The Slowdown: Poetry & Reflection Daily

American Public Media

Poet Major Jackson is your guide on the pathways to feel and understand our common journey – through poetry. In sharing poems, we take a moment to pause and acknowledge the world’s magnitude, and how poets illuminate that mystery. Join The Slowdown for a poem and a moment of reflection in one short episode, every weekday. Produced by APM Studios in partnership with The Poetry Foundation and supported in part by the National Endowment for the Arts. The Slowdown is your daily poetry ritual. Make us a part of your routine as you drink coffee in the morning, as you take a walk in nature, or as you wind down to go to sleep in the evening. With host Major Jackson, we collectively take a moment to calm, to inspire, to learn, and to engage with the best emerging poets and established writers of our time and generations past, from Emily Dickinson to Danez Smith, from Amanda Gorman to Mary Oliver. Listen to our back catalog for episodes by our previous hosts, Tracy K. Smith and Ada Limón, as well as guest hosts Jenny Xie, Brenda Shaughnessy, Tina Chang, Nate Marshall, Shira Erlichiman, and Jason Schneiderman. Our hosts and production team select poems that move them, and we hope they move you, too.

  • 6 minutes 6 seconds
    1313: A Little Slice of Heaven by Jaswinder Bolina

    Today’s poem is A Little Slice of Heaven by Jaswinder Bolina. The Slowdown is your daily poetry ritual.


    In this episode, Major writes… “What breaks through the impenetrable folly of it all? What lends itself as miraculous in the dailiness of our lives? The magic sprouting of a bed of daffodils in spring time, a sculpture made from black twizzlers that the artist intricately wove together into a font of wonder, or the breathtaking smile of a friend that is all the gardens you ever gazed at. Sometimes, just sometimes, someone will utter a phrase that sends us reeling inward, that seems off the grid of the unexpected, that lifts us above the quotidian. Likely, just likely, this is the work of poetry.”


    Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

    14 March 2025, 8:00 am
  • 5 minutes 36 seconds
    1312: small comment by Sonia Sanchez

    Today’s poem is small comment by Sonia Sanchez. The Slowdown is your daily poetry ritual.


    In this episode, Major writes… “Today’s sharp poem was written by one of our most revered living poets. Its analysis could not be more pertinent to our political reality today.”


    Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

    13 March 2025, 8:00 am
  • 5 minutes 44 seconds
    [encore] 1078: Ferment by Monica Rico

    Our episode today is one of many from the archives. We’ll be back tomorrow with more new poetry and reflection!


    Today’s poem is Ferment by Monica Rico. The Slowdown is your daily poetry ritual.


    In this episode, Major writes… “When writing poems and essays, I saturate my brain, when in fact, I should instead let intuition and a meandering knowing take over. There is something in the old-time folk wisdom, in what some used to call “common sense,” that which cannot be learned in a book, but arrives from the sweet streets of living.”


    Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

    12 March 2025, 8:00 am
  • 5 minutes 48 seconds
    1311: Gratitude by Patrick Dundon

    Today’s poem is Gratitude by Patrick Dundon. The Slowdown is your daily poetry ritual.


    In this episode, Major writes… “Today’s poem puts us in touch with what it means to experience unadulterated joy, one that is owed to an exquisite contentment.”


    Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

    11 March 2025, 8:00 am
  • 5 minutes 8 seconds
    1310: Divinity School by Ariana Reines

    Today’s poem is Divinity School by Ariana Reines. The Slowdown is your daily poetry ritual.


    In this episode, Major writes… “Some people visit the Caribbean and other warmer climes. I drove to a lamp store. Some people dine by a fireside hearth at their favorite restaurant. I drove to a lamp store. Some people . . . you get my point. Reading the headlines, I thought recently, of those seeking refuge, of those on the social, economic, and political margins. I thought about how maybe America is a lamp shop, a place where people believe in light and transformation, who believe becoming a part of its suburbs, revered institutions, and social rituals will allow them to be better human beings.”


    Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

    10 March 2025, 8:00 am
  • 5 minutes 45 seconds
    1309: 5 A.M. by Michael Ondaatje

    Today’s poem is 5 A.M. by Michael Ondaatje. The Slowdown is your daily poetry ritual.


    In this episode, Major writes… “The nature of my youth was one in which my passion for art lived out in my passion for life. At times, there was a recklessness about it. Like Greg, Quraysh, and me spilling out of a Soho bar at first light, having debated literature and writers with a seriousness that felt like life mattered, truly mattered.”


    Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

    7 March 2025, 9:00 am
  • 6 minutes 1 second
    1308: Mother's Rules by Yalie Saweda Kamara

    Today’s poem is Mother's Rules by Yalie Saweda Kamara. The Slowdown is your daily poetry ritual.


    In this episode, Major writes… “Today’s poem shows how we impossibly carry our parents’ voices well into our adulthood, a measure by which to shape our lives independent of their nurturance and instructions.”


    Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

    6 March 2025, 9:00 am
  • 5 minutes 51 seconds
    [encore] 1039: What Good Is Silence by Phuong T. Vuong

    Today’s poem is What Good Is Silence by Phuong T. Vuong. The Slowdown is your daily poetry ritual. Our episode today is one of many from the archives. We’ll be back tomorrow with more new poetry and reflection!


    In this episode, Major writes… “Today’s poem illustrates returning to listening as a ventilation of the soul, sublimating the ego in the interest of interacting with more than just our thoughts.”


    Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

    5 March 2025, 9:00 am
  • 5 minutes 52 seconds
    1307: Field Guide as Sonnet by A. D. Lauren-Abunassar

    Today’s poem is Field Guide as Sonnet by A. D. Lauren-Abunassar. The Slowdown is your daily poetry ritual.


    In this episode, Major writes… “Today’s poem honors the spirit of courageous women who humbly persist, who do not hold back on love.”


    Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

    4 March 2025, 9:00 am
  • 5 minutes 40 seconds
    1306: Ode to the Pink Cowboy Hat by Quinn Carver Johnson

    Today’s poem is Ode to the Pink Cowboy Hat by Quinn Carver Johnson. The Slowdown is your daily poetry ritual.


    In this episode, Major writes… “Today’s poem honors how popular culture made room for a different kind of masculinity in the most unlikely of shows, the World Wrestling Federation with Chief Jay Strongbow, André the Giant, Hulk Hogan, Ric Flair and “Adorable” Adrian Adonis.”


    Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

    3 March 2025, 9:00 am
  • 7 minutes 14 seconds
    1305: An Apology for Trashing Magazines in Which You Appear by Nicole Sealey

    Today’s poem is An Apology for Trashing Magazines in Which You Appear by Nicole Sealey. The Slowdown is your daily poetry ritual.


    Around what has become known as “awards season,” casual conversations are abuzz with talk of the year’s movies. This week’s episodes explore how poets take up movies as subjects — how the two art forms intertwine to make us feel more closely this life we share.


    In this episode, Major writes… “Today’s cleverly sonic poem collapses the distance even more between celebrities and us, by using a parasocial relationship as a jumping off point for a journey of the imagination.”


    Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

    28 February 2025, 9:00 am
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