ll break down the subtle and not-so-subtle signs that someone is faking loyalty.
5. Psychology Behind Fake Behavior
6. Why do people act fake? It often comes down to insecurity, jealousy, or fear of being alone. Some people keep you around because it benefits them, not because they value who you are. I’m breaking down the psychology of fake friendships and why people show up this way in your life.
7. Setting Boundaries & Protecting Your Peace
8. You don’t have to feel guilty for walking away from people who don’t have your best interest at heart. I’m giving you the tools to set boundaries, tune into your intuition, and protect your peace. We’ll talk about why it’s okay to outgrow people and how to make space for the ones who lift you up.
9. Letting Go of Fake Friends Gracefully
10. Letting go doesn’t have to be messy. It’s not about drama—it’s about protecting your energy and moving on with grace. I’ll share how you can distance yourself from fake friends without holding onto bitterness and how to heal after cutting those ties.

Quotes:

• "Fake people don’t surprise me anymore—loyal people do. If someone’s only around when things are good, they aren’t your friend."
• "Longevity doesn’t equal loyalty. Just because someone’s been in your life for a long time doesn’t mean they deserve a spot in your future."
• "Stop giving access to your heart to people who only see you as an opportunity. Real friends love you for who you are, not what they can get from you."
• "Protect your peace by setting boundaries. You can’t build with someone who’s inconsistent or who doesn’t respect your limits."
• "When you let go of fake friends, you make space for the real ones. Trust me, the right people will show up when you start protecting your energy."

Call to Action:

After listening to this episode, take some time to reflect on the people in your life. Who are the ones who genuinely have your back? Who are the ones draining your energy? Don’t be afraid to set boundaries and protect your peace. If you’re ready to let go of fake friendships and create more space for the real ones, this is your sign to start today.

If this episode hit home for you, share it with someone who needs to hear it. And as always, protect your peace and stay true to yourself. Let’s keep building the life and relationships we deserve.

HEY REHABBERS:

THIS EPISODE IS REAL AND STRAIGHT TO THE POINT! IT'S FROM MY INSTAGRAM LIVE YESTERDAY! SO MANY PEOPLE TOLD ME TO SAVE IT, SO I UPLOADED IT HERE! I HOPE YOU ENJOY THE REALNESS AND RAWNESS OF THIS CONVERSATION.

IT ALL STARTS WITH YOU

LET'S GET IT.

Hey Rehabbers:

Today is a special surprise. You'll just have to press play to find out.

Hey Rehabbers:

In this episode, we're diving deep into the things you absolutely need to leave behind in 2024 if you want to level up and live your best life in 2025. We’re talking about more than just the surface stuff—we’re getting real about the deep changes that will propel you forward. Backed by science and delivered with heart, today’s episode is all about breaking free from the habits, fears, and excuses that are keeping you stuck.

What You’ll Learn:

• Why settling for less in your life, career, or relationships is holding you back, and how raising your standards changes everything.
• "You are too valuable to settle for anything less than you deserve."
• The science behind facing risks and how stepping out of your comfort zone rewires your brain for growth.
• "Growth doesn’t happen in comfort. You have to be willing to be uncomfortable to reach greatness."
• How to eliminate excuses from your life and take full ownership of your future.
• "Excuses will always be there for you. Opportunity won’t."
• The importance of acting now instead of waiting for the ‘right time’ and how this mindset shift boosts your productivity and success.
• "If you wait until you’re ready, you’ll be waiting forever. Go after it now."
• Why cutting out distractions is crucial for staying focused on what really matters and achieving your goals.
• "Your vision deserves more than to be lost in the noise of distraction. Protect your focus, protect your future."

Key Takeaways:

1. Stop Settling for Less – Science shows that those who recognize their own worth set higher goals and are more likely to succeed. In 2025, commit to raising your standards and pursuing what you truly deserve.
2. Embrace Risk – Neuroplasticity research proves that growth happens when we step out of our comfort zone. Facing risks strengthens your brain and opens the door to new possibilities.
3. No More Excuses – Studies reveal that personal accountability leads to resilience and success. Leave the excuses in 2024 and take control of your path forward.
4. Act Now, Don’t Wait – Procrastination only delays your success. Start taking steps now, even if they’re small, to set yourself up for the future you want in 2025.
5. Cut Distractions – Science confirms that multitasking and distractions hinder cognitive performance. In 2025, focus on what truly matters to maximize your success.

Trent Shelton Quotes:

• "You are too valuable to settle for anything less than you deserve."
• "Growth doesn’t happen in comfort. You have to be willing to be uncomfortable to reach greatness."
• "Excuses will always be there for you. Opportunity won’t."
• "If you wait until you’re ready, you’ll be waiting forever. Go after it now."
• "Your vision deserves more than to be lost in the noise of distraction. Protect your focus, protect your future."

Action Steps for Listeners:

• Reflect on where you’ve been settling in your life. Write down one area where you will raise your standards in 2025.
• Identify one risk you’ve been avoiding and commit to taking that step in the new year.
• Catch yourself the next time you make an excuse—replace it with action.
• Don’t wait for the perfect moment. Take one imperfect action today.
• Cut one major distraction from your life and dedicate that time to working on your goals.

Connect with Us:

• Follow me on Instagram [@TrentSheltonPodcast]
• Join the conversation on Twitter [@YourHandle]
• Share your thoughts using the hashtag #TrentShelton #TrentSheltonPodcast

Subscribe & Review: If you found value in today’s episode, subscribe to the podcast, leave a review, and share it with someone who needs to hear this message. Let’s step into 2025 with purpose, focus, and drive!

HEY REHABBERS:

This episode right here—it’s one of those conversations that’ll leave you with no excuses. I’m chopping it up with the one and only Robin Arzón. She’s the VP of Fitness at Peloton, an ultra-marathoner, and a straight-up warrior. But listen, it ain’t just about the titles. Robin’s been through real-life trauma, and instead of letting it break her, she used it to build something unstoppable.

We’re getting real about what it means to push through the darkest times when life feels like it’s against you. Robin’s sharing how she turned her pain into fuel for the grind and how she’s doing it all while balancing being a mom. And trust me, we’re smashing that whole “just a mom” mindset because Robin is showing us that you can be a badass mom andcrush your dreams.

But this isn't just about fitness or success—it’s about mindset. We’re diving into the importance of mental toughness, staying disciplined when everything around you is falling apart, and how to build the kind of resilience that makes you unbreakable. If you’ve ever felt like giving up, this is the episode you need to hear.

What You’ll Get:

• Robin’s raw story of turning trauma into power and why pain is the best fuel for your dreams.
• How Robin balances being a new mom with her hustle and why “just a mom” doesn’t cut it.
• Mindset tips from two people who’ve been through the fire and came out stronger—how to stay focused, disciplined, and locked in on your vision.
• Real strategies to build the kind of mental toughness that’ll have you running through walls when life gets hard.
• How to create habits that build resilience and make you unstoppable.

Listen Now:

This episode is real, raw, and gonna hit you where you need it most. No sugarcoating, no fluff—just straight truth about what it takes to be resilient and unstoppable. If you’re ready to level up, let’s get it.

Call to Action:

Make sure you hit that subscribe button, drop a review, and share this with someone who needs that push to keep going. This convo with Robin is about to change the way you see your struggles.