A follow on from last week, this is a quick 20 minute blast where Trav and Pat talk about mindset. 

Expect to learn - How to become more grateful in your life - How to overcome disappointment - The secret to happiness

Yep, the boys got a bit deep in this one, so listen along!

Today’s podcast is around mindset. 

It’s just a quick 20 min blast, but there are a lot of gems that could be delved into a lot further!

Expect to learn: Why you should always be reading something When you should accept responsibility What to do when you’re confused And the importance of unlearning assumptions. 

This may be a format we continue with in the future, so let us know via Instagram if you liked it!

Last week Pat took on the Kokoda Trail, a 150km trek through the Papua New Guinea jungle, replicating the Aussie diggers trek when fighting the Japanese in WW2.  It finished with dawn service at the war cemetery in Papua New Guinea on Anzac Day.  Tune in to hear all about it.

Trav and Pat spoke last week about the charity event that was upcoming on April 7. 

Well it’s done now, so how did they go?

More importantly, the boys touch on the Hundred For Harper and Run DIPG foundations. 

To donate to this amazing cause, follow this link: https://rundipg-org.grassrootz.com/hundred-4-harper-2024/reborn-team-3/

Today Trav and Pat talk about the Hundred 4 Harper charity event that they are doing this weekend.  How the idea started, what it has led to, and how big it has gotten.  If you would like to donate to this amazing cause, click this link:https://rundipg-org.grassrootz.com/hundred-4-harper-2024/reborn-team-3/ (https://rundipg-org.grassrootz.com/hundred-4-harper-2024/reborn-team-3/)

The boys also touch on the difference between training for performance compared to wei ght loss, and the impact that has had on a lot of the members at Reborn.

We had so many questions come through that it was rude not to answer them all.. so here they are..

Today Trav opens up on his previous struggles with addiction, and how he has structured his life, leading to 8 years of sobriety. 

Expect to learn the tools he used to help, and more importantly, the mindset required to change your identity, and change your life. 

Strap yourselves in guys, there are too many golden nuggets to count in this podcast!

Trav is away again, so this week Patty and Caitlin answer some of the Reborn community's questions.

Including:

What do you think of protein water?

What should I do for pre race nutrition before hundred for Harper or a marathon?

I don’t have high blood pressure or heart issues. Do I need to be concerned about my salt intake?

What are the risks of consuming too much salt?

Do you really eat chocolate every day?

I can’t eat before I exercise/run. What should I do?

How does hydration impact exercise performance and recovery? 

How do the nutritional needs differ between endurance athletes and strength athletes?

How much of our fitness levels are determined by genetics, and how much can be attributed to our lifestyle choices and environment?

How crucial is sleep for fitness gains and overall health? 

What is zone training and why should I do it?

What's the optimal balance between cardiovascular exercise and strength training for overall fitness and health?

What are the most common fitness-related injuries, and how can they be prevented?

How does social support and accountability influence my fitness and behavior change?

What is your number one greatest exercise of all time?

Courtney Rixon - talking exercise around pregnancy

If you’re a mum who has found it difficult navigating returning to training after having kids, then this is a chat you’re going to want to listen to you.

On top of that, if you’re a bloke who’s partner has or will be returning to exercise after kids, it might be wise to listen along so you can understand what your lady is thinking. (Because of most of us blokes have no idea).

Today Pat interviews Courtney Rixon.

Courts is one of the coaches at Reborn, she is the head Pilates instructor, and Reborn’s pre/post natal expert.

Now, given Courtney lives and breathes fitness, you would be forgiven for thinking she has always had an easy run of it.

The truth is, this isn’t the case. Courtney had different struggles when returning exercise after each of her two kids, and is open and honest about that in today’s chat.

Courtney can be found on Instagram @courtneyrixonpt

Podcast 8.3.24 - Reborn Q and A

Today, Trav and Pat take you through a Q and A from the Reborn community. 

Questions today are:

I’ve got a home gym set up, and I’m looking to buy a piece of cardio equipment.  What would you recommend?

Which actor would you pick to play in a movie about your life?

How do I reduce muscle soreness?

How do I get my first PT client?

If you had to do the whole new gym again would you do anything differently?

What did you enjoy/dislike about the process of opening the new gym?

While Trav and Pat don’t profess to be experts, today they take you through their learnings around staff in a small business. 

How to recruit the right staff, what to look for in an employee, how to retain them, how to manage staff leaving and what makes a good boss. 

Yes, there are a few tangents that you’ll get dragged down, but it’s a refreshingly honest chat about strengths, mistakes and learnings. 

Enjoy!