How do you know when the right time is to take a break from your relationship? The Cheap Chat gang are back for the season finale as they say farewell to another series. Carlotta and Nush reflect on their new life transitions and Rume is hopeful for the future as they discuss their first relationships and what they want out of life moving forward. Elsewhere, the gang help one girl decide if she should take a break from her relationship to deal with her own personal mental health struggles. Join the Rume, Nush and Carlotta every Wednesday as they dive into more text messages based on real dilemmas. To have your dilemma answered make sure you message us on Instagram! Follow us: @cheapchatpodcast (Private message us your dilemmas, they all remain anonymous!) @keepitfrank @carlottaconstant @nushcope

Should breakups be treated like an illness? The Cheap Chat gang are joined by psychologist and author of ‘How to Fix A Broken Heart’, Guy Winch, who breaks down the science as to why you’re still addicted to your ex and how to kick the habit. Guy also explains why breakups should be regarded as as mental health issue and why your employer should give you sick leave if you’re suffering from distress. Elsewhere, the Cheap Chat gang put your questions to the expert from ‘how to deal with an ex that’s moved on too quickly?’ to ‘When is too early to start dating?’ and more. Join the Rume, Nush and Carlotta every Wednesday as they dive into more text messages based on real dilemmas. Follow us on Instagram: @cheapchatpodcast (Private message us your dilemmas, they all remain anonymous!) @keepitfrank @carlottaconstant @nushcope

How much do you need to know about your partner's sexual past? Rume, Nush and Carlotta help one girl whose boyfriend has taken the drinking game Never Have I Ever, too far by revealing his adventurous sex life with his ex girlfriends. Elsewhere, the Cheap Chat gang discuss 'settling' in relationships. Join the Rume, Nush and Carlotta every Wednesday as they dive into more text messages based on real dilemmas. Follow us on Instagram: @cheapchatpodcast (Private message us your dilemmas, they all remain anonymous!) @keepitfrank @carlottaconstant @nushcope

What's the craziest thing you've done for love? Rume, Nush and Carlotta discuss the funniest things love has made them do following a viral Tik Tok craze, before asking the Cheap Chat listeners with revelations including using their overdraft to pay an ex's rent to catfishing their own partner. Elsewhere, the gang help one girl who has ben left confused by her situationship with her best guy mate. Is she wasting her time? Join the Rume, Nush and Carlotta every Wednesday as they dive into more text messages based on real dilemmas. Follow us @cheapchatpodcast @keepitfrank @carlottaconstant @nushcope

The Cheap Chat gang discuss how their views on relationships and love has changed over the years, as one member of the gang shares an important life update. Meanwhile, Rume, Nush and Carlotta discuss a reality star help one girl is left wondering if she's been ghosted, after realising the guy she'd been seeing has updated his Bumble profile. Join the Rume, Nush and Carlotta every Wednesday as they dive into more text messages based on real dilemmas. @cheapchatpodcast @keepitfrank @carlottaconstant @nushcope

Is there such thing as cheating 'respectfully'? The Cheap Chat gang are left triggered after discussing a Tik Tok video which claims to reveal what men allegedly get up to on lad's holidays. Meanwhile, Rume, Nush and Carlotta discuss a reality star who claims she wouldn't have a problem with her partner cheating, so long as he was 'respectful' enough to cover his tracks. Do you agree? Elsewhere, one listener has found themselves in a sticky situation with they partner who has been talking to other girls online. Join Rume, Nush and Carlotta every Wednesday as they dive into more text messages based on real dilemmas. @cheapchatpodcast @keepitfrank @carlottaconstant @nushcope

Have you ever been betrayed by an ex? The Cheap Chat gang help one girl who was shocked to find her ex boyfriend taking his date to her family’s ‘secret place’ used to remember lost loved ones. Elsewhere, Rume, Nush and Carlotta discuss time wasters, after it was revealed the average dater spends over £200 a year on failed dates. So, should you be able to charge for your time? Join the Rume, Nush and Carlotta every Wednesday as they dive into more text messages based on real dilemmas. Send your dilemmas to @cheapchatpodcast on instagram. Follow us at: @keepitfrank @carlottaconstant @nushcope

Have you ever had sexual imagery shared without your consent? Kate Isaacs explains why consent is mandatory and why the term ‘revenge porn’ should be described as sexual abuse. She’s calling for tighter regulation of the porn industry after her best friend’s intimate videos were uploaded to an adult website without her knowledge following an iCloud hack. After setting up her campaign #NotYourPorn, Kate is now dedicated to helping young women get justice for intimate image abuse, and is here to tell you exactly what to do if it’s happened to you. This episode also includes contribution from a real cheap chat listener who shares her story, which you may find triggering. If you have been affected by any of the topics spoken about in this episode please reach out to the following for advice and support: [email protected] Kate Isaacs, Founder [email protected] @notyourpxrn - Instagram Please send your dilemmas to @cheapchatpodcast on Instagram and give us a follow! @nushcope @Carlotta Constant @keepitfrank

Have you been attracting one f***boy after the other? Tik Tok star Lucie joins the Cheap Chat gang to discuss why negative thought processes could be blocking positive relationships from entering your life before sharing some practical affirmations to help you re-think past dating experiences and manifest your perfect relationship. Elsewhere, Rume, Nush and Carlotta help one girl decide whether to ditch a male friend who has nothing but negative vibes towards the men she dates. Is he just looking out for her best interests or blocking her blessings? Join the Rume, Nush and Carlotta every Wednesday as they dive into more text messages based on real dilemmas. @cheapchatpodcast @keepitfrank @carlottaconstant @nushcope

Have you ever encountered one of Mr self righteous or Mr Potential? The Cheap Chat gang discuss Stephan Labossiere’s list of the men women should avoid when dating, and unsurprisingly Rume, Nush and Carlotta have all dated more than one. Elsewhere, the gang help one listener who is at wits end with her best mate’s rollercoaster relationship with a guy who won’t commit. Join the Rume, Nush and Carlotta every Wednesday as they dive into more text messages based on real dilemmas. @cheapchatpodcast @keepitfrank @carlottaconstant @nushcope

How do you prevent feelings for someone who is in a relationship? This week Rume, Nush and Carlotta discuss whether it’s ever OK to say ‘I love you’ to a friend who is in a relationship, before calling ‘cheap chat’ on a guy who appears to be stringing a girl along while in a relationship with someone else. Join your dating watchdogs, Rume, Nush and Carlotta every Wednesday as they tell you how to spot relationship red flags and solve your dilemmas. Send us your dilemmas @cheapchatpodcast Follow us: @keepitfrank @carlottaconstant @nushcope