In case you didn't get the hint from the episode title, I struggle with this season. 


In this episode I cover the DBT distress tolerance skull called IMPROVE and how you can use it to make the holidays a bit less... hellish. 

If you love this time of year you will still find useful strategies to use when life is hard. 


PODCAST UPDATE: I will be continuing to put out new episodes PLUS adding another, new podcast focused on fitness and mental health, called Flex and Flow with Aline. Coming soon! 

I had a burst of energy today, so while the podcast is still officially Beyond the Borderline I wanted to share something I've learned through DBT therapy that has been a revelation to me: the difference between flopping and resting. 


I never understood why I have regular urges to literally curl up into a fetal position from sheer emotional and mental exhaustion, and zone out into numbness. And why my body feels like a plate of lead when I get these urges. AND why I never feel rested after these "breaks". 


Well, now, with the help of my DBT therapist, I do, and I'm sharing the scoop with you, as well as how to deal with these urges and what to do instead. 


FYI this is an impromptu episode with no editing so there may be more Ums and Aahs than usual! 

Well, it's been a while..  again. I decided to move the podcast in a new direction for 2025, to reflect my own evolution into a certified fitness coach and personal trainer. The focus will be fitness and mental health, from different angles. 



Stay posted for a podcast name change, with the same focus on mental health advocacy AND professional fitness and nutrition advice. 

While I am NOT a certified mental health professional I am a certified personal trainer and nutrition advisor. In this episode - topic suggested on the podcast's Instagram account - I share 5 ways that lifting weights can support your mental health. I also offer tips on how to get started.


The first half of the episode covers some of my history with eating disorders, alcohol and drug abuse. While I don't go into details, if these are triggers for you please consider skipping this episode.


I'd love your feedback: leave a review on Apple Podcasts, Spreaker, or however you listen to podcasts. Message @beyondtyeborderlinepod with your feedback and questions.


Want to learn to lift weights? Check out my fitness coaching Instagram account @aline.duriaud and get in touch!

Stay safe and see you next time.

Christmas can be a stressful time whether you're surrounded by people or alone.


I decided to put out an impromptu episode with 5 tips for coping with the day with the minimum of suffering and self-sabotage.


I mentioned the Samaritans in this episode. It's a UK based service.
in the US you can access a suicide prevention hotline by dialling 998.

Leave a review and follow the podcast on Instagram @beyondtheborderlinepod

Where is the podcast headed? My experience of being in a relationship and being ghosted, and what's helping me navigate this. This content is not a substitute for professional mental health support.

After a sizeable break the podcast is back!


in the time I have been away I qualified as a personal trainer and bodybuilding coach, and I am currently training to be a nutritional coach.


My aim is to keep the focus on recovery from BPD and other mental health challenges while adding a fitness and nutrition element!

Part 1 of my interview with Dr. Parvinder Shergil, a Psychiatrist working within the NHS who is also a film maker and podcaster working tirelessly to combat stigma towards mental illness and create new narratives about mental health struggles, and recovery. Her podcast, The Mental Health Book Club, has won an award from The Royal College of Psychiatrists and is available here: https://www.mentalhealthnewsradionetwork.com/our-shows/the-mental-health-book-club-podcast/ Please note: The sound quality is not great in this episode... but it should be audible.

I’m delighted to announce that Beyond the Borderline has a new sponsor: COPE NOTES! Founded by peer advocate, suicide survivor, speaker and musician Johnny Crowder, COPE NOTES is a research based mental health support tool that brings you daily texts including peer support plus tips, tools and exercises created by mental health professionals, all for under $10 per month. And it’s available internationally. COPE NOTES is anonymous, and you can cancel at any time. To try COPE NOTES use this link: https://copenotes.com/subscribe/?affiliate=Beyond

In this episode I interview stand up comedian, 4 time TedX speaker and suicide prevention advocate Frank King about his history of depression and suicidal ideation, and how he uses humour as a weapon in his suicide prevention advocacy work. TRIGGER WARNING: This episode includes frank discussions of suicide and suicidal ideation. If you are currently suicidal or at risk of self harm in the UK you can call: The Samaritans for free on 116 123, Papyrus (Under 35 year olds) on 0800 068 41 41. Childline (Under 18 year olds) on 0800 1111. If you have seriously harmed yourself please call 999 in the UK. In the US: The National Suicide Prevention Lifeline: 1-800-273-8255. To find out more about Frank King: http://www.TheMentalHealthComedian.com

http://www.YourTEDxCoach.com

http://www.facebook.com/thementalhealthcomedian

http://www.instagram.com/mentalhealthcomedian

http://www.twitter.com/theMHcomedian

https://www.youtube.com/thementalhealthcomedian

https://www.linkedin.com/in/frankkingthemhcomedian TedX Talks on You Tube:
Born to Be Funny https://youtu.be/mugOzr6ItFk
Mental With Benefits https://youtu.be/mCnsHSdAn48

A Matter of Laugh or Death https://youtu.be/IeMg6OFYfU0

Suicide, The Secret of My Success https://youtu.be/3D4m33DXtsI