Mary Beth Henderson and Kate Hendley join Alan to discuss ‘hustle culture’. The team discusses the value of hard work, recognizing hustling for worthiness and the dreaded quiet quitting.

Alice and Jeffrey Fisher join Rhapsody Radio to discuss the release of Jeffrey’s memoir - “Never Give Up”. In 2011, Jeffrey suffered a severe stroke leaving him partially paralyzed and unable to speak. This life-changing event set him on a path marked by years of trials and triumphs that would challenge him to revisit fundamental life lessons he had held to be true for so long.

Alan flies solo and dives in deep with Rhapsody Nutritionist Kate Hendley for one incredible story. From being a professional figure skater to having a brush with death, Kate opens up about her past and how it has brought her to where she is today.

We’re back, baby! The misfits kickoff Season 4 with a catch-up session covering life, love and just about everything in between to include a swim with sharks, getting hitched, business health checks, house hunting and adding another Walt Disney World Marathon to the dance card.

In the final episode of Box Building - The Business Of Fitness, we bring the two key elements of “adapt” and “innovate” together and…drum roll, please…we adaptovate, using innovation to empower and enable critical adaptation when faced with the unknowable.

Know thyself and know thy customer. If you do that, cars will come and your parking lot will be full of all the right people for you and your business before you know it.

Make it shine. Some extra elbow grease will pay off in spades by distinguishing your business and appealing to your desired clientele.

Alan and Trinity recap Team Rhapsody at the 2021 CrossFit Games followed by a discussion about fostering a work environment that promotes transparent feedback and effective meetings.

From first impressions to ongoing interactions, memories of how we are treated have the most staying power and, therefore, make for the greatest opportunity to stick with someone long after they pass through your doors.

Rhapsody Team Leader Kerry Kirsch joins Alan and Trinity to discuss UFC 264, Rhapsody’s anniversary, the 2021 CrossFit Games and Rhapsody TV before diving into why details matter and how to support team member success through a well-organized onboarding process.

Regardless of size, stage or age, we've come to appreciate that systems and processes are the backbone of a business. Rarely given the credit due, having them in place is the only way to grow your team and scale your operation.