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New Mindset, Who Dis?
Case Kenny
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!
- 15 minutes 40 seconds659 - Do they make you feel "safe?"
In this episode, I talk about emotional safety in a relationship. I talk about why it's not what we think it is, and questions to ask yourself to determine if your relationship is grounded in safety.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
23 December 2024, 8:00 am - 16 minutes 1 second658 - The burden of "am I happy enough?"
In this episode, I talk about happiness as a goal vs. happiness as a result of living life fully. I talk about pressure to be happy and how to escape our circular search to find it.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
19 December 2024, 3:34 pm - 15 minutes 13 seconds657 - THEIR mindset shapes your relationship
In this episode, I talk about positive vs. negative mental filters and how they create the reality of your relationship. Are getting flowers genuine vs. are they asking for forgiveness? Is a compliment real or manipulation?
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
16 December 2024, 8:00 am - 15 minutes 22 seconds656 - "The Transitive Property of Embarrassing Yourself"
In this episode, I talk about how to free yourself from fear of embarrassment. I talk about how to live freely and without any fear of being "cringe."
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
12 December 2024, 8:00 am - 17 minutes 55 seconds655 - Your needs are not an inconvenience (people pleasing)
In this episode, I talk about the root cause of people pleasing. I talk about "fawn response" and how to push back against fear of conflict.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
9 December 2024, 8:00 am - 15 minutes 31 seconds654 - It's not already yours, so what do you have to lose?
In this episode, I talk about the antidote to fear of rejection. I talk about our relationship with uncertainty and how a simple mindset can help us embrace its magic.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
5 December 2024, 8:00 am - 16 minutes 12 seconds653 - You're hot and funny, so why are you stressing?
In this episode, I talk about why it's only a matter of time until the tables turn in your favor. I talk about giving yourself credit for 5 things you're doing that are pointing you in the right direction in life.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
2 December 2024, 8:00 am - 15 minutes 27 seconds652 - Forever is composed of nows
In this episode, I talk about why the present is the purpose. I talk about why we don't give the present the respect it deserves.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
25 November 2024, 8:00 am - 16 minutes 42 seconds651 - Miss them from afar
In this episode, I talk about how to appreciate the past but firmly move on from it. I talk about 5 signs of strength you've demonstrated in your life.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
21 November 2024, 8:00 am - 14 minutes 54 seconds650 - What are we doing with the time we've been given?
In this episode, I talk about what I'd do if I woke up in the year 2005 knowing everything I know today. I talk about our perception of time and how to make the most of what we know TODAY.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
18 November 2024, 8:00 am - 16 minutes 14 seconds649 - What's lost is gone. What’s looking for you now?
In this episode, I talk about why you don’t have to retrace your steps to reclaim what you lost. I talk about honoring who you are today and finding a path that leads to what fulfills that version of yourself.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
14 November 2024, 8:00 am - More Episodes? Get the App
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