Elijah Nisenboim is the founder of Effiji Breath; sharing his work with tens of thousands of people for 30+ years. He has a unique method for guiding people using Effiji breathwork and Sacred Taoist Movement to reveal the “Trauma Code” that unlocks the map to one’s life’s purpose.

--

Upgrade Your Brain 

Unleash & Use Your Uniqueness  

https://braingym.fitness/⁠ 

---

Speaking Podcast/ Coaching My Other Podcasts 

⁠⁠⁠https://roycoughlan.com/⁠⁠

https://partnerco.world/

My Website https://partner.co/?custid=N6543249 

Find a Virtual Assistant at va.world

------------------ 

About my Guest Elijah Nisenboim :

Elijah is the founder of Effiji Breath; sharing his work with tens of thousands of people for 30+ years. He has a unique method for guiding people using Effiji breathwork and Sacred Taoist Movement to reveal the “Trauma Code” that unlocks the map to one’s life’s purpose. He has composed, created, and recorded eighteen volumes of music created specifically for Effiji Breathwork and 6 volumes specifically related to the 6 stages of Effiji Breath which can be found on all streaming services. He is also the author of three books: The Trauma Code; Uncover the Hidden Map to Your Life’s True Purpose, A Liberated Life ; Effiji Breathwork and the process of freeing your mind (2021) and What’s In Your Roots; Making the Unconscious Conscious (2012).

What we Discussed: 

- Elijah breathwork journey (3 mins)

- Different Breathwork and the meaning ( 5 mins)

- His Effiji Breathwork technique (6:45 mins)

- A sample of his Breathwork ( 9 mins)

- Starting his Breathwork since 1990 (10:45 mins)

- Not having a blocked nose issue with his system (15 mins)

- Breathing & Movement (18 mins)

- How to deal with a person realising trauma in a group setting (21 mins)

- Reading the audience for reactions (27 mins)

- Can you get addicted to Breathwork (32 mins)

- Plant Medicine (36 mins)

- Weed Vs Plant medicine (39:45 mins)

- Living in Fear because we have Trauma (42 mins)

- The Effects of Trauma Release (44 mins)

- Blame (49 mins)

- Why he has Animals mentioned in the book (51:45 min)

- Why he mentioned a Sovereign Business guy in his Acknowledgements in book ( 57 mins)

How to Contact Elijah Nisenboim : 

https://effijibreath.com/

https://www.facebook.com/Effijibreath

https://www.instagram.com/effijibreathwork

 ---

Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 

http://meditationpodcast.org/

Our Facebook Group can be found at ⁠

https://www.facebook.com/meditationpodcast.org

Find a Virtual Assistant at va.world

Adora Winquist is a visionary in the nascent field of Quantum Alchemy and a pioneer in the field of vibrational medicine and aromatherapeutic healing.

--

Upgrade Your Brain 

Unleash & Use Your Uniqueness  

https://braingym.fitness/⁠ 

---

Speaking Podcast/ Coaching My Other Podcasts 

⁠⁠⁠https://roycoughlan.com/⁠⁠

https://partnerco.world/

My Website https://partner.co/?custid=N6543249 

------------------ 

About my Guest Adora Winquist:

Adora Winquist is a visionary in the nascent field of Quantum Alchemy and a pioneer in the field of vibrational medicine and aromatherapeutic healing. Referred to as one of the world’s leading experts in the art and science of essential oil formulation and energy healing, Adora intertwines the divine knowledge and ancient wisdom of esoteric philosophy, psychospiritual dynamics, and vibrational medicine to her 20+ years as a healer and educator. She holds numerous certifications including the renowned Barbara Brennan School of Healing and Rutgers University. Her work focuses on healing ancestral trauma at the personal, lineage, and planetary level for the greater collective awakening. Adora is co-author of Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood, and Love, and is the founder of The Soul Institute. She is planting seeds for her latest endeavor, Opus Gaia, a nonprofit organization dedicated to humanitarian outreach in essential oils research, high-vibrational agriculture, and holistic education for adolescents and teens. She specializes in offering love-frequency transmission meditations and creating sacred community experiences through global ceremonies and retreats to unify the sacred human heart with all kingdoms of life.

What we Discussed: 

- How do I know if I am a Modern Alchemist (1:45 mins)

- How to know the truth in Alchemy (5Mins)

- Her own Healing Journey (10:30 mins)

- The Energy in Egypt (14 mins)

- Let your children do their own Journeys (21 mins)

- How to Protect ourselves from EMF's (25:30 mins)

- What is Viral Warrior (30:40 mins)

- Inner Peace 34 mins)

- The breathwork technique (37:30 mins)

- Her Retreats (44:30 mins)

How to Contact Adora Winquist : 

www.thesoulinstitute.co

https://www.youtube.com/@AdoraWinquist

https://www.instagram.com/adorawinquist/ https://www.facebook.com/adorawinquistmodernalchemist

https://x.com/adorawinquist

 ---

Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 

http://meditationpodcast.org/

Our Facebook Group can be found at ⁠

https://www.facebook.com/meditationpodcast.org

Spirit Author-Artist-Activist, lifelong yoga and meditation practitioner, naturalist, student.

--

Upgrade Your Brain 

Unleash & Use Your Uniqueness  

https://braingym.fitness/⁠ 

---

Speaking Podcast/ Coaching My Other Podcasts 

⁠⁠⁠https://roycoughlan.com/⁠⁠

https://partnerco.world/

My Website https://partner.co/?custid=N6543249 

------------------ 

About my Guest teZa Lord :

Ever since I can remember, I could fly in my dreams. After pursuing whatever adventures beckoned – studying political science then art; executing formal illustrations of Amazonian divination plants for Harvard botanists; creating and exhibiting art with precious and non-precious materials; sailing the Caribbean while shipping tropical fruits and veggies inter-island; owning a restaurant; cabinetmaking; garden designing; the list goes on ad infinitum – I have found my true calling. Having documented my own journey through art-making, today I am dedicated to helping others uplift themselves.

What we Discussed: 

- Who is teZa Lord (1:30 mins)

- The Human Race is all About Addiction (3:45 mins)

- When she was in a cell (6:20 mins)

- The rock bottom of her Addiction (7:30 mins)

- Why she changed her name to teZa (9:15 mins)

- Her 6 month camping trip (13 mins)

- Patagonia Trip (18:30 mins)

- Does the travelling inspire her Art (23:20 mins)

- The Celtic Alphabet (27:45 mins)

- Encouraging people to bring joy into their lives (32:15 mins)

- Not afraid of Death (36:30 mins)

- Creative Writing (40 mins)

How to Contact teZa Lord : 

https://tezalord.com/

https://x.com/tezalord

https://www.youtube.com/channel/UCvG2AgcdA1jJUNFMCFlYAag

https://linktr.ee/tezalord

 ---

Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 

http://meditationpodcast.org/

Our Facebook Group can be found at ⁠

https://www.facebook.com/meditationpodcast.org

Alexis Alcalá, the founder of InnerCamp, is a teacher of Breathwork, Bodywork, and Tantra, with over 10 years of experience in complementary therapies.

--

Upgrade Your Brain 

Unleash & Use Your Uniqueness  

https://braingym.fitness/⁠ 

---

Speaking Podcast/ Coaching My Other Podcasts 

⁠⁠⁠https://roycoughlan.com/⁠⁠

https://partnerco.world/

My Website https://partner.co/?custid=N6543249 

------------------ 

About my Guest Alexis Alcala :

Alexis Alcalá, the founder of InnerCamp, is a teacher of Breathwork, Bodywork, and Tantra, with over 10 years of experience in complementary therapies. Renowned for his adeptness in fusing deep scientific knowledge with spiritual insights, Alexis excels at making ancient wisdom accessible and relevant in modern contexts. Embarking on a transformative journey after a pivotal shift from the corporate world, Alexis embraced the principles of holistic living. This significant change not only reshaped his life’s trajectory but also ignited a profound passion for self-discovery and personal growth. This quest for knowledge led Alexis to train under a roster of esteemed mentors, each enriching his understanding and practice in diverse fields such as somatic therapies, Breathwork, Tantra, and energy work. Alexis' journey is marked by a deep engagement with these disciplines, which not only facilitated his own healing but also inspired him to synthesize his learnings. His creation of Holosomatic Therapy is a testament to his innovative spirit and commitment to holistic healing. As a teacher, Alexis does not merely impart skills; he shares a part of his transformative journey, encouraging and guiding others towards their own paths of holistic wellness and enlightenment.

What we Discussed: 

- Alexis journey to Breathwork (1 mins)

- Don't follow someone elses dreams (5:20 mins)

- Did you go through the Journey of different breathworks (7:30 mins)

- How to ensure a safe environment for online breathwork (11:30 mins)

- The effect of Noises during a breathwork session (14 mins)

- Breathwork Associations ( 15 mins)

- How to ensure the Breathwork associations is not just a money organisation (18 mins)

- What is Tantra (19:30 mins)

- The dark side of the Kama Sutra (23 mins)

- His Energy Work Journey (27 mins)

- Psychedelics (30 mins)

- LSD (33:30 mins)

- How professional his Course is (35 mins)

- How he embraced Sciencein his works (37 mins)

How to Contact Alexis Alcala : 

https://innercamp.com/

https://www.instagram.com/innercamp/ https://www.facebook.com/innercamp/

https://www.youtube.com/channel/UCqDaIVOzNYVvurQCEapV1uw

https://open.spotify.com/user/1158921555?si=9f432c78dcde459b

 ---

Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 

http://meditationpodcast.org/

Our Facebook Group can be found at ⁠

https://www.facebook.com/meditationpodcast.org

Bodhi Aldridge guides men to develop presence, open their hearts, and integrate their masculine and feminine energy so they can start paying attention to what matters most.

--

Upgrade Your Brain 

Unleash & Use Your Uniqueness  

https://braingym.fitness/⁠ 

---

Speaking Podcast/ Coaching My Other Podcasts 

⁠⁠⁠https://roycoughlan.com/⁠⁠

https://partnerco.world/

My Website https://partner.co/?custid=N6543249 

------------------ 

About my Guest Bodhi Aldridge :

Men need to remember their magnificence. Bodhi’s journey as a father, a grandfather, a lawyer, acoach and a facilitator has taken him across the world diving deep into traditional teachings andcontemporary leadership development so that he could find his magnificence and bring thoseteachings to other men. Bodhi’s commitment to self-development, to life-long learning and to supporting men in business has allowed him to influence and support many organisations andleaders around the globe. He guides men to develop presence, open their hearts, and integrate their masculine and feminine energy so they can start paying attention to what matters most. Bodhi lives at the beach near Byron Bay with his wife of 40 years; has 4 children and 10 grandchildren. He is a best-selling co-author of the book, ‘Visionary Male Leaders

What we Discussed: 

- Why his picture is what is important to him

- When he decided that his Career as a lawyer was not for him after 20 years (2 mins)

- When you reakise you are in the wrong job (5:30 mins)

- Different options while driving (9 mins)

- Children are watching what you are doing as well as what you say (11:40 mins)

- The secret to a happy Relationship ( 14 mins)

- When your partner belittles you in public (19:30 mins)

- The relationships with kids and teenagers (25 mins)

- When parents have a different style (34 mins)

- Having unconditional love (39 mins)

How to Contact Bodhi Aldridge : 

https://bodhialdridge.com/

https://www.linkedin.com/in/bodhialdridge/

https://www.instagram.com/aldridgebodhi/

https://portal.bodhialdridge.com/podcasts/true-freedom

 ---

Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 

http://meditationpodcast.org/

Our Facebook Group can be found at ⁠

https://www.facebook.com/meditationpodcast.org

Pavel Stuchlik is a DJ/Producer, certified Ambassador of Peace & Wim Hof Instructor and founder of NOA|AON – a modern manifesto for your journey through self-transformation

--

Upgrade Your Brain 

Unleash & Use Your Uniqueness  

https://braingym.fitness/⁠ 

---

Speaking Podcast/ Coaching My Other Podcasts 

⁠⁠⁠https://roycoughlan.com/⁠⁠

https://partnerco.world/

My Website https://partner.co/?custid=N6543249 

------------------ 

About my Guest Pavel Stuchlik:

  Pavel Stuchlik, known professionally as NOA|AON, is a globally recognized figure in the realms of wellness, spirituality, and entrepreneurship. A certified Wim Hof Instructor, Ambassador of Peace, and a transformative figure in the biohacking community, Pavel seamlessly blends ancient wisdom with cutting-edge science to foster personal and collective well-being. His journey from professional cyclist to influential entrepreneur and internationally celebrated conscious DJ/Producer illustrates his dynamic approach to life—promoting health, happiness, and harmony through innovative practices like breathwork, meditation, and dark retreats. Founder of the #noamovement, Pavel is dedicated to inspiring profound transformation by sharing his diverse experiences and the powerful BDM method he developed, aiming to elevate human potential and reconnect individuals with their true essence.

What we Discussed: 

- Who is Pavel Stuchlik

- What was his Why (2 mins)

- Why he created NOA|AON and what it means (5 Mins)

- Losing Everything and Bouncing Back (7 mins)

- How to Not feel guilty about earning Money (9:45 mins)

- Be, Do & Have (13:30 mins)

- Understanding Relationships with 7 Stages (18 mins to 25 mins))

- True Love (24 mins)

- Cold Therapy & Wim Hoff (25 mins)

- Learning Different Styles of Breathing (28:50 mins)

- The 3 Tools of Instant Presence (29:30 mins)

- How long should you do an ice bath (37 mins)

- Dark Retreats (41 mins to 45 mins )

- Should you bring a notebook into dark room (45 mins)

- How is your sleep pattern in a Dark Room (47 mins)

- How has his diet changed after the retreats (49:40 mins)

- Plant Medicine (51 mins)

- What would Love do now (53:45 mins)

- What are EMF's and how to protect yourself (55 mins)

- The Electric Devices that are dangerous to our bodies ( 57 mins)

- The dangers of Microwave ovens (1 hr 2 mins)

- Airpod frequencies (1 hr 4 mins)

- The telecommunications unrealiable studies (1 hr 5 mins)

- Set an Example for your children (1 hr 9 mins)

- Does this Substance own you or you own it (1 hr 11:30 mins)

- Wall Paper & Clothing Frequency Protection (1hr 13:45 mins)

- Know which product is real and fake ( 1 hr 17 mins)

- Frequencies in a titanium ball (1 hr 19 mins)

How to Contact Pavel Stuchlik https://noaaon.com/

https://www.facebook.com/noaaonofficial

https://www.instagram.com/noaaonofficial/

https://www.youtube.com/c/NOAAONofficial

https://twitter.com/noaaonoffic?lang=en links

1. FREE EMF Webinar
2. 30% Discount Code for courses & Waveguard EMF protection - ROY30
3. 30-day on-demand free library
4. FREE System Reset Bonus Episode 
Tips
Have good quality headphones in a place you can express yourself
Can be done solo or in a group settingDo not do in water or while driving
Benefits
Promotes energy alertness
Reduces stress
Instant mood boost
Enhanced feelings of wellbeing
Burns calories
Promotes better sleep
Increases your dopamine, oxytocin, serotonin, and endorphins
Subliminal sound healing embedded from Source Vibrations
When
You can use this daily, weekly or month, it matters not, the key is, this proven method works whenever you’re looking to grow.
Duration
7 Minutes. Bonus: move directly into a deep state of meditation.

 ---

Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 

http://meditationpodcast.org/

Our Facebook Group can be found at ⁠

https://www.facebook.com/meditationpodcast.org

Dr. Pete is an Assistant Professor of Department of Applied Psychology at Rutgers University, Accomplished Author, Podcast Host & Sports Psychologist

---  Upgrade Your Brain 

Unleash & Use Your Uniqueness  

https://braingym.fitness/⁠ 

------------ 

Speaking Podcast Social Media / Coaching My Other Podcasts 

⁠⁠⁠https://roycoughlan.com/⁠⁠

Find the Products mentioned in this Episode or Join the Business

https://partnerco.world/

My Website https://partner.co/?custid=N6543249 

------------------ 

About my Guest Dr. Pete Economou :

  Dr. Pete is an Assistant Professor of Department of Applied Psychology at Rutgers University, Accomplished Author, Podcast Host & Sports Psychologist

What we Discussed: 

- Who is Dr. Pete (1 min)

- How did he get into Mindfulness & Meditation ( 2 mins)

- What goes on in your head as a competitive swimmer (4:30 mins)

- What he Learnt from a Zen Master (7:30 mins)

- Critical Thinking Vs Mainstream (9:30 mins)

- People regurgitating a Harvard Study that never happened (11:20 mins)

- How to know what is True (11:45 mins)

- Negativity from the News (15 mins)

- As a Psychologist Trying to Not have a Job (17 mins)

- Knowing if a Therapist wants a Customer for life 19 mins)

- Yearly Body Test (21 mins)

- His Book that helps you with Meditation (22:45 mins)

- Should you Apply Visualisation in Sports (24:45 mins)

- Functional MRI's (27:10 mins)

- What are the 4 Pillars (28:30 mins)

- His Podcast (33:30 mins)

- Therapists from 2016 reporting that anxiety about Leaders of Countries Increased (36 mins)

- Stoping inhouse fighting (37:30 mins)

- Rephrase your question (39:30 mins)

- What to do what the Ego gets in the way (41:45 mins)

How to Contact Dr. Pete Economou : https://thecwcnj.com/

https://www.instagram.com/officialdrpete/

https://www.facebook.com/officialdrpete

https://wheneastmeetswest.us/#DrPeter

https://x.com/officialdrpete

Find the Products or Start in the Business : 

https://partnerco.world/

My Website https://partner.co/?custid=N6543249 

 ------------------------------

Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 

http://meditationpodcast.org/

Our Facebook Group can be found at ⁠

https://www.facebook.com/meditationpodcast.org

Dr Kristal has not only lost more than what she now weighs….but using her story she has become a light to others who feel broken in their health. Let’s learn how to get Back to the Basics with great nutrition and the drop system.

--- 

UPGRADE YOUR BRAINUNLEASH AND USE YOUR UNIQUENESS ⁠

https://braingym.fitness/⁠ 

------------ 

Speaking Podcast Social Media / Coaching My Other Podcasts 

⁠⁠⁠https://roycoughlan.com/⁠⁠

Find the Products mentioned in this Episode or Join the Business

https://partnerco.world/

My Website https://partner.co/?custid=N6543249

------------------ 

About my Guest Dr Kristal Vance:

Dr Kristal lives in the US - Orlando, FL area. Many may know her from founding the Circle of Health where she began that community after her own journey with the hormone body balance drops. After 25 years of working with patients she had lost herself and her health. She experienced autoimmune issues and her hormones were wrecked! Dr Kristal has not only lost more than what she now weighs….but using her story she has become a light to others who feel broken in their health. Let’s learn how to get Back to the Basics with great nutrition and the drop system.

Dr Kristal sits on the Wellness Council and a Member of the Partnerco North America partners council.

What we Discussed: 

- Who is Dr. Kristal Vance- Her own Health Issues when Younger (3 mins)

- How the Products helped our friend Bill Chaffee get off an insulin pump (6:15 mins)

- The Industry is Broken (8 mins)

- The 2 Founders of Partner Co (9 mins to18:55mins)

- Tahetian Noni Jucie (11 mins)

- The got 14 legacy Companies (16:30 mins)

- The have a Scientific Advisory Board (17:20 mins)

- Why this Noni is so beneficial (19:40 mins)

- How the Drops helped her Father David Vance (21 mins)

- The Dangers of Sugar (23:15 mins)- I lost me (24 mins)

- Why Dieting did not seem right (25:30 mins)

- 6 yrs out and she kept the Weight off (27:30 mins)

- Mom was on 19 Medications and now just 4 (27:45 mins)

- They created a Community for Health support (29:50 mins)

- My Food Ant Test (31:30 mins)

- If only our Bodies had a Low Battery display (33 mins)

- Over 100 Products that have has proper testing(34:30 mins) 

- Low Entry Point to the Business $29.95 (36 mins)

Find the Products or Start in the Business : 

https://partnerco.world/

My Website https://partner.co/?custid=N6543249

 ------------------------------

Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 

http://meditationpodcast.org/

Our Facebook Group can be found at ⁠

https://www.facebook.com/meditationpodcast.org

Cara and her husband Curtis set out to create a streaming service tailored for the average viewer—one that provides quality, safe, and enjoyable content suitable for all ages, free from political bias. They created We The Studios

--- 

UPGRADE YOUR BRAIN

UNLEASH AND USE YOUR UNIQUENESS

 ⁠https://braingym.fitness/⁠ 

------------ 

Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠⁠https://roycoughlan.com/⁠⁠

------------------ 

About my Guest Cara Leopardo:

Frustrated with the inappropriate content available for their four children, Curtis and Cara set out to create a streaming service tailored for the average viewer—one that provides quality, safe, and enjoyable content suitable for all ages, free from political bias. They created We The Studios

What we Discussed: - Why they had the idea to create we the Studios (1 min to 3:33mins)

- Find Pronound kids in 2013 (1:45)

- Who are pulling the evil strings (3:45min)

- Big Truths are Difficult for people to Digest (4:45 mins)

- Modified Sound frequency to effect our health (6:30 mins)

- Demonic Artists and solutions (9 mins)

- We can change Culture (10:30 mins)

- How the Name We the Studios Came about (12 mins)

- Why talk about people by the colour of their skin (13:40 mins)

- Identy politics (14:30 mins)

- Will you have Movies , Series & Documentaries ( 16 mins)

- Possibility of Partnerships (17 mins)

- UFC Fighter Tito Ortiz Vs Sea Monster (18:45 mins)

- Having Faith behind you (21 mins)

- The Pricing of We the Studios (23 mins)

- We you cater for the different budgets around the World (26 mins)

- Have you expereince any kickback from Competition or Censorship (27 mins)

- Current shows including Super Influencer (28:30 mins)

- Kitchen fight show (30 mins)

- Show about a Mixed Faith Family (31:30 mins)

- The Positive Ripple Effect (33 mins)

- The highlight Positive Influencers (35 mins)

- Special 30% Discount off the $17.76 price that give membership until the end of the year (40 mins) 

How to Contact Cara Leopardo : 

⁠https://wethestudios.com/⁠

⁠https://x.com/WeTheStudios⁠

⁠https://www.instagram.com/wethestudios⁠

⁠https://www.tiktok.com/@wethestudios⁠ 

------------------------------

More about the Awakening Podcast:

All Episodes can be found at ⁠

www.awakeningpodcast.org⁠ 

All Social Media + Donations link ⁠

https://bio.link/podcaster⁠ 

Our Facebook Group can be found at ⁠https://www.facebook.com/royawakening⁠

Niraj Naik created a global community of heart-centred changemakers by founding SOMA Breath - the global breathwork and wellness movement with over 2000 certified instructors, and hundreds of thousands of students around the globe.

=======
Help Support the show hrough my Business Partners :
 
UPGRADE YOUR BRAIN
UNLEASH AND USE YOUR UNIQUENESS
 
https://braingym.fitness/
 
===============
Social Media / Coaching My Other Podcasts ⁠⁠⁠https://roycoughlan.com/⁠
 
==============
Bio of Niraj Naik :

Niraj Naik is a professional musician and pharmacist turned holistic health and breathwork expert. He started his path in healing others, as a community pharmacist, yet after several years he found himself a patient with stress-related depression and ulcerative colitis. This was a wake-up call that made him embark on a journey of profound self-healing and education. He created a global community of heart-centred changemakers by founding SOMA Breath - the global breathwork and wellness movement with over 2000 certified instructors, and hundreds of thousands of students around the globe.

Known internationally as the Renegade Pharmacist, Niraj is dedicated to educating others on topics of holistic health, breathwork, meditation, and more. Niraj’s breathwork is advocated by some top names in wellness such as Ben Greenfield, Marisa Peer, Vishen Lakhiani, and Josh Trent of Wellness Force Radio and his techniques are currently being studied by leading neuroscientists at Cambridge University.

====================
What we Discussed:
 
- How I met Niraj at a Mindvalley event

- How he got into Breathwork (3 mins)

- How he got people off drugs and got him fired (4:30 mins)

- The Renegade Pharmacist (9 mins)

- Bowel issue and Gut Instinct (12 mins)

- His product with Colustrum (16 mins)

- Yogi's charging water with intentions (23:40 mins)

- Mindful eating (25:40 mins)

- Putting negative energy into your food (30:30 mins)

- Tap Water is Dead Water (34 mins)

- SOMA Breathwork (37 mins)

- His Training Process for SOMA Facilitators (44 mins)

- SoGold Tea (47 mins)

- His Book BreathWorks (49 mins)

============
 Contact Niraj Naik :

https://nirajnaik.com/

https://www.somabreath.com/

https://www.instagram.com/somabreath/

https://www.facebook.com/groups/517749358627036/

https://www.youtube.com/watch?v=xJKMzxaNrOg

===============

Social Media / Coaching My Other Podcasts ⁠⁠⁠⁠https://roycoughlan.com/

Mónica Esgueva is a renowned figure whose journey and expertise in mindfulness, personal transformation, and spirituality are transforming lives globally.

=======

Help Support the show hrough my Business Partners :

UPGRADE YOUR BRAIN

UNLEASH AND USE YOUR UNIQUENESS

https://braingym.fitness/

===============

Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠

==============

Bio of Mónica Esgueva :

Mónica Esgueva is a renowned figure whose journey and expertise in mindfulness, personal transformation, and spirituality are transforming lives globally. Mónica's latest book, "The 7 Levels of Wisdom," is a testament to her life’s work and dedication. It promises to provide your audience with the keys to navigating life's challenges with greater awareness and purpose. Mónica is a celebrated self-development teacher and spiritual guide, known for her ability to merge Eastern and Western philosophies into actionable wisdom. Her journey from a successful career in international business to a decade-long spiritual exploration in India and Nepal under the tutelage of Tibetan lamas, including the Dalai Lama, has equipped her with a unique blend of practical and profound insights.

====================

What we Discussed:

- Who is Mónica Esgueva

- Having everything but feeling deeply unfulfilled ( 3 mins)

- Being of benefit to the World and knowing how 5 mins)

- Happiness is not about having lots of things ( 6 mins)

- The Movie we Construct in our Minds (8:45 mins 10:57mins)

- The Brain can not distinguish what is happening to what you are imagining vividly (11:30 to 13:30 mins)

- Feeling energy in different parts of the World (14 mins)

- Focus on what is Positive in your life (17:30 mins)

- Make your Life mission more than about you(19:30 mins)

- Meeting the Dali Lama (21:30mins to 23:40 mins)

- Having positive items in your home (24:40 mins)

- Cutting Negative People from your life (28 mins)

- Trying to Heal people that are blaming others (30:45 mins)

- Learning from the East & West point of view (34 mins)

- Changing the Corruption (38 mins)

- Set an Example to make changes (42 mins)

- Her book ' The 7 Levels of Wisdom' (44:30mins)

- Why we should start Meditation (48:45 mins)

============

 Contact Mónica Esgueva :

 http://www.monicaesgueva.com/

https://www.youtube.com/@monicaesgueva.author

https://www.linkedin.com/in/m%C3%B3nica-esgueva-b85b9727a/ https://twitter.com/MonicaEsgueva

https://www.instagram.com/monica_esgueva/

===============

My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster