Nourish to Flourish Academy

Nourish to Flourish Academy

nourishtoflourish

I'm Suzanne Jezek-Arriaga and I am the author of the book Nourish to Flourish, a holistic mindset coach, and speaker. I'm obsessed with all things mindset and manifestation, and creator of the Nourish to Flourish Academy. I'm passionate about helping you nourish your life so you can create a life you love. If you enjoy hearing about topics like mindset, health, wealth, thoughts, optimism, manifestation, and the law of attraction tune in for weekly episodes.

23 minutes 18 seconds

Episode #8 - Should You Meditate?

In this episode of the Nourish to Flourish podcast we will explore meditation - how to do it, how it helps you, and I will tell a few stories of how I learned to meditate.

Enjoy!

Links:

Check out the Nourish to Flourish Academy: www.nourishtoflourishacademy.com

Follow me on Instagram: @suzannejezekarriaga

Follow me on Facebook: Suzanne Jezek-Arriaga Author and Holistic Mindset Coach

Join the Facebook Nourish to Flourish Women's Group: Nourish to Flourish Women's Group

19 June 2019, 1:27 am
21 minutes 53 seconds

Episode #7: Morning Ritual for Success

In this episode of the Nourish to Flourish podcast we will explore how incorporating a Morning Ritual into your life can increase your success. We will explore the morning routines of a few famous successful people and I'll tell you about my morning ritual for success.

Enjoy!

Links:

Check out the Nourish to Flourish Academy: www.nourishtoflourishacademy.com

Follow me on Instagram: @suzannejezekarriaga

Follow me on Facebook: Suzanne Jezek-Arriaga Author and Holistic Mindset Coach

Join the Facebook Nourish to Flourish Women's Group: Nourish to Flourish Women's Group

4 June 2019, 2:02 pm
24 minutes 16 seconds

Episode #6: How to Increase Your Vibe When Life Gets You Down

In this episode of the Nourish to Flourish podcast we will explore how to increase your vibe when you are feeling down and low vibe.

You are human. You aren't expected to be high vibe all the time. Life happens. But, you do need to take responsibility for how you react to the things that happen in your life. This podcast will teach you how to nourish yourself back to a higher vibe after something happens in your life that upsets you, or you get sick, or even worse. I'll give you tips on how to shift your energy back into a higher state.

Enjoy!

Links:

Follow me on Instagram: @suzannejezekarriaga

Follow me on Facebook: Suzanne Jezek-Arriaga Author and Holistic Mindset Coach

Join the Facebook Nourish to Flourish Women's Group: Nourish to Flourish Women's Group

21 May 2019, 11:59 pm
23 minutes 40 seconds

Episode #5: Can You Raise Your Vibration With Food?

Welcome to the 5th episode of the Nourish to Flourish podcast. In this episode we'll talk about what to eat to raise your vibration. What you eat has an affect on your vibration, which in turn has an affect on how well you flourish. Listen in to see how you can up level your eating habits to help you create a life you love. Enjoy!

Links:

Follow me on Instagram: @suzannejezekarriaga

Follow me on Facebook: Suzanne Jezek-Arriaga Author and Holistic Mindset Coach

Join the Facebook Nourish to Flourish Women's Group: Nourish to Flourish Women's Group

Join one of the Nourish to Flourish Academy courses: Nourish to Flourish Academy

8 May 2019, 12:49 am
24 minutes 31 seconds

Episode #4: Believe It To Be It and Act As If

Welcome to the 4th episode of the Nourish to Flourish podcast. In this episode we'll talk about the importance of believing and acting as if in achieving any goal. Your beliefs combined with acting as if are powerful tools to creating a life you love. Listen in to see how you can use these powerful techniques to create a life you love. Enjoy!

Links:

Follow me on Instagram: @suzannejezekarriaga

Follow me on Facebook: Suzanne Jezek-Arriaga Author and Holistic Mindset Coach

Join the Facebook Nourish to Flourish Women's Group: Nourish to Flourish Women's Group

Join one of the Nourish to Flourish Academy courses: Nourish to Flourish Academy

30 April 2019, 10:46 pm
23 minutes 27 seconds

Episode #3: Gratitude: How to See Life Through Magic Glasses

Welcome to the 3rd episode of the Nourish to Flourish podcast. In this episode we'll explore the importance of being grateful. You'll get tips on how to become more grateful in order to create a life you love. Enjoy!

Links:

Follow me on Instagram: @suzannejezekarriaga

Follow me on Facebook: Suzanne Jezek-Arriaga Author and Holistic Mindset Coach

Join the Facebook Nourish to Flourish Women's Group: Nourish to Flourish Women's Group

Join one of the Nourish to Flourish Academy courses: Nourish to Flourish Academy

24 April 2019, 2:06 am
7 minutes 39 seconds

Episode #1: What This Podcast is All About

Welcome to the first episode of the Nourish to Flourish Podcast. In this episode I'm going to tell you what the Podcast is all about. Enjoy!

Links:

Follow me on Instagram: @suzannejezekarriaga

Follow me on Facebook: Suzanne Jezek-Arriaga Author and Holistic Mindset Coach

Join the Facebook Nourish to Flourish Women's Group: Nourish to Flourish Women's Group

Join one of the Nourish to Flourish Academy courses: Nourish to Flourish Academy

10 April 2019, 12:25 am
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