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SLP Stress Management Podcast
jessiandricks
The SLP Stress Management Podcast is the place for SLPs to manage stress, reduce burn out and find more balance in their lives.
- 25 minutes 29 secondsUpdate: Shifts I made this Year as a School SLP
In this episode, I share an update on the 5 shifts I made this year as a school-based SLP; practice some breaths to calm; and learn an active breathing practice to help your students.
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Resources:
The SLP Toolbox - FREE Resources
JessiAndricks.com
Transcript Blog Post
9 January 2024, 8:44 pm - 23 minutes 1 second5 Benefits of Mindfulness in Speech Therapy and Schools
Want some reasons to bring mindfulness to your school or speech sessions? I've got a few for you ;)
In this episode, I share 5 benefits of using mindfulness in your school and speech sessions; checking in at the start of your sessions; and a meditation to pause.Â
Resources:
13 December 2023, 8:35 pm - 16 minutes 41 secondsGratitude Activities for School Speech Therapy
Want a fun activity that brings more positivity, gratitude, and learning into your speech sessions? I've got you covered.
In this episode, I share my favorite gratitude-based activities to use in your speech or class room; a gratitude meditation; and breathing practice to help your students (and you!) feel more focused and centered.
Resources:
Transcript Blog Post
7 December 2023, 9:24 pm - 21 minutes 47 secondsTop 3 Ways to Bring Mindfulness to Your Speech (Class) Room
Ever wanted to bring mindfulness or yoga into your speech sessions or classroom, but not sure what to do?
In this episode, I share my top 3 ways to incorpoate mindfulness in your speech or class room; how walking can help you feel regulated; and a meditation to feel settled and centered. Â
Resources:
Mindfulness in your Speech/Class Room waitlist sign-up
22 September 2023, 6:46 pm - 15 minutes 27 seconds5 Types of Mindfulness Activities for Your Speech Room and Classroom
Ever wanted to bring mindfulness or yoga into your speech sessions or classroom, but not sure what to do?
In this episode, I share 5 types of mindfulness and yoga-inspired activities for your speech or class room; a breathing practice to do (for you or your students!) when you need some tactile cues to help you get settled and focused; belly breathing meditation practice.
Resources:
Mindfulness in your Speech/Class Room waitlist sign-up
The SLP Toolbox - FREE Resources
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7 September 2023, 2:50 pm - 19 minutes 43 seconds4 Pieces of Advice for First Year School SLPs and Teachers
In this episode, I share a practice to help you when you are feeling overwhelmed and in your thoughts; a meditation to help find some steadiness; and 4 pieces of advice for first year School SLPs and Teachers.
Resources:
Mindfulness in your Speech/Class Room waitlist sign-up
1 September 2023, 11:00 am - 23 minutes 55 seconds5 Things that are Working for me as a School-Based SLP
In this episode, I share a practice to help you work through stress on the spot; a meditation for when you need to hit pause; and 5 things that are working for me as a School-based SLP.Â
Resources:
Mindfulness in your Speech/Class Room waitlist sign-up
17 August 2023, 10:03 am - 28 minutes 35 seconds4 Places I’m Making Shifts as a School SLP
In this episode, I share a breathing practice to help you relax; a meditation "practice"; and 4 places I am shifting and tweaking as a school-based SLP.Â
Resources:
Mindfulness in your Speech/Class Room waitlist sign-up
8 August 2023, 1:25 am - 36 minutes 31 seconds#1Thing that made the BIGGEST Difference as a School-based SLP
In this episode, I share a breathing practice to help you relax; a river-based meditation; and the thing that made the BIGGEST difference working in the schools and as an SLP.Â
Resources:
Mindfulness in your Speech/Class Room waitlist sign-up
1 August 2023, 5:12 pm - 38 minutes 34 secondsWhat I Learned My First Full Year as a School SLP
In this episode, I'll share a my go-to neck stretch for tension relief' a meditation to help drop judgment; and what I learned form my first full year as a School-Based SLP.Â
Resources:
$15 PDH Courses - Shop the Sale - available until Aug 1st
Mindfulness in your Speech/Class Room waitlist sign-up
26 July 2023, 7:30 am - 26 minutes 33 seconds3 Ways to Stop Procrastinating and Do the Dang Thing
In this episode, I'll share a way to work through stress in the moment; a meditation on focus; and what I do when I realize I am procrastinating - in order to avoid doing the dang thing.Â
Resources:
$15 PDH Courses - Shop the Sale - available until Aug 1st
20 July 2023, 12:07 pm - More Episodes? Get the App
About SLP Stress Management Podcast
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