This guided meditation uses the deep, steady sound of a rushing winter creek to help you relax, let go, and ease into sleep. As you listen, you’ll be guided to surrender to the natural flow of life, releasing worries like melting ice drifting downstream.

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 450 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠

To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠

Sleep well, friends.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.

An old woman takes a quiet walk to the creek at the end of winter, witnessing the slow thaw and reflecting on the nature of change. As the ice breaks and the water flows freely again, she finds herself releasing old burdens, surrendering to the gentle rhythm of life.

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 450 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠

To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠

Sleep well, friends.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.

A stranded traveler finds unexpected refuge in a secluded manor’s lush winter garden, where time slows and something quietly begins to take root. In the warmth of the glass conservatory, he discovers that growth isn’t always about moving forward—it’s about learning when to be still.

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 450 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠

To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠

Sleep well, friends.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.

Drift off with the soothing sounds of ocean waves as you arrive at a tranquil tropical beach, settling into a cozy cabana with a warm breeze drifting through the palms. Guided by gentle visualization and a full-body scan, this meditation invites you to release the day and ease into deep, restful sleep.

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 450 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠

To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠

Sleep well, friends.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.

A lighthouse keeper’s daughter embarks on a journey through the wild mountains to replace a shattered lens, facing the quiet trials of solitude, uncertainty, and discovery along the way. As she learns to trust the path beneath her feet, she returns not only with the light restored, but with a newfound strength that will guide her far beyond the cliffs she calls home.

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 450 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠

To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠

Sleep well, friends.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.

A restless young fox searching for a legendary chest of wisdom meets a quiet old badger who offers no riddles, only silence and a warm cup of tea. As the fox lingers in the stillness of Hollow Glen, he begins to realize that the treasure he seeks may not be locked away at all.

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 450 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠

To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠

Sleep well, friends.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.

When a curious girl named Clara discovers a magical kaleidoscope that reveals enchanted worlds, it begins a journey of wonder, connection, and transformation. Follow The Traveler as it weaves through lives, reminding us that even the smallest moments hold the power to change everything.

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 450 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠

To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠

Sleep well, friends.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.

This 20-minute relaxing meditation gently guides you to bring awareness to discomfort with curiosity and compassion, helping you shift your relationship with it. Perfect for bedtime or any time, it encourages self-kindness and a sense of calm, leaving you feeling supported and at ease.

If you'd like the support of a community sharing gentle mindfulness for natural awakening, come join us at The Cabin. Go to https://awakenyourmyth.com to learn more.

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 450 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠

To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠

Sleep well, friends.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.

This sleepy tale is based on the true story of a loyal dog who recounts his journey from a forest litter to finding a loving home with his human companions in the woods. Together, they navigate moments of connection, loss, and courage, building an unbreakable bond along the way.

Please donate what you can to help save a stray mama dog and her pups at https://listentosleep.com/shelter

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 450 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠

To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠

Sleep well, friends.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.

A mother and her teenage daughter find solace in the rituals of tending their hearth through a long, snowbound winter, drawing strength from its warmth as they navigate grief and renewal. As the season shifts, the fire becomes a symbol of connection, anchoring them to cherished memories and the quiet promise of spring.

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 450 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠

To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠

Sleep well, friends.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.

A sleepy tale set in a snow-draped village, where a clockmaker and her grandson gather life’s fleeting moments within softly glowing timepieces.

We’ll join Margaret and Jacob on a gentle journey of hidden wonders—an ideal companion for winding down and welcoming the hush of midnight in the New Year.

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 450 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠

To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠

Sleep well, friends.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.