Life is a constant juggling act, and it can be very difficult to balance everything you have going on. What if you could strike the right balance without feeling like you are on a spinning hamster wheel? My guest Jason and I dive deep into tips that could transform how you prioritize the things that are truly important.

SHOWNOTES:

• Jocko Willenk (former navy seal, writer); Tim Kennedy (retired Mixed Martial Artist)
• Happy Hustle Podcast – Cary Jack
• Get in touch with Jason Skeesick: Instagram, website
• Meal Plan from Blue Zone Remedy

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Do you think about your future self? Did you know that there is strong evidence that shows that your success may be tied directly to the actions you take today to benefit your future self? Being future focused might be the key to your success. We explore this concept in more detail with my guest Chad Hufford.

SHOWNOTES:

• Living a Purpse Filled life (Episode 49)
• Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear
• Get in touch with Chad Hufford: Linkedin, Veritas Alaska Website. Email: [email protected]
• Meal Plan from Blue Zone Remedy

• Book a Discovery Call

Get a Free Meal plan and Recipes at Bluezoneremedy.com/mealplan

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Who do you see when you look in the mirror? Are you OK with the person in the reflection? 50% of adults (men and women) have some type of dissatisfaction with their bodies, according to a study conducted in the U.S., UK, Australia, Germany and France.

In today’s episode my Bridgette Ugarte and I explore how reshaping your mind can positively affect your perception of your own body. This is an instant fave episode you don’t want to miss.

• Small micro changes - See episode 13: How to Create Positive Habits That Stick
• Study: How social media filters affect people’s perceptions of themselves
• Get in touch with Bridgette Ugarte: Instagram, Tiktok, youtube, website
• Meal Plan from Blue Zone Remedy

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Get a Free Meal plan and Recipes at Bluezoneremedy.com/mealplan

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Your struggles can open the door to greater accomplishments. Evidence of this can be found in this episode where I talk with Jen Gilhoi, an entrepreneur whose’ sobriety journey led her to the TEDx stage where she shared her vision of a sober friendly world and how we can make that happen. We also touch quite a bit on what it takes to get on the TEDx stage if you have a message you believe the world needs to hear.

If you are at a point in your life where you want to change your circumstances for the better and start living the life you want, these 3 steps will get you on the right path to doing just that.

Time management is a critical skill to have in our busy world. Unfortunately, apps alone are not enough. To be successful at managing your time effectively, you need to combine apps with a mindset. In this episode we talk about how to make that happen.

• Time Management Tools: 
• Asana
• Clockify
• Momentum

• Starfleet Leadership Academy Podcast

• Try AG1 by Athletic Greens

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Wondering what your purpose in life is? Feeling like something is missing? There are four fundamental traits you need in your life to live a purpose filled life. In this episode, we talk about what those are and how to implement them in your life to live a purpose filled life.

• The four core foundational skills for a purpose-filled life: 
• 06:40 – Maintaining a spiritual foundation
• 11:30 – Cultivating an intellectual foundation
• 19:04 – Having a Physical Foundation
• 22:30 – Build a stronger social foundation
• MVP episode 14: Life Lessons Learned from Travelling Abroad
• Lucy, the movie – What would happen if we unlocked more than 10% of our brain capacity?
• Life expectancy after retirement (research)

• Starfleet Leadership Academy Podcast

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That voice telling you “you are not good enough”, is imposter syndrome. It can get in the way of your self-worth, your confidence, your success and it can seriously mess with your mind. In this episode we talk about how to identify imposter syndrome and how to deal with it.

When you are faced with challenges in life, your odds of overcoming them may come down to one thing, self-determination. In this episode we discuss the importance of walking your own path and how you can use self determination to overcome obstacles and achieve your goals.

• Book: The Epitome of Kimmy: Accept And Ambrace It All
• Kimberly's site: https://kimberlyannebell.com

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Do you find it hard to stay motivated? If you do, then these 5 motivational routines will help. The important thing is to learn what to do to jump start your motivation when you don’t feel like doing anything.  These 5 daily routines will give you a blueprint for finding and keeping your motivation at its highest level.

• 3:20 - Motivation Routine #1: Break free from routines that do not serve you
• 7:07 - Motivation Routine #2: Embrace failure
• 11:23 - Motivation Routine #3: Move the needle on a regular basis
• 13:30 - Motivation Routine #4: Motivation is a muscle, exercise it
• 15:02 - Motivation Routine #5: Believe in the power of your actions
• Episode 13: How to Create Positive Habits That Stick (listen here)

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In our increasingly challenging world, the basic approach to leadership is no longer enough. Leadership must now be paired with other key principles to be effective. In this episode, my guest and I discuss the necessary combination of leadership and resilience.

• Gravity Payments Salary Increase Story
• Jem’s Book: The Art of Conscious Communication with Thoughtful Men
• Jem’s Website: Jemfuller.com

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