On today’s episode, I share a story I’ve never shared before about where my overeating and bingeing came to play and a few techniques I’ve started implementing to stop the urge to binge when emotions come up. Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

On today’s episode, we cover post – holidays and why your thoughts, feelings and verbiage around this time matter. Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

On today’s episode, we will cover why it is imperative, for you to have a WHY on this health journey, or any journey that you would like to succeed at in your life. Join the 6 week course that starts May 2nd here: https://www.melissahartmann.com/service-page/joy-in-the-journey?referral=service_list_widget Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

On todays episode we discuss the importance in recognizing how far you’ve come on this journey called life. Presale link to join us for 6 weeks of this new health program I’m running! https://www.melissahartmann.com/service-page/joy-in-the-journey?referral=service_list_widget Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

In todays episode we discuss how you can become the next level version of yourself! Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

Keyboard cowboys sure know how to push buttons! Let’s talk about why you need to share your message anyway! Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

You can eat foods you love without guilt! Let’s talk about how today. Also, if you know you want to experience more discipline in your health, food freedom and happiness throughout your journey and you KNOW you would love to do it together, I’ve got something big coming in april and pre-sale is available now! Send me a dm if you want in on 6 weeks together for $44. Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

Approximately 332,648 people die each day. Do you think those who didn’t know it was their last day did all the could to soak up each moment they possibly could? Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

Ever wonder why you have yet to achieve that big goal of yours? Listening to today’s discussion on goals, standards and limiting beliefs. Group coaching for transformation Boot Camp starts February 27. Pricing will increase on February 22 at 11 PM CST. Send me a message if you are interested or have any questions. Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

We can spend a year planning for a wedding, a marathon and even building a house, but when it comes to our future why do we let ourselves off the hook? You won’t want to after todays episode! Please subscribe and rate the show! Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d