In the third of our four special Black History Month episodes, Danyele is joined by Olympic medalist and speaker Aja Evans, as they talk about Aja's incredible story as an athlete, the importance of family and what Black History Month means to her.

Aja talks about her chosen charity Precious Dreams Foundation - one of the organisations we will be donating to as part of Black History Month.

Hosted on Acast. See acast.com/privacy for more information.

In the second of our four special Black History Month episodes, Danyele is joined by wellness coach and entrepreneur Kayla Jeter, as they talk about empowerment, grief, black representation in the fitness & wellness space and asking ourselves the question 'what are you?'

Aja talks about her chosen charity Precious Dreams Foundation - one of the organisations we will be donating to as part of Black History Month.

Hosted on Acast. See acast.com/privacy for more information.

In this first episode of 2021, Danyele is joined by healer, coach and retired professional athlete Kelsey Domiana as they discuss family, representation and asking

Kelsey also talks about her chosen charity Hair On Purpose - one of the organisations we will be donating to as part of Black History Month.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Official Tone and Sculpt Podcast.

It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.

In today's very special episode we are joined by both of our trainers, including our new Tone & Sculpt athlete, Danyele Wilson. They discuss their personal journeys within fitness and what keeps them both motivated and inspired every day. They chat about the importance of how to measure your success, staying accountable and truly believing and achieving goals for yourself.

Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.

****

Find out more about Tone and Sculpt HERE

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Official Tone and Sculpt Podcast.

It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.

I'm joined by Amy Golby, one of our inspiring ambassadors and friends. We chat about Amy's fitness journey of stepping outside of her comfort zone and taking on new opportunities that challenge gender stereotypes, as well as tips on how to stay motivated and create change for yourself and others.

Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.

****

Find out more about Tone and Sculpt HERE

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Official Tone and Sculpt Podcast.

It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.

I'm joined by Georgia White, where we speak about Georgia's obstacles and challenges throughout her fitness journey. Georgia explains how she has managed to reach her weight gain goals through changing her lifestyle for the better.

Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.

****

Find out more about Tone and Sculpt HERE

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Official Tone and Sculpt Podcast.

It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.

Today's episode I'm joined by an amazing Tone & Sculpt member, Joycelin, who's story is truly one to be inspired by. We discuss how Joycelin has turned her life around through her outlook on life, despite the trauma she has experienced.

Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.

****

Find out more about Tone and Sculpt HERE

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Official Tone and Sculpt Podcast.

It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.

This episode, I'm joined by Joanna Abeyie to discuss diversity; what it means to be diverse and inclusive at work and at home, how to implement diversity and stand up for young women of colour and so much more.

Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.

****

Find out more about Tone and Sculpt HERE

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Official Tone and Sculpt Podcast.

It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.

I'm honoured to be joined by Dr Hazel Wallace, BSc Medical Sciences, MBBCh, Author and Founder of The Food Medic, as she shares her knowledge and wisdom on nutrition, mental health and diet culture. 

Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.

****

Find out more about Tone and Sculpt HERE

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Official Tone and Sculpt Podcast.

It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.

Do you want to start training but you're scared of 'getting too big'? Krissy and Nicole discuss all concerns and myths surrounding training and the development of muscle. Training and becoming stronger doesn't mean you'll become extraordinarily muscular! There's a huge misconception around weightlifting which Krissy & Nicole get into and give their advice and experience.

Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.

****

Find out more about Tone and Sculpt HERE

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Official Tone and Sculpt Podcast.

It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.

Why do we have irregular periods? Why do we feel bloated and low during our time of the month? We often shy away from the subject of periods, so today’s episode, Tone & Sculpt trainer Krissy, and Registered Nutritionist and Dietician Nicole, get personal to answer the commonly asked questions surround menstrual cycles.

Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.

****

Find out more about Tone and Sculpt HERE

Hosted on Acast. See acast.com/privacy for more information.