The USA are champions! We recap the most memorable moments of the tournament; from the biggest upsets, best performances and our personal highlights.

Heath and Monki also dissect the final and talk Alex Morgan’s controversial semi final celebration, Megan Rapinoe’s awards domination and equal pay.

Plus, did Lucy Bronze deserve second best player of the tournament?

Music

Harry Parsons - Eden (&Friends)

Monki - Voices (&Friends

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It’s World Cup final day! Heath and Chelcee discuss their favourite game of the tournament, Megan Rapinoe’s Trump protest, and suggest some possible revisions to the offside law.

And would a fourth World Cup win for the USA be good for the women’s game?

Plus, we catch up with Denmark and Paris Saint-Germain striker, Nadia Nadim and take a trip to the fan zone in Lyon to speak to the travelling fans.

Send us emails and voicenotes to [email protected] - we’d love to share your thoughts on the show. And tweet us using the hashtag #Copa90insideout

Make sure you check out the COPA90 store for the latest drops and merch around the Women’s World Cup. Search Store.copa90.com

Music

Harry Parsons - Eden (&Friends)

Monki - Electricity (&Friends)

Monki - Voices (&Friends)

Monki - Love Magic (&Friends)

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Chelcee Grimes joins Heath to discuss Karen Carney’s decision to retire after the World Cup, driving in France and they both look ahead to England's third place play-off match against Sweden.

And is it OK to support a different team in men's and women’s football?

Plus, we hear from Nicole Holliday, who's been on the road presenting the #LionessesDaily show with the England squad in France.

Send us emails and voicenotes to [email protected] - we’d love to share your thoughts on the show. And tweet us using the hashtag #Copa90insideout

Make sure you check out the COPA90 store for the latest drops and merch around the Women’s World Cup. Search Store.copa90.com

Music

Harry Parsons - Eden (&Friends)

Monki - Electricity (&Friends)

Monki - Voices (&Friends

Hosted on Acast. See acast.com/privacy for more information.

Heath and Monki discuss David Beckham as a style icon, welly boots and...why is there no alcohol being sold at the games of this World Cup?

Heath talks returning from a harrowing injury. Is your mental recovery just as important as your physical?

Plus, we hear from Manchester City and Germany forward, Pauline Bremer, who recently recovered from injury herself.

Send us emails and voicenotes to [email protected] - we’d love to share your thoughts on the show. And tweet us using the hashtag #Copa90insideout

Make sure you check out the COPA90 store for the latest drops and merch around the Women’s World Cup. Search Store.copa90.com

Music

Harry Parsons - Eden (&Friends)

Monki - Electricity (&Friends)

Monki - Love Magic (&Friends)

Monki - Voices (&Friends)

Hosted on Acast. See acast.com/privacy for more information.

We discuss life in Lyon so far, including everything from sleep quality and loud flocks of birds to electric scooters and waiting for taxis.

Heath talks playing in big stadiums. How different is it as a player playing in front of a loud stadium?

And Monki is still sombre after England's loss to USA. Did England deserve to win?

Plus, Spanish footballer Vero Boquete tells us about the charitable organisation Common Goal.

Send us emails and voicenotes to [email protected] - we’d love to share your thoughts on the show. And tweet us using the hashtag #Copa90insideout

Make sure you check out the COPA90 store for the latest drops and merch around the Women’s World Cup. Search Store.copa90.com

Music

Harry Parsons - Eden (&Friends)

Monki - Electricity (&Friends)

Monki - Love Magic (&Friends)

Monki - Voices (&Friends)

Hosted on Acast. See acast.com/privacy for more information.

On the eve of the second semi final, Heath and Monki reflect on the big England USA match from last night, and compare experiences of taking penalties.

And former US star and friend of the podcast Julie Foudy remembers a penalty she nearly took.

The shaving of Heath's iconic moustache is reviewed and they pick their favourites of the COPA90 52 Icons - a key moment from every WWC19 game illustrated https://copa90.com/en/wc19/copa90-icons

Send us emails and voicenotes to [email protected] - we’d love to share your thoughts on the show. And tweet us using the hashtag #Copa90insideout

Make sure you check out the COPA90 store for the latest drops and merch around the Women’s World Cup. Search Store.copa90.com

Music

Harry Parsons - Eden (&Friends)

Monki - Electricity (&Friends)

Monki - Voices (&Friends)

Hosted on Acast. See acast.com/privacy for more information.

Heath and Monki talk about the difficulties in choosing education over sport, supporting the opposition when the overall outcome will benefit your team, and share their top travel tips.

Monki discussed when she'd prefer England to face the USA - in the semi-finals or the final - while the pair talk about their early impressions of Lyon.

Plus, as part of our Icons series, we hear from Arsenal and England midfielderJordan Nobbs, who's working at the World Cup as a pundit while recovering from injury.

Send us emails and voicenotes to [email protected] - we’d love to share your thoughts on the show. And tweet us using the hashtag #Copa90insideout

Make sure you check out the COPA90 store for the latest drops and merch around the Women’s World Cup. Search Store.copa90.com

Music

Harry Parsons - Eden (&Friends)

Monki - Electricity (&Friends)

Monki - Love Magic (&Friends)

Monki - Voices (&Friends)

Hosted on Acast. See acast.com/privacy for more information.

As the team prepares to move the COPA90 Clubhouse from Paris to Lyon for the final week of the tournament, Heath and Monki bring you a special longform interview with the legend that is Abby Wambach, former USNWT star turned public speaker and equality campaigner.

Abby reveals what it's really like to play in a long tournament, discusses how to stay sane on the road - both as a player and as a parent - and explains how hard she's working to fight for equality both on and off the pitch. 

Plus Heath and Monki share their five favourite moments of the World Cup experience so far.

Get in touch! [email protected] - we’d love to share your thoughts on the show. And tweet us using the hashtag #Copa90insideout

Make sure you check out the COPA90 store for the latest drops and merch around the Women’s World Cup. Search Store.copa90.com

Music

Harry Parsons - Eden (&Friends)

Monki - Electricity (&Friends)

Monki - Voices (&Friends)

Hosted on Acast. See acast.com/privacy for more information.

Heath and Monki discuss what bodyguards and teenage girls having in common, allergies and their personal experiences of public speaking. 

They also decide what COPA90 World Cup memorabilia they want to take home with them as a souvenir, as the team leave the Clubhouse in Paris.

Plus we hear from football agent to several of England's Lionesses Georgie Hodge.

Send us emails and voicenotes to [email protected] - we’d love to share your thoughts on the show. And tweet using the hashtag #Copa90insideout

Make sure you check out the COPA90 store for the latest drops and merch around the Women's World Cup. Search Store.copa90.com

Music

Harry Parsons - Eden (&Friends)

Monki - Electricity (&Friends)

Monki - Love Magic (&Friends)

Monki - Voices (&Friends)

Hosted on Acast. See acast.com/privacy for more information.

Heath and Monki tackle the thorny issue of pronunciation: do we pick and choose which players' names we pronounce 'accurately'?

And the greatest player in the world, Ballon d'Or winner and Lyon striker Ada Hegerberg pays a visit to the Clubhouse and discusses the award's importance for women's football and explains Jante law.

Plus Heath overhears some important English slang.

Send us emails, voicenotes and your ridiculous Overheards to [email protected] - we’d love to share your thoughts on the show. And tweet us using the hashtag #Copa90insideout

Make sure you check out the COPA90 store for the latest drops and merch around the Women’s World Cup. Search Store.copa90.com

Music

Harry Parsons - Eden (&Friends)

Monki - Electricity (&Friends)

Monki - Voices (&Friends)

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode Heath is joined by Shannon, Alanna and Carly from SoccerGrlProbs. Heath and the team discuss their World Cup experiences on and off the pitch compared to Canada four years ago.

How many years does it take for the human body to reset? The team take a look at the natural functions of the body, whilst managing their platform growth on social media.

And we look ahead to the big quarter-final clash in Paris. Hosts France v holders USA.

Send us emails and voicenotes to [email protected] - we’d love to share your thoughts on the show. And tweet us using the hashtag #Copa90insideout

Make sure you check out the COPA90 store for the latest drops and merch around the Women’s World Cup. Search Store.copa90.com

Glastonbury audio courtesy of Ellie Thomason.

Music

Harry Parsons - Eden (&Friends)

Monki - Electricity (&Friends)

Monki - Voices (&Friends)

Hosted on Acast. See acast.com/privacy for more information.