This week Ingrid talks to Stephanie Danler, the bestselling author of Sweetbitter and creator of the Sweetbitter series on Starz. Stephanie’s new memoir Stray comes out this week. Get ready for: the easiest way to set a boundary, the family you create in the absence of family, proposal culture, the challenge of staying when your impulse is to stray, and how to live with boundaries and and still let the world in.

You can pre-order Stray now:

https://www.penguinrandomhouse.com/books/252466/stray-by-stephanie-danler/

Click to get the One Step Wellness newsletter in your inbox https://bit.ly/2SCyTxg

FOLLOW FOR MORE

Follow One Step on Instagram @onesteppodcast

Follow Ingrid on Instagram @ingridnilsen

YouTube Ingrid Nilsen

Twitter @ingridnilsen

CREDITS

Producer Cristina Cleveland @cristinacleveland

Sound Engineer Teng Chen @tengfoodpanda

Ingrid and Cristina discuss their current ins and outs then reflect on the conversation from earlier in the week with Erica Anderson about working from home. Here's what comes up: the food blog that has made cooking easier, a simple way to be creative without feeling drained, an unexpected appreciation for basketball, the joy of peony season, the downside of too much flexibility, when habit tracking goes from helpful to obsessive, and how following through with weekly commitments can help build self-esteem

Make sure you listen to Ingrid’s interview with Erica Anderson from earlier in the week:

Unexpectedly Living Together 

https://apple.co/3dIGEda

Sign up to get the One Step Wellness newsletter in your inbox

https://mailchi.mp/e22639d0757e/onestepwellness

FOLLOW FOR MORE

Follow One Step on Instagram @onesteppodcast

Follow Ingrid on Instagram @ingridnilsen

YouTube Ingrid Nilsen https://bit.ly/2J51PJE

Twitter @ingridnilsen

CREDITS

Producer Cristina Cleveland @cristinacleveland

Sound Engineer Teng Chen @tengfoodpanda

This week Ingrid talks to Erica Anderson, an Executive Producer at Vox Media, who has made the switch from working in a traditional office setting to now working from home - specifically, Ingrid's home. Erica is Ingrid's girlfriend and now, due to COVID-19, they are unexpectedly living together. Get ready for: creating work boundaries when working from home, an important step to end each workday, redefining what  "success" looks like right now, a tangent on bathroom drama, and how to settle conflict in close quarters.

Follow @ericaamerica for her new coworker series

Click to get the One Step Wellness newsletter in your inbox https://bit.ly/2SCyTxg

FOLLOW FOR MORE

Follow One Step on Instagram @onesteppodcast

Follow Ingrid on Instagram @ingridnilsen

YouTube Ingrid Nilsen

Twitter @ingridnilsen

CREDITS

Producer Cristina Cleveland @cristinacleveland

Sound Engineer Teng Chen @tengfoodpanda

Ingrid and Cristina catch up on the last week and discuss their current ins and outs. Here's what comes up: a secret weapon for setting intentions, a screen-free experiment, our current reads, hormonal shopping, the teen terror of a period stain, and our thoughts on all the quarantine predictions.

Make sure you listen to Ingrid’s interview with Casey Lewis of @thankyouatoosa from earlier in the week:

A Little Love for Your Teen Self https://apple.co/35H4dzW

Sign up to get the One Step Wellness newsletter in your inbox

https://mailchi.mp/e22639d0757e/onestepwellness

FOLLOW FOR MORE

Follow One Step on Instagram @onesteppodcast

Follow Ingrid on Instagram @ingridnilsen

YouTube Ingrid Nilsen https://bit.ly/2J51PJE

Twitter @ingridnilsen

CREDITS

Producer Cristina Cleveland @cristinacleveland

Sound Engineer Teng Chen @tengfoodpanda

This week Ingrid talks to Casey Lewis, senior editor at New York Magazine and creator of the @thankyouatoosa Instagram account about teen magazines from the 90's and early 2000's. Get ready for: growing up in a small town and dreaming of moving to NYC, what it's like going through old teen magazines, the content that didn't age well, the fashion that has come back, navigating the conflict between important lessons learned and content that influenced harmful behavior, the things that haven't changed about being a teen, and the benefits of being in touch with your inner teen as an adult.

Click to get the One Step Wellness newsletter in your inbox https://bit.ly/2SCyTxg

FOLLOW FOR MORE

Follow One Step on Instagram @onesteppodcast

Follow Ingrid on Instagram @ingridnilsen

YouTube Ingrid Nilsen

Twitter @ingridnilsen

CREDITS

Producer Cristina Cleveland @cristinacleveland

Sound Engineer Teng Chen @tengfoodpanda

Ingrid and Cristina catch up on the last week and discuss their current ins and outs. Here's what comes up: caring for an aging parent across the country, the emotional hangovers, the comfort of watching cartoons, being plant parents, dogs as celebrities, giving up pants with buttons and how asking for help can be one of the biggest forms of self-care.

Sign up to get the One Step Wellness newsletter in your inbox

https://mailchi.mp/e22639d0757e/onestepwellness

FOLLOW FOR MORE

Follow One Step on Instagram @onesteppodcast

Follow Ingrid on Instagram @ingridnilsen

YouTube Ingrid Nilsen https://bit.ly/2J51PJE

Twitter @ingridnilsen

CREDITS

Producer Cristina Cleveland @cristinacleveland

Sound Engineer Teng Chen @tengfoodpanda

Ingrid and Cristina discuss their current ins and outs then reflect on the conversation from earlier in the week with Atoosa Rubenstein. Here's what comes up: lunching like a kid, Christmas lights in April, a stretching routine for sitting all day, the joy of making dumplings, what's worth watching on Netflix, the inner conflict around the urge to buy colorful sweats, and how being in touch with your inner child can help you feel whole as an adult.

Make sure you listen to Episode 8: Becoming Editor-in-Chief of Your Life to hear Ingrid's interview with Atoosa Rubenstein

https://apple.co/2Vbkd9T

FOLLOW FOR MORE

Follow One Step on Instagram @onesteppodcast

Follow Ingrid on Instagram @ingridnilsen

YouTube Ingrid Nilsen https://bit.ly/2J51PJE

Twitter @ingridnilsen

CREDITS

Producer Cristina Cleveland @cristinacleveland

Sound Engineer Teng Chen @tengfoodpanda

This week Ingrid talks to Atoosa Rubenstein, former editor-in-chief of CosmoGIRL! and Seventeen magazine about her journey from a very public, high profile career to finding personal success through a private space of healing. Get ready for: what was really going on internally when it looked like she was living her best life, the story behind the controversial issue of Seventeen that got pulled from newsstands, why she quit at the height of her career, a tangent on MetroCards, navigating contemporary criticism, and how reparenting yourself as an adult can give you new windows to the world.

FOLLOW FOR MORE

Follow One Step on Instagram @onesteppodcast

Follow Ingrid on Instagram @ingridnilsen

YouTube Ingrid Nilsen

Twitter @ingridnilsen

CREDITS

Producer Cristina Cleveland @cristinacleveland

Sound Engineer Teng Chen @tengfoodpanda

In today’s Stepping Stone episode Ingrid and Cristina share their ins and outs for this week and reflect on Ingrid’s conversation with Alisha Ramos of Girls’ Night In.

Here’s what comes up: refuge for night owls, a surprising trip to church, the dark ages of entrepreneurship, being underestimated as a professional woman, and quieting that cruel inner dialogue.

Make sure you listen to Episode 7: Be Your Own Boss to hear Ingrid's interview with Alisha Ramos.

https://apple.co/2RpetHb

FOLLOW FOR MORE

Follow One Step on Instagram @onesteppodcast

Follow Ingrid on Instagram @ingridnilsen

YouTube Ingrid Nilsen https://bit.ly/2J51PJE

Twitter @ingridnilsen

CREDITS

Producer Cristina Cleveland @cristinacleveland

Sound Engineer Teng Chen @tengfoodpanda

This week Ingrid talks to Alisha Ramos, founder and CEO of Girls' Night In about her journey from quitting her full-time job to pursuing her dream and starting her own business. Get ready for: breaking the mold as an entrepreneur in every way, why the internet is an incredible tool for introverted business leaders, taking risks as a risk averse person, why getting clear on your core values is essential, a tangent on exclamation points, and how to take the first step on a non-traditional career path.

Stay Home Take Care stayhometakecare.com

Girls' Night In: girlsnightin.co and @girlsnightinclub

Alisha Ramos: @alisharamos

FOLLOW FOR MORE

Follow One Step on Instagram @onesteppodcast

Follow Ingrid on Instagram @ingridnilsen

YouTube Ingrid Nilsen

Twitter @ingridnilsen

CREDITS

Producer Cristina Cleveland @cristinacleveland

Sound Engineer Teng Chen @tengfoodpanda

Ingrid and Cristina discuss their current ins and outs then reflect on the conversation from earlier in the week with positive psychology expert, Tallia Deljou. Here's what comes up: a blush that might be better than Glossier Cloud Paint, loud upstairs neighbors, practicing qi gong, the pressure to look "better" coming out of quarantine, navigating more screen time, and how our letters to fear completely surprised us.

Make sure you listen to Episode 5: Facing Your Money Fears to hear Ingrid's interview with Tallia.

https://apple.co/2UCOdey

FOLLOW FOR MORE

Follow One Step on Instagram @onesteppodcast

Follow Ingrid on Instagram @ingridnilsen

YouTube Ingrid Nilsen https://bit.ly/2J51PJE

Twitter @ingridnilsen

CREDITS

Producer Cristina Cleveland @cristinacleveland

Sound Engineer Teng Chen @tengfoodpanda