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Life Kit: Health

NPR

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.

  • 15 April 2024, 7:00 am

    Protect your ears from hearing loss

    Play
    23 minutes 49 seconds
  • 21 March 2024, 7:00 am

    How to take care of your eyes

    Play
    23 minutes 10 seconds
  • 18 March 2024, 7:00 am

    How much protein do you need?

    Play
    21 minutes 6 seconds
  • 27 February 2024, 8:00 am

    Thoughts on Ozempic from a body-positive doctor

    Play
    18 minutes 29 seconds
  • 26 February 2024, 8:00 am

    Here's how to take better naps

    Play
    20 minutes 32 seconds
  • 6 February 2024, 8:00 am

    5 simple ways to minimize stress

    Play
    17 minutes 19 seconds
  • 30 January 2024, 8:00 am

    Improve your indoor air quality

    Play
    15 minutes 48 seconds
  • 25 January 2024, 8:00 am

    How to have a healthy relationship with caffeine

    Play
    23 minutes 18 seconds
  • 22 January 2024, 8:00 am

    Why being uncomfortable is important

    Play
    18 minutes 23 seconds
  • 16 January 2024, 8:00 am

    Your body is changing. So should your fitness routine

    Play
    21 minutes 40 seconds
  • 15 January 2024, 8:00 am

    Soothe your stress in minutes

    Play
    21 minutes 50 seconds
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